Tuesday, June 16, 2026



James Donaldson on Mental Health - How families, friends can help loved ones struggling in a mental health crisis
After 19-year-old Camila Mendoza Olmos died by suicide, many parents are feeling the weight of kids’ mental health struggles

BEXAR COUNTY, Texas – Tragic news from Bexar County has resonated with families across the region and South Texas.

On Wednesday, the Bexar County Sheriff’s Office confirmed that missing 19-year-old Camila Mendoza Olmos died by suicide.

Christian Bove, a San Antonio community leader, said the news hit him hard. He knows that pain all too well.

Bove’s brother, Hector, died by suicide more than five years ago.

“It’s something that completely flips your world upside down. I’m not the same person I was five years ago,” Bove said. “My mom isn’t the same person she was five years ago, my family, his friends.”

The loss has prompted Bove to focus on suicide prevention in his community. His thoughts are now with the Olmos and Mendoza families.

“My heart is broken,” Bove said, pausing through tears. “Any loss of a loved one is heartbreaking, but suicide loss, it just brings the flood of memories back. I think, ‘What could I have done or what would be different if Hector was here today?’”

However, he wants other families to know it is not their fault.

“With Hector, the mental crisis he was in, we had no idea. We did what we could,” Bove said. “Are there signs you can look for? Absolutely. Are there things to do? Absolutely. But this person made the decision.”

Bove now takes any opportunity to share information about suicide prevention.

Through support groups such as SOLOS San Antonio and work with the South Texas chapter of the American Foundation on Suicide Prevention (AFSP), he’s learned what families can do when they know their loved one is struggling.

“Be direct with them. You have to not be afraid to say, ‘Are you thinking about hurting yourself? Have you thought about suicide?’ That’s such a taboo subject for people,” Bove said. “They think saying the word suicide to someone, you’re going to implant that in their mind, and they’re going to start thinking about it. Studies upon studies have shown that’s not the case.”

If someone expresses suicidal thoughts, Bove and experts said:

- Take it seriously. Don’t assume they are doing it for attention.

- Listen intently instead of offering advice. Don’t judge.

- Remove any weapons or pills from their vicinity.

- Call or text crisis specialists, such as 988 Lifeline.

- Offer to take them to get help.

- Offer to find them a specialized professional.

“You don’t want to minimize it. You don’t want to say that others have it worse. Avoid bombarding them with things like, ‘Think about school, think about athletics, think about the new job, the boyfriend.’ It’s the hot moment, none of that registers,” said Julia Hewitt, the board chair of the AFSP South Texas chapter. “What registers is that someone is here and loves me and wants to help me.”

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog

While she’s an expert on the topic, it’s also very personal to her.

“As a parent of a teen who struggled and a young adult who struggles now, the most important thing you can say is that, ‘I am here for you and nothing you’re going to tell me is going to make me love you any less, make me accept you any less, scare me to the point where I don’t want to help you,’” Hewitt said.

Hewitt said suicide numbers for teens and young adults are going in the wrong direction in Bexar County.

“It’s the number two leading cause of death. It’s maybe not as high as other aged populations, but the concern is that it is on the rise,” Hewitt said. “There are quite a few studies being done to dig in even further.”

She said that information from those studies shows which services are most needed. An example is the fact that firearms are used in most suicides.

That’s why the AFSP’s website includes a whole section explaining how individuals can store or remove firearms safely so people don’t hurt themselves in a crisis.

Anyone who knows someone struggling with mental health or suicidal thoughts can learn warning signs and safety plans to prepare for tough situations or conversations.

Calling or texting 988 is not just for the person in crisis. It’s also for friends and family who need guidance. Experts can help navigate conversations and connect people to the right specialists.

If you or someone you know is struggling with mental health or thoughts of suicide, call 988 or text TALK to 741-741. https://standingabovethecrowd.com/?p=16324

James Donaldson on Mental Health - How families, friends can help loved ones struggling in a mental health crisis

James Donaldson on Mental Health - How families, friends can help loved ones struggling in a mental health crisis

After 19-year-old Camila Mendoza Olmos died by suicide, many parents are feeling the weight of kids’ mental health struggles



BEXAR COUNTY, Texas – Tragic news from Bexar County has resonated with families across the region and South Texas.


On Wednesday, the Bexar County Sheriff’s Office confirmed that missing 19-year-old Camila Mendoza Olmos died by suicide.


Christian Bove, a San Antonio community leader, said the news hit him hard. He knows that pain all too well.


Bove’s brother, Hector, died by suicide more than five years ago.


“It’s something that completely flips your world upside down. I’m not the same person I was five years ago,” Bove said. “My mom isn’t the same person she was five years ago, my family, his friends.”


The loss has prompted Bove to focus on suicide prevention in his community. His thoughts are now with the Olmos and Mendoza families.


“My heart is broken,” Bove said, pausing through tears. “Any loss of a loved one is heartbreaking, but suicide loss, it just brings the flood of memories back. I think, ‘What could I have done or what would be different if Hector was here today?’”


However, he wants other families to know it is not their fault.


“With Hector, the mental crisis he was in, we had no idea. We did what we could,” Bove said. “Are there signs you can look for? Absolutely. Are there things to do? Absolutely. But this person made the decision.”


Bove now takes any opportunity to share information about suicide prevention.


Through support groups such as SOLOS San Antonio and work with the South Texas chapter of the American Foundation on Suicide Prevention (AFSP), he’s learned what families can do when they know their loved one is struggling.


“Be direct with them. You have to not be afraid to say, ‘Are you thinking about hurting yourself? Have you thought about suicide?’ That’s such a taboo subject for people,” Bove said. “They think saying the word suicide to someone, you’re going to implant that in their mind, and they’re going to start thinking about it. Studies upon studies have shown that’s not the case.”


If someone expresses suicidal thoughts, Bove and experts said:


- Take it seriously. Don’t assume they are doing it for attention.
- Listen intently instead of offering advice. Don’t judge.
- Remove any weapons or pills from their vicinity.
- Call or text crisis specialists, such as 988 Lifeline.
- Offer to take them to get help.
- Offer to find them a specialized professional.

“You don’t want to minimize it. You don’t want to say that others have it worse. Avoid bombarding them with things like, ‘Think about school, think about athletics, think about the new job, the boyfriend.’ It’s the hot moment, none of that registers,” said Julia Hewitt, the board chair of the AFSP South Texas chapter. “What registers is that someone is here and loves me and wants to help me.”


#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.
  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy


Click Here For More Information About James Donaldson



Click here to follow James Donaldson's Blog



While she’s an expert on the topic, it’s also very personal to her.


“As a parent of a teen who struggled and a young adult who struggles now, the most important thing you can say is that, ‘I am here for you and nothing you’re going to tell me is going to make me love you any less, make me accept you any less, scare me to the point where I don’t want to help you,’” Hewitt said.


Hewitt said suicide numbers for teens and young adults are going in the wrong direction in Bexar County.


“It’s the number two leading cause of death. It’s maybe not as high as other aged populations, but the concern is that it is on the rise,” Hewitt said. “There are quite a few studies being done to dig in even further.”


She said that information from those studies shows which services are most needed. An example is the fact that firearms are used in most suicides.


That’s why the AFSP’s website includes a whole section explaining how individuals can store or remove firearms safely so people don’t hurt themselves in a crisis.


Anyone who knows someone struggling with mental health or suicidal thoughts can learn warning signs and safety plans to prepare for tough situations or conversations.


Calling or texting 988 is not just for the person in crisis. It’s also for friends and family who need guidance. Experts can help navigate conversations and connect people to the right specialists.


If you or someone you know is struggling with mental health or thoughts of suicide, call 988 or text TALK to 741-741.


https://standingabovethecrowd.com/james-donaldson-on-mental-health-how-families-friends-can-help-loved-ones-struggling-in-a-mental-health-crisis/

James Donaldson on Mental Health - How to Promote Mental Health Awareness in Your Community

James Donaldson on Mental Health - How to Promote Mental Health Awareness in Your Community

How to Promote Mental Health Awareness in Your Community


Promoting mental health awareness in your community is not just a noble endeavor—it's a necessary one. Mental health issues affect millions of people worldwide, and raising awareness can lead to greater support, understanding, and resources for those in need. In this blog post, we'll explore effective ways you can contribute to mental health awareness in your community.


Table of Contents


1. Understanding the Importance of Mental Health Awareness

2. Organize Community Events

3. Leverage Social Media

4. Partner with Local Organizations

5. Educate Yourself and Others

6. Conclusion

7. FAQs


Understanding the Importance of Mental Health Awareness


Mental health awareness is crucial because it helps remove the stigma surrounding mental health issues, making it easier for individuals to seek help. When communities understand the importance of mental health, they can create supportive environments where everyone feels valued and heard.


By promoting mental health awareness, you encourage open conversations, provide education, and ultimately contribute to the reduction of mental health-related stigma. This awareness can lead to more people seeking the help they need, fostering a healthier community overall.


#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.
  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy


Click Here For More Information About James Donaldson



Click here to follow James Donaldson's Blog



Organize Community Events


One of the most effective ways to promote mental health awareness is by organizing community events. These events can range from small workshops to larger seminars or fairs. Consider hosting events such as:


Workshops: Invite mental health professionals to conduct workshops on stress management, mindfulness, or other relevant topics.


Seminars: Organize talks featuring mental health advocates or individuals with lived experiences to share their stories.


Wellness Fairs: Set up booths with resources from local mental health organizations, provide free screenings, and offer interactive activities.


These events not only educate the community but also provide a platform for individuals to connect and share their experiences.


Leverage Social Media


Social media is a powerful tool for spreading awareness. Use platforms like Facebook, Instagram, and Twitter to share information about mental health. Create content that is engaging and informative, such as:


Infographics: Visual content is more likely to be shared, so create infographics that provide quick facts about mental health.


Personal Stories: Share stories from individuals who have overcome mental health challenges. Personal stories resonate and often inspire others to seek help.


Resources: Regularly post links to helpful resources, hotlines, and local support services.


By consistently sharing valuable content, you can reach a broader audience and encourage conversations about mental health.


Partner with Local Organizations


Collaborating with local organizations can amplify your efforts in promoting mental health awareness. Reach out to schools, healthcare providers, and non-profits to create joint initiatives. Some ideas include:


School Programs: Work with local schools to implement mental health education programs for students and teachers.


Healthcare Collaborations: Partner with healthcare providers to offer free or discounted mental health screenings.


Community Workshops: Collaborate with local non-profits to host community workshops and support groups.


Partnerships can expand your reach and provide more comprehensive support to those in need.


Educate Yourself and Others


Education is a cornerstone of mental health awareness. The more you know, the better equipped you are to help others. Consider these educational approaches:


Attend Training: Participate in mental health first aid or similar training programs to better understand mental health issues.


Share Knowledge: Host informal sessions where you share what you've learned with friends, family, or colleagues.


Stay Informed: Keep up with the latest mental health research and trends to provide accurate information.


Being informed enables you to dispel myths and provide reliable information to those around you.


Conclusion


Promoting mental health awareness in your community may seem like a daunting task, but small, consistent efforts can make a significant impact. By organizing events, leveraging social media, partnering with organizations, and educating yourself and others, you can foster a community that understands and supports mental health issues. Remember, every action counts, and your contribution could be the catalyst for change in someone's life.


FAQs


Q: How can I start a mental health awareness campaign in my community?

A: Begin by identifying the needs of your community. Organize events, collaborate with local organizations, and use social media to spread awareness. Engage with community leaders to gain support.


Q: What resources are available for someone struggling with mental health issues?

A: There are numerous resources available, including hotlines like the National Suicide Prevention Lifeline, local mental health clinics, and online support groups. Encourage those struggling to reach out to these resources for help.


Q: How can I reduce the stigma around mental health in my community?

A: Educate yourself and others, share personal stories, and promote open conversations about mental health. By normalizing these discussions, you help reduce the stigma associated with mental health issues.


https://standingabovethecrowd.com/how-to-promote-mental-health-awareness-in-your-community/

Monday, June 15, 2026

James Donaldson on Mental Health - Camila Mendoza Olmos' death ruled a suicide, underscoring importance of mental health resources

James Donaldson on Mental Health - Camila Mendoza Olmos' death ruled a suicide, underscoring importance of mental health resources

Bexar County deputies discovered Olmos’ body Tuesday afternoon in a field near a landscaping company off FM 1560, not far from her home.



Author: Megan Reyna


SAN ANTONIO — Authorities have identified the body found in a field in northwest Bexar County this week as 19-year-old Camila Mendoza Olmos, who had been missing since Christmas Eve—the Bexar County Sheriff’s Office confirmed Wednesday. 


The Bexar County Medical Examiner’s Office has ruled her death a suicide.


Deputies discovered Olmos’ body Tuesday afternoon in a field near a landscaping company off FM 1560, not far from her home. A gun was found next to her, according to investigators.


Family, friends, volunteers and law enforcement had spent six days searching for Olmos after she disappeared the morning of Christmas Eve.


“I was still holding out hope,” Sheriff Javier Salazar said. “In my gut, I felt like we were going to end up where we are now.”


Investigators said there were indications Mendoza Olmos may have struggled with mental health issues in the past.


“We had some information that there had been some suicidal ideations in the past, some depression issues — undiagnosed, what seemed to be depression issues,” Salazar said.


Mental health advocates say the case underscores a growing crisis, particularly among young people.


Doug Beach, executive director of the National Alliance on Mental Illness Greater San Antonio, said suicide rates are rising nationwide, including in Bexar County.


“Suicide is up across the nation and suicide is up among young people,” Beach said. “One of the things that is alarming is a statistic nationally that about 50% of mental health issues begin by age 14.”


Beach said warning signs of a mental health crisis can include changes in mood or behavior, isolation and substance abuse. He emphasized the importance of early intervention.


“Just like any other illness or any other health condition, the earlier you get help, the better off the outcomes,” Beach said.


#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.
  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy


Click Here For More Information About James Donaldson



Click here to follow James Donaldson's Blog



NAMI Greater San Antonio operates a free Warm Line, a pre-crisis support line available daily from 8 a.m. to 11 p.m. at 210-939-9999.


“A lot of times people don’t even know why they are feeling the way they’re feeling — they just know something is wrong,” Beach said. “That’s a good place and time to call the Warm Line.”


The organization also offers mental health education programs for parents and teens and partners with schools and nonprofits. It's called Bridges to Care San Antonio


Beach said there is a misconception that young people do not want to talk about suicide or mental health.


“Young people want to talk about their mental health,” he said. “Talking about it actually brings it out in the open.”


Anyone experiencing a mental health crisis or suicidal thoughts can call or text the National Suicide & Crisis Lifeline at 988. 



https://standingabovethecrowd.com/james-donaldson-on-mental-health-camila-mendoza-olmos-death-ruled-a-suicide-underscoring-importance-of-mental-health-resources/

James Donaldson on Mental Health - Mindfulness and Meditation Retreats: What to Expect

James Donaldson on Mental Health - Mindfulness and Meditation Retreats: What to Expect

In our fast-paced world, finding a moment of tranquility can often feel like an elusive dream. As we juggle work, family, and personal commitments, the idea of escaping to a mindfulness and meditation retreat becomes increasingly appealing. But what exactly can you expect from such an experience? In this blog post, we will delve into the world of mindfulness and meditation retreats, exploring their benefits, what a typical retreat involves, and how to prepare for one.


Table of Contents



1. Introduction to Mindfulness and Meditation Retreats

2. The Benefits of Attending a Retreat

3. Types of Mindfulness and Meditation Retreats

4. What to Expect at a Retreat

5. How to Prepare for Your Retreat Experience

6. FAQs

7. Conclusion


#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.
  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy


Click Here For More Information About James Donaldson



Click here to follow James Donaldson's Blog



Blog post illustration


Introduction to Mindfulness and Meditation Retreats


Mindfulness and meditation retreats provide a sanctuary from the daily grind, offering a serene environment to reconnect with oneself. These retreats are designed to help participants cultivate mindfulness, reduce stress, and achieve a sense of inner peace. Whether you're a seasoned meditator or a curious beginner, a retreat can offer profound insights and personal growth.


Blog post illustration


The Benefits of Attending a Retreat


The benefits of attending a mindfulness and meditation retreat are numerous. Firstly, retreats offer a unique opportunity to unplug from digital distractions, allowing you to fully immerse in the present moment. This digital detox can significantly enhance your mental clarity and focus.


Additionally, retreats often provide a supportive community of like-minded individuals. Sharing the journey with others can foster a sense of connection and belonging, which is essential for personal growth.


Moreover, retreats often lead to improved mental health, as the practice of mindfulness and meditation is linked to reduced anxiety, depression, and stress levels. Attendees frequently leave feeling rejuvenated, with a renewed sense of purpose and direction.


Types of Mindfulness and Meditation Retreats


There are various types of mindfulness and meditation retreats, each catering to different preferences and levels of experience. Some popular options include:


Silent Retreats

Silent retreats focus on deep inner reflection, where participants are encouraged to remain silent for extended periods. This silence allows for a profound exploration of one's thoughts and emotions without external distractions.


Guided Meditation Retreats

These retreats are ideal for beginners, as they offer structured sessions led by experienced instructors. Participants learn various meditation techniques and receive personalized guidance to deepen their practice.


Themed Retreats

Themed retreats focus on specific aspects of mindfulness, such as self-compassion, stress reduction, or enhancing creativity. These retreats often incorporate workshops and activities aligned with the chosen theme.


What to Expect at a Retreat


While each retreat is unique, there are common elements you can expect:


Daily Schedule

Retreats typically follow a structured daily schedule, which may include meditation sessions, yoga classes, nature walks, and workshops. This routine helps cultivate mindfulness and encourages discipline in practice.


Simple Accommodations

Expect modest accommodations, designed to minimize distractions and promote simplicity. This environment helps participants focus on their inner journey rather than external comforts.


Healthy Meals

Retreats usually provide nutritious, vegetarian meals to nourish the body and support the practice. These meals are often prepared with locally sourced ingredients, emphasizing mindfulness in eating.


Time for Reflection

Ample time for personal reflection is a hallmark of retreats. Whether through journaling, meditative walks, or simply sitting in nature, these moments of solitude are integral to the experience.


How to Prepare for Your Retreat Experience


Proper preparation ensures that you make the most of your retreat experience. Here are some tips:


Set Clear Intentions

Before attending, take time to reflect on your goals and intentions for the retreat. What do you hope to achieve? Setting clear intentions can guide your experience and help you stay focused.


Practice Mindfulness

Start incorporating mindfulness practices into your daily routine before the retreat. Simple exercises, such as mindful breathing or short meditation sessions, can ease the transition into the retreat environment.


Pack Appropriately

Bring comfortable clothing suitable for meditation and yoga. It's also wise to pack a journal, a reusable water bottle, and any personal items that support your practice.


Embrace Openness

Approach the retreat with an open mind and heart. Be willing to explore new practices, meet new people, and embrace the journey, whatever it may bring.


FAQs


Q: Do I need prior meditation experience to attend a retreat?


A: No prior experience is necessary. Many retreats welcome beginners and provide guidance to help you start your journey.


Q: How long do retreats typically last?


A: Retreats can vary in length, from a weekend to several weeks. Choose one that best fits your schedule and goals.


Q: Will I have access to my phone and internet?


A: Most retreats encourage a digital detox, limiting access to phones and the internet to enhance mindfulness.


Conclusion


Attending a mindfulness and meditation retreat can be a transformative experience, offering a sanctuary to unplug, reflect, and grow. By understanding what to expect and preparing accordingly, you can embark on a journey toward greater self-awareness and tranquility. Whether you're seeking mental clarity, emotional healing, or a deeper connection with yourself, a retreat could be the perfect step on your path to mindfulness.


https://standingabovethecrowd.com/mindfulness-and-meditation-retreats-what-to-expect/


James Donaldson on Mental Health - Camila Mendoza Olmos' death ruled a suicide, underscoring importance of mental health resources
Bexar County deputies discovered Olmos’ body Tuesday afternoon in a field near a landscaping company off FM 1560, not far from her home.

Author: Megan Reyna

SAN ANTONIO — Authorities have identified the body found in a field in northwest Bexar County this week as 19-year-old Camila Mendoza Olmos, who had been missing since Christmas Eve—the Bexar County Sheriff’s Office confirmed Wednesday. 

The Bexar County Medical Examiner’s Office has ruled her death a suicide.

Deputies discovered Olmos’ body Tuesday afternoon in a field near a landscaping company off FM 1560, not far from her home. A gun was found next to her, according to investigators.

Family, friends, volunteers and law enforcement had spent six days searching for Olmos after she disappeared the morning of Christmas Eve.

“I was still holding out hope,” Sheriff Javier Salazar said. “In my gut, I felt like we were going to end up where we are now.”

Investigators said there were indications Mendoza Olmos may have struggled with mental health issues in the past.

“We had some information that there had been some suicidal ideations in the past, some depression issues — undiagnosed, what seemed to be depression issues,” Salazar said.

Mental health advocates say the case underscores a growing crisis, particularly among young people.

Doug Beach, executive director of the National Alliance on Mental Illness Greater San Antonio, said suicide rates are rising nationwide, including in Bexar County.

“Suicide is up across the nation and suicide is up among young people,” Beach said. “One of the things that is alarming is a statistic nationally that about 50% of mental health issues begin by age 14.”

Beach said warning signs of a mental health crisis can include changes in mood or behavior, isolation and substance abuse. He emphasized the importance of early intervention.

“Just like any other illness or any other health condition, the earlier you get help, the better off the outcomes,” Beach said.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog

NAMI Greater San Antonio operates a free Warm Line, a pre-crisis support line available daily from 8 a.m. to 11 p.m. at 210-939-9999.

“A lot of times people don’t even know why they are feeling the way they’re feeling — they just know something is wrong,” Beach said. “That’s a good place and time to call the Warm Line.”

The organization also offers mental health education programs for parents and teens and partners with schools and nonprofits. It's called Bridges to Care San Antonio. 

Beach said there is a misconception that young people do not want to talk about suicide or mental health.

“Young people want to talk about their mental health,” he said. “Talking about it actually brings it out in the open.”

Anyone experiencing a mental health crisis or suicidal thoughts can call or text the National Suicide & Crisis Lifeline at 988.  https://standingabovethecrowd.com/?p=16321

Sunday, June 14, 2026

James Donaldson on Mental Health - Days Before He Died by Suicide, Jeffrey Epstein Gave Specific Reason for Why He Would Never Take His Own Life

James Donaldson on Mental Health - Days Before He Died by Suicide, Jeffrey Epstein Gave Specific Reason for Why He Would Never Take His Own Life

Epstein died by suicide in his cell on Aug. 10, 2019, but a suicide risk assessment form dated Aug. 1 of that year listed Epstein's "overall acute suicide risk" as "low"



By Liam Quinn, Nicole Acosta


Rick Friedman/Corbis via Getty Jeffrey Epstein
NEED TO KNOW
- In the Department of Justice’s latest release of files related to its investigation into Jeffrey Epstein, prison notes share more insight into Epstein's mental state while awaiting trial on federal sex trafficking charges
- Epstein died by suicide in his cell on Aug. 10, 2019, but a suicide risk assessment form dated Aug. 1, 2019 states, "He said he is Jewish and he said in his religion suicide is against the religion"
- The DOJ has released a trove of files relating to the Epstein probe, many of which have been redacted

Days before Jeffrey Epstein died by suicide in 2019, the sex offender claimed he would never take his own life because, he said, suicide is forbidden in his Jewish faith.


In the Department of Justice’s latest release of files related to its Epstein investigation, prison notes from his time at the Metropolitan Correctional Center in New York City — where he was held while awaiting trial on federal sex trafficking charges — offer a closer look at his mental state.


The notes mentioned a possible suicide attempt on July 23, 2019. According to the notes, Epstein told an interviewers that "he could not remember what happened" on the day in question "because of his " 'sleep apnea.'"


During a psychological observation from July 26, 2019, it was written that Epstein "does not like pain and never attempt (sic) to harm himself."


A suicide risk assessment form dated Aug. 1, 2019, stated, "He said he is Jewish and he said in his religion suicide is against the religion," per the report. "Overall, his current protective factors override his risk factors for suicidality. He is currently psychologically stable. He denied feeling hopeless. He is reporting positive future plans and reasons to live for."


The report listed Epstein's "overall acute suicide risk" as "low."


The notes also show Epstein denied having suicidal ideation on Aug. 8, 2019 — two days before he was found hanged in his cell. His death was ruled a suicide.


The DOJ has released a trove of files relating to the Epstein probe, many of which have been redacted. Congress passed the Epstein Files Transparency Act in November, mandating the release of the investigation materials. President Donald Trump signed the law despite initially opposing it.


The law permitted the DOJ to leave out or redact certain materials, including information that would potentially identify victims.


Trump's name is found several times in the files and he can be seen in a picture with Epstein. The photo was one of several removed from the DOJ's website before it was restored following backlash.


Upon the release of the latest batch of materials, the DOJ said the files "contain untrue and sensationalist claims made against President Trump."


Also in different images were several well-known individuals, including former President Bill ClintonBill GatesMichael Jackson and Kevin Spacey.


Epstein's longtime co-conspirator, Ghislaine Maxwell, is serving a 20-year federal prison sentence after a sex trafficking conviction.


Jeffrey Epstein and Ghislaine Maxwell in this picture released by the US justice department.Photograph: Pixel8000Jeffrey Epstein and Ghislaine Maxwell in this picture released by the US justice department.

Over the course of two decades, Jeffrey Epstein repeatedly appeared on law enforcement’s radar for sexual misconduct involving teen girls and young women. And over this same period of time, Epstein avoided serious and meaningful punishment for his crimes.


The US justice department’s recent disclosure of long-secret investigative files related to Epstein has once again raised the question of why he wasn’t interdicted sooner, despite numerous reports of misconduct. The issue has been the subject of many conspiracy theories, often focusing on the idea that Epstein – who lived at the center of a network of powerful people – enjoyed some form of protection.


Some never-before-seen documents recently released under the Epstein Files Transparency Act, as well as previously public filings tucked deep into prior civil litigation included in these disclosures, spell out numerous missed opportunities to stop Epstein before his 2019 arrest and subsequent suicide in prison.


Longtime attorneys told the Guardian that there are multiple reasons why this might have occurred.


“The Epstein and Maxwell problem is twofold. First, law enforcement agencies, especially at the local level, do not communicate well with one another,” Neama Rahmani, founder of West Coast Trial Lawyers and a former federal prosecutor, said. “Second, prosecutors are risk-averse and do not want to prosecute difficult cases.”


More, authorities can see sexual abuse cases as risky propositions in terms of success.


“Sexual assault and sexual abuse prosecutions are often ‘he said, she said’ cases where the defense argues consent, or that the sexual contact never happened,” Rahmani said, explaining that prosecutors are expected to win every time. “They may hesitate taking difficult cases to trial, especially against defendants with significant resources.”


“Cynics may also argue that Epstein wasn’t prosecuted because of his friendships with powerful elected officials. Some of this case has changed with #MeToo, more victims coming forward and being willing to testify, and more resources and changes in philosophy when it comes to prosecuting sex crimes,” Rahmani said.


“But it’s still not enough and the victims were let down.”


Indeed, the chronology of Epstein’s repeated mentions and investigations could suggest both an abject lack of communication as well as an overall lack of interest regarding complaints against him.


There was Maria Farmer’s FBI report in 1996. Farmer, whose sister Annie was abused by Epstein, told authorities that Epstein “stole” photographs and film negatives of her sisters, and was “believed to have sold the pictures to potential buyers”.


While the case type was listed as “child pornography” in this report, police did not act. Epstein, unencumbered by criminal investigation, went on to abuse numerous teen girls in the following years.


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Then came Alicia Arden’s police report in 1997. Arden said Epstein groped her during what was supposed to be a modeling interview for Victoria’s Secret.


Arden, who was 27 at the time, said Santa Monica police blamed her rather than take action. “They said I went up to the hotel room willingly and that I intimidate men because of my appearance. I told police that I did not ask or give permission to be touched or to have Epstein start taking my clothes off. I thought I was going to a legitimate audition.”


In 2001, Ghislaine Maxwell – who in 2021 was found guilty of aiding Epstein’s abuse of teen girls – drew police attention after accosting three Palm Beach college students. “Maxwell said she needed young, beautiful, unmarried women to answer phones and do office work at her home on Palm Beach,” the police report said.


At least one of the students went to the house on several occasions and “described the telephone calls as men call in saying when they were going to drop of particular girls”. Police investigated, including searching Epstein’s trash for potential evidence, ultimately concluding that while there was unusual activity at his south Florida mansion, “at this time, no illegal activity has been reported or detected”.


Then came 2004. In August of that year, a taxi driver “flagged down” a police officer. The cabbie dropped off two females, who seemed to be 15 and 17, at a house that investigators would determine was Epstein’s.


“The taxi cab driver stated that he picked the females up in West Palm Beach and while traveling to Epstein’s residence he overheard the females discussing how much money they would make ‘dating’ in Palm Beach and possible drug use,” a police report said.


In 2005 and 2006, Palm Beach police interviewed numerous minor victims, and the FBI and US attorney’s office ultimately investigated abuse claims. But Epstein’s case was resolved with a cushy plea deal in 2008 that allowed him to avoid federal charges if he admitted to state-level prostitution charges.


Epstein and Maxwell did not disappear. In 2011, a victim of Epstein and allegedly, also of Maxwell, contacted south Florida federal prosecutors.


The woman, Virginia Giuffre, lived in Australia and was interviewed by an FBI agent there. Legal representatives for the late Giuffre, who had accused Epstein of trafficking her to high-profile men including Andrew Mountbatten-Windsor, met with a New York federal prosecutor to discuss Epstein.


Mountbatten-Windsor has vehemently denied all allegations of misconduct. The former Duke of York relinquished his royal title amid the Epstein controversy.


That prosecutor did not open an investigation following that meeting.


Epstein did not face serious charges until 2019, months after a Miami Herald investigation prompted controversy about his plum plea deal. Epstein killed himself in jail weeks after his July 2019 arrest and Maxwell was arrested the next year and convicted of luring teen girls into his abusive world.


Advocates for Epstein’s victims have repeatedly condemned local and federal law enforcement for failing to take victims’ claims seriously – enabling his abuse to continue years after initial reports.


Lindsay Richards, a criminal defense partner at Coffer and Connelly in Texas, pointed to communication issues, as well as attitudes about sex crimes that were pervasive in the 90s and 2000s. With reports to local law enforcement, “there’s a very good chance there was just no communication between agencies in any way, especially in the 90s”.


Federal agencies, on the other hand, “have always had decent communication, especially within the agency”, she said. “So once it became federal, I’m surprised there wasn’t more being done.”


The state plea deal, she said, “does seem to be kind of nefarious, in my opinion” but in her experience as a prosecutor who long pursued sex crimes cases, “I really do believe that there were a lot of agencies, and even ones that I worked with, for decades, sexual assault was dismissed.”


The attitude with police agencies, she said, was: “You can report it, but these are so hard to prove and they’re so difficult that we’re just not going to really put a lot of time and energy into it.”


John Day, founder of John Day Law and a former prosecutor in New Mexico, pointed to seeming intelligence failures when it came to pursuing cases.


“Maybe the best explanation is rooted in why all the signals about Bin Laden were ignored until 9/11 – plenty of law enforcement CIA analysts had him on their radar screens, but the information was never collated in a way that got understood until it was too late?” Day said. “Could this have been the equivalent for Epstein?”


Day said that investigative failures with Epstein were not equivalent to a 9/11 attack, but noted “these timeframes were roughly parallel”.


“I think you can make an argument that the failures of 9/11 to appreciate what information pointed to a pending attack were similar to the failures of law enforcement to understand what Epstein and Maxwell were up to.”


But, Day also said: “This is separate from understanding why Epstein got such a sweetheart deal in Florida from US attorney Alexander Acosta.”


https://standingabovethecrowd.com/james-donaldson-on-mental-health-days-before-he-died-by-suicide-jeffrey-epstein-gave-specific-reason-for-why-he-would-never-take-his-own-life/