- Kevin Seifert

Suicide rates among former NFL players rose in the decade between 2011 and 2019, compared to their cohorts in the NBA and Major League Baseball, according to a study published this week in the Journal of Neurotrauma.

The paper, written as part of the Football Players Study at Harvard University, tracked deaths among former players in the three leagues dating back to 1979. From that point until 2010, suicide rates between the three leagues were statistically similar and below the national average. Beginning in 2011 through 2019, however, the rate for former NFL players was 2.6 times higher than for the NBA and MLB, according to the study.

The overall sample size was relatively small. It logged a total of 101 suicides among the thousands of deaths of former players across all three leagues, from 1979 to 2019.

The time frame of the NFL's higher rate roughly coincides with the evolution of awareness about chronic traumatic encephalopathy, also known as CTE, a brain condition connected to repetitive head trauma that can only be diagnosed after death.

Rachel Grashow, a senior co-author of the study, said the magnitude of the differential between the rates suggest there are "multiple factors" involved. In an interview, however, Grashow cited a related study published in 2024 that reported nearly a third of former NFL players with general health symptoms -- including sleep apnea, hypertension, low testosterone and depression -- believed they had CTE. That group was five times more likely to entertain suicidal thoughts than those who did not attribute their symptoms to CTE.

"And so one of the questions from that study was, are we actually seeing higher suicide in football players?" said Grashow, the director of epidemiological research initiatives with the Football Players Study. "And if CTE is so correlated with thoughts of self-harm, is that actually translating out into a change in the suicide rate that we see?"

One of the takeaways, Grashow said, is that former players should seek treatment for their symptoms rather than make assumptions about their causes. CTE researchers have yet to settle on any set of unique symptoms that would help diagnose the condition before death.

"CTE is 100% real," she said. "There's absolutely a signature of brain injury and repair in these players. But until that's connected to a symptom in life, there is no reason why we can't be treating those symptoms. It's so hard because I think in our data, the story is really clear that these guys have a lot of conditions that cause cognitive problems that are treatable."

CTE was first diagnosed in 2002 after the death of former Pittsburgh Steelers center Mike Webster. The pathologist who performed the autopsy on Webster, Dr. Bennet Omalu, presented his findings in a paper in 2005. By 2010, both the NFL and NFL Players Association were supporting further study of CTE. The movie "Concussion," released in 2015, delivered a dramatized version of those events to the broader public.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog

In response to publication of the paper this week, both NFL and NFLPA encouraged retired players to use resources available for treatment of symptoms that can lead to suicide.

The NFLPA funds the Football Players Study, but the group has a legal firewall to protect academic independence. In a statement, the NFLPA said that "player health is of paramount importance."

The statement continued: "We believe in taking a science-first, data-driven approach to our members' health and safety, and findings from studies such as this one by the Football Players Health Study conducted at Harvard University can help players make informed health and safety decisions during and after their football careers. Our union offers a number of dedicated health resources to active and former players. We regularly encourage players to take advantage of these programs, along with maintaining check-ups with their personal healthcare providers, as part of a holistic approach to their physical and mental well-being."

Dr. Nyaka NiiLampti, the NFL's vice president of wellness and clinical services, said: "Each loss of life is a tragedy. And we remain committed to ensuring that the entire NFL community has access to a robust set of resources to enhance their physical and mental wellbeing. This study underscores the importance of the resources the NFL and NFLPA provide to former players, and we encourage former players to utilize these resources to identify and seek treatment when they are concerned about their health.

"The hope is that no one -- especially within the NFL family -- ever feels alone or unsupported, and we will continue our efforts to make this a reality." https://standingabovethecrowd.com/?p=16379

James Donaldson on Mental Health - Study: Ex-NFL player suicide rates rose between 2011 and '19

- Kevin Seifert

Suicide rates among former NFL players rose in the decade between 2011 and 2019, compared to their cohorts in the NBA and Major League Baseball, according to a study published this week in the Journal of Neurotrauma.

The paper, written as part of the Football Players Study at Harvard University, tracked deaths among former players in the three leagues dating back to 1979. From that point until 2010, suicide rates between the three leagues were statistically similar and below the national average. Beginning in 2011 through 2019, however, the rate for former NFL players was 2.6 times higher than for the NBA and MLB, according to the study.

The overall sample size was relatively small. It logged a total of 101 suicides among the thousands of deaths of former players across all three leagues, from 1979 to 2019.

The time frame of the NFL's higher rate roughly coincides with the evolution of awareness about chronic traumatic encephalopathy, also known as CTE, a brain condition connected to repetitive head trauma that can only be diagnosed after death.

Rachel Grashow, a senior co-author of the study, said the magnitude of the differential between the rates suggest there are "multiple factors" involved. In an interview, however, Grashow cited a related study published in 2024 that reported nearly a third of former NFL players with general health symptoms -- including sleep apnea, hypertension, low testosterone and depression -- believed they had CTE. That group was five times more likely to entertain suicidal thoughts than those who did not attribute their symptoms to CTE.

"And so one of the questions from that study was, are we actually seeing higher suicide in football players?" said Grashow, the director of epidemiological research initiatives with the Football Players Study. "And if CTE is so correlated with thoughts of self-harm, is that actually translating out into a change in the suicide rate that we see?"

One of the takeaways, Grashow said, is that former players should seek treatment for their symptoms rather than make assumptions about their causes. CTE researchers have yet to settle on any set of unique symptoms that would help diagnose the condition before death.

"CTE is 100% real," she said. "There's absolutely a signature of brain injury and repair in these players. But until that's connected to a symptom in life, there is no reason why we can't be treating those symptoms. It's so hard because I think in our data, the story is really clear that these guys have a lot of conditions that cause cognitive problems that are treatable."

CTE was first diagnosed in 2002 after the death of former Pittsburgh Steelers center Mike Webster. The pathologist who performed the autopsy on Webster, Dr. Bennet Omalu, presented his findings in a paper in 2005. By 2010, both the NFL and NFL Players Association were supporting further study of CTE. The movie "Concussion," released in 2015, delivered a dramatized version of those events to the broader public.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog

In response to publication of the paper this week, both NFL and NFLPA encouraged retired players to use resources available for treatment of symptoms that can lead to suicide.

The NFLPA funds the Football Players Study, but the group has a legal firewall to protect academic independence. In a statement, the NFLPA said that "player health is of paramount importance."

The statement continued: "We believe in taking a science-first, data-driven approach to our members' health and safety, and findings from studies such as this one by the Football Players Health Study conducted at Harvard University can help players make informed health and safety decisions during and after their football careers. Our union offers a number of dedicated health resources to active and former players. We regularly encourage players to take advantage of these programs, along with maintaining check-ups with their personal healthcare providers, as part of a holistic approach to their physical and mental well-being."

Dr. Nyaka NiiLampti, the NFL's vice president of wellness and clinical services, said: "Each loss of life is a tragedy. And we remain committed to ensuring that the entire NFL community has access to a robust set of resources to enhance their physical and mental wellbeing. This study underscores the importance of the resources the NFL and NFLPA provide to former players, and we encourage former players to utilize these resources to identify and seek treatment when they are concerned about their health.

"The hope is that no one -- especially within the NFL family -- ever feels alone or unsupported, and we will continue our efforts to make this a reality."

https://standingabovethecrowd.com/james-donaldson-on-mental-health-study-ex-nfl-player-suicide-rates-rose-between-2011-and-19/

James Donaldson on Mental Health - Mindfulness and Its Role in Managing Anxiety

In today's fast-paced world, anxiety has become an all-too-common companion for many individuals. As we juggle various responsibilities and face constant stimulation, it's no surprise that anxiety levels are on the rise. However, there is a powerful tool that can help manage these feelings: mindfulness. In this blog post, we will explore what mindfulness is and how it can play a crucial role in managing anxiety.

Table of Contents

- What is Mindfulness?
- The Link Between Mindfulness and Anxiety
- Benefits of Mindfulness for Anxiety
- Practical Ways to Practice Mindfulness
- Conclusion
- FAQs

What is Mindfulness?

Mindfulness is the practice of bringing one's attention to the present moment without judgment. It involves being fully aware of where we are and what we're doing, rather than being overly reactive or overwhelmed by what's happening around us. Originating from Buddhist traditions, mindfulness has gained popularity in the West as a valuable technique for enhancing mental well-being.

The Link Between Mindfulness and Anxiety

Anxiety often stems from dwelling on the past or worrying about the future. Mindfulness, however, shifts focus to the present moment. By doing so, it helps reduce the mind's tendency to ruminate on stressors. Practicing mindfulness can alter how we perceive stress and anxiety, allowing us to respond with greater clarity and calmness.

Benefits of Mindfulness for Anxiety

Mindfulness offers numerous benefits for those struggling with anxiety:

1. Reduced Stress Levels

Mindfulness helps decrease stress by encouraging relaxation and reducing the production of stress hormones like cortisol. This can lead to a more balanced emotional state and lower anxiety levels.

2. Improved Focus and Concentration

By focusing on the present, mindfulness enhances our ability to concentrate and remain attentive. This can help prevent the scatterbrain effect often associated with anxiety.

3. Enhanced Emotional Regulation

Mindfulness promotes emotional intelligence by teaching us to observe our thoughts and emotions without judgment. This can lead to better emotional regulation and reduced anxiety symptoms.

4. Increased Self-awareness

Practicing mindfulness encourages us to become more aware of our thoughts, feelings, and physical sensations. This self-awareness can help identify anxiety triggers and develop coping strategies.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog

Practical Ways to Practice Mindfulness

Here are some simple yet effective ways to incorporate mindfulness into your daily routine:

1. Mindful Breathing

Take a few moments each day to focus on your breath. Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth. Concentrate on the sensation of your breath entering and leaving your body.

2. Body Scan Meditation

Lie down in a comfortable position and slowly bring attention to different parts of your body, starting from the toes and working your way up. This practice helps release tension and promotes relaxation.

3. Mindful Walking

While walking, pay attention to the sensation of your feet touching the ground, the rhythm of your steps, and the environment around you. Walking mindfully can be a grounding experience.

4. Gratitude Journaling

Each day, write down three things you're grateful for. This practice shifts focus from anxiety-inducing thoughts to positive reflections, cultivating a more optimistic mindset.

Conclusion

Mindfulness is a powerful tool in managing anxiety. By fostering an awareness of the present moment, mindfulness helps reduce stress, improve focus, and enhance emotional regulation. Incorporating mindfulness practices into your daily routine can lead to a more peaceful and fulfilling life.

FAQs

What are some other mindfulness practices for anxiety?

In addition to those mentioned, you might try mindful eating, yoga, or guided meditation apps like Headspace or Calm.

How long does it take to see the benefits of mindfulness?

Many people start noticing benefits after just a few weeks of regular practice. Consistency is key to experiencing significant improvements.

Can mindfulness replace traditional therapy for anxiety?

While mindfulness is a valuable tool, it is not a substitute for professional therapy or medication. It can be a complementary practice alongside traditional treatments.

https://standingabovethecrowd.com/mindfulness-and-its-role-in-managing-anxiety/

‘A very hard job’: Clarity Child Guidance Center CEO trying to help funnel more people into the profession

Photo by Mental Health America (MHA) on Pexels.com

SAN ANTONIO – KSAT continues its mental health resource coverage in the seventh story since the tragic suicide of 19-year-old Camila Mendoza Olmos.

Mendoza Olmos’ death following a dayslong search broke hearts across South Central Texas and the nation. It also sparked a crucial conversation.

KSAT’s series of reports on mental health started with a story about what loved ones can say to their kids who are in crisis.

Calls to a San Antonio mental health line have since tripled after the news of Mendoza Olmos’ death.

Then came the big question: why has it been so difficult to get our kids in to see mental health professionals?

Turns out: the fastest option is to get a referral — at school, surprisingly. However, the Bexar County funding for that program is about to run out.

Meanwhile, some new federal funding is now fueling a program that could help add more school psychologists.

Massive shortage of mental health professionals in Texas

That led to the biggest core problem when it comes to resources: there are not enough mental health workers to go around.

“Unfortunately, Texas is one of those states that they just don’t have enough counselors, psychiatrists, any of those to handle the volume that we have in the state, much less San Antonio,” Brad Denson said.

Brad and Melanie Denson’s daughter struggled with severe mental illness for years. Their experience led them to become experts and coaches on the topic.

The state’s own Children’s Behavioral Health Strategic Plan continuously acknowledges the issue.

“The shortage of qualified, skilled professionals presents a formidable barrier in access to timely and appropriate care,” the plan, which is posted online, stated.

Kids psychiatric hospitals hit by shortages

The couple said the staffing was the worst issue when their daughter was at children’s in-patient psychiatric hospitals.

“It was technically a revolving door,” they said.

Clarity Child Guidance Center CEO Jessica Knudsen acknowledged those inherent challenges.

“It’s always a challenge when it’s a 24/7 service, finding people that want to work in the middle of the night and on weekends and finding good quality people to fill those jobs that specialize in kids, too.” Knudsen said. “It’s a very hard job.”

While she said it’s difficult, she feels fortunate at Clarity.

“We have never had to take beds offline due to a staffing shortage,” Knudsen said. “I know at the state hospitals that’s been a big issue.”

Clarity has an in-patient hospital for the most severe child mental health cases with 74 beds.

Kids won’t be turned away at Clarity, so there’s no waitlist.

However, the center has become so busy that it’s having to expand. Construction on the center starts soon.

More employees will be needed to keep up with the growth.

Training the next generation

Clarity, itself, even helping raise up the next set of young professionals.

“We’re training the next generation of psychiatrists,” Knudsen said. “We have a psychology training program. So, we have two interns and the capability to have two post-docs for folks that are specializing in child and adolescence psychology, as well.”

However, Clarity and other centers still need more help from the state.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog

What is the state doing?

Knudsen was asked if she thinks legislators are currently putting money where their mouth is when it comes to kids mental health.

“I think for the most part: no,” she said.

During the most recent legislative session in 2025, a now-failed bill would have offered insurance reimbursements for staff with provisional licenses working on higher degrees. That would have given centers incentive to hire those workers to offset the cost of care.

“That was a kick in the gut because that’s a workforce that’s already there,” Knudsen said.

She also said Texas doesn’t make it easy to transfer medical licenses from out of state.

“I know this myself because I moved from North Carolina. In Texas, they don’t have reciprocity with other states,” Knudsen said. “So, if you’re a clinician moving, you have to go through the entire application process, which is pretty burdensome. It took me, I think, 18 months to transfer my license. And, at that point, I had been licensed for well over a decade.”

Knudsen said that rule is a big barrier keeping out-of-state mental health talent from moving to cities in Texas.

However, there is one recent state measure Knudsen thinks can make a big difference.

“They expanded the mental health professional loan repayment program, which I think is very encouraging because student loans are a big deal,” Knudsen said. “So, folks that go into counseling, psychiatry, do have a lot of funds available.”

Collaboration in Bexar County

Knudsen also wanted people to know about positive collaborations happening in Bexar County.

“STRAC, which is the South Texas Regional Advisory Committee, does a great job in terms of linking services together,” she said. “We get what’s called law enforcement navigation. So, if a family’s having a mental health crisis, they call 911, the officer can navigate them directly to Clarity or another psychiatric hospital. And that, I think, is a very strong network.”

Message of hope

With public awareness of the workforce shortage and some pressure on the legislature, Knudsen hopes more changes are on the way.

She also is sending a message to the young people interested in the mental health space.

“Don’t get disheartened by what may look like an uphill battle,” Knudsen said. “We need the good people to continue the good fight.”

Fighting the mental health stigma

Knudsen and the Densons also hope people will let go of stigma and get help sooner when mental illness signs first appear, so that they’re not scrambling to find care once a child is in crisis.

“At school, it becomes the kid that acts out in class or doesn’t listen, or maybe they’re depressed or they’re anxious or they are dealing with some other issue,” Knudsen said. “So, the stigma is still part of it.”

The Densons are now coaches at the National Alliance on Mental Health (NAMI) San Antonio, which offers support groups and classes for families wading through a mental health journey. They hope more families reach out and utilize the services.

If you or someone you know is having thoughts of suicide, there is help. Call 988 or text TALK to 741-741. If there is an immediate danger, call 911.

You can also reach out to the American Foundation for Suicide Prevention (AFSP) or the National Alliance of Mental Illness (NAMI) at 210-223-7233 (SAFE) or 800-316-9241. You can also text NAMI to 741-741.

If you are not in crisis but need someone to talk to, or want to ask for services for yourself or a loved one, call NAMI’s Warm Line at (210) 939-9999.

Read more of KSAT’s mental health reporting since the death of Camila Mendoza Olmos:

- How families, friends can help loved ones struggling in a mental health crisis

- Calls to San Antonio mental health helpline triple following Camila Mendoza Olmos’ death by suicide

- Lack of San Antonio mental health resources highlights challenges for families seeking care for their children

- 70 new school psychologists could get certified in Texas with $647K federal grant

- Have you opted in? Local schools can give students quick, direct referrals to mental health counselors

- Funding to end for licensed therapists in Bexar County public schools

Photo by Mental Health America (MHA) on Pexels.com https://standingabovethecrowd.com/?p=16377

James Donaldson on Mental Health - There are not enough mental health workers in Texas. What is the state doing about it?

‘A very hard job’: Clarity Child Guidance Center CEO trying to help funnel more people into the profession

Photo by Mental Health America (MHA) on Pexels.com

SAN ANTONIO – KSAT continues its mental health resource coverage in the seventh story since the tragic suicide of 19-year-old Camila Mendoza Olmos.

Mendoza Olmos’ death following a dayslong search broke hearts across South Central Texas and the nation. It also sparked a crucial conversation.

KSAT’s series of reports on mental health started with a story about what loved ones can say to their kids who are in crisis.

Calls to a San Antonio mental health line have since tripled after the news of Mendoza Olmos’ death.

Then came the big question: why has it been so difficult to get our kids in to see mental health professionals?

Turns out: the fastest option is to get a referral — at school, surprisingly. However, the Bexar County funding for that program is about to run out.

Meanwhile, some new federal funding is now fueling a program that could help add more school psychologists.

Massive shortage of mental health professionals in Texas

That led to the biggest core problem when it comes to resources: there are not enough mental health workers to go around.

“Unfortunately, Texas is one of those states that they just don’t have enough counselors, psychiatrists, any of those to handle the volume that we have in the state, much less San Antonio,” Brad Denson said.

Brad and Melanie Denson’s daughter struggled with severe mental illness for years. Their experience led them to become experts and coaches on the topic.

The state’s own Children’s Behavioral Health Strategic Plan continuously acknowledges the issue.

“The shortage of qualified, skilled professionals presents a formidable barrier in access to timely and appropriate care,” the plan, which is posted online, stated.

Kids psychiatric hospitals hit by shortages

The couple said the staffing was the worst issue when their daughter was at children’s in-patient psychiatric hospitals.

“It was technically a revolving door,” they said.

Clarity Child Guidance Center CEO Jessica Knudsen acknowledged those inherent challenges.

“It’s always a challenge when it’s a 24/7 service, finding people that want to work in the middle of the night and on weekends and finding good quality people to fill those jobs that specialize in kids, too.” Knudsen said. “It’s a very hard job.”

While she said it’s difficult, she feels fortunate at Clarity.

“We have never had to take beds offline due to a staffing shortage,” Knudsen said. “I know at the state hospitals that’s been a big issue.”

Clarity has an in-patient hospital for the most severe child mental health cases with 74 beds.

Kids won’t be turned away at Clarity, so there’s no waitlist.

However, the center has become so busy that it’s having to expand. Construction on the center starts soon.

More employees will be needed to keep up with the growth.

Training the next generation

Clarity, itself, even helping raise up the next set of young professionals.

“We’re training the next generation of psychiatrists,” Knudsen said. “We have a psychology training program. So, we have two interns and the capability to have two post-docs for folks that are specializing in child and adolescence psychology, as well.”

However, Clarity and other centers still need more help from the state.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog

What is the state doing?

Knudsen was asked if she thinks legislators are currently putting money where their mouth is when it comes to kids mental health.

“I think for the most part: no,” she said.

During the most recent legislative session in 2025, a now-failed bill would have offered insurance reimbursements for staff with provisional licenses working on higher degrees. That would have given centers incentive to hire those workers to offset the cost of care.

“That was a kick in the gut because that’s a workforce that’s already there,” Knudsen said.

She also said Texas doesn’t make it easy to transfer medical licenses from out of state.

“I know this myself because I moved from North Carolina. In Texas, they don’t have reciprocity with other states,” Knudsen said. “So, if you’re a clinician moving, you have to go through the entire application process, which is pretty burdensome. It took me, I think, 18 months to transfer my license. And, at that point, I had been licensed for well over a decade.”

Knudsen said that rule is a big barrier keeping out-of-state mental health talent from moving to cities in Texas.

However, there is one recent state measure Knudsen thinks can make a big difference.

“They expanded the mental health professional loan repayment program, which I think is very encouraging because student loans are a big deal,” Knudsen said. “So, folks that go into counseling, psychiatry, do have a lot of funds available.”

Collaboration in Bexar County

Knudsen also wanted people to know about positive collaborations happening in Bexar County.

“STRAC, which is the South Texas Regional Advisory Committee, does a great job in terms of linking services together,” she said. “We get what’s called law enforcement navigation. So, if a family’s having a mental health crisis, they call 911, the officer can navigate them directly to Clarity or another psychiatric hospital. And that, I think, is a very strong network.”

Message of hope

With public awareness of the workforce shortage and some pressure on the legislature, Knudsen hopes more changes are on the way.

She also is sending a message to the young people interested in the mental health space.

“Don’t get disheartened by what may look like an uphill battle,” Knudsen said. “We need the good people to continue the good fight.”

Fighting the mental health stigma

Knudsen and the Densons also hope people will let go of stigma and get help sooner when mental illness signs first appear, so that they’re not scrambling to find care once a child is in crisis.

“At school, it becomes the kid that acts out in class or doesn’t listen, or maybe they’re depressed or they’re anxious or they are dealing with some other issue,” Knudsen said. “So, the stigma is still part of it.”

The Densons are now coaches at the National Alliance on Mental Health (NAMI) San Antonio, which offers support groups and classes for families wading through a mental health journey. They hope more families reach out and utilize the services.

If you or someone you know is having thoughts of suicide, there is help. Call 988 or text TALK to 741-741. If there is an immediate danger, call 911.

You can also reach out to the American Foundation for Suicide Prevention (AFSP) or the National Alliance of Mental Illness (NAMI) at 210-223-7233 (SAFE) or 800-316-9241. You can also text NAMI to 741-741.

If you are not in crisis but need someone to talk to, or want to ask for services for yourself or a loved one, call NAMI’s Warm Line at (210) 939-9999.

Read more of KSAT’s mental health reporting since the death of Camila Mendoza Olmos:

- How families, friends can help loved ones struggling in a mental health crisis
- Calls to San Antonio mental health helpline triple following Camila Mendoza Olmos’ death by suicide
- Lack of San Antonio mental health resources highlights challenges for families seeking care for their children
- 70 new school psychologists could get certified in Texas with $647K federal grant
- Have you opted in? Local schools can give students quick, direct referrals to mental health counselors
- Funding to end for licensed therapists in Bexar County public schools
Photo by Mental Health America (MHA) on Pexels.com https://standingabovethecrowd.com/james-donaldson-on-mental-health-there-are-not-enough-mental-health-workers-in-texas-what-is-the-state-doing-about-it/

James Donaldson on Mental Health - The Role of Genetics in Schizophrenia Risk

Schizophrenia is a complex mental disorder that affects how a person thinks, feels, and behaves. While environmental factors play a significant role, genetics also contribute to the risk of developing schizophrenia. Understanding these genetic components can help in identifying risk factors and improving treatment strategies. In this article, we delve into the relationship between genetics and schizophrenia, exploring how our DNA can influence the likelihood of developing this condition.

Table of Contents

1. Introduction to Schizophrenia

2. Genetic Factors and Schizophrenia

3. Family History and Risk Assessment

4. Genetic Research and Findings

5. Genetic Counseling and Testing

6. Conclusion

7. FAQs

Introduction to Schizophrenia

Schizophrenia is often misunderstood due to its complex nature and varied symptoms. It typically manifests in late adolescence or early adulthood and can lead to hallucinations, delusions, and impaired cognitive function. While not as common as other mental health disorders, its impact on those affected and their families is profound. Recognizing the potential genetic links can provide insights into both prevention and management.

Genetic Factors and Schizophrenia

Genetic factors are known to play a considerable role in the development of schizophrenia. Studies show that individuals with a family history of schizophrenia are at a higher risk of developing the condition themselves. This suggests that certain genes may increase susceptibility to this disorder. However, it's important to understand that genetics is not destiny. Having a genetic predisposition does not guarantee the onset of schizophrenia, as environmental factors also significantly influence its development.

Family History and Risk Assessment

A family history of schizophrenia is one of the strongest indicators of genetic risk. If a first-degree relative, such as a parent or sibling, has schizophrenia, the likelihood of developing the disorder increases. Risk assessment often involves examining family medical histories to identify patterns that may indicate a genetic predisposition. This approach helps healthcare professionals tailor preventive strategies and monitor at-risk individuals more closely.

Genetic Research and Findings

Recent advancements in genetic research have identified several genes associated with schizophrenia. Genome-wide association studies (GWAS) have pinpointed specific genetic variations that may contribute to the disorder. These findings have opened new avenues for understanding the biological pathways involved in schizophrenia and developing targeted treatments.

Moreover, researchers are exploring how combinations of genetic variants, rather than single gene mutations, contribute to the condition. This polygenic approach acknowledges the complexity of schizophrenia and emphasizes the need for comprehensive research to unravel the intricate genetic tapestry involved.

Genetic Counseling and Testing

Genetic counseling can be a valuable resource for individuals concerned about their risk of developing schizophrenia. Counselors provide information on the implications of genetic testing and help people understand their risk based on family history and genetic findings. Genetic testing, though still in its infancy for mental health disorders, can offer insights into an individual's genetic predisposition and guide preventive care.

However, it's crucial to approach genetic testing with caution. The results may not provide clear answers due to the multifactorial nature of schizophrenia. Instead, they should be seen as one piece of the puzzle, contributing to a holistic understanding of an individual's mental health risks.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog

Conclusion

The role of genetics in schizophrenia risk is significant yet complex. While genetic predisposition can increase the likelihood of developing the disorder, it interacts with environmental factors in diverse and unpredictable ways. Ongoing research continues to shed light on these genetic influences, paving the way for more personalized approaches to prevention and treatment.

As our understanding of the genetic underpinnings of schizophrenia grows, so too does the potential for early intervention and improved outcomes for those at risk. By combining genetic insights with environmental and lifestyle factors, we can work towards a future where schizophrenia is more manageable and less stigmatized.

FAQs

Q1: Can schizophrenia be inherited?

A1: Yes, schizophrenia can be inherited. Individuals with a family history of the disorder are at a higher risk, suggesting a genetic component to its development.

Q2: What are the genetic variations associated with schizophrenia?

A2: Researchers have identified several genetic variations linked to schizophrenia through genome-wide association studies. These variations can influence susceptibility, although no single gene is solely responsible for the disorder.

Q3: Is genetic testing for schizophrenia widely available?

A3: While genetic testing can provide insights into risk factors, it is not yet widely used for schizophrenia due to the disorder's complexity. Genetic counseling is recommended to understand the implications of any potential testing.

Q4: How can I reduce my risk of developing schizophrenia if I have a family history?

A4: While you cannot change your genetic makeup, adopting a healthy lifestyle, managing stress, seeking early intervention for mental health issues, and staying informed about new research can help reduce your risk.

https://standingabovethecrowd.com/the-role-of-genetics-in-schizophrenia-risk/

And why are kids so mean to each other, anyway?

Writer: Gail Saltz, MD

Clinical Expert: Gail Saltz, MD

What You'll Learn

- What does bullying look like?

- How and when should I talk to my child about bullying?

- What are the best ways to stop bullying?

- Quick Read

- Full Article

- Bullying as a power play

Kids bully each other for different reasons. Usually, the bully does it as a way to get power or be more popular. Bullying is more than teasing. It’s done to hurt a kid on purpose, over and over. And it can make a kid feel depressed and anxious. Cyberbullying, which means using the internet and social media to bully, has become one of the main ways kids hurt each other.

You can help protect your child from bullying. If you start talking about bullying before it happens, your kid will feel like it’s okay to come to you if it does happen. It’s good to make your child feel like you will help them and that you’ll work together to stop it. And it’s just as important for your kid to know that it’s never okay to bully someone else or to join in when another kid is being bullied.

The most important thing a kid needs to remember is that bullying only works if the bully gets what they want. They want attention or to get a rise out of you. So, ignoring the bully is the best thing to do. Help your kid come up with a few things they can say so they can walk away without giving the bully what they want. This is especially true if they are being bullied on the internet. That means turning off their device right away but not erasing what the bully has posted. They should keep it as proof.

One of the best ways to stop bullying is for kids to stand up for each other. It’s great if your kid can make a pact with their friends to stand up for each other. If bullying continues, your kid’s school should know about it, whether it’s in-person or online.

Getting bullied is a traumatic experience for a child. It diminishes self-esteem, leaves kids feeling depressed and anxious, and can have long-lasting effects. And, of course, modern technology creates more opportunities for bullying than ever before.

Why do kids torture each other this way? It’s normal for children to have some aggression. The question is how much they have, what they do with it, what parents are teaching them at home about it, and what’s being modeled for that child in terms of managing aggression. Kids who are bullied at home are far more likely to go out and bully other kids.

But the number of kids who bully others because they truly have sociopathy brewing, or are oppositional defiant kids, who may in fact derive gratification from the pain of others, is a relatively small number compared to the amount of bullying that goes on.

Bullying as a power play

Others, and this is particularly true for girls, who may actually have a high social IQ and know how to work a system, will use bullying for power, to fortify their position. Here again, parents are influential. Are the parents expecting this child to be the powerful one? Are they sending either overt or covert messages that they want their child to be important, to be popular, to be feared?

Insecurity can also drive bullying — the feeling that unless you bully you will be the powerless one.

Also, unfortunately, there are now many more opportunities for bullying. Certainly the Internet and cell phones and all the social networking technology have opened up this whole arena of ways to bully. In some ways cyberbullying is more insidious and scary, from the perspective of an adult, in that it’s 24/7.

A child who’s being bullied at school at least comes home at some point and is safe with her family. With the computer that potentially never goes away: at any time you could turn it on and find that someone has written something to shame and humiliate you, and you might not even know who is doing that to you.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog

Here are some tips on how to talk to kids about bullying:

1. Forewarn your child.Talk to your child about what bullying is, the signs of bullying, and whether or not it’s going on. Make sure she knows that if something happens, in school or online, she should tell you, and you will support her and together figure out how to work it out. If something is happening online, it’s especially important that she NOT respond before telling you about it. With bullying, it’s critical to not engage, to not feed it by being exactly who the perpetrator is looking for — someone she can get a rise out of. And she should NOT erase the hurtful post before talking to you. It should be saved somewhere, because sometimes you need to collect evidence of what’s been going on.

2. Fortify your child.Make it clear that bullying says less about the victims personally than it does about the bully. This kid has a problem and others have to learn how to deflect and contain this problem, and not feed what’s going on. Explain that the worst way to respond is a sort of mob mentality — other children who are afraid of being targets will join with the bully and abandon the victim. Teach your child to resist the herd effect, not to pile on when someone else is being bullied. If she has the strength to support her friends, they will find the nerve to support her.

3. Practice appropriate responses.If you’ve had conversations with your child before bullying starts, she’ll be more likely to come to you if she becomes a target. That gives you a chance to have a dialogue and role-play with her at home. So-and-so said this; okay, what are a couple of lines she can say if it happens again? When a child is insulted or humiliated, she is likely to be stunned, and you want to help make sure she doesn’t react in a way that adds fuel to the fire. It helps to come up, in advance, with four lines she can say, that she feels comfortable with, to deflect what is going on. You can also think together about people or friends she can confide in, and hope for support from.

4. Find allies.Encourage your child to make a deal with his friends: If you stick up for me, I’ll stick up for you. Data shows that the most effective way to combat bullying is for bystanders to step in and say, “Hey, that’s my friend; don’t do that.”

5. Talk to your school.The most effective way to arm children against bullying is for schools to start educating kids about it, and many are. They start in first grade with bullying education: What is bullying? How do we support our peers? What is treating somebody with respect? What is empathy? You have them try empathy on for size, and sticking up for each other. The lesson is that if everybody wants to avoid being a target, they can only do that by hanging together.

As a parent, think about talking to your school, whether your kid is being bullied or not, because bullying education, if it’s made developmentally appropriate through the years, is the best weapon. If your child is being stalked or threatened with violence you should contact the police as well as the school. In extreme cases, bullying can become a criminal matter and your top priority is the welfare of your child. https://standingabovethecrowd.com/?p=16373