Saturday, June 13, 2026



James Donaldson on Mental Health - Mental health experts urge holiday check-ins despite lower suicide rates
By Chris Bryant

SPRINGFIELD, Mo. (KY3) - A University of Pennsylvania report shows November and December have the lowest suicide rates, but mental health experts say concerns do not disappear during the holidays.

“I think there is a lot of attention this time of year, and I think that is a good thing,” said Julie Calvery Carman, APRN with Boston Mountain Rural Health Center.

Winter’s shorter days and concerns over isolation and depression around the holidays worry many people about their mental health.

“There is just a lot more going on during this time of year, and at the same time, we also see people and interact with people we don’t normally interact on a regular basis. And so, for those that are having some mental health challenges that can become way more obvious during those times of the year as well,” Calvery Carman said.

The Centers for Disease Control examined ten years of data from 1999 to 2009 and found that December ranked 12th for suicides. More recent data shows December remains the lowest month, followed by November.

“People don’t often realize that as part of depression, just extreme irritability, and just having that, you are easily flustered, frustrated, irritated, snapping. There is a kind of component that happens to us all, but does it go above and beyond?” Calvery Carman said.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog

However, January falls in the top five for suicide rates nationally when the calendar changes to a new year.

“One of the things I always encourage people to do is with your friends, family, loved ones over the holidays, check in with them. Maybe you need to check in and talk about how you are feeling, but also check in to see how they are feeling,” Calvery Carman said.

Less than one in five people knew about the 988 suicide prevention hotline in 2024. Mental health professionals say having someone to talk to remains important regardless of the season.

“I think that being honest about what’s happening to you with your closest friends and family is very important, especially this time of the year,” Calvery Carman said.

If you or someone you know is having a mental health emergency or needs someone to speak with, you can call or text 988 and speak with someone trained to help. https://standingabovethecrowd.com/?p=16316

James Donaldson on Mental Health - Mental health experts urge holiday check-ins despite lower suicide rates

James Donaldson on Mental Health - Mental health experts urge holiday check-ins despite lower suicide rates

By Chris Bryant


SPRINGFIELD, Mo. (KY3) - A University of Pennsylvania report shows November and December have the lowest suicide rates, but mental health experts say concerns do not disappear during the holidays.


“I think there is a lot of attention this time of year, and I think that is a good thing,” said Julie Calvery Carman, APRN with Boston Mountain Rural Health Center.


Winter’s shorter days and concerns over isolation and depression around the holidays worry many people about their mental health.


“There is just a lot more going on during this time of year, and at the same time, we also see people and interact with people we don’t normally interact on a regular basis. And so, for those that are having some mental health challenges that can become way more obvious during those times of the year as well,” Calvery Carman said.


The Centers for Disease Control examined ten years of data from 1999 to 2009 and found that December ranked 12th for suicides. More recent data shows December remains the lowest month, followed by November.


“People don’t often realize that as part of depression, just extreme irritability, and just having that, you are easily flustered, frustrated, irritated, snapping. There is a kind of component that happens to us all, but does it go above and beyond?” Calvery Carman said.


#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.
  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy


Click Here For More Information About James Donaldson



Click here to follow James Donaldson's Blog



However, January falls in the top five for suicide rates nationally when the calendar changes to a new year.


“One of the things I always encourage people to do is with your friends, family, loved ones over the holidays, check in with them. Maybe you need to check in and talk about how you are feeling, but also check in to see how they are feeling,” Calvery Carman said.


Less than one in five people knew about the 988 suicide prevention hotline in 2024. Mental health professionals say having someone to talk to remains important regardless of the season.


“I think that being honest about what’s happening to you with your closest friends and family is very important, especially this time of the year,” Calvery Carman said.


If you or someone you know is having a mental health emergency or needs someone to speak with, you can call or text 988 and speak with someone trained to help.


https://standingabovethecrowd.com/james-donaldson-on-mental-health-mental-health-experts-urge-holiday-check-ins-despite-lower-suicide-rates/

James Donaldson on Mental Health - Building a Support System for Long-Term Mental Health

James Donaldson on Mental Health - Building a Support System for Long-Term Mental Health

Mental health is a crucial aspect of our overall well-being that deserves continuous attention and care. One of the most effective ways to maintain long-term mental health is by building a strong support system. In this blog post, we'll explore various strategies to establish and nurture a support system that can help you navigate life's ups and downs. Let's dive in!


Table of Contents



1. Introduction

2. Understanding the Importance of a Support System

3. Identifying Your Support Network

4. Building and Strengthening Relationships

5. Professional Support: Therapists and Counselors

6. Community Resources and Support Groups

7. Self-Care: The Cornerstone of Mental Health

8. Conclusion

9. FAQs


Understanding the Importance of a Support System


Having a support system is like having a safety net that catches you when life feels overwhelming. It's about surrounding yourself with people who understand, support, and encourage you. A strong support system not only helps you cope with stress but also improves your mental resilience and overall life satisfaction.


Blog post illustration


Identifying Your Support Network


Your support network can be made up of various individuals and groups, each serving a different role in your life. Family members, friends, colleagues, and even online communities can all be part of this network. It's important to identify who these people are and understand how they can contribute positively to your mental health journey.


Blog post illustration


#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.
  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy


Click Here For More Information About James Donaldson



Click here to follow James Donaldson's Blog



Building and Strengthening Relationships


Strong relationships don't happen overnight; they require time, effort, and genuine connection. Here are some tips to build and strengthen your support network:


Communicate Openly: Share your thoughts and feelings honestly with your trusted circle. Transparency fosters trust and deepens connections.


Be Present: Make time for your relationships, whether it's a weekly phone call, monthly meet-up, or daily text check-in. Consistency is key.


Offer Support: Be there for others when they need you. This mutual support strengthens bonds and creates a balanced relationship.


Professional Support: Therapists and Counselors


While friends and family provide invaluable support, professional help is sometimes necessary. Therapists and counselors offer expert guidance, helping you navigate complex emotions and situations. Regular therapy sessions can be a proactive measure to maintain mental health, offering tools and strategies tailored to your personal needs.


Community Resources and Support Groups


Joining community resources and support groups can provide a sense of belonging and shared understanding. These groups bring together individuals who may be experiencing similar challenges, offering a space for empathy, advice, and encouragement. Many communities offer resources for specific mental health issues, so it's worth exploring what's available in your area.


Self-Care: The Cornerstone of Mental Health


While external support is vital, self-care is the foundation of mental health. Regular exercise, a balanced diet, adequate sleep, and mindfulness practices all contribute to mental well-being. By prioritizing self-care, you ensure that you can be present and engaged with your support network.


Conclusion


Building a support system for long-term mental health is an ongoing process that requires conscious effort and commitment. By surrounding yourself with a diverse network of supportive individuals and professional resources, you create a resilient foundation to face life's challenges. Remember, taking care of your mental health is a journey, not a destination, and having the right support system makes all the difference.


FAQs


Q: How do I know if my support system is strong enough?


A: A strong support system is characterized by trust, mutual respect, and open communication. If you feel heard, valued, and encouraged, your support system is likely robust. Don't hesitate to seek additional resources if you feel your needs aren't fully met.


Q: Can I rely solely on friends and family for mental health support?


A: While friends and family are integral to your support network, they may not always have the expertise to handle certain mental health challenges. Professional support from therapists or counselors can complement your existing network, offering specialized guidance.


Q: What if my current support system isn't supportive?


A: It's important to reassess relationships that don't contribute positively to your mental health. Consider seeking new connections through community groups, online forums, or professional services that align better with your needs.



https://standingabovethecrowd.com/building-a-support-system-for-long-term-mental-health/

Friday, June 12, 2026

James Donaldson on Mental Health - Depression and Anger

James Donaldson on Mental Health - Depression and Anger

How irritability and anger can be signs of depression in children and teenagers



Writer: Caroline Miller


Clinical Expert: Lauren Allerhand, PsyD


What You'll Learn


- When are irritability and anger signs of depression in children and teenagers?
- How is this different from typical teenage irritability?
- What should you do if your child seems unusually irritable and angry?
- Quick Article
- Full Article
- What does irritability look like when it’s part of depression?
- What to do if you’re concerned
- Talk to a mental health professional 

We usually think of someone who’s depressed as being sad or “down” for a very long time. But children and teenagers who are depressed can also be irritable or angry a lot of the time. They may seem on edge. Some depressed kids are irritable instead of sad. Others are both: they alternate between sad and irritable.


Since teenagers are often irritable, how can you tell if your child’s irritability might be associated with depression? Normal irritability is intermittent, a reaction to something specific. In depression, it’s their mood most of the time. It’s also normal for kids to be cranky at home, but not at school or when they’re with friends. Or cranky in the morning, and then in a better mood later. But if they’re irritable all the time, and not just at home, but in all settings, it could be depression.


To be diagnosed with depression a child would need to meet other criteria for depression, too. Those include losing interest in things they used to enjoy, lacking energy, changes in eating and sleep habits, among other things. If they are irritable but high in energy, it’s more likely to be connected to anxiety.


If you’ve noticed that your child has been unusually irritable and angry, the first step is to talk to them. Ask them if there’s something bothering them. If they’re upset about something specific, listen to their concerns without being judgmental. If not, and it seems to be a generally irritable mood, it’s a good idea to get care from a mental health professional.


Especially when it’s caught early, depression is very treatable. Treatment for depression includes both medication and specialized forms of cognitive behavioral therapy that focus on helping kids learn to cope with difficult emotions.


We usually think of depression as a form of prolonged sadness, being “down” for a disturbingly long time. But depression can also take the form of irritability in children and teenagers. And irritability — a tendency to react angrily to slight annoyances or provocations — can result in everything from angry outbursts in younger children to cutting or snide remarks in teenagers.


“What we see with younger kids and teenagers is they’re always feeling annoyed or feeling on edge,” explains Lauren Allerhand, PsyD, a clinical psychologist at the Child Mind Institute. “They always appear to be a little bit frustrated, like they’re simmering under the surface.”


In some kids, irritability replaces the depressed mood that we think of as the defining symptom of depression. In others it appears along with feeling down. “What I see most often is kids who experience both,” adds Dr. Allerhand. “It’s like an inability to experience positive emotions. They’re waffling between this irritability and low mood.”


Dr. Allerhand notes that it can be helpful for parents to know that anger can be what is called a “secondary emotion.” That means that for some people – kids or adults — it’s easier to experience anger than sadness or loss or grief. “The locus of anger is usually external,” she notes, so it can be easier to be angry with those around you than to acknowledge some very painful negative feelings. It makes sense, then, that kids who are feeling deep sadness might express anger instead.


#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.
  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy


Click Here For More Information About James Donaldson



Click here to follow James Donaldson's Blog



What does irritability look like when it’s part of depression?


There are many things that can prompt irritability and anger in young people. What are the signs that these negative moods might be associated with depression?


If the irritability is constant rather than conditional. We expect some level of irritability from teenagers in general, especially when they’re being asked to do something they don’t want to do, like put down their phones and join the family for dinner. But that typical kind of irritation or anger is intermittent, and it’s provoked by something specific.


“However, if irritation is the main way that a teenager is throughout the day,” says Dr. Allerhand, “and not only at home but also at school or in other environments, it may be related to a mood disorder rather than an environmental circumstance.”


If the irritability is accompanied by other symptoms of depression. In addition to depressed mood or irritability, to be diagnosed with depression a child would have to have at least four of these symptoms:


- Losing interest in things they once enjoyed
- Feeling worthless, saying negative things about themselves
- Lacking energy, feeling tired or seeming lazy
- Trouble concentrating or making decisions
- Gaining or losing weight, changes in appetite
- Trouble sleeping or sleeping too much
- Thinking about or attempting suicide

Irritability with high energy could be caused by anxiety. Depression generally comes with low energy levels. So when irritability appears with high energy, or it is accompanied by a lot of worried behavior, Dr. Allerhand says it’s more likely to be associated with anxiety. Or, in some cases, it can be a sign of bipolar disorder. “I would look at anxiety first,” she said, “unless there was a very strong family history of bipolar or some very strong indicators, because that’s much less common.”


If the irritability is explosive, it could be DMDD. When a child regularly has explosive outbursts of anger with seemingly little provocation, they may have the relatively new disorder called disruptive mood dysregulation disorder, or DMDD. “Those are the kids who go from zero to 100, throwing stuff, hitting — those really big tantrums, big displays,” notes Dr. Allerhand. The kind of irritability associated with depression is more of a steady state of being on edge, and prone to snap at someone or lash out verbally. DMDD usually shows up before age ten, but it isn’t diagnosed in kids younger than six, since temper tantrums are common in very young children.


What to do if you’re concerned


If you’re wondering if the irritability or anger you’re seeing from a child or teenager could be a sign of depression, Dr. Allerhand has these recommendations:


Talk to them about how they’re feeling. If your child seems unusually irritable, something may be going on that’s driving the behavior. A good place to start is having a conversation with them to see if there’s something at school or at home that’s causing them stress.


“Start with something open-ended like, ‘How have you been feeling lately? I know things have been tough,’ ” she suggests. “See what the child says. If they are open to talking about how they feel, great! Parents should listen and validate without jumping immediately to problem solving — unless the child is specifically asking for problem solving.”


If the child is unresponsive to first attempts, Dr. Allerhand encourages parents to let it go and let the child know they are always available to chat. “I’d recommend doing this often — even daily — so they will come to you when they’re ready,” she says. “This shouldn’t be a power struggle, or kids will never want to share.”


If it’s less than constant, try to ignore it. If your child’s irritability seems to be triggered by things they don’t want to do, or they’re irritable in the morning but pleasant in the afternoon, it’s less likely to be a sign of a mood disorder. “If it’s more conditional and not happening all the time, I would ignore it as much as you possibly can,” advises Dr. Allerhand. “It’s best to avoid saying things like, ‘That’s disrespectful,’ or, ‘You don’t talk to me like that.’ Any of that kind of attention is going to increase the likelihood that you see more of it.”


On the other hand, do praise behavior you do want to see: “So anytime they come down to the dinner table and sit down and grunt one word at you, you say, ‘Thank you so much. I love when you have dinner with us.’ No sarcasm either.”


If it’s only happening at home, you probably don’t need to worry. Even if a teenager is irritable most of the time at home, if they’re happy at school or in other environments, then it’s more likely to be typical edginess than a mood disorder, Dr. Allerhand advises.


Teenagers tend to direct anger and irritability towards parents, since venting is less risky where you are most secure. “Forming strong peer relationships is a high priority for teenagers. And if you’re irritable and blow up at people, they don’t generally want to be your friend. So oftentimes kids save it for the people who they have the most secure relationships with,” adds Dr. Allerhand.


And since parents have control over so much of a child’s — and even a teenager’s — life, they’re very easy targets for irritation and anger.


Talk to a mental health professional 


If your child’s irritability and anger are a pattern that’s going on every day, for more than a couple of weeks, and outside the home as well as with the family, it’s a good idea to consult a mental health professional. Especially when it’s caught early, depression is very treatable. Treatment for depression includes both medication and specialized forms of cognitive behavioral therapy that focus on helping kids learn to cope with difficult emotions.


https://standingabovethecrowd.com/james-donaldson-on-mental-health-depression-and-anger-5/

James Donaldson on Mental Health - Emotional Regulation and Mindfulness: How They Work Together

James Donaldson on Mental Health - Emotional Regulation and Mindfulness: How They Work Together

In today's fast-paced world, managing our emotions can be a challenging task. Emotional regulation and mindfulness are two powerful tools that, when combined, can significantly improve our mental well-being. This blog post will delve into how these two concepts interconnect and how you can harness their synergy for a healthier mind.


Table of Contents


1. Introduction to Emotional Regulation and Mindfulness


2. Understanding Emotional Regulation


3. The Power of Mindfulness


4. How Emotional Regulation and Mindfulness Work Together


5. Practical Tips for Integrating Mindfulness into Emotional Regulation


6. Conclusion


7. FAQs


Blog post illustration


Introduction to Emotional Regulation and Mindfulness


Life throws countless challenges our way, often testing our emotional resilience. Emotional regulation is the ability to manage and respond to these challenges with a balanced approach. Mindfulness, on the other hand, is the practice of being present and fully engaged in the moment without judgment. When combined, these practices can create a powerful foundation for emotional health. Let's explore how they work together.


Understanding Emotional Regulation


Emotional regulation involves the awareness, understanding, and acceptance of your emotions. It's not about suppressing feelings but rather managing them in a way that is beneficial for you and those around you. This process involves:


Acknowledging Emotions: Recognizing and naming your emotions is the first step towards regulation.


Understanding Triggers: Identifying what sparks certain emotions can help you manage them more effectively.


Developing Coping Strategies: Employing techniques like deep breathing, journaling, or even talking to a friend can aid in managing intense emotions.


The Power of Mindfulness


Mindfulness is about being present in the moment and accepting it without judgment. This practice can transform how you experience emotions by helping you:


Increase Awareness: Mindfulness enhances your awareness of thoughts and feelings, allowing for better emotional regulation.


Reduce Stress: By focusing on the present, mindfulness can reduce stress and anxiety, creating a calmer mind.


Enhance Emotional Clarity: Mindfulness helps you observe emotions more clearly, reducing impulsive reactions.


How Emotional Regulation and Mindfulness Work Together


When emotional regulation is combined with mindfulness, the benefits are manifold. Mindfulness provides the tools to observe emotions without immediate reaction, creating space for thoughtful responses. This synergy allows you to:


Respond Rather than React: Mindfulness helps you pause and evaluate your emotions, leading to more thoughtful responses.


Build Emotional Resilience: Regular mindfulness practice strengthens your ability to handle emotional challenges with greater ease.


Enhance Self-awareness: The combination of mindfulness and emotional regulation fosters deeper self-awareness and understanding.


#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.
  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy


Click Here For More Information About James Donaldson



Click here to follow James Donaldson's Blog



Practical Tips for Integrating Mindfulness into Emotional Regulation


Integrating mindfulness into your emotional regulation routine doesn't have to be complicated. Here are some practical tips:


Start with Breathing: Simple breathing exercises can increase mindfulness. Try inhaling deeply for four counts, holding for four, and exhaling for four.


Practice Mindful Meditation: Set aside a few minutes each day for meditation. Focus on your breath and observe your thoughts without judgment.


Keep a Mindfulness Journal: Reflect on your daily emotions and note how mindfulness practices affect them.


Engage in Mindful Activities: Activities like yoga or tai chi naturally incorporate mindfulness into physical movement, enhancing emotional regulation.


Conclusion


Emotional regulation and mindfulness are powerful allies in maintaining emotional health. By understanding and integrating these practices into daily life, you can achieve greater emotional balance and resilience. Remember, it's not about eliminating emotions but learning to navigate them with grace and awareness.


FAQs


Q: Can mindfulness really help with emotional regulation?


A: Yes, mindfulness enhances self-awareness and helps you manage emotions more effectively by promoting a calm and present state of mind.


Q: How long should I practice mindfulness to see results?


A: Even a few minutes of daily mindfulness practice can be beneficial. Consistency is key, and over time, you'll likely notice improvements in emotional regulation.


Q: Is emotional regulation the same as emotional suppression?


A: No, emotional regulation involves managing emotions, not suppressing them. It's about understanding and responding to emotions in a healthy way.


https://standingabovethecrowd.com/emotional-regulation-and-mindfulness-how-they-work-together/


James Donaldson on Mental Health - Depression and Anger
How irritability and anger can be signs of depression in children and teenagers

Writer: Caroline Miller

Clinical Expert: Lauren Allerhand, PsyD

What You'll Learn

- When are irritability and anger signs of depression in children and teenagers?

- How is this different from typical teenage irritability?

- What should you do if your child seems unusually irritable and angry?

- Quick Article

- Full Article

- What does irritability look like when it’s part of depression?

- What to do if you’re concerned

- Talk to a mental health professional 

We usually think of someone who’s depressed as being sad or “down” for a very long time. But children and teenagers who are depressed can also be irritable or angry a lot of the time. They may seem on edge. Some depressed kids are irritable instead of sad. Others are both: they alternate between sad and irritable.

Since teenagers are often irritable, how can you tell if your child’s irritability might be associated with depression? Normal irritability is intermittent, a reaction to something specific. In depression, it’s their mood most of the time. It’s also normal for kids to be cranky at home, but not at school or when they’re with friends. Or cranky in the morning, and then in a better mood later. But if they’re irritable all the time, and not just at home, but in all settings, it could be depression.

To be diagnosed with depression a child would need to meet other criteria for depression, too. Those include losing interest in things they used to enjoy, lacking energy, changes in eating and sleep habits, among other things. If they are irritable but high in energy, it’s more likely to be connected to anxiety.

If you’ve noticed that your child has been unusually irritable and angry, the first step is to talk to them. Ask them if there’s something bothering them. If they’re upset about something specific, listen to their concerns without being judgmental. If not, and it seems to be a generally irritable mood, it’s a good idea to get care from a mental health professional.

Especially when it’s caught early, depression is very treatable. Treatment for depression includes both medication and specialized forms of cognitive behavioral therapy that focus on helping kids learn to cope with difficult emotions.

We usually think of depression as a form of prolonged sadness, being “down” for a disturbingly long time. But depression can also take the form of irritability in children and teenagers. And irritability — a tendency to react angrily to slight annoyances or provocations — can result in everything from angry outbursts in younger children to cutting or snide remarks in teenagers.

“What we see with younger kids and teenagers is they’re always feeling annoyed or feeling on edge,” explains Lauren Allerhand, PsyD, a clinical psychologist at the Child Mind Institute. “They always appear to be a little bit frustrated, like they’re simmering under the surface.”

In some kids, irritability replaces the depressed mood that we think of as the defining symptom of depression. In others it appears along with feeling down. “What I see most often is kids who experience both,” adds Dr. Allerhand. “It’s like an inability to experience positive emotions. They’re waffling between this irritability and low mood.”

Dr. Allerhand notes that it can be helpful for parents to know that anger can be what is called a “secondary emotion.” That means that for some people – kids or adults — it’s easier to experience anger than sadness or loss or grief. “The locus of anger is usually external,” she notes, so it can be easier to be angry with those around you than to acknowledge some very painful negative feelings. It makes sense, then, that kids who are feeling deep sadness might express anger instead.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog

What does irritability look like when it’s part of depression?

There are many things that can prompt irritability and anger in young people. What are the signs that these negative moods might be associated with depression?

If the irritability is constant rather than conditional. We expect some level of irritability from teenagers in general, especially when they’re being asked to do something they don’t want to do, like put down their phones and join the family for dinner. But that typical kind of irritation or anger is intermittent, and it’s provoked by something specific.

“However, if irritation is the main way that a teenager is throughout the day,” says Dr. Allerhand, “and not only at home but also at school or in other environments, it may be related to a mood disorder rather than an environmental circumstance.”

If the irritability is accompanied by other symptoms of depression. In addition to depressed mood or irritability, to be diagnosed with depression a child would have to have at least four of these symptoms:

- Losing interest in things they once enjoyed

- Feeling worthless, saying negative things about themselves

- Lacking energy, feeling tired or seeming lazy

- Trouble concentrating or making decisions

- Gaining or losing weight, changes in appetite

- Trouble sleeping or sleeping too much

- Thinking about or attempting suicide

Irritability with high energy could be caused by anxiety. Depression generally comes with low energy levels. So when irritability appears with high energy, or it is accompanied by a lot of worried behavior, Dr. Allerhand says it’s more likely to be associated with anxiety. Or, in some cases, it can be a sign of bipolar disorder. “I would look at anxiety first,” she said, “unless there was a very strong family history of bipolar or some very strong indicators, because that’s much less common.”

If the irritability is explosive, it could be DMDD. When a child regularly has explosive outbursts of anger with seemingly little provocation, they may have the relatively new disorder called disruptive mood dysregulation disorder, or DMDD. “Those are the kids who go from zero to 100, throwing stuff, hitting — those really big tantrums, big displays,” notes Dr. Allerhand. The kind of irritability associated with depression is more of a steady state of being on edge, and prone to snap at someone or lash out verbally. DMDD usually shows up before age ten, but it isn’t diagnosed in kids younger than six, since temper tantrums are common in very young children.

What to do if you’re concerned

If you’re wondering if the irritability or anger you’re seeing from a child or teenager could be a sign of depression, Dr. Allerhand has these recommendations:

Talk to them about how they’re feeling. If your child seems unusually irritable, something may be going on that’s driving the behavior. A good place to start is having a conversation with them to see if there’s something at school or at home that’s causing them stress.

“Start with something open-ended like, ‘How have you been feeling lately? I know things have been tough,’ ” she suggests. “See what the child says. If they are open to talking about how they feel, great! Parents should listen and validate without jumping immediately to problem solving — unless the child is specifically asking for problem solving.”

If the child is unresponsive to first attempts, Dr. Allerhand encourages parents to let it go and let the child know they are always available to chat. “I’d recommend doing this often — even daily — so they will come to you when they’re ready,” she says. “This shouldn’t be a power struggle, or kids will never want to share.”

If it’s less than constant, try to ignore it. If your child’s irritability seems to be triggered by things they don’t want to do, or they’re irritable in the morning but pleasant in the afternoon, it’s less likely to be a sign of a mood disorder. “If it’s more conditional and not happening all the time, I would ignore it as much as you possibly can,” advises Dr. Allerhand. “It’s best to avoid saying things like, ‘That’s disrespectful,’ or, ‘You don’t talk to me like that.’ Any of that kind of attention is going to increase the likelihood that you see more of it.”

On the other hand, do praise behavior you do want to see: “So anytime they come down to the dinner table and sit down and grunt one word at you, you say, ‘Thank you so much. I love when you have dinner with us.’ No sarcasm either.”

If it’s only happening at home, you probably don’t need to worry. Even if a teenager is irritable most of the time at home, if they’re happy at school or in other environments, then it’s more likely to be typical edginess than a mood disorder, Dr. Allerhand advises.

Teenagers tend to direct anger and irritability towards parents, since venting is less risky where you are most secure. “Forming strong peer relationships is a high priority for teenagers. And if you’re irritable and blow up at people, they don’t generally want to be your friend. So oftentimes kids save it for the people who they have the most secure relationships with,” adds Dr. Allerhand.

And since parents have control over so much of a child’s — and even a teenager’s — life, they’re very easy targets for irritation and anger.

Talk to a mental health professional 

If your child’s irritability and anger are a pattern that’s going on every day, for more than a couple of weeks, and outside the home as well as with the family, it’s a good idea to consult a mental health professional. Especially when it’s caught early, depression is very treatable. Treatment for depression includes both medication and specialized forms of cognitive behavioral therapy that focus on helping kids learn to cope with difficult emotions. https://standingabovethecrowd.com/?p=16314

Thursday, June 11, 2026



James Donaldson on Mental Health - ADHD and Behavior Problems
Why are tantrums, outbursts and defiance so common in kids with the disorder? And how can we help them behave better?

Writer: Caroline Miller

Clinical Expert: Dave Anderson, PhD

Key Takeaways

- ADHD makes it hard for kids to control frustration and focus, leading to tantrums, defiance, and struggles with tasks they do not find rewarding.

- Structure, clear instructions, and consistent praise for good behavior are more effective than punishment or yelling for managing ADHD behaviors.

- Multiple support options exist, including parent training classes, cognitive behavioral therapy, and medication to help children with ADHD improve behavioral control.

https://www.youtube.com/watch?v=PlAxlAI6yao

- Why do kids with ADHD act out?

- Why do kids with ADHD throw tantrums?

- Discipline strategies may not work

- Discipline strategies that do work

- Trouble regulating emotions

- Trouble with friends

- Help for behavior problems

Downloadable Resources

- Learning Disabilities and Behavior Problems

We think of kids with ADHD as having trouble paying attention. But for many of them — and their parents — behavior is a big problem, too. Sometimes a bigger problem. They may be quick to lash out, throw a tantrum or be defiant when they are asked to do things they don’t want to do.

Tantrums and defiance are not symptoms of ADHD itself, but they are often a result of ADHD symptoms. Inattention and impulsivity can make it very difficult for kids to tolerate tasks that are repetitive, or take a lot of work, or kids find boring. Children with ADHD can be overwhelmed with frustration, and throwing a shoe or pushing someone or yelling “shut up!” can be the result of impulsivity. They are less able than other kids their age to manage powerful feelings without an outburst.

But behavior problems can also go beyond impulsive outbursts. Some kids with ADHD develop negative behavior patterns, and those, argues David Anderson, PhD, a clinical psychologist at the Child Mind Institute, are a response to years of finding themselves in conflict with adults

In cases where kids with ADHD are chronically defiant, they are also diagnosed with a behavior disorder called oppositional defiant disorder (ODD). As many as 40 percent of kids with ADHD are also diagnosed with ODD. But many more of them are in conflict with parents or teachers over their behavior — as many as 80 percent, observes Dr. Anderson, a clinical psychologist.

Why do kids with ADHD act out?

To understand why kids with ADHD are often angry, aggressive or defiant, Dr. Anderson says, you have to think about their history growing up with ADHD.

Kids with ADHD are wired to be attracted by things that are outside the bounds of what we want them to be doing, he explains, which leads to conflict with parents from a very young age. “There’s no malicious intent on the part of these young kids,” he adds. “Because of the hyperactive and impulsive symptoms of ADHD, they don’t want to stay in their seat. They want to explore the entire restaurant. They want to run away from you at the park to check something out that looks cool. That can result in pretty stressed out parents pretty quickly.”

This leads to a lot of negative interaction. “If you’re being told from an early age that your behavior is wrong, or isn’t what a kid is supposed to be doing, either you internalize it and you start thinking, ‘There really is something wrong with me,’ or you react aggressively towards the people who are telling you that you’re wrong.”

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

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Why do kids with ADHD throw tantrums?

For kids with ADHD, tasks that are repetitive or boring or require a lot of effort can be acutely challenging, and elicit a lot of resistance, especially if it means stopping something that’s pleasurable — like playing a video game. So things like homework, going to bed, getting dressed and coming to dinner can become battlegrounds. Unfortunately for parents, the avoidance strategies that these kids typically use are tantrums, arguing, defiance and power struggles.

“If they throw a fit, it’s very likely that someone will change the task demands, make it easier on them, or settle for the bare minimum compliance,” adds Dr. Anderson. That works for the kid, so the behavior tends to be repeated.

Discipline strategies may not work

When kids have developed a pattern of negative interaction, discipline that works with other kids may be ineffective. “People do certain things naturally in parenting,” says Dr. Anderson. “For most kids, it works just fine. For kids with a behavioral issue, these things fail miserably.”

One thing that doesn’t work is losing your temper. For a child who rarely misbehaves, a parent who raises their voice may have an impact. “But kids who misbehave often habituate to this quickly. If you yell a lot, they eventually decide that’s the way of the world. People are just going to yell at them so why pay that much attention?”

Similarly, Dr. Anderson explains, punishment loses its effectiveness. “If kids get punished a lot, punishments stop mattering because, after all, they’re living in a perpetual state of punishment. How much is it really going to matter if they get punished a little bit more?”

Discipline strategies that do work

Kids with ADHD often need more structure than other kids, and clearer instruction as to what kinds of behavior an adult is looking for. “As parents we need to help kids figure out what acceptable behaviors are, teach those acceptable behaviors and catch kids being good as often as we possibly can,” says Dr. Anderson. Praise and opportunities for a positive relationship with parents are powerful tools for managing disruptive behavior, which tends to escalate when a relationship is mostly negative interactions.

Clinicians call this kind of proactive structure “scaffolding.” Kids who are having trouble regulating their own behavior within acceptable limits need a family environment that provides external regulation of behavior. The structure that parents provide is a model for what we want kids to learn, and keeps them in good standing as they develop better self-regulation.

Trouble regulating emotions

Self-regulation is the ability to manage your emotions and behavior in accordance with the demands of the situation. It includes being able to resist highly emotional reactions to upsetting stimuli, to calm yourself down when you get upset, to adjust to a change in expectations and to handle frustration without an outburst.

Poor self-regulation is so common in kids with ADHD that some experts, including veteran ADHD researcher Russell Barkley, think it should be one of the core symptoms of the disorder.

But Dr. Anderson notes that it makes sense as an outgrowth of the impulsivity that’s part of ADHD; these kids have difficulty with inhibition, with planning and with delay of gratification.

“You take all of that together, you’ve got a kid who’s more likely to look for the short-term payoff than long-term payoffs,” he says. “You’ve got a kid who doesn’t want to wait, who finds it excruciating to wait, who’s quickly distractable, and for one reason or another is impaired on repetitive tasks, tasks that take a lot of work or tasks that kids find boring.

Trouble with friends

Unfortunately, the behavior problems kids with ADHD exhibit often affect their relationships not just with adults but with other kids.

“There are a host of reasons why we see friendships being impaired by ADHD symptoms,” notes Dr. Anderson. “For a kid who’s highly distractable, it could be they can’t keep up with a pace of conversation and their friends just notice they’re zoned out. For the kid who’s really impulsive, it might be they interrupt other kids and don’t let anybody else get a word in edgewise. For kids who have real difficulty delaying gratification, it may be that they always have to choose the activity, and anybody who doesn’t want to go along with it gets some impulsive speech directed at them.”

In one study of kids at summer camp, after only a few hours of interaction, the boys with ADHD were far more likely to be disliked and rejected by their peers than the boys without a diagnosis.

The main reasons given for the quick negative perceptions was their explosive, retaliatory, and impulsive behavior patterns, researchers found. Stephen Hinshaw, PhD, one of the authors of the study and now the professor of psychology at the University of California, Berkeley, notes that girls with ADHD are subject to even more peer rejection than boys, “probably because their behavior patterns are more gender atypical.”

Help for behavior problems

When children with ADHD develop serious behavior problems, whether they had a diagnosis of ODD or not, the most effective treatment is parent training. There are many parent training programs, but what they have in common is that they teach parents how to reset the relationship with the child.

Parents learn how to use praise effectively, to encourage the behaviors they want to encourage, and how to deploy consistent consequences when kids don’t comply. The result is that kids learn to modulate their behavior to meet expectations and enjoy much more positive interactions with their parents. Social skills training and individual cognitive behavioral therapy can also help kids interact in a healthier way with both adults and their peers.

For kids with ADHD, stimulant medication that reduces symptoms of inattention, impulsivity and hyperactivity may also help improve behavior. Anti-psychotic medications like Abilify (aripiprazole) and Risperdal (risperdone), which have been shown to reduce aggression and irritability, are frequently used in cases where a child is at risk of being removed from the school or home.

But even when medication is used, experts recommend that it be paired with parent training for the best results.

Frequently Asked Questions

Why do kids with ADHD act out?

Kids with ADHD act out because their hyperactive and impulsive symptoms can make it hard for them to follow rules and meet expectations for their behavior. This can lead to negative interactions with caregivers and teachers, which can cause kids more stress and make it even harder for them to control their behavior. https://standingabovethecrowd.com/?p=16312