Sunday, June 14, 2026



James Donaldson on Mental Health - Days Before He Died by Suicide, Jeffrey Epstein Gave Specific Reason for Why He Would Never Take His Own Life
Epstein died by suicide in his cell on Aug. 10, 2019, but a suicide risk assessment form dated Aug. 1 of that year listed Epstein's "overall acute suicide risk" as "low"

By Liam Quinn, Nicole Acosta

NEED TO KNOW

- In the Department of Justice’s latest release of files related to its investigation into Jeffrey Epstein, prison notes share more insight into Epstein's mental state while awaiting trial on federal sex trafficking charges

- Epstein died by suicide in his cell on Aug. 10, 2019, but a suicide risk assessment form dated Aug. 1, 2019 states, "He said he is Jewish and he said in his religion suicide is against the religion"

- The DOJ has released a trove of files relating to the Epstein probe, many of which have been redacted

Days before Jeffrey Epstein died by suicide in 2019, the sex offender claimed he would never take his own life because, he said, suicide is forbidden in his Jewish faith.

In the Department of Justice’s latest release of files related to its Epstein investigation, prison notes from his time at the Metropolitan Correctional Center in New York City — where he was held while awaiting trial on federal sex trafficking charges — offer a closer look at his mental state.

The notes mentioned a possible suicide attempt on July 23, 2019. According to the notes, Epstein told an interviewers that "he could not remember what happened" on the day in question "because of his " 'sleep apnea.'"

During a psychological observation from July 26, 2019, it was written that Epstein "does not like pain and never attempt (sic) to harm himself."

A suicide risk assessment form dated Aug. 1, 2019, stated, "He said he is Jewish and he said in his religion suicide is against the religion," per the report. "Overall, his current protective factors override his risk factors for suicidality. He is currently psychologically stable. He denied feeling hopeless. He is reporting positive future plans and reasons to live for."

The report listed Epstein's "overall acute suicide risk" as "low."

The notes also show Epstein denied having suicidal ideation on Aug. 8, 2019 — two days before he was found hanged in his cell. His death was ruled a suicide.

The DOJ has released a trove of files relating to the Epstein probe, many of which have been redacted. Congress passed the Epstein Files Transparency Act in November, mandating the release of the investigation materials. President Donald Trump signed the law despite initially opposing it.

The law permitted the DOJ to leave out or redact certain materials, including information that would potentially identify victims.

Trump's name is found several times in the files and he can be seen in a picture with Epstein. The photo was one of several removed from the DOJ's website before it was restored following backlash.

Upon the release of the latest batch of materials, the DOJ said the files "contain untrue and sensationalist claims made against President Trump."

Also in different images were several well-known individuals, including former President Bill Clinton, Bill Gates, Michael Jackson and Kevin Spacey.

Epstein's longtime co-conspirator, Ghislaine Maxwell, is serving a 20-year federal prison sentence after a sex trafficking conviction.

Jeffrey Epstein and Ghislaine Maxwell in this picture released by the US justice department.

Over the course of two decades, Jeffrey Epstein repeatedly appeared on law enforcement’s radar for sexual misconduct involving teen girls and young women. And over this same period of time, Epstein avoided serious and meaningful punishment for his crimes.

The US justice department’s recent disclosure of long-secret investigative files related to Epstein has once again raised the question of why he wasn’t interdicted sooner, despite numerous reports of misconduct. The issue has been the subject of many conspiracy theories, often focusing on the idea that Epstein – who lived at the center of a network of powerful people – enjoyed some form of protection.

Some never-before-seen documents recently released under the Epstein Files Transparency Act, as well as previously public filings tucked deep into prior civil litigation included in these disclosures, spell out numerous missed opportunities to stop Epstein before his 2019 arrest and subsequent suicide in prison.

Longtime attorneys told the Guardian that there are multiple reasons why this might have occurred.

“The Epstein and Maxwell problem is twofold. First, law enforcement agencies, especially at the local level, do not communicate well with one another,” Neama Rahmani, founder of West Coast Trial Lawyers and a former federal prosecutor, said. “Second, prosecutors are risk-averse and do not want to prosecute difficult cases.”

More, authorities can see sexual abuse cases as risky propositions in terms of success.

“Sexual assault and sexual abuse prosecutions are often ‘he said, she said’ cases where the defense argues consent, or that the sexual contact never happened,” Rahmani said, explaining that prosecutors are expected to win every time. “They may hesitate taking difficult cases to trial, especially against defendants with significant resources.”

“Cynics may also argue that Epstein wasn’t prosecuted because of his friendships with powerful elected officials. Some of this case has changed with #MeToo, more victims coming forward and being willing to testify, and more resources and changes in philosophy when it comes to prosecuting sex crimes,” Rahmani said.

“But it’s still not enough and the victims were let down.”

Indeed, the chronology of Epstein’s repeated mentions and investigations could suggest both an abject lack of communication as well as an overall lack of interest regarding complaints against him.

There was Maria Farmer’s FBI report in 1996. Farmer, whose sister Annie was abused by Epstein, told authorities that Epstein “stole” photographs and film negatives of her sisters, and was “believed to have sold the pictures to potential buyers”.

While the case type was listed as “child pornography” in this report, police did not act. Epstein, unencumbered by criminal investigation, went on to abuse numerous teen girls in the following years.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog

Then came Alicia Arden’s police report in 1997. Arden said Epstein groped her during what was supposed to be a modeling interview for Victoria’s Secret.

Arden, who was 27 at the time, said Santa Monica police blamed her rather than take action. “They said I went up to the hotel room willingly and that I intimidate men because of my appearance. I told police that I did not ask or give permission to be touched or to have Epstein start taking my clothes off. I thought I was going to a legitimate audition.”

In 2001, Ghislaine Maxwell – who in 2021 was found guilty of aiding Epstein’s abuse of teen girls – drew police attention after accosting three Palm Beach college students. “Maxwell said she needed young, beautiful, unmarried women to answer phones and do office work at her home on Palm Beach,” the police report said.

At least one of the students went to the house on several occasions and “described the telephone calls as men call in saying when they were going to drop of particular girls”. Police investigated, including searching Epstein’s trash for potential evidence, ultimately concluding that while there was unusual activity at his south Florida mansion, “at this time, no illegal activity has been reported or detected”.

Then came 2004. In August of that year, a taxi driver “flagged down” a police officer. The cabbie dropped off two females, who seemed to be 15 and 17, at a house that investigators would determine was Epstein’s.

“The taxi cab driver stated that he picked the females up in West Palm Beach and while traveling to Epstein’s residence he overheard the females discussing how much money they would make ‘dating’ in Palm Beach and possible drug use,” a police report said.

In 2005 and 2006, Palm Beach police interviewed numerous minor victims, and the FBI and US attorney’s office ultimately investigated abuse claims. But Epstein’s case was resolved with a cushy plea deal in 2008 that allowed him to avoid federal charges if he admitted to state-level prostitution charges.

Epstein and Maxwell did not disappear. In 2011, a victim of Epstein and allegedly, also of Maxwell, contacted south Florida federal prosecutors.

The woman, Virginia Giuffre, lived in Australia and was interviewed by an FBI agent there. Legal representatives for the late Giuffre, who had accused Epstein of trafficking her to high-profile men including Andrew Mountbatten-Windsor, met with a New York federal prosecutor to discuss Epstein.

Mountbatten-Windsor has vehemently denied all allegations of misconduct. The former Duke of York relinquished his royal title amid the Epstein controversy.

That prosecutor did not open an investigation following that meeting.

Epstein did not face serious charges until 2019, months after a Miami Herald investigation prompted controversy about his plum plea deal. Epstein killed himself in jail weeks after his July 2019 arrest and Maxwell was arrested the next year and convicted of luring teen girls into his abusive world.

Advocates for Epstein’s victims have repeatedly condemned local and federal law enforcement for failing to take victims’ claims seriously – enabling his abuse to continue years after initial reports.

Lindsay Richards, a criminal defense partner at Coffer and Connelly in Texas, pointed to communication issues, as well as attitudes about sex crimes that were pervasive in the 90s and 2000s. With reports to local law enforcement, “there’s a very good chance there was just no communication between agencies in any way, especially in the 90s”.

Federal agencies, on the other hand, “have always had decent communication, especially within the agency”, she said. “So once it became federal, I’m surprised there wasn’t more being done.”

The state plea deal, she said, “does seem to be kind of nefarious, in my opinion” but in her experience as a prosecutor who long pursued sex crimes cases, “I really do believe that there were a lot of agencies, and even ones that I worked with, for decades, sexual assault was dismissed.”

The attitude with police agencies, she said, was: “You can report it, but these are so hard to prove and they’re so difficult that we’re just not going to really put a lot of time and energy into it.”

John Day, founder of John Day Law and a former prosecutor in New Mexico, pointed to seeming intelligence failures when it came to pursuing cases.

“Maybe the best explanation is rooted in why all the signals about Bin Laden were ignored until 9/11 – plenty of law enforcement CIA analysts had him on their radar screens, but the information was never collated in a way that got understood until it was too late?” Day said. “Could this have been the equivalent for Epstein?”

Day said that investigative failures with Epstein were not equivalent to a 9/11 attack, but noted “these timeframes were roughly parallel”.

“I think you can make an argument that the failures of 9/11 to appreciate what information pointed to a pending attack were similar to the failures of law enforcement to understand what Epstein and Maxwell were up to.”

But, Day also said: “This is separate from understanding why Epstein got such a sweetheart deal in Florida from US attorney Alexander Acosta.” https://standingabovethecrowd.com/?p=16319

Saturday, June 13, 2026



James Donaldson on Mental Health - Mental health experts urge holiday check-ins despite lower suicide rates
By Chris Bryant

SPRINGFIELD, Mo. (KY3) - A University of Pennsylvania report shows November and December have the lowest suicide rates, but mental health experts say concerns do not disappear during the holidays.

“I think there is a lot of attention this time of year, and I think that is a good thing,” said Julie Calvery Carman, APRN with Boston Mountain Rural Health Center.

Winter’s shorter days and concerns over isolation and depression around the holidays worry many people about their mental health.

“There is just a lot more going on during this time of year, and at the same time, we also see people and interact with people we don’t normally interact on a regular basis. And so, for those that are having some mental health challenges that can become way more obvious during those times of the year as well,” Calvery Carman said.

The Centers for Disease Control examined ten years of data from 1999 to 2009 and found that December ranked 12th for suicides. More recent data shows December remains the lowest month, followed by November.

“People don’t often realize that as part of depression, just extreme irritability, and just having that, you are easily flustered, frustrated, irritated, snapping. There is a kind of component that happens to us all, but does it go above and beyond?” Calvery Carman said.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog

However, January falls in the top five for suicide rates nationally when the calendar changes to a new year.

“One of the things I always encourage people to do is with your friends, family, loved ones over the holidays, check in with them. Maybe you need to check in and talk about how you are feeling, but also check in to see how they are feeling,” Calvery Carman said.

Less than one in five people knew about the 988 suicide prevention hotline in 2024. Mental health professionals say having someone to talk to remains important regardless of the season.

“I think that being honest about what’s happening to you with your closest friends and family is very important, especially this time of the year,” Calvery Carman said.

If you or someone you know is having a mental health emergency or needs someone to speak with, you can call or text 988 and speak with someone trained to help. https://standingabovethecrowd.com/?p=16316

James Donaldson on Mental Health - Mental health experts urge holiday check-ins despite lower suicide rates

James Donaldson on Mental Health - Mental health experts urge holiday check-ins despite lower suicide rates

By Chris Bryant


SPRINGFIELD, Mo. (KY3) - A University of Pennsylvania report shows November and December have the lowest suicide rates, but mental health experts say concerns do not disappear during the holidays.


“I think there is a lot of attention this time of year, and I think that is a good thing,” said Julie Calvery Carman, APRN with Boston Mountain Rural Health Center.


Winter’s shorter days and concerns over isolation and depression around the holidays worry many people about their mental health.


“There is just a lot more going on during this time of year, and at the same time, we also see people and interact with people we don’t normally interact on a regular basis. And so, for those that are having some mental health challenges that can become way more obvious during those times of the year as well,” Calvery Carman said.


The Centers for Disease Control examined ten years of data from 1999 to 2009 and found that December ranked 12th for suicides. More recent data shows December remains the lowest month, followed by November.


“People don’t often realize that as part of depression, just extreme irritability, and just having that, you are easily flustered, frustrated, irritated, snapping. There is a kind of component that happens to us all, but does it go above and beyond?” Calvery Carman said.


#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.
  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy


Click Here For More Information About James Donaldson



Click here to follow James Donaldson's Blog



However, January falls in the top five for suicide rates nationally when the calendar changes to a new year.


“One of the things I always encourage people to do is with your friends, family, loved ones over the holidays, check in with them. Maybe you need to check in and talk about how you are feeling, but also check in to see how they are feeling,” Calvery Carman said.


Less than one in five people knew about the 988 suicide prevention hotline in 2024. Mental health professionals say having someone to talk to remains important regardless of the season.


“I think that being honest about what’s happening to you with your closest friends and family is very important, especially this time of the year,” Calvery Carman said.


If you or someone you know is having a mental health emergency or needs someone to speak with, you can call or text 988 and speak with someone trained to help.


https://standingabovethecrowd.com/james-donaldson-on-mental-health-mental-health-experts-urge-holiday-check-ins-despite-lower-suicide-rates/

James Donaldson on Mental Health - Building a Support System for Long-Term Mental Health

James Donaldson on Mental Health - Building a Support System for Long-Term Mental Health

Mental health is a crucial aspect of our overall well-being that deserves continuous attention and care. One of the most effective ways to maintain long-term mental health is by building a strong support system. In this blog post, we'll explore various strategies to establish and nurture a support system that can help you navigate life's ups and downs. Let's dive in!


Table of Contents



1. Introduction

2. Understanding the Importance of a Support System

3. Identifying Your Support Network

4. Building and Strengthening Relationships

5. Professional Support: Therapists and Counselors

6. Community Resources and Support Groups

7. Self-Care: The Cornerstone of Mental Health

8. Conclusion

9. FAQs


Understanding the Importance of a Support System


Having a support system is like having a safety net that catches you when life feels overwhelming. It's about surrounding yourself with people who understand, support, and encourage you. A strong support system not only helps you cope with stress but also improves your mental resilience and overall life satisfaction.


Blog post illustration


Identifying Your Support Network


Your support network can be made up of various individuals and groups, each serving a different role in your life. Family members, friends, colleagues, and even online communities can all be part of this network. It's important to identify who these people are and understand how they can contribute positively to your mental health journey.


Blog post illustration


#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.
  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy


Click Here For More Information About James Donaldson



Click here to follow James Donaldson's Blog



Building and Strengthening Relationships


Strong relationships don't happen overnight; they require time, effort, and genuine connection. Here are some tips to build and strengthen your support network:


Communicate Openly: Share your thoughts and feelings honestly with your trusted circle. Transparency fosters trust and deepens connections.


Be Present: Make time for your relationships, whether it's a weekly phone call, monthly meet-up, or daily text check-in. Consistency is key.


Offer Support: Be there for others when they need you. This mutual support strengthens bonds and creates a balanced relationship.


Professional Support: Therapists and Counselors


While friends and family provide invaluable support, professional help is sometimes necessary. Therapists and counselors offer expert guidance, helping you navigate complex emotions and situations. Regular therapy sessions can be a proactive measure to maintain mental health, offering tools and strategies tailored to your personal needs.


Community Resources and Support Groups


Joining community resources and support groups can provide a sense of belonging and shared understanding. These groups bring together individuals who may be experiencing similar challenges, offering a space for empathy, advice, and encouragement. Many communities offer resources for specific mental health issues, so it's worth exploring what's available in your area.


Self-Care: The Cornerstone of Mental Health


While external support is vital, self-care is the foundation of mental health. Regular exercise, a balanced diet, adequate sleep, and mindfulness practices all contribute to mental well-being. By prioritizing self-care, you ensure that you can be present and engaged with your support network.


Conclusion


Building a support system for long-term mental health is an ongoing process that requires conscious effort and commitment. By surrounding yourself with a diverse network of supportive individuals and professional resources, you create a resilient foundation to face life's challenges. Remember, taking care of your mental health is a journey, not a destination, and having the right support system makes all the difference.


FAQs


Q: How do I know if my support system is strong enough?


A: A strong support system is characterized by trust, mutual respect, and open communication. If you feel heard, valued, and encouraged, your support system is likely robust. Don't hesitate to seek additional resources if you feel your needs aren't fully met.


Q: Can I rely solely on friends and family for mental health support?


A: While friends and family are integral to your support network, they may not always have the expertise to handle certain mental health challenges. Professional support from therapists or counselors can complement your existing network, offering specialized guidance.


Q: What if my current support system isn't supportive?


A: It's important to reassess relationships that don't contribute positively to your mental health. Consider seeking new connections through community groups, online forums, or professional services that align better with your needs.



https://standingabovethecrowd.com/building-a-support-system-for-long-term-mental-health/

Friday, June 12, 2026

James Donaldson on Mental Health - Depression and Anger

James Donaldson on Mental Health - Depression and Anger

How irritability and anger can be signs of depression in children and teenagers



Writer: Caroline Miller


Clinical Expert: Lauren Allerhand, PsyD


What You'll Learn


- When are irritability and anger signs of depression in children and teenagers?
- How is this different from typical teenage irritability?
- What should you do if your child seems unusually irritable and angry?
- Quick Article
- Full Article
- What does irritability look like when it’s part of depression?
- What to do if you’re concerned
- Talk to a mental health professional 

We usually think of someone who’s depressed as being sad or “down” for a very long time. But children and teenagers who are depressed can also be irritable or angry a lot of the time. They may seem on edge. Some depressed kids are irritable instead of sad. Others are both: they alternate between sad and irritable.


Since teenagers are often irritable, how can you tell if your child’s irritability might be associated with depression? Normal irritability is intermittent, a reaction to something specific. In depression, it’s their mood most of the time. It’s also normal for kids to be cranky at home, but not at school or when they’re with friends. Or cranky in the morning, and then in a better mood later. But if they’re irritable all the time, and not just at home, but in all settings, it could be depression.


To be diagnosed with depression a child would need to meet other criteria for depression, too. Those include losing interest in things they used to enjoy, lacking energy, changes in eating and sleep habits, among other things. If they are irritable but high in energy, it’s more likely to be connected to anxiety.


If you’ve noticed that your child has been unusually irritable and angry, the first step is to talk to them. Ask them if there’s something bothering them. If they’re upset about something specific, listen to their concerns without being judgmental. If not, and it seems to be a generally irritable mood, it’s a good idea to get care from a mental health professional.


Especially when it’s caught early, depression is very treatable. Treatment for depression includes both medication and specialized forms of cognitive behavioral therapy that focus on helping kids learn to cope with difficult emotions.


We usually think of depression as a form of prolonged sadness, being “down” for a disturbingly long time. But depression can also take the form of irritability in children and teenagers. And irritability — a tendency to react angrily to slight annoyances or provocations — can result in everything from angry outbursts in younger children to cutting or snide remarks in teenagers.


“What we see with younger kids and teenagers is they’re always feeling annoyed or feeling on edge,” explains Lauren Allerhand, PsyD, a clinical psychologist at the Child Mind Institute. “They always appear to be a little bit frustrated, like they’re simmering under the surface.”


In some kids, irritability replaces the depressed mood that we think of as the defining symptom of depression. In others it appears along with feeling down. “What I see most often is kids who experience both,” adds Dr. Allerhand. “It’s like an inability to experience positive emotions. They’re waffling between this irritability and low mood.”


Dr. Allerhand notes that it can be helpful for parents to know that anger can be what is called a “secondary emotion.” That means that for some people – kids or adults — it’s easier to experience anger than sadness or loss or grief. “The locus of anger is usually external,” she notes, so it can be easier to be angry with those around you than to acknowledge some very painful negative feelings. It makes sense, then, that kids who are feeling deep sadness might express anger instead.


#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.
  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy


Click Here For More Information About James Donaldson



Click here to follow James Donaldson's Blog



What does irritability look like when it’s part of depression?


There are many things that can prompt irritability and anger in young people. What are the signs that these negative moods might be associated with depression?


If the irritability is constant rather than conditional. We expect some level of irritability from teenagers in general, especially when they’re being asked to do something they don’t want to do, like put down their phones and join the family for dinner. But that typical kind of irritation or anger is intermittent, and it’s provoked by something specific.


“However, if irritation is the main way that a teenager is throughout the day,” says Dr. Allerhand, “and not only at home but also at school or in other environments, it may be related to a mood disorder rather than an environmental circumstance.”


If the irritability is accompanied by other symptoms of depression. In addition to depressed mood or irritability, to be diagnosed with depression a child would have to have at least four of these symptoms:


- Losing interest in things they once enjoyed
- Feeling worthless, saying negative things about themselves
- Lacking energy, feeling tired or seeming lazy
- Trouble concentrating or making decisions
- Gaining or losing weight, changes in appetite
- Trouble sleeping or sleeping too much
- Thinking about or attempting suicide

Irritability with high energy could be caused by anxiety. Depression generally comes with low energy levels. So when irritability appears with high energy, or it is accompanied by a lot of worried behavior, Dr. Allerhand says it’s more likely to be associated with anxiety. Or, in some cases, it can be a sign of bipolar disorder. “I would look at anxiety first,” she said, “unless there was a very strong family history of bipolar or some very strong indicators, because that’s much less common.”


If the irritability is explosive, it could be DMDD. When a child regularly has explosive outbursts of anger with seemingly little provocation, they may have the relatively new disorder called disruptive mood dysregulation disorder, or DMDD. “Those are the kids who go from zero to 100, throwing stuff, hitting — those really big tantrums, big displays,” notes Dr. Allerhand. The kind of irritability associated with depression is more of a steady state of being on edge, and prone to snap at someone or lash out verbally. DMDD usually shows up before age ten, but it isn’t diagnosed in kids younger than six, since temper tantrums are common in very young children.


What to do if you’re concerned


If you’re wondering if the irritability or anger you’re seeing from a child or teenager could be a sign of depression, Dr. Allerhand has these recommendations:


Talk to them about how they’re feeling. If your child seems unusually irritable, something may be going on that’s driving the behavior. A good place to start is having a conversation with them to see if there’s something at school or at home that’s causing them stress.


“Start with something open-ended like, ‘How have you been feeling lately? I know things have been tough,’ ” she suggests. “See what the child says. If they are open to talking about how they feel, great! Parents should listen and validate without jumping immediately to problem solving — unless the child is specifically asking for problem solving.”


If the child is unresponsive to first attempts, Dr. Allerhand encourages parents to let it go and let the child know they are always available to chat. “I’d recommend doing this often — even daily — so they will come to you when they’re ready,” she says. “This shouldn’t be a power struggle, or kids will never want to share.”


If it’s less than constant, try to ignore it. If your child’s irritability seems to be triggered by things they don’t want to do, or they’re irritable in the morning but pleasant in the afternoon, it’s less likely to be a sign of a mood disorder. “If it’s more conditional and not happening all the time, I would ignore it as much as you possibly can,” advises Dr. Allerhand. “It’s best to avoid saying things like, ‘That’s disrespectful,’ or, ‘You don’t talk to me like that.’ Any of that kind of attention is going to increase the likelihood that you see more of it.”


On the other hand, do praise behavior you do want to see: “So anytime they come down to the dinner table and sit down and grunt one word at you, you say, ‘Thank you so much. I love when you have dinner with us.’ No sarcasm either.”


If it’s only happening at home, you probably don’t need to worry. Even if a teenager is irritable most of the time at home, if they’re happy at school or in other environments, then it’s more likely to be typical edginess than a mood disorder, Dr. Allerhand advises.


Teenagers tend to direct anger and irritability towards parents, since venting is less risky where you are most secure. “Forming strong peer relationships is a high priority for teenagers. And if you’re irritable and blow up at people, they don’t generally want to be your friend. So oftentimes kids save it for the people who they have the most secure relationships with,” adds Dr. Allerhand.


And since parents have control over so much of a child’s — and even a teenager’s — life, they’re very easy targets for irritation and anger.


Talk to a mental health professional 


If your child’s irritability and anger are a pattern that’s going on every day, for more than a couple of weeks, and outside the home as well as with the family, it’s a good idea to consult a mental health professional. Especially when it’s caught early, depression is very treatable. Treatment for depression includes both medication and specialized forms of cognitive behavioral therapy that focus on helping kids learn to cope with difficult emotions.


https://standingabovethecrowd.com/james-donaldson-on-mental-health-depression-and-anger-5/

James Donaldson on Mental Health - Emotional Regulation and Mindfulness: How They Work Together

James Donaldson on Mental Health - Emotional Regulation and Mindfulness: How They Work Together

In today's fast-paced world, managing our emotions can be a challenging task. Emotional regulation and mindfulness are two powerful tools that, when combined, can significantly improve our mental well-being. This blog post will delve into how these two concepts interconnect and how you can harness their synergy for a healthier mind.


Table of Contents


1. Introduction to Emotional Regulation and Mindfulness


2. Understanding Emotional Regulation


3. The Power of Mindfulness


4. How Emotional Regulation and Mindfulness Work Together


5. Practical Tips for Integrating Mindfulness into Emotional Regulation


6. Conclusion


7. FAQs


Blog post illustration


Introduction to Emotional Regulation and Mindfulness


Life throws countless challenges our way, often testing our emotional resilience. Emotional regulation is the ability to manage and respond to these challenges with a balanced approach. Mindfulness, on the other hand, is the practice of being present and fully engaged in the moment without judgment. When combined, these practices can create a powerful foundation for emotional health. Let's explore how they work together.


Understanding Emotional Regulation


Emotional regulation involves the awareness, understanding, and acceptance of your emotions. It's not about suppressing feelings but rather managing them in a way that is beneficial for you and those around you. This process involves:


Acknowledging Emotions: Recognizing and naming your emotions is the first step towards regulation.


Understanding Triggers: Identifying what sparks certain emotions can help you manage them more effectively.


Developing Coping Strategies: Employing techniques like deep breathing, journaling, or even talking to a friend can aid in managing intense emotions.


The Power of Mindfulness


Mindfulness is about being present in the moment and accepting it without judgment. This practice can transform how you experience emotions by helping you:


Increase Awareness: Mindfulness enhances your awareness of thoughts and feelings, allowing for better emotional regulation.


Reduce Stress: By focusing on the present, mindfulness can reduce stress and anxiety, creating a calmer mind.


Enhance Emotional Clarity: Mindfulness helps you observe emotions more clearly, reducing impulsive reactions.


How Emotional Regulation and Mindfulness Work Together


When emotional regulation is combined with mindfulness, the benefits are manifold. Mindfulness provides the tools to observe emotions without immediate reaction, creating space for thoughtful responses. This synergy allows you to:


Respond Rather than React: Mindfulness helps you pause and evaluate your emotions, leading to more thoughtful responses.


Build Emotional Resilience: Regular mindfulness practice strengthens your ability to handle emotional challenges with greater ease.


Enhance Self-awareness: The combination of mindfulness and emotional regulation fosters deeper self-awareness and understanding.


#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.
  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy


Click Here For More Information About James Donaldson



Click here to follow James Donaldson's Blog



Practical Tips for Integrating Mindfulness into Emotional Regulation


Integrating mindfulness into your emotional regulation routine doesn't have to be complicated. Here are some practical tips:


Start with Breathing: Simple breathing exercises can increase mindfulness. Try inhaling deeply for four counts, holding for four, and exhaling for four.


Practice Mindful Meditation: Set aside a few minutes each day for meditation. Focus on your breath and observe your thoughts without judgment.


Keep a Mindfulness Journal: Reflect on your daily emotions and note how mindfulness practices affect them.


Engage in Mindful Activities: Activities like yoga or tai chi naturally incorporate mindfulness into physical movement, enhancing emotional regulation.


Conclusion


Emotional regulation and mindfulness are powerful allies in maintaining emotional health. By understanding and integrating these practices into daily life, you can achieve greater emotional balance and resilience. Remember, it's not about eliminating emotions but learning to navigate them with grace and awareness.


FAQs


Q: Can mindfulness really help with emotional regulation?


A: Yes, mindfulness enhances self-awareness and helps you manage emotions more effectively by promoting a calm and present state of mind.


Q: How long should I practice mindfulness to see results?


A: Even a few minutes of daily mindfulness practice can be beneficial. Consistency is key, and over time, you'll likely notice improvements in emotional regulation.


Q: Is emotional regulation the same as emotional suppression?


A: No, emotional regulation involves managing emotions, not suppressing them. It's about understanding and responding to emotions in a healthy way.


https://standingabovethecrowd.com/emotional-regulation-and-mindfulness-how-they-work-together/


James Donaldson on Mental Health - Depression and Anger
How irritability and anger can be signs of depression in children and teenagers

Writer: Caroline Miller

Clinical Expert: Lauren Allerhand, PsyD

What You'll Learn

- When are irritability and anger signs of depression in children and teenagers?

- How is this different from typical teenage irritability?

- What should you do if your child seems unusually irritable and angry?

- Quick Article

- Full Article

- What does irritability look like when it’s part of depression?

- What to do if you’re concerned

- Talk to a mental health professional 

We usually think of someone who’s depressed as being sad or “down” for a very long time. But children and teenagers who are depressed can also be irritable or angry a lot of the time. They may seem on edge. Some depressed kids are irritable instead of sad. Others are both: they alternate between sad and irritable.

Since teenagers are often irritable, how can you tell if your child’s irritability might be associated with depression? Normal irritability is intermittent, a reaction to something specific. In depression, it’s their mood most of the time. It’s also normal for kids to be cranky at home, but not at school or when they’re with friends. Or cranky in the morning, and then in a better mood later. But if they’re irritable all the time, and not just at home, but in all settings, it could be depression.

To be diagnosed with depression a child would need to meet other criteria for depression, too. Those include losing interest in things they used to enjoy, lacking energy, changes in eating and sleep habits, among other things. If they are irritable but high in energy, it’s more likely to be connected to anxiety.

If you’ve noticed that your child has been unusually irritable and angry, the first step is to talk to them. Ask them if there’s something bothering them. If they’re upset about something specific, listen to their concerns without being judgmental. If not, and it seems to be a generally irritable mood, it’s a good idea to get care from a mental health professional.

Especially when it’s caught early, depression is very treatable. Treatment for depression includes both medication and specialized forms of cognitive behavioral therapy that focus on helping kids learn to cope with difficult emotions.

We usually think of depression as a form of prolonged sadness, being “down” for a disturbingly long time. But depression can also take the form of irritability in children and teenagers. And irritability — a tendency to react angrily to slight annoyances or provocations — can result in everything from angry outbursts in younger children to cutting or snide remarks in teenagers.

“What we see with younger kids and teenagers is they’re always feeling annoyed or feeling on edge,” explains Lauren Allerhand, PsyD, a clinical psychologist at the Child Mind Institute. “They always appear to be a little bit frustrated, like they’re simmering under the surface.”

In some kids, irritability replaces the depressed mood that we think of as the defining symptom of depression. In others it appears along with feeling down. “What I see most often is kids who experience both,” adds Dr. Allerhand. “It’s like an inability to experience positive emotions. They’re waffling between this irritability and low mood.”

Dr. Allerhand notes that it can be helpful for parents to know that anger can be what is called a “secondary emotion.” That means that for some people – kids or adults — it’s easier to experience anger than sadness or loss or grief. “The locus of anger is usually external,” she notes, so it can be easier to be angry with those around you than to acknowledge some very painful negative feelings. It makes sense, then, that kids who are feeling deep sadness might express anger instead.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog

What does irritability look like when it’s part of depression?

There are many things that can prompt irritability and anger in young people. What are the signs that these negative moods might be associated with depression?

If the irritability is constant rather than conditional. We expect some level of irritability from teenagers in general, especially when they’re being asked to do something they don’t want to do, like put down their phones and join the family for dinner. But that typical kind of irritation or anger is intermittent, and it’s provoked by something specific.

“However, if irritation is the main way that a teenager is throughout the day,” says Dr. Allerhand, “and not only at home but also at school or in other environments, it may be related to a mood disorder rather than an environmental circumstance.”

If the irritability is accompanied by other symptoms of depression. In addition to depressed mood or irritability, to be diagnosed with depression a child would have to have at least four of these symptoms:

- Losing interest in things they once enjoyed

- Feeling worthless, saying negative things about themselves

- Lacking energy, feeling tired or seeming lazy

- Trouble concentrating or making decisions

- Gaining or losing weight, changes in appetite

- Trouble sleeping or sleeping too much

- Thinking about or attempting suicide

Irritability with high energy could be caused by anxiety. Depression generally comes with low energy levels. So when irritability appears with high energy, or it is accompanied by a lot of worried behavior, Dr. Allerhand says it’s more likely to be associated with anxiety. Or, in some cases, it can be a sign of bipolar disorder. “I would look at anxiety first,” she said, “unless there was a very strong family history of bipolar or some very strong indicators, because that’s much less common.”

If the irritability is explosive, it could be DMDD. When a child regularly has explosive outbursts of anger with seemingly little provocation, they may have the relatively new disorder called disruptive mood dysregulation disorder, or DMDD. “Those are the kids who go from zero to 100, throwing stuff, hitting — those really big tantrums, big displays,” notes Dr. Allerhand. The kind of irritability associated with depression is more of a steady state of being on edge, and prone to snap at someone or lash out verbally. DMDD usually shows up before age ten, but it isn’t diagnosed in kids younger than six, since temper tantrums are common in very young children.

What to do if you’re concerned

If you’re wondering if the irritability or anger you’re seeing from a child or teenager could be a sign of depression, Dr. Allerhand has these recommendations:

Talk to them about how they’re feeling. If your child seems unusually irritable, something may be going on that’s driving the behavior. A good place to start is having a conversation with them to see if there’s something at school or at home that’s causing them stress.

“Start with something open-ended like, ‘How have you been feeling lately? I know things have been tough,’ ” she suggests. “See what the child says. If they are open to talking about how they feel, great! Parents should listen and validate without jumping immediately to problem solving — unless the child is specifically asking for problem solving.”

If the child is unresponsive to first attempts, Dr. Allerhand encourages parents to let it go and let the child know they are always available to chat. “I’d recommend doing this often — even daily — so they will come to you when they’re ready,” she says. “This shouldn’t be a power struggle, or kids will never want to share.”

If it’s less than constant, try to ignore it. If your child’s irritability seems to be triggered by things they don’t want to do, or they’re irritable in the morning but pleasant in the afternoon, it’s less likely to be a sign of a mood disorder. “If it’s more conditional and not happening all the time, I would ignore it as much as you possibly can,” advises Dr. Allerhand. “It’s best to avoid saying things like, ‘That’s disrespectful,’ or, ‘You don’t talk to me like that.’ Any of that kind of attention is going to increase the likelihood that you see more of it.”

On the other hand, do praise behavior you do want to see: “So anytime they come down to the dinner table and sit down and grunt one word at you, you say, ‘Thank you so much. I love when you have dinner with us.’ No sarcasm either.”

If it’s only happening at home, you probably don’t need to worry. Even if a teenager is irritable most of the time at home, if they’re happy at school or in other environments, then it’s more likely to be typical edginess than a mood disorder, Dr. Allerhand advises.

Teenagers tend to direct anger and irritability towards parents, since venting is less risky where you are most secure. “Forming strong peer relationships is a high priority for teenagers. And if you’re irritable and blow up at people, they don’t generally want to be your friend. So oftentimes kids save it for the people who they have the most secure relationships with,” adds Dr. Allerhand.

And since parents have control over so much of a child’s — and even a teenager’s — life, they’re very easy targets for irritation and anger.

Talk to a mental health professional 

If your child’s irritability and anger are a pattern that’s going on every day, for more than a couple of weeks, and outside the home as well as with the family, it’s a good idea to consult a mental health professional. Especially when it’s caught early, depression is very treatable. Treatment for depression includes both medication and specialized forms of cognitive behavioral therapy that focus on helping kids learn to cope with difficult emotions. https://standingabovethecrowd.com/?p=16314