How it can affect kids, and how parents can help

Writer: Hannah Sheldon-Dean

Clinical Expert: Heather Bernstein, PsyD

https://www.youtube.com/watch?v=0Dgd26iWd-Y

What You'll Learn

- What is seasonal affective disorder?

- What are the signs of seasonal affective disorder?

- What should I do if I think my child has seasonal affective disorder?

- Quick Read

- Full Article

- What is seasonal affective disorder?

- What are the signs of seasonal affective disorder?

- How is seasonal affective disorder treated?

- When should parents worry about seasonal affective disorder?

- Tips for making winters easier

Seasonal affective disorder (SAD) is a specific kind of depression that comes and goes with changes in seasons. It has all the same symptoms as major depressive disorder, but it only happens during specific months of the year.

Most people who experience seasonal affective disorder get depressed in the fall and winter. Experts aren’t sure why this is. It could be because getting less sunlight in the winter affects brain chemicals that impact mood and energy levels.

Signs of seasonal affective disorder look the same as signs of depression. They include being sad or irritable, low energy, big changes in eating or sleeping habits, feeling hopeless, and thinking about suicide. Seasonal affective disorder is only diagnosed in people who show these signs for at least two weeks and who only experience them during certain months.

Seasonal affective disorder is usually treated with cognitive behavioral therapy (CBT). CBT can help kids build healthy routines and find ways to increase energy. Sometimes antidepressant medication is also used to treat seasonal affective disorder.

Kids who show signs of depression only during certain seasons may have seasonal affective disorder. Look for big changes from their normal mood and behavior, like refusing to do things they usually love. A bad day here and there isn’t a problem. But a pattern of change that lasts for weeks might be. You can check with a doctor or therapist if you think your child might need help.

If you’ve noticed a shift in your child’s mood or behavior as the season changes, you might have wondered if seasonal affective disorder (sometimes abbreviated SAD) could be involved. But what exactly is seasonal affective disorder, and how do you know if your child is experiencing it? Read on for help understanding this sometimes-confusing diagnosis, plus tips to help your child thrive through the winter, whether or not they’re experiencing SAD.

What is seasonal affective disorder?

Despite its name, SAD isn’t a distinct disorder, according to the DSM-5 (which classifies psychiatric disorders). Rather, it’s a specific form of major depressive disorder that comes and goes according to changes in seasons.

“In terms of symptoms, seasonal affective disorder and depression are one and the same,” says Heather Bernstein, PsyD, a clinical psychologist. “Seasonal affective disorder is essentially major depressive disorder that occurs during specific months of the year.”

Most people affected by SAD experience episodes of depression during the fall and winter, as the days get shorter in many parts of the world. When the season changes again, the depression goes away until the following year. However, a smaller number of people experience depression during the spring and summer instead. Women are more likely to be affected than men, and symptoms usually start to show up in older teenagers or young adults, though younger children can experience SAD too.

Experts aren’t certain what causes SAD, but one theory is that decreased sunlight in the winter months may affect the levels of melatonin and serotonin in our brains, which can in turn affect our mood and energy level.

What are the signs of seasonal affective disorder?

The symptoms of SAD match those of other kinds of depression, including:

- Feeling unusually sad or irritable, even when there’s no obvious reason

- Losing interest in things that used to be enjoyable

- Low energy levels

- Changes in weight or eating habits

- Sleeping too much or too little

- Being very self-critical

- Engaging in self-harming behaviors, like cutting

- Feeling hopeless, worthless or numb

- Thoughts of or attempts at suicide

As in other kinds of depression, a diagnosis is only made if several of these symptoms are present for at least two weeks. Additionally, the pattern of depression coming and going with the seasons must occur for at least two years to be considered SAD.

It’s also important to rule out other sources of stress. “One of the criteria for this particular diagnosis is that it’s not associated with a seasonal pattern where there’s always a stressor, ” says Dr. Bernstein. For example, a child who participates in a stressful winter sport and always get depressed when it starts would not be diagnosed with SAD because their change in mood was not caused by the change in season itself.

How is seasonal affective disorder treated?

In many cases, the recommended treatment for seasonal affective disorder is cognitive behavioral therapy (CBT).

Because energy levels and motivation decrease when individuals are depressed, CBT for this diagnosis often focuses on what’s called behavioral activation. “There’s going to be a lot of behavioral intervention to engage in the opposite action of what your body is pulling you to do,” says Dr. Bernstein. “Treatment can focus on questions like: How are we setting a schedule? How are we doing things even though we don’t necessarily want to be doing things?” This can include support developing and sticking to routines for sleep schedules, eating habits, screen time, and social connection.

Especially in regions that get much colder and darker in the winter, behavioral activation can also target staying active and getting outside in the daylight, even when doing so isn’t appealing. “The more we can pull our access to sunlight into balance, the more beneficial that’s going to be,” Dr. Bernstein says. “Regular physical activity and a balanced diet have also been found to be beneficial,” she adds.

In some cases, SAD is also treated using antidepressant medications, including SSRIs. Light therapy, which involves looking at specialized lamps that mimic sunlight, is also an option that some people with SAD have found to be helpful in reducing symptoms.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog

When should parents worry about seasonal affective disorder?

All kids get moody sometimes, especially if they’re dealing with something challenging like a fight with a friend or a rough patch at school. It can be hard to tell whether your child’s moodiness and irritability are something to worry about.

Dr. Bernstein recommends thinking in terms of changes from your child’s normal behavior, whatever “normal” means for them. Maybe your child used to love making silly TikTok videos, but now they say that it’s not fun anymore. Or maybe they’ve been frustrated with school for a while, but only now are they refusing to do homework. If your child seems to be losing motivation or having a harder time enjoying things, those might be signs of depression, whether or not it technically qualifies as seasonal affective disorder.

Looking for patterns of change is key, says Dr. Bernstein. “We’re not talking about a kid who’s active all week and then has a hard time getting out of bed on Friday,” she says. “We’re talking about at least two weeks of not responding to friends, of not coming to the dinner table, of not doing schoolwork. When you see a persistent pattern is the time to reach out for help.”

It’s also important to remember that you can always consult a professional, even if you’re not certain there’s a problem. “Listen to that parental twinge that says, ‘This doesn’t feel right,’” Dr. Bernstein says. “Reach out to a pediatrician, therapist, or general practitioner. It’s better to ask whether something is normal as soon as you start wondering, rather than waiting until it’s clear that it’s a problem.”

Tips for making winters easier

Diagnosis or not, a lot of people have a harder time staying cheerful in the winter. Between cold weather, less light, and holiday stress, keeping the whole family mentally healthy can require a little extra effort.

“We have to be more aware of, how do we take care of ourselves?” notes Dr. Bernstein. “How do we take care of our kids? How do we maintain the healthy habits, even when it gets harder?”

To that end, she recommends getting ahead of the season’s challenges by putting a few strategies in place now, whether or not you’re dealing with seasonal affective disorder.

- Stick to routines. You’ve heard it a thousand times, but it’s still true: routines help kids and adults alike. Having a consistent schedule for sleep, meals, work, and family activities can provide stability and keep everyone’s spirits up.

- Prioritize healthy habits. Ask kids for their own ideas for healthy activities that they’d be excited to do on a regular basis. Maybe that’s an after-school trip to the park (even in the cold!) or a weekly look through cooking blogs for fun new recipes.

- Set realistic expectations. “It’s really challenging when we come up with solutions that are not within our grasp,” says Dr. Bernstein. For instance, you might think that exercising every day is the only way for your family to stay healthy, but work and school schedules get in the way. Try getting together as a family and looking for doable alternatives: What about a game of basketball in the driveway twice a week, or taking turns choosing music for a weekend family dance party?

Whatever you choose to do, a team effort can make it easier to stay on track. “It’s not going to be just the individual who’s dealing with depression or a pattern of challenges,” Dr. Bernstein says. If your child is having a hard time, think about what would be helpful for them and use that to create some practices that the whole family can follow together. https://standingabovethecrowd.com/?p=16326

James Donaldson on Mental Health - What Is Seasonal Affective Disorder?

How it can affect kids, and how parents can help

Writer: Hannah Sheldon-Dean

Clinical Expert: Heather Bernstein, PsyD

https://www.youtube.com/watch?v=0Dgd26iWd-Y

What You'll Learn

- What is seasonal affective disorder?
- What are the signs of seasonal affective disorder?
- What should I do if I think my child has seasonal affective disorder?
- Quick Read
- Full Article
- What is seasonal affective disorder?
- What are the signs of seasonal affective disorder?
- How is seasonal affective disorder treated?
- When should parents worry about seasonal affective disorder?
- Tips for making winters easier

Seasonal affective disorder (SAD) is a specific kind of depression that comes and goes with changes in seasons. It has all the same symptoms as major depressive disorder, but it only happens during specific months of the year.

Most people who experience seasonal affective disorder get depressed in the fall and winter. Experts aren’t sure why this is. It could be because getting less sunlight in the winter affects brain chemicals that impact mood and energy levels.

Signs of seasonal affective disorder look the same as signs of depression. They include being sad or irritable, low energy, big changes in eating or sleeping habits, feeling hopeless, and thinking about suicide. Seasonal affective disorder is only diagnosed in people who show these signs for at least two weeks and who only experience them during certain months.

Seasonal affective disorder is usually treated with cognitive behavioral therapy (CBT). CBT can help kids build healthy routines and find ways to increase energy. Sometimes antidepressant medication is also used to treat seasonal affective disorder.

Kids who show signs of depression only during certain seasons may have seasonal affective disorder. Look for big changes from their normal mood and behavior, like refusing to do things they usually love. A bad day here and there isn’t a problem. But a pattern of change that lasts for weeks might be. You can check with a doctor or therapist if you think your child might need help.

If you’ve noticed a shift in your child’s mood or behavior as the season changes, you might have wondered if seasonal affective disorder (sometimes abbreviated SAD) could be involved. But what exactly is seasonal affective disorder, and how do you know if your child is experiencing it? Read on for help understanding this sometimes-confusing diagnosis, plus tips to help your child thrive through the winter, whether or not they’re experiencing SAD.

What is seasonal affective disorder?

Despite its name, SAD isn’t a distinct disorder, according to the DSM-5 (which classifies psychiatric disorders). Rather, it’s a specific form of major depressive disorder that comes and goes according to changes in seasons.

“In terms of symptoms, seasonal affective disorder and depression are one and the same,” says Heather Bernstein, PsyD, a clinical psychologist. “Seasonal affective disorder is essentially major depressive disorder that occurs during specific months of the year.”

Most people affected by SAD experience episodes of depression during the fall and winter, as the days get shorter in many parts of the world. When the season changes again, the depression goes away until the following year. However, a smaller number of people experience depression during the spring and summer instead. Women are more likely to be affected than men, and symptoms usually start to show up in older teenagers or young adults, though younger children can experience SAD too.

Experts aren’t certain what causes SAD, but one theory is that decreased sunlight in the winter months may affect the levels of melatonin and serotonin in our brains, which can in turn affect our mood and energy level.

What are the signs of seasonal affective disorder?

The symptoms of SAD match those of other kinds of depression, including:

- Feeling unusually sad or irritable, even when there’s no obvious reason
- Losing interest in things that used to be enjoyable
- Low energy levels
- Changes in weight or eating habits
- Sleeping too much or too little
- Being very self-critical
- Engaging in self-harming behaviors, like cutting
- Feeling hopeless, worthless or numb
- Thoughts of or attempts at suicide

As in other kinds of depression, a diagnosis is only made if several of these symptoms are present for at least two weeks. Additionally, the pattern of depression coming and going with the seasons must occur for at least two years to be considered SAD.

It’s also important to rule out other sources of stress. “One of the criteria for this particular diagnosis is that it’s not associated with a seasonal pattern where there’s always a stressor, ” says Dr. Bernstein. For example, a child who participates in a stressful winter sport and always get depressed when it starts would not be diagnosed with SAD because their change in mood was not caused by the change in season itself.

How is seasonal affective disorder treated?

In many cases, the recommended treatment for seasonal affective disorder is cognitive behavioral therapy (CBT).

Because energy levels and motivation decrease when individuals are depressed, CBT for this diagnosis often focuses on what’s called behavioral activation. “There’s going to be a lot of behavioral intervention to engage in the opposite action of what your body is pulling you to do,” says Dr. Bernstein. “Treatment can focus on questions like: How are we setting a schedule? How are we doing things even though we don’t necessarily want to be doing things?” This can include support developing and sticking to routines for sleep schedules, eating habits, screen time, and social connection.

Especially in regions that get much colder and darker in the winter, behavioral activation can also target staying active and getting outside in the daylight, even when doing so isn’t appealing. “The more we can pull our access to sunlight into balance, the more beneficial that’s going to be,” Dr. Bernstein says. “Regular physical activity and a balanced diet have also been found to be beneficial,” she adds.

In some cases, SAD is also treated using antidepressant medications, including SSRIs. Light therapy, which involves looking at specialized lamps that mimic sunlight, is also an option that some people with SAD have found to be helpful in reducing symptoms.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog

When should parents worry about seasonal affective disorder?

All kids get moody sometimes, especially if they’re dealing with something challenging like a fight with a friend or a rough patch at school. It can be hard to tell whether your child’s moodiness and irritability are something to worry about.

Dr. Bernstein recommends thinking in terms of changes from your child’s normal behavior, whatever “normal” means for them. Maybe your child used to love making silly TikTok videos, but now they say that it’s not fun anymore. Or maybe they’ve been frustrated with school for a while, but only now are they refusing to do homework. If your child seems to be losing motivation or having a harder time enjoying things, those might be signs of depression, whether or not it technically qualifies as seasonal affective disorder.

Looking for patterns of change is key, says Dr. Bernstein. “We’re not talking about a kid who’s active all week and then has a hard time getting out of bed on Friday,” she says. “We’re talking about at least two weeks of not responding to friends, of not coming to the dinner table, of not doing schoolwork. When you see a persistent pattern is the time to reach out for help.”

It’s also important to remember that you can always consult a professional, even if you’re not certain there’s a problem. “Listen to that parental twinge that says, ‘This doesn’t feel right,’” Dr. Bernstein says. “Reach out to a pediatrician, therapist, or general practitioner. It’s better to ask whether something is normal as soon as you start wondering, rather than waiting until it’s clear that it’s a problem.”

Tips for making winters easier

Diagnosis or not, a lot of people have a harder time staying cheerful in the winter. Between cold weather, less light, and holiday stress, keeping the whole family mentally healthy can require a little extra effort.

“We have to be more aware of, how do we take care of ourselves?” notes Dr. Bernstein. “How do we take care of our kids? How do we maintain the healthy habits, even when it gets harder?”

To that end, she recommends getting ahead of the season’s challenges by putting a few strategies in place now, whether or not you’re dealing with seasonal affective disorder.

- Stick to routines. You’ve heard it a thousand times, but it’s still true: routines help kids and adults alike. Having a consistent schedule for sleep, meals, work, and family activities can provide stability and keep everyone’s spirits up.
- Prioritize healthy habits. Ask kids for their own ideas for healthy activities that they’d be excited to do on a regular basis. Maybe that’s an after-school trip to the park (even in the cold!) or a weekly look through cooking blogs for fun new recipes.
- Set realistic expectations. “It’s really challenging when we come up with solutions that are not within our grasp,” says Dr. Bernstein. For instance, you might think that exercising every day is the only way for your family to stay healthy, but work and school schedules get in the way. Try getting together as a family and looking for doable alternatives: What about a game of basketball in the driveway twice a week, or taking turns choosing music for a weekend family dance party?

Whatever you choose to do, a team effort can make it easier to stay on track. “It’s not going to be just the individual who’s dealing with depression or a pattern of challenges,” Dr. Bernstein says. If your child is having a hard time, think about what would be helpful for them and use that to create some practices that the whole family can follow together.

https://standingabovethecrowd.com/james-donaldson-on-mental-health-what-is-seasonal-affective-disorder/

James Donaldson on Mental Health - The Benefits of Nature Walks for Mental Health

In today's fast-paced world, finding time to unwind and reconnect with oneself can feel like a luxury. However, one of the simplest and most effective ways to boost your mental health is by taking a walk in nature. This blog post explores the myriad benefits of nature walks for mental health, offering insights into how this simple activity can lead to profound improvements in well-being.

Table of Contents

1. Introduction to Nature Walks

2. Stress Reduction and Relaxation

3. Enhanced Mood and Emotional Well-being

4. Boosted Cognitive Function

5. Increased Mindfulness and Presence

6. Conclusion

7. FAQs

Introduction to Nature Walks

Nature walks, often referred to as forest bathing or eco-therapy, involve walking through natural environments like parks, forests, or even urban green spaces. Unlike regular walks, nature walks emphasize immersing oneself in the natural surroundings, allowing you to engage all your senses and truly experience the environment around you.

Stress Reduction and Relaxation

One of the most immediate benefits of nature walks is stress reduction. Studies have shown that spending time in nature lowers levels of cortisol, the hormone associated with stress. The calming effect of natural environments can help you relax, reducing anxiety and promoting a sense of peace. Imagine the gentle rustle of leaves, the soothing sound of a stream, or the refreshing scent of pine trees—all these elements work together to lower stress levels and improve relaxation.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog

Enhanced Mood and Emotional Well-being

Nature walks have a profound impact on mood and emotional well-being. Exposure to natural light and fresh air can increase serotonin levels, the neurotransmitter responsible for feelings of happiness and well-being. Additionally, the physical activity involved in walking releases endorphins, often referred to as 'happy hormones', which further elevate mood and reduce symptoms of depression.

Boosted Cognitive Function

Spending time in nature has been linked to improved cognitive function. Nature walks can enhance attention, memory, and creativity by providing a mental break from the constant stimuli of urban environments. The serene and unhurried pace of a nature walk allows the brain to rest and rejuvenate, leading to increased productivity and focus when you return to daily tasks.

Increased Mindfulness and Presence

Nature walks encourage mindfulness, the practice of being present in the moment. Walking slowly and deliberately through nature helps you focus on the here and now, allowing you to appreciate the beauty around you. This practice of mindfulness can reduce rumination, the tendency to dwell on negative thoughts, and help cultivate a more positive and balanced perspective on life.

Conclusion

Incorporating nature walks into your routine can lead to significant improvements in mental health. Whether you're seeking stress relief, a mood boost, or enhanced cognitive function, spending time in nature offers a simple and accessible solution. So, lace up your walking shoes, head to your nearest green space, and let the natural world work its magic on your mind and spirit.

FAQs

Q: How long should a nature walk be to benefit mental health?

A: Even a short 20-minute walk can have positive effects on your mental health. However, spending more time in nature can amplify these benefits, so aim for at least 30 to 60 minutes if possible.

Q: Do I need to be in a forest to experience these benefits?

A: While forests and natural reserves offer optimal environments, any green space, such as a local park or garden, can provide mental health benefits.

Q: Can I still benefit from a nature walk in bad weather?

A: Absolutely! Walking in nature, even in the rain or cold, can be invigorating and refreshing. Just be sure to dress appropriately for the weather.

Q: Is it better to walk alone or with someone?

A: Both have their benefits. Walking alone can enhance mindfulness and self-reflection, while walking with someone can provide social support and shared enjoyment of nature.

So, why wait? Step outside, breathe deeply, and let nature nurture your mental well-being.

https://standingabovethecrowd.com/the-benefits-of-nature-walks-for-mental-health/

After 19-year-old Camila Mendoza Olmos died by suicide, many parents are feeling the weight of kids’ mental health struggles

BEXAR COUNTY, Texas – Tragic news from Bexar County has resonated with families across the region and South Texas.

On Wednesday, the Bexar County Sheriff’s Office confirmed that missing 19-year-old Camila Mendoza Olmos died by suicide.

Christian Bove, a San Antonio community leader, said the news hit him hard. He knows that pain all too well.

Bove’s brother, Hector, died by suicide more than five years ago.

“It’s something that completely flips your world upside down. I’m not the same person I was five years ago,” Bove said. “My mom isn’t the same person she was five years ago, my family, his friends.”

The loss has prompted Bove to focus on suicide prevention in his community. His thoughts are now with the Olmos and Mendoza families.

“My heart is broken,” Bove said, pausing through tears. “Any loss of a loved one is heartbreaking, but suicide loss, it just brings the flood of memories back. I think, ‘What could I have done or what would be different if Hector was here today?’”

However, he wants other families to know it is not their fault.

“With Hector, the mental crisis he was in, we had no idea. We did what we could,” Bove said. “Are there signs you can look for? Absolutely. Are there things to do? Absolutely. But this person made the decision.”

Bove now takes any opportunity to share information about suicide prevention.

Through support groups such as SOLOS San Antonio and work with the South Texas chapter of the American Foundation on Suicide Prevention (AFSP), he’s learned what families can do when they know their loved one is struggling.

“Be direct with them. You have to not be afraid to say, ‘Are you thinking about hurting yourself? Have you thought about suicide?’ That’s such a taboo subject for people,” Bove said. “They think saying the word suicide to someone, you’re going to implant that in their mind, and they’re going to start thinking about it. Studies upon studies have shown that’s not the case.”

If someone expresses suicidal thoughts, Bove and experts said:

- Take it seriously. Don’t assume they are doing it for attention.

- Listen intently instead of offering advice. Don’t judge.

- Remove any weapons or pills from their vicinity.

- Call or text crisis specialists, such as 988 Lifeline.

- Offer to take them to get help.

- Offer to find them a specialized professional.

“You don’t want to minimize it. You don’t want to say that others have it worse. Avoid bombarding them with things like, ‘Think about school, think about athletics, think about the new job, the boyfriend.’ It’s the hot moment, none of that registers,” said Julia Hewitt, the board chair of the AFSP South Texas chapter. “What registers is that someone is here and loves me and wants to help me.”

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog

While she’s an expert on the topic, it’s also very personal to her.

“As a parent of a teen who struggled and a young adult who struggles now, the most important thing you can say is that, ‘I am here for you and nothing you’re going to tell me is going to make me love you any less, make me accept you any less, scare me to the point where I don’t want to help you,’” Hewitt said.

Hewitt said suicide numbers for teens and young adults are going in the wrong direction in Bexar County.

“It’s the number two leading cause of death. It’s maybe not as high as other aged populations, but the concern is that it is on the rise,” Hewitt said. “There are quite a few studies being done to dig in even further.”

She said that information from those studies shows which services are most needed. An example is the fact that firearms are used in most suicides.

That’s why the AFSP’s website includes a whole section explaining how individuals can store or remove firearms safely so people don’t hurt themselves in a crisis.

Anyone who knows someone struggling with mental health or suicidal thoughts can learn warning signs and safety plans to prepare for tough situations or conversations.

Calling or texting 988 is not just for the person in crisis. It’s also for friends and family who need guidance. Experts can help navigate conversations and connect people to the right specialists.

If you or someone you know is struggling with mental health or thoughts of suicide, call 988 or text TALK to 741-741. https://standingabovethecrowd.com/?p=16324

James Donaldson on Mental Health - How families, friends can help loved ones struggling in a mental health crisis

After 19-year-old Camila Mendoza Olmos died by suicide, many parents are feeling the weight of kids’ mental health struggles

BEXAR COUNTY, Texas – Tragic news from Bexar County has resonated with families across the region and South Texas.

On Wednesday, the Bexar County Sheriff’s Office confirmed that missing 19-year-old Camila Mendoza Olmos died by suicide.

Christian Bove, a San Antonio community leader, said the news hit him hard. He knows that pain all too well.

Bove’s brother, Hector, died by suicide more than five years ago.

“It’s something that completely flips your world upside down. I’m not the same person I was five years ago,” Bove said. “My mom isn’t the same person she was five years ago, my family, his friends.”

The loss has prompted Bove to focus on suicide prevention in his community. His thoughts are now with the Olmos and Mendoza families.

“My heart is broken,” Bove said, pausing through tears. “Any loss of a loved one is heartbreaking, but suicide loss, it just brings the flood of memories back. I think, ‘What could I have done or what would be different if Hector was here today?’”

However, he wants other families to know it is not their fault.

“With Hector, the mental crisis he was in, we had no idea. We did what we could,” Bove said. “Are there signs you can look for? Absolutely. Are there things to do? Absolutely. But this person made the decision.”

Bove now takes any opportunity to share information about suicide prevention.

Through support groups such as SOLOS San Antonio and work with the South Texas chapter of the American Foundation on Suicide Prevention (AFSP), he’s learned what families can do when they know their loved one is struggling.

“Be direct with them. You have to not be afraid to say, ‘Are you thinking about hurting yourself? Have you thought about suicide?’ That’s such a taboo subject for people,” Bove said. “They think saying the word suicide to someone, you’re going to implant that in their mind, and they’re going to start thinking about it. Studies upon studies have shown that’s not the case.”

If someone expresses suicidal thoughts, Bove and experts said:

- Take it seriously. Don’t assume they are doing it for attention.
- Listen intently instead of offering advice. Don’t judge.
- Remove any weapons or pills from their vicinity.
- Call or text crisis specialists, such as 988 Lifeline.
- Offer to take them to get help.
- Offer to find them a specialized professional.

“You don’t want to minimize it. You don’t want to say that others have it worse. Avoid bombarding them with things like, ‘Think about school, think about athletics, think about the new job, the boyfriend.’ It’s the hot moment, none of that registers,” said Julia Hewitt, the board chair of the AFSP South Texas chapter. “What registers is that someone is here and loves me and wants to help me.”

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog

While she’s an expert on the topic, it’s also very personal to her.

“As a parent of a teen who struggled and a young adult who struggles now, the most important thing you can say is that, ‘I am here for you and nothing you’re going to tell me is going to make me love you any less, make me accept you any less, scare me to the point where I don’t want to help you,’” Hewitt said.

Hewitt said suicide numbers for teens and young adults are going in the wrong direction in Bexar County.

“It’s the number two leading cause of death. It’s maybe not as high as other aged populations, but the concern is that it is on the rise,” Hewitt said. “There are quite a few studies being done to dig in even further.”

She said that information from those studies shows which services are most needed. An example is the fact that firearms are used in most suicides.

That’s why the AFSP’s website includes a whole section explaining how individuals can store or remove firearms safely so people don’t hurt themselves in a crisis.

Anyone who knows someone struggling with mental health or suicidal thoughts can learn warning signs and safety plans to prepare for tough situations or conversations.

Calling or texting 988 is not just for the person in crisis. It’s also for friends and family who need guidance. Experts can help navigate conversations and connect people to the right specialists.

If you or someone you know is struggling with mental health or thoughts of suicide, call 988 or text TALK to 741-741.

https://standingabovethecrowd.com/james-donaldson-on-mental-health-how-families-friends-can-help-loved-ones-struggling-in-a-mental-health-crisis/

James Donaldson on Mental Health - How to Promote Mental Health Awareness in Your Community

How to Promote Mental Health Awareness in Your Community

Promoting mental health awareness in your community is not just a noble endeavor—it's a necessary one. Mental health issues affect millions of people worldwide, and raising awareness can lead to greater support, understanding, and resources for those in need. In this blog post, we'll explore effective ways you can contribute to mental health awareness in your community.

Table of Contents

1. Understanding the Importance of Mental Health Awareness

2. Organize Community Events

3. Leverage Social Media

4. Partner with Local Organizations

5. Educate Yourself and Others

6. Conclusion

7. FAQs

Understanding the Importance of Mental Health Awareness

Mental health awareness is crucial because it helps remove the stigma surrounding mental health issues, making it easier for individuals to seek help. When communities understand the importance of mental health, they can create supportive environments where everyone feels valued and heard.

By promoting mental health awareness, you encourage open conversations, provide education, and ultimately contribute to the reduction of mental health-related stigma. This awareness can lead to more people seeking the help they need, fostering a healthier community overall.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog

Organize Community Events

One of the most effective ways to promote mental health awareness is by organizing community events. These events can range from small workshops to larger seminars or fairs. Consider hosting events such as:

Workshops: Invite mental health professionals to conduct workshops on stress management, mindfulness, or other relevant topics.

Seminars: Organize talks featuring mental health advocates or individuals with lived experiences to share their stories.

Wellness Fairs: Set up booths with resources from local mental health organizations, provide free screenings, and offer interactive activities.

These events not only educate the community but also provide a platform for individuals to connect and share their experiences.

Leverage Social Media

Social media is a powerful tool for spreading awareness. Use platforms like Facebook, Instagram, and Twitter to share information about mental health. Create content that is engaging and informative, such as:

Infographics: Visual content is more likely to be shared, so create infographics that provide quick facts about mental health.

Personal Stories: Share stories from individuals who have overcome mental health challenges. Personal stories resonate and often inspire others to seek help.

Resources: Regularly post links to helpful resources, hotlines, and local support services.

By consistently sharing valuable content, you can reach a broader audience and encourage conversations about mental health.

Partner with Local Organizations

Collaborating with local organizations can amplify your efforts in promoting mental health awareness. Reach out to schools, healthcare providers, and non-profits to create joint initiatives. Some ideas include:

School Programs: Work with local schools to implement mental health education programs for students and teachers.

Healthcare Collaborations: Partner with healthcare providers to offer free or discounted mental health screenings.

Community Workshops: Collaborate with local non-profits to host community workshops and support groups.

Partnerships can expand your reach and provide more comprehensive support to those in need.

Educate Yourself and Others

Education is a cornerstone of mental health awareness. The more you know, the better equipped you are to help others. Consider these educational approaches:

Attend Training: Participate in mental health first aid or similar training programs to better understand mental health issues.

Share Knowledge: Host informal sessions where you share what you've learned with friends, family, or colleagues.

Stay Informed: Keep up with the latest mental health research and trends to provide accurate information.

Being informed enables you to dispel myths and provide reliable information to those around you.

Conclusion

Promoting mental health awareness in your community may seem like a daunting task, but small, consistent efforts can make a significant impact. By organizing events, leveraging social media, partnering with organizations, and educating yourself and others, you can foster a community that understands and supports mental health issues. Remember, every action counts, and your contribution could be the catalyst for change in someone's life.

FAQs

Q: How can I start a mental health awareness campaign in my community?

A: Begin by identifying the needs of your community. Organize events, collaborate with local organizations, and use social media to spread awareness. Engage with community leaders to gain support.

Q: What resources are available for someone struggling with mental health issues?

A: There are numerous resources available, including hotlines like the National Suicide Prevention Lifeline, local mental health clinics, and online support groups. Encourage those struggling to reach out to these resources for help.

Q: How can I reduce the stigma around mental health in my community?

A: Educate yourself and others, share personal stories, and promote open conversations about mental health. By normalizing these discussions, you help reduce the stigma associated with mental health issues.

https://standingabovethecrowd.com/how-to-promote-mental-health-awareness-in-your-community/

James Donaldson on Mental Health - Camila Mendoza Olmos' death ruled a suicide, underscoring importance of mental health resources

Bexar County deputies discovered Olmos’ body Tuesday afternoon in a field near a landscaping company off FM 1560, not far from her home.

Author: Megan Reyna

SAN ANTONIO — Authorities have identified the body found in a field in northwest Bexar County this week as 19-year-old Camila Mendoza Olmos, who had been missing since Christmas Eve—the Bexar County Sheriff’s Office confirmed Wednesday. 

The Bexar County Medical Examiner’s Office has ruled her death a suicide.

Deputies discovered Olmos’ body Tuesday afternoon in a field near a landscaping company off FM 1560, not far from her home. A gun was found next to her, according to investigators.

Family, friends, volunteers and law enforcement had spent six days searching for Olmos after she disappeared the morning of Christmas Eve.

“I was still holding out hope,” Sheriff Javier Salazar said. “In my gut, I felt like we were going to end up where we are now.”

Investigators said there were indications Mendoza Olmos may have struggled with mental health issues in the past.

“We had some information that there had been some suicidal ideations in the past, some depression issues — undiagnosed, what seemed to be depression issues,” Salazar said.

Mental health advocates say the case underscores a growing crisis, particularly among young people.

Doug Beach, executive director of the National Alliance on Mental Illness Greater San Antonio, said suicide rates are rising nationwide, including in Bexar County.

“Suicide is up across the nation and suicide is up among young people,” Beach said. “One of the things that is alarming is a statistic nationally that about 50% of mental health issues begin by age 14.”

Beach said warning signs of a mental health crisis can include changes in mood or behavior, isolation and substance abuse. He emphasized the importance of early intervention.

“Just like any other illness or any other health condition, the earlier you get help, the better off the outcomes,” Beach said.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog

NAMI Greater San Antonio operates a free Warm Line, a pre-crisis support line available daily from 8 a.m. to 11 p.m. at 210-939-9999.

“A lot of times people don’t even know why they are feeling the way they’re feeling — they just know something is wrong,” Beach said. “That’s a good place and time to call the Warm Line.”

The organization also offers mental health education programs for parents and teens and partners with schools and nonprofits. It's called Bridges to Care San Antonio. 

Beach said there is a misconception that young people do not want to talk about suicide or mental health.

“Young people want to talk about their mental health,” he said. “Talking about it actually brings it out in the open.”

Anyone experiencing a mental health crisis or suicidal thoughts can call or text the National Suicide & Crisis Lifeline at 988. 

https://standingabovethecrowd.com/james-donaldson-on-mental-health-camila-mendoza-olmos-death-ruled-a-suicide-underscoring-importance-of-mental-health-resources/