September is National Suicide Prevention Month, a time dedicated to raising awareness about suicide, promoting mental health, and providing support for those who may be struggling. It serves as a reminder that suicide is a preventable tragedy, and our collective effort can make a difference in saving lives.

Suicide is a global issue that affects people of all ages, genders, and backgrounds. The staggering statistics reflect the urgency of focusing on prevention strategies. According to the World Health Organization, approximately 800,000 people die by suicide each year, making it the second leading cause of death among individuals aged 15 to 29 globally. It's a deeply complex issue intertwined with various factors such as mental health, substance abuse, societal pressures, and personal circumstances.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signupbit.ly/40HabitsofMentalHealth

www.celebratingyourgiftoflife.com

National Suicide Prevention Month aims to break the stigma associated with mental health and create an open dialogue. It encourages individuals to reach out and seek help when they are struggling and promotes understanding, empathy, and support. Through education and awareness campaigns, we can debunk myths, provide resources, and foster a compassionate community that prioritizes mental well-being.

Organizations and mental health advocates across the country are actively engaged in spreading awareness during this crucial month. Various events, fundraisers, and educational programs are organized to offer support and resources to individuals at risk and their loved ones. The goal is to provide accessible mental health services, foster intervention strategies, and promote initiatives that reduce the risk factors associated with suicide.

It is important to remember that suicide prevention extends far beyond the month of September. However, this month serves as a catalyst for conversations, initiatives, and efforts that pave the way for long-term change. By collectively working together, we can shape a society that prioritizes mental health, reduces stigma, and ensures that resources are readily available for those in need.

If you or someone you know is struggling with suicidal thoughts, it is crucial to seek help immediately. Initiating a conversation and offering support can make a significant difference. Reach out to helplines, crisis centers, or mental health professionals who are trained to provide assistance and support during challenging times. Remember, you are not alone, and there are people who care and want to help.

Now, more than ever, the world has realized the importance of mental health. As we navigate the challenges brought on by the ongoing pandemic, the need for support and understanding has become increasingly evident. National Suicide Prevention Month is a powerful reminder that every life is precious, and by working together, we can create a world where hope triumphs over despair.

Image prompt: An image of a sunrise on the horizon, symbolizing hope and the start of a new day.

Tags: suicide, suicide prevention, mental health, awareness, support
https://standingabovethecrowd.com/jamesdonaldsononmentalhealth-national-suicide-prevention-month-shedding-light-on-saving-lives/

Loneliness is a universal emotion that can affect anyone, regardless of age, gender, or background. It is a state of deep solitude and disconnection that leaves individuals feeling isolated and devoid of meaningful connections. While it may seem like a fleeting feeling, loneliness can have severe consequences on one's mental and physical health.

One of the primary causes of loneliness is the lack of social interaction. In today's fast-paced, digitally-driven world, many people find themselves surrounded by virtual connections but lacking genuine human contact. Social media and technology, while providing a sense of connectivity, often fail to address the fundamental need for emotional intimacy and the affirmation that only face-to-face interactions can offer.

Loneliness can have a profound impact on mental health, leading to feelings of anxiety, depression, and low self-esteem. Constant loneliness can undermine one's confidence and ability to form and maintain healthy relationships. The negative self-perception resulting from chronic loneliness can create a vicious cycle where individuals withdraw further from social interactions, perpetuating their feelings of isolation.

Furthermore, loneliness can significantly impact physical health. Studies have shown that prolonged loneliness may lead to increased rates of heart disease, high blood pressure, and compromised immune system function. The constant stress and lack of emotional support associated with loneliness can disrupt the body's natural regulation and affect overall well-being.

The perception of loneliness can vary among individuals. Some may feel lonely despite being surrounded by a large circle of acquaintances, while others may find solace in limited but meaningful connections. It is crucial to distinguish between voluntary and involuntary loneliness. Some people actively choose solitude and enjoy their own company, while others experience loneliness as a result of circumstances beyond their control.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signupbit.ly/40HabitsofMentalHealth

www.celebratingyourgiftoflife.com

Addressing loneliness requires acknowledging and understanding the importance of social connection. Building strong interpersonal relationships can alleviate feelings of loneliness and provide the necessary emotional support. Engaging in activities that encourage social interaction, such as joining clubs, participating in community events, or volunteering, can help individuals combat loneliness and foster a sense of belonging.

It is also essential to combat the stigma associated with loneliness. Society often views loneliness as a sign of weakness or failure, which only further exacerbates the feelings of isolation. Promoting open conversations about loneliness can help individuals feel more comfortable seeking support and understanding from others. Sharing personal experiences and supporting one another can contribute to breaking down the barriers of loneliness.

In a world characterized by constant connectivity, it is paradoxical that loneliness remains a prevalent and pervasive issue. As human beings, we have an innate desire for connection, understanding, and companionship. Recognizing the silent pain of loneliness and taking steps towards combating it is crucial for our collective well-being and happiness.

Image prompt: An image of a person sitting alone on a park bench, surrounded by bustling crowds, their face burdened with a sense of isolation.

Tags: loneliness, mental health, social connections, isolation, emotional support
https://standingabovethecrowd.com/jamesdonaldson-on-mentalhealth-the-silent-pain-of-loneliness/

#JamesDonaldson On #MentalHealth – The Silent Pain of Loneliness

Loneliness is a universal emotion that can affect anyone, regardless of age, gender, or background. It is a state of deep solitude and disconnection that leaves individuals feeling isolated and devoid of meaningful connections. While it may seem like a fleeting feeling, loneliness can have severe consequences on one's mental and physical health.

One of the primary causes of loneliness is the lack of social interaction. In today's fast-paced, digitally-driven world, many people find themselves surrounded by virtual connections but lacking genuine human contact. Social media and technology, while providing a sense of connectivity, often fail to address the fundamental need for emotional intimacy and the affirmation that only face-to-face interactions can offer.

Loneliness can have a profound impact on mental health, leading to feelings of anxiety, depression, and low self-esteem. Constant loneliness can undermine one's confidence and ability to form and maintain healthy relationships. The negative self-perception resulting from chronic loneliness can create a vicious cycle where individuals withdraw further from social interactions, perpetuating their feelings of isolation.

Furthermore, loneliness can significantly impact physical health. Studies have shown that prolonged loneliness may lead to increased rates of heart disease, high blood pressure, and compromised immune system function. The constant stress and lack of emotional support associated with loneliness can disrupt the body's natural regulation and affect overall well-being.

The perception of loneliness can vary among individuals. Some may feel lonely despite being surrounded by a large circle of acquaintances, while others may find solace in limited but meaningful connections. It is crucial to distinguish between voluntary and involuntary loneliness. Some people actively choose solitude and enjoy their own company, while others experience loneliness as a result of circumstances beyond their control.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signup
bit.ly/40HabitsofMentalHealth

www.celebratingyourgiftoflife.com

Addressing loneliness requires acknowledging and understanding the importance of social connection. Building strong interpersonal relationships can alleviate feelings of loneliness and provide the necessary emotional support. Engaging in activities that encourage social interaction, such as joining clubs, participating in community events, or volunteering, can help individuals combat loneliness and foster a sense of belonging.

It is also essential to combat the stigma associated with loneliness. Society often views loneliness as a sign of weakness or failure, which only further exacerbates the feelings of isolation. Promoting open conversations about loneliness can help individuals feel more comfortable seeking support and understanding from others. Sharing personal experiences and supporting one another can contribute to breaking down the barriers of loneliness.

In a world characterized by constant connectivity, it is paradoxical that loneliness remains a prevalent and pervasive issue. As human beings, we have an innate desire for connection, understanding, and companionship. Recognizing the silent pain of loneliness and taking steps towards combating it is crucial for our collective well-being and happiness.

Image prompt: An image of a person sitting alone on a park bench, surrounded by bustling crowds, their face burdened with a sense of isolation.

Tags: loneliness, mental health, social connections, isolation, emotional support

https://standingabovethecrowd.com/jamesdonaldson-on-mentalhealth-the-silent-pain-of-loneliness/

#JamesDonaldsononMentalHealth - National Suicide Prevention Month: Shedding Light on Saving Lives

September is National Suicide Prevention Month, a time dedicated to raising awareness about suicide, promoting mental health, and providing support for those who may be struggling. It serves as a reminder that suicide is a preventable tragedy, and our collective effort can make a difference in saving lives.

Suicide is a global issue that affects people of all ages, genders, and backgrounds. The staggering statistics reflect the urgency of focusing on prevention strategies. According to the World Health Organization, approximately 800,000 people die by suicide each year, making it the second leading cause of death among individuals aged 15 to 29 globally. It's a deeply complex issue intertwined with various factors such as mental health, substance abuse, societal pressures, and personal circumstances.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signup
bit.ly/40HabitsofMentalHealth

www.celebratingyourgiftoflife.com

National Suicide Prevention Month aims to break the stigma associated with mental health and create an open dialogue. It encourages individuals to reach out and seek help when they are struggling and promotes understanding, empathy, and support. Through education and awareness campaigns, we can debunk myths, provide resources, and foster a compassionate community that prioritizes mental well-being.

Organizations and mental health advocates across the country are actively engaged in spreading awareness during this crucial month. Various events, fundraisers, and educational programs are organized to offer support and resources to individuals at risk and their loved ones. The goal is to provide accessible mental health services, foster intervention strategies, and promote initiatives that reduce the risk factors associated with suicide.

It is important to remember that suicide prevention extends far beyond the month of September. However, this month serves as a catalyst for conversations, initiatives, and efforts that pave the way for long-term change. By collectively working together, we can shape a society that prioritizes mental health, reduces stigma, and ensures that resources are readily available for those in need.

If you or someone you know is struggling with suicidal thoughts, it is crucial to seek help immediately. Initiating a conversation and offering support can make a significant difference. Reach out to helplines, crisis centers, or mental health professionals who are trained to provide assistance and support during challenging times. Remember, you are not alone, and there are people who care and want to help.

Now, more than ever, the world has realized the importance of mental health. As we navigate the challenges brought on by the ongoing pandemic, the need for support and understanding has become increasingly evident. National Suicide Prevention Month is a powerful reminder that every life is precious, and by working together, we can create a world where hope triumphs over despair.

Image prompt: An image of a sunrise on the horizon, symbolizing hope and the start of a new day.

Tags: suicide, suicide prevention, mental health, awareness, support

https://standingabovethecrowd.com/jamesdonaldsononmentalhealth-national-suicide-prevention-month-shedding-light-on-saving-lives/

SUPPORTING A LOVED ONE STRUGGLING WITH THEIR MENTAL HEALTH IS NEVER EASY BUT CAN BE NECESSARY FOR THEIR HEALING JOURNEY AND SURVIVAL

BY DOMINIQUE FLUKER

September is National Suicide Prevention Month, a month to remember the lives lost to suicide and the millions of people who have struggled with suicidal ideation. This month, we acknowledge the individuals, families, and communities impacted, raise awareness about suicide prevention, and share messages of hope. Unfortunately, suicide is still one of the leading causes of death in the United States, according to the CDC. The organization reported that the number of deaths via suicide increased by 2.6% from 2021 to 2022, with a total of 3,825 Black women dying. The most common mental health condition behind a person’s decision to die by suicide is severe depression, as mental illness can make individuals feel high levels of emotional pain and loss of hope, making them unable to see any other way to find relief than ending their own life. 

However, we can take preventative measures to help ourselves and loved ones struggling with suicidal ideation. Suicidal ideation, often called suicidal thoughts or ideas, is a broad term that describes a range of contemplations, wishes, and preoccupations with death and suicide. 

A licensed professional counselor, Jenet Dove works closely with individuals who have endured various forms of developmental trauma. Occasionally, her clients may confront the complexities of depression and exhibit subtle yet worrisome signs of suicidal ideation. “Suicidal ideation represents the initial stage of a person’s journey toward self-harm or suicide. Those in this state often wrestle with distressing thoughts that may manifest as seemingly innocuous statements like, ‘Everyone would be better off without me” or “I wish I could go to sleep and never wake up.’ While these comments may appear passive, they serve as stark indicators that someone is grappling with the early stages of suicidal ideation,” she says to ESSENCE. 

She continues, “If you harbor concerns for the well-being of a loved one and suspect they may be contemplating suicide, there are several compassionate and impactful steps you can take to offer support. First and foremost, establish an atmosphere of non-judgmental listening. Create a safe, open space where individuals can freely express their emotions and thoughts without fearing criticism or judgment. Validate their feelings, letting them know that you genuinely care and are available to lend an empathetic ear. Avoid dismissing their concerns with clichés like ‘push through it or ‘this too shall pass.’”

Dove also suggests summoning the courage to be straightforward with your loved one by posing the question that may seem daunting: “Are you thinking of killing yourself?” 

“This inquiry can be unsettling to ask, as we might fear that it could inadvertently plant the idea of self-harm, worsen the situation, or create discomfort. Yet, more often than not, individuals experiencing suicidal ideation find relief knowing that someone is willing to listen and cares enough to create a safe space for them. It’s essential to understand that the majority of individuals experiencing suicidal ideation do not wish to end their lives; instead, they are seeking a way to relieve their emotional pain and suffering. The support you offer can serve as a pathway to that relief,” she says. 

Lastly, Dove believes it’s important to gently encourage them to seek help from a mental health professional, such as a therapist or psychiatrist. Take it a step further by extending a helping hand, offering assistance in finding appropriate resources, or arranging appointments if they are open to it.

Remember, your genuine concern and proactive steps can serve as vital support for someone experiencing suicidal ideation, potentially saving their life and offering them hope during their darkest hours.

Lastly, remember to take care of yourself. Assisting a friend grappling with suicidal ideation can be emotionally taxing and frightening. Ensure you have a support system to help you process any complex emotions that may arise during this process. Remember, you cannot effectively support others if your emotional well-being is neglected.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signupbit.ly/40HabitsofMentalHealth

www.celebratingyourgiftoflife.com

See licensed therapist, Natasha Reynolds from Bloom Psychology tips: 

Listen to their experiences with depression or suicidal ideation, and prioritize meeting them with empathy and non-judgment. It is okay to express your concern kindly and get curious about what would be most supportive to them by collaborating on how you can best support them with their well-being. (i.e., “Thank you for sharing how you have been feeling lately. This must be so difficult to experience. I want you to know that you are not alone and are here to support you. Is there anything that I can do to make you feel most supported at this time?”) 

If a loved one opens up about experiencing suicidal ideation, don’t shame them for their thoughts. Thank them for having the courage to share what they have been experiencing. Remind them that they are not a burden for sharing this with you. Remind them that they are loved and worthy of seeking support and prioritizing their well-being. Encourage them that support is available and that they don’t need to do this alone. This can be where redirection to support can be guided, whether it be to therapy resources, collaborating with the person on how you can support them in their daily routine, and checking in with them for emotional support. 

Prioritize reaching out and checking in regularly on how they are feeling and how they have been doing (I.e., “Hey, I have been thinking about you. How have you been feeling lately? I wanted to remind you that I am here for you.”). Regularly checking in is also encouraging/partnering with someone to prioritize self-care and activities that can improve their well-being. (i.e., “Hey, I know this has been a tough time. Sending you a reminder that I am thinking of you. Would you like to go on a walk together today?”) 

Supporting someone else can also bring up your own emotions and experiences. Remember to check in with yourself and your emotional well-being as you help others. Ensure that you also prioritize your well-being by acknowledging what is coming up for you and make sure you are “filling your cup” as well, whether it be through therapy, self-care, etc. 

If someone is experiencing severe depression and suicidal ideation, it is essential to get them professional support. If you believe they are in immediate danger, contact support from emergency services.  

Tips from Brittany Hardy, licensed marriage, family therapist and founder of The Hardy Clinic:

Ask About Their Plan: Gently inquire if they have a specific plan to harm themselves and how long they have grappled with these thoughts. This information can help you assess the level of urgency and potential risk.

Inquire About Their History: Ask if they have ever harmed themselves. Understanding their history can provide valuable context for their current situation.

Explore Their Support System: Find out if they have a support system and who they turn to in need. Identifying reliable sources of support can be critical in offering assistance.

Utilize Insurance and EAP Services: Advise them to contact their insurance company to locate an in-network provider for counseling and psychiatry services. Many employers offer Employee Assistance Programs (EAP) that cover initial therapy sessions with in-network providers. Please encourage them to inquire about this benefit through their HR department.

Explore Community Mental Health Agencies: Mention that community mental health agencies often accept clients without insurance or offer sliding scale rates. 

It’s important to remember that your compassion and willingness to be there for someone who is experiencing a crisis can be a lifeline. Suicidal ideation is a serious matter, and seeking professional help is crucial. Always prioritize the person’s safety and well-being, and don’t hesitate to involve emergency services if the situation becomes critical.

Contact the National Suicide Prevention Lifeline at 988 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.
https://standingabovethecrowd.com/jamesdonaldson-on-mentalhealth-9-ways-to-help-someone-experiencing-suicidal-ideation-according-to-mental-health-experts/

#JamesDonaldson On #MentalHealth - 9 Ways To Help Someone Experiencing Suicidal Ideation According To Mental Health Experts

SUPPORTING A LOVED ONE STRUGGLING WITH THEIR MENTAL HEALTH IS NEVER EASY BUT CAN BE NECESSARY FOR THEIR HEALING JOURNEY AND SURVIVAL

BY DOMINIQUE FLUKER

September is National Suicide Prevention Month, a month to remember the lives lost to suicide and the millions of people who have struggled with suicidal ideation. This month, we acknowledge the individuals, families, and communities impacted, raise awareness about suicide prevention, and share messages of hope. Unfortunately, suicide is still one of the leading causes of death in the United States, according to the CDC. The organization reported that the number of deaths via suicide increased by 2.6% from 2021 to 2022, with a total of 3,825 Black women dying. The most common mental health condition behind a person’s decision to die by suicide is severe depression, as mental illness can make individuals feel high levels of emotional pain and loss of hope, making them unable to see any other way to find relief than ending their own life. 

However, we can take preventative measures to help ourselves and loved ones struggling with suicidal ideation. Suicidal ideation, often called suicidal thoughts or ideas, is a broad term that describes a range of contemplations, wishes, and preoccupations with death and suicide. 

A licensed professional counselor, Jenet Dove works closely with individuals who have endured various forms of developmental trauma. Occasionally, her clients may confront the complexities of depression and exhibit subtle yet worrisome signs of suicidal ideation. “Suicidal ideation represents the initial stage of a person’s journey toward self-harm or suicide. Those in this state often wrestle with distressing thoughts that may manifest as seemingly innocuous statements like, ‘Everyone would be better off without me” or “I wish I could go to sleep and never wake up.’ While these comments may appear passive, they serve as stark indicators that someone is grappling with the early stages of suicidal ideation,” she says to ESSENCE. 

She continues, “If you harbor concerns for the well-being of a loved one and suspect they may be contemplating suicide, there are several compassionate and impactful steps you can take to offer support. First and foremost, establish an atmosphere of non-judgmental listening. Create a safe, open space where individuals can freely express their emotions and thoughts without fearing criticism or judgment. Validate their feelings, letting them know that you genuinely care and are available to lend an empathetic ear. Avoid dismissing their concerns with clichés like ‘push through it or ‘this too shall pass.’”

Dove also suggests summoning the courage to be straightforward with your loved one by posing the question that may seem daunting: “Are you thinking of killing yourself?” 

“This inquiry can be unsettling to ask, as we might fear that it could inadvertently plant the idea of self-harm, worsen the situation, or create discomfort. Yet, more often than not, individuals experiencing suicidal ideation find relief knowing that someone is willing to listen and cares enough to create a safe space for them. It’s essential to understand that the majority of individuals experiencing suicidal ideation do not wish to end their lives; instead, they are seeking a way to relieve their emotional pain and suffering. The support you offer can serve as a pathway to that relief,” she says. 

Lastly, Dove believes it’s important to gently encourage them to seek help from a mental health professional, such as a therapist or psychiatrist. Take it a step further by extending a helping hand, offering assistance in finding appropriate resources, or arranging appointments if they are open to it.

Remember, your genuine concern and proactive steps can serve as vital support for someone experiencing suicidal ideation, potentially saving their life and offering them hope during their darkest hours.

Lastly, remember to take care of yourself. Assisting a friend grappling with suicidal ideation can be emotionally taxing and frightening. Ensure you have a support system to help you process any complex emotions that may arise during this process. Remember, you cannot effectively support others if your emotional well-being is neglected.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signup
bit.ly/40HabitsofMentalHealth

www.celebratingyourgiftoflife.com

See licensed therapist, Natasha Reynolds from Bloom Psychology tips: 

Listen to their experiences with depression or suicidal ideation, and prioritize meeting them with empathy and non-judgment. It is okay to express your concern kindly and get curious about what would be most supportive to them by collaborating on how you can best support them with their well-being. (i.e., “Thank you for sharing how you have been feeling lately. This must be so difficult to experience. I want you to know that you are not alone and are here to support you. Is there anything that I can do to make you feel most supported at this time?”) 

If a loved one opens up about experiencing suicidal ideation, don’t shame them for their thoughts. Thank them for having the courage to share what they have been experiencing. Remind them that they are not a burden for sharing this with you. Remind them that they are loved and worthy of seeking support and prioritizing their well-being. Encourage them that support is available and that they don’t need to do this alone. This can be where redirection to support can be guided, whether it be to therapy resources, collaborating with the person on how you can support them in their daily routine, and checking in with them for emotional support. 

Prioritize reaching out and checking in regularly on how they are feeling and how they have been doing (I.e., “Hey, I have been thinking about you. How have you been feeling lately? I wanted to remind you that I am here for you.”). Regularly checking in is also encouraging/partnering with someone to prioritize self-care and activities that can improve their well-being. (i.e., “Hey, I know this has been a tough time. Sending you a reminder that I am thinking of you. Would you like to go on a walk together today?”) 

Supporting someone else can also bring up your own emotions and experiences. Remember to check in with yourself and your emotional well-being as you help others. Ensure that you also prioritize your well-being by acknowledging what is coming up for you and make sure you are “filling your cup” as well, whether it be through therapy, self-care, etc. 

If someone is experiencing severe depression and suicidal ideation, it is essential to get them professional support. If you believe they are in immediate danger, contact support from emergency services.  

Tips from Brittany Hardy, licensed marriage, family therapist and founder of The Hardy Clinic:

Ask About Their Plan: Gently inquire if they have a specific plan to harm themselves and how long they have grappled with these thoughts. This information can help you assess the level of urgency and potential risk.

Inquire About Their History: Ask if they have ever harmed themselves. Understanding their history can provide valuable context for their current situation.

Explore Their Support System: Find out if they have a support system and who they turn to in need. Identifying reliable sources of support can be critical in offering assistance.

Utilize Insurance and EAP Services: Advise them to contact their insurance company to locate an in-network provider for counseling and psychiatry services. Many employers offer Employee Assistance Programs (EAP) that cover initial therapy sessions with in-network providers. Please encourage them to inquire about this benefit through their HR department.

Explore Community Mental Health Agencies: Mention that community mental health agencies often accept clients without insurance or offer sliding scale rates. 

It’s important to remember that your compassion and willingness to be there for someone who is experiencing a crisis can be a lifeline. Suicidal ideation is a serious matter, and seeking professional help is crucial. Always prioritize the person’s safety and well-being, and don’t hesitate to involve emergency services if the situation becomes critical.

Contact the National Suicide Prevention Lifeline at 988 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.

https://standingabovethecrowd.com/jamesdonaldson-on-mentalhealth-9-ways-to-help-someone-experiencing-suicidal-ideation-according-to-mental-health-experts/

First and foremost, it is important to acknowledge that mental health is just as important as physical health. Our minds, just like our bodies, can experience imbalances and struggle with certain conditions. From anxiety and depression to bipolar disorder and schizophrenia, mental health disorders come in various forms and impact individuals differently.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signupbit.ly/40HabitsofMentalHealth

www.celebratingyourgiftoflife.com

One of the most crucial aspects of mental health is destigmatizing it. Society has long perpetuated the idea that mental illness is a sign of weakness or something to be ashamed of. However, mental health is not a personal failure or a moral flaw. It is a complex interplay of genetic, biological, psychological, and environmental factors that can affect anyone, regardless of age, gender, or background.

Education plays a vital role in dispelling the myths and misconceptions surrounding mental health. By providing accurate information, we can challenge stereotypes and encourage empathy. Increased awareness can also help individuals recognize the signs and symptoms of mental health conditions in themselves and others, leading to early intervention and improved outcomes.

Another essential aspect of supporting mental health is creating open and safe spaces for individuals to share their struggles and seek help. When we normalize conversations about mental health, we give people the confidence to voice their concerns without fear of judgment. This can lead to early intervention, access to appropriate treatment, and ultimately, better overall well-being.

Institutions and organizations also have a responsibility to prioritize mental health. They can promote employee well-being by implementing mental health policies, providing access to counseling services, and fostering a supportive work environment. By destigmatizing mental health in the workplace, employees are more likely to seek help when needed, which can improve productivity and job satisfaction.

It is essential to remember that mental health affects not only individuals but also their families and communities. Providing support networks that offer guidance, understanding, and resources can make a significant difference in the lives of those struggling with mental health. By acknowledging that no one should face these challenges alone, we can build stronger, healthier communities.

Lastly, self-care is crucial for maintaining good mental health. Engaging in activities that promote relaxation, stress management, and self-reflection can help prevent the onset of mental health conditions and support overall well-being. Practicing mindfulness, exercising regularly, and seeking social connections are just a few examples of self-care activities that can contribute to positive mental health.
https://standingabovethecrowd.com/?p=11914

Since 2000, the suicide rate in the U.S. has risen roughly 30%. About 90% of suicides in the U.S. are from firearms, hanging, or poisoning.  In a study published last year, researchers delved into the data on nearly 95,000 suicides in America between 2017 and 2019, hoping to identify trends that could lead to useful interventions to save lives.  The researchers recommended reducing access to firearms, increasing access to mental health and substance abuse programs, improving healthcare for people with debilitating physical conditions, and strengthening safety net programs.

Ross Pomeroy.

Suicides in the U.S. hit an all-time high in 2022, according to data recently released by the Centers for Disease Control and Prevention. An estimated 49,449 Americans took their own lives last year.

These numbers aren’t merely mirroring population growth either. Since the turn of the century, the suicide rate in the U.S. has risen roughly 30%. Among Americans aged 10 to 24, suicide is now the second-leading cause of premature death.

Firearms, hanging, poisoning

When Americans do take their own lives, they primarily do so by one of three methods: firearms, hanging, or poisoning. About nine in ten men and women use one of them.

Last year, a team of researchers primarily based out of the University of Texas delved into the data on suicide in the hopes of identifying trends that could lead to useful interventions to save lives. The researchers made use of the National Violent Death Reporting System, specifically looking at data on 94,454 U.S. adult suicides between 2017 and 2019.

They found that 54.7% of men and 30% of women who died by suicide used firearms, 28.4% of men and 28.5% of women hanged themselves, and 9% of men and 32.1% of women died by poisoning. Other methods like cutting, jumping from heights, running in front of a vehicle, drowning, and electrocution were used in the remaining cases.

As prior studies have revealed, firearms and hanging are highly lethal methods of self-harm, resulting in death about 89.7% and 84.5% of the time. Suicide attempts by poisoning only result in death about 8% of the time when imbibing drugs or liquids and 56.6% of the time when inhaling gases.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signupbit.ly/40HabitsofMentalHealth

www.celebratingyourgiftoflife.com

Firearm suicides are more impulsive

The researchers found that firearm suicide deaths were higher in states with a greater prevalence of gun ownership, and more specifically among people from the southern U.S. and people with a history of military service. Firearm suicides also tended to be more impulsive than those from other methods. Victims shot themselves following a sudden life shock such as an eviction, loss of employment, or relationship fight.

Those who died by poisoning tended to have made prior attempts to kill themselves. They were also the likeliest to disclose their thought of self-harm to friends or family. Over the course of the study, the rate of suicide by poisoning fell, suicide by hanging remained steady, and suicide by firearm increased.

Two of the most prominent factors that preceded a completed suicide attempt were a physical health problem (particularly for older adults) or a relationship issue. Roughly half of people who died by suicide had a substance use disorder or a mental health disorder.

4 public health strategies for intervention

Based on the findings, the researchers identified four potential strategies to ameliorate America’s suicide problem. First, reducing access to guns via mandatory waiting periods, background checks, and safe storage methods can make it harder for suicidal individuals to kill themselves impulsively. Second, people need access to affordable mental health and substance abuse programs. Third, people with debilitating physical health problems (especially older adults) require access to appropriate healthcare and palliative care to manage their conditions and lessen any feelings that they are burdensome to their families. Fourth, safety net programs must be strengthened to cushion citizens from the blows of job loss or other sudden economic hardships.
https://standingabovethecrowd.com/jamesdonaldson-on-mentalhealth-3-methods-make-up-almost-all-cases-of-suicide-in-the-u-s/

#JamesDonaldson On #MentalHealth – 3 methods make up almost all cases of suicide in the U.S.

Since 2000, the suicide rate in the U.S. has risen roughly 30%. About 90% of suicides in the U.S. are from firearms, hanging, or poisoning.  In a study published last year, researchers delved into the data on nearly 95,000 suicides in America between 2017 and 2019, hoping to identify trends that could lead to useful interventions to save lives.  The researchers recommended reducing access to firearms, increasing access to mental health and substance abuse programs, improving healthcare for people with debilitating physical conditions, and strengthening safety net programs.

Ross Pomeroy.

Suicides in the U.S. hit an all-time high in 2022, according to data recently released by the Centers for Disease Control and Prevention. An estimated 49,449 Americans took their own lives last year.

These numbers aren’t merely mirroring population growth either. Since the turn of the century, the suicide rate in the U.S. has risen roughly 30%. Among Americans aged 10 to 24, suicide is now the second-leading cause of premature death.

Firearms, hanging, poisoning

When Americans do take their own lives, they primarily do so by one of three methods: firearms, hanging, or poisoning. About nine in ten men and women use one of them.

Last year, a team of researchers primarily based out of the University of Texas delved into the data on suicide in the hopes of identifying trends that could lead to useful interventions to save lives. The researchers made use of the National Violent Death Reporting System, specifically looking at data on 94,454 U.S. adult suicides between 2017 and 2019.

They found that 54.7% of men and 30% of women who died by suicide used firearms, 28.4% of men and 28.5% of women hanged themselves, and 9% of men and 32.1% of women died by poisoning. Other methods like cutting, jumping from heights, running in front of a vehicle, drowning, and electrocution were used in the remaining cases.

As prior studies have revealed, firearms and hanging are highly lethal methods of self-harm, resulting in death about 89.7% and 84.5% of the time. Suicide attempts by poisoning only result in death about 8% of the time when imbibing drugs or liquids and 56.6% of the time when inhaling gases.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signup
bit.ly/40HabitsofMentalHealth

www.celebratingyourgiftoflife.com

Firearm suicides are more impulsive

The researchers found that firearm suicide deaths were higher in states with a greater prevalence of gun ownership, and more specifically among people from the southern U.S. and people with a history of military service. Firearm suicides also tended to be more impulsive than those from other methods. Victims shot themselves following a sudden life shock such as an eviction, loss of employment, or relationship fight.

Those who died by poisoning tended to have made prior attempts to kill themselves. They were also the likeliest to disclose their thought of self-harm to friends or family. Over the course of the study, the rate of suicide by poisoning fell, suicide by hanging remained steady, and suicide by firearm increased.

Two of the most prominent factors that preceded a completed suicide attempt were a physical health problem (particularly for older adults) or a relationship issue. Roughly half of people who died by suicide had a substance use disorder or a mental health disorder.

4 public health strategies for intervention

Based on the findings, the researchers identified four potential strategies to ameliorate America’s suicide problem. First, reducing access to guns via mandatory waiting periods, background checks, and safe storage methods can make it harder for suicidal individuals to kill themselves impulsively. Second, people need access to affordable mental health and substance abuse programs. Third, people with debilitating physical health problems (especially older adults) require access to appropriate healthcare and palliative care to manage their conditions and lessen any feelings that they are burdensome to their families. Fourth, safety net programs must be strengthened to cushion citizens from the blows of job loss or other sudden economic hardships.

https://standingabovethecrowd.com/jamesdonaldson-on-mentalhealth-3-methods-make-up-almost-all-cases-of-suicide-in-the-u-s/

#JamesDonaldson on #MentalHealth - Understanding Mental Health: Breaking the Silence

First and foremost, it is important to acknowledge that mental health is just as important as physical health. Our minds, just like our bodies, can experience imbalances and struggle with certain conditions. From anxiety and depression to bipolar disorder and schizophrenia, mental health disorders come in various forms and impact individuals differently.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signup
bit.ly/40HabitsofMentalHealth

www.celebratingyourgiftoflife.com

One of the most crucial aspects of mental health is destigmatizing it. Society has long perpetuated the idea that mental illness is a sign of weakness or something to be ashamed of. However, mental health is not a personal failure or a moral flaw. It is a complex interplay of genetic, biological, psychological, and environmental factors that can affect anyone, regardless of age, gender, or background.

Education plays a vital role in dispelling the myths and misconceptions surrounding mental health. By providing accurate information, we can challenge stereotypes and encourage empathy. Increased awareness can also help individuals recognize the signs and symptoms of mental health conditions in themselves and others, leading to early intervention and improved outcomes.

Another essential aspect of supporting mental health is creating open and safe spaces for individuals to share their struggles and seek help. When we normalize conversations about mental health, we give people the confidence to voice their concerns without fear of judgment. This can lead to early intervention, access to appropriate treatment, and ultimately, better overall well-being.

Institutions and organizations also have a responsibility to prioritize mental health. They can promote employee well-being by implementing mental health policies, providing access to counseling services, and fostering a supportive work environment. By destigmatizing mental health in the workplace, employees are more likely to seek help when needed, which can improve productivity and job satisfaction.

It is essential to remember that mental health affects not only individuals but also their families and communities. Providing support networks that offer guidance, understanding, and resources can make a significant difference in the lives of those struggling with mental health. By acknowledging that no one should face these challenges alone, we can build stronger, healthier communities.

Lastly, self-care is crucial for maintaining good mental health. Engaging in activities that promote relaxation, stress management, and self-reflection can help prevent the onset of mental health conditions and support overall well-being. Practicing mindfulness, exercising regularly, and seeking social connections are just a few examples of self-care activities that can contribute to positive mental health.

https://standingabovethecrowd.com/understanding-mental-health-breaking-the-silence/

Health & Wellness

Suicide is a major public health concern. According to the CDC, around 49,500 people died by suicide in the United States in 2022, an estimated 3% increase compared to 2021. It is the 11th leading cause of death overall. It was the second leading cause of death among individuals between the ages of 10-14 and 25-34 , the third leading cause of death among individuals between the ages of 15-24, and the fourth leading cause of death among individuals between the ages of 35 and 44. It is estimated that nearly 1 in 5 U.S. adults live with a mental illness too.

All month, mental health advocates, healthcare and prevention organizations, survivors, allies, and community members unite to promote suicide prevention awareness.

If someone you know is struggling emotionally or having a hard time in life, you can be the difference in getting them the help they need. When it comes to the subject of suicide, warning signs can help you determine if a loved one is at risk for taking their own life, especially if the behavior is new, has increased or seems related to a painful event, loss, or change. If you or someone you know exhibits any of these signs or symptoms, seek professional help right away:

- Talking about wanting to die or kill themselves. This can include looking for a way to kill themselves, like searching online or buying a gun.

- Talking about feeling hopeless or having no reason to live, talking about feeling trapped or in unbearable pain.

- Talking about being a burden to others.

- Increased use of alcohol or other substances.

- Acting anxious or agitated, behaving recklessly, or withdrawing or isolating themselves. 

- Exhibiting extreme mood swings, such as showing rage or talking about seeking revenge.

If a friend, co-worker, family member or someone else you know talks or behaves in a way that makes you believe the person might attempt suicide, don't try to handle the situation alone. The Comprehensive Psychiatric Emergency Program (CPEP) Crisis Line (607-762-2302) is a community hotline number to call for anyone who is having suicidal thoughts, or just need to talk, or if a family member has questions regarding what to do.

Get help from a trained professional who can assess the situation, identify potential needs and healthy outcomes that alter suicidal thoughts/behaviors. Encourage the person to call a suicide hotline number.

In the United States, anyone needing help can call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a day, seven days a week. Or use the Lifeline Chat. Services are free and confidential.

U.S. veterans or service members who are in crisis can call 988 and then press "1" for the Veterans Crisis Line. Or text 838255. Or chat online.

The Suicide & Crisis Lifeline in the U.S. has a Spanish language phone line at 1-888-628-9454 (toll-free).

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signupbit.ly/40HabitsofMentalHealth

www.celebratingyourgiftoflife.com

Leaders, medical staff and employees across UHS are working to raise public awareness about the issue of suicide and the steps that can be taken to prevent it.

A community-wide event was held on Wednesday, Sept. 13 called “Chalk the Walk . . . Have the Talk” at UHS Binghamton General Hospital.  UHS staff and people from the community stopped by throughout the day to draw positive images and write notes that speak to suicide awareness and prevention.

“Our goal was to engage staff, passersby and all interested people in artistically expressing positive and hopeful messages,” Anastasia Spiratos, behavioral health specialist at UHS Hospitals said.  Representatives of the UHS Behavioral Health team were on hand to encourage artistic expression and welcome discussions with anyone who felt like talking.

Additionally, the American Foundation of Suicide Prevention (AFSP) and Broome County Suicide Awareness for Everyone (BC SAFE) are spearheading upcoming events that aim to encourage area residents to have deeper conversations and support each other.

UHS will participate in the “Out of the Darkness Walk” on Sunday, Oct. 1.  The walk, focusing on suicide prevention, will happen at Otsiningo Park in Binghamton.  And on Saturday, Nov. 18, UHS will hold the sixth annual Suicide Survivors’ Loss Day, in the Russell Community Room at UHS Binghamton General Hospital.  That observance will be a day to honor those who have lost loved ones to suicide.
https://standingabovethecrowd.com/jamesdonaldson-on-mentalhealth-be-a-lifeline-for-someone-considering-suicide/

#JamesDonaldson On #MentalHealth - Be a lifeline for someone considering suicide

Health & Wellness

Suicide is a major public health concern. According to the CDC, around 49,500 people died by suicide in the United States in 2022, an estimated 3% increase compared to 2021. It is the 11th leading cause of death overall. It was the second leading cause of death among individuals between the ages of 10-14 and 25-34 , the third leading cause of death among individuals between the ages of 15-24, and the fourth leading cause of death among individuals between the ages of 35 and 44. It is estimated that nearly 1 in 5 U.S. adults live with a mental illness too.

All month, mental health advocates, healthcare and prevention organizations, survivors, allies, and community members unite to promote suicide prevention awareness.

If someone you know is struggling emotionally or having a hard time in life, you can be the difference in getting them the help they need. When it comes to the subject of suicide, warning signs can help you determine if a loved one is at risk for taking their own life, especially if the behavior is new, has increased or seems related to a painful event, loss, or change. If you or someone you know exhibits any of these signs or symptoms, seek professional help right away:

- Talking about wanting to die or kill themselves. This can include looking for a way to kill themselves, like searching online or buying a gun.

- Talking about feeling hopeless or having no reason to live, talking about feeling trapped or in unbearable pain.

- Talking about being a burden to others.

- Increased use of alcohol or other substances.

- Acting anxious or agitated, behaving recklessly, or withdrawing or isolating themselves. 

- Exhibiting extreme mood swings, such as showing rage or talking about seeking revenge.

If a friend, co-worker, family member or someone else you know talks or behaves in a way that makes you believe the person might attempt suicide, don't try to handle the situation alone. The Comprehensive Psychiatric Emergency Program (CPEP) Crisis Line (607-762-2302) is a community hotline number to call for anyone who is having suicidal thoughts, or just need to talk, or if a family member has questions regarding what to do.

Get help from a trained professional who can assess the situation, identify potential needs and healthy outcomes that alter suicidal thoughts/behaviors. Encourage the person to call a suicide hotline number.

In the United States, anyone needing help can call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a day, seven days a week. Or use the Lifeline Chat. Services are free and confidential.

U.S. veterans or service members who are in crisis can call 988 and then press "1" for the Veterans Crisis Line. Or text 838255. Or chat online.

The Suicide & Crisis Lifeline in the U.S. has a Spanish language phone line at 1-888-628-9454 (toll-free).

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signup
bit.ly/40HabitsofMentalHealth

www.celebratingyourgiftoflife.com

Leaders, medical staff and employees across UHS are working to raise public awareness about the issue of suicide and the steps that can be taken to prevent it.

A community-wide event was held on Wednesday, Sept. 13 called “Chalk the Walk . . . Have the Talk” at UHS Binghamton General Hospital.  UHS staff and people from the community stopped by throughout the day to draw positive images and write notes that speak to suicide awareness and prevention.

“Our goal was to engage staff, passersby and all interested people in artistically expressing positive and hopeful messages,” Anastasia Spiratos, behavioral health specialist at UHS Hospitals said.  Representatives of the UHS Behavioral Health team were on hand to encourage artistic expression and welcome discussions with anyone who felt like talking.

Additionally, the American Foundation of Suicide Prevention (AFSP) and Broome County Suicide Awareness for Everyone (BC SAFE) are spearheading upcoming events that aim to encourage area residents to have deeper conversations and support each other.

UHS will participate in the “Out of the Darkness Walk” on Sunday, Oct. 1.  The walk, focusing on suicide prevention, will happen at Otsiningo Park in Binghamton.  And on Saturday, Nov. 18, UHS will hold the sixth annual Suicide Survivors’ Loss Day, in the Russell Community Room at UHS Binghamton General Hospital.  That observance will be a day to honor those who have lost loved ones to suicide.

https://standingabovethecrowd.com/jamesdonaldson-on-mentalhealth-be-a-lifeline-for-someone-considering-suicide/

The country music star had previously talked about her battle with depression — a condition affecting nearly 15 percent of U.S. adults ages 65 or older.

By Becky Upham

Singer-songwriter and actress Naomi Judd died by suicide on April 30, 2022

The Grammy-winning country music star Naomi Judd, who was part of the mother-daughter duo The Judds, died by suicide at age 76, according to reports.

Her daughters, Ashley and Wynonna, released a statement to the Associated Press on Saturday, April 30. “Today we sisters experienced a tragedy,” the statement read. “We lost our beautiful mother to the disease of mental illness. We are shattered. We are navigating profound grief and know that as we loved her, she was loved by her public. We are in unknown territory.”

Naomi’s representative, Adkins Publicity, also issued a statement on behalf of Naomi’s family to Today. “Her husband, Larry Strickland, of 32 years will not be making any further statements,” the statement read. “Naomi Judd’s family request privacy during this heartbreaking time. No additional information will be released at this time.”

In both interviews and her 2016 memoir, River of Time: My Descent Into Depression and How I Emerged With Hope, Naomi Judd had openly discussed her ongoing struggle with depression — a mental health condition that’s not uncommon among older adults. In fact, nearly 15 percent of U.S. adults ages 65 and older have been diagnosed with depression by a doctor or another health professional, according to America’s Health Rankings from the United Health Foundation.

Depression and other mental illnesses are known risk factors for suicide, which is why it’s important to know the signs of each, says Allison Young, MD, an adjunct professor of psychiatry at the New York University Grossman School of Medicine in New York City and a psychiatry medical reviewer for Everyday Health.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signupbit.ly/40HabitsofMentalHealth

www.celebratingyourgiftoflife.com

Here’s what Dr. Young wants you to know about depression, trauma, suicide, and more:

Everyday Health: Can you talk about the link between depression and suicide, especially among older adults?

Allison Young: Many people develop depression at an older age, and there are different theories for why. Potential risk factors include loneliness, losing people they love at a higher rate as they grow older, and changes in one’s financial situation.

Regardless of the cause, depression — and certain symptoms of depression, such as feeling hopeless — is a risk factor for suicide.

Many people, especially older adults who either attempt suicide or die by suicide, do suffer from depression, but it’s important to know that suicide is not end-stage depression. In other words, depression does not always lead to suicide, and not all people who die by suicide are depressed.

Although depression is an important risk factor for suicide attempts and suicide completion, there are a lot of other risk factors for suicide, including:

- Other forms of mental illness, such as alcohol use disorder or other substance use disorders, anxiety disorders, bipolar disorder, and schizophrenia

- Family history of suicide

- Issues accessing healthcare

- Job or financial issues

- Legal problems

- Physical health problems

- Relationship issues

- Traumatic events, such as sexual abuse

- Unsafe depictions of suicide in media

EH: Naomi Judd discussed her struggles with depression and suicidal ideation. What is suicidal ideation, and when should someone seek help for it?

AY: Suicidal ideation means having thoughts or behaviors related to ending one’s own life. It sounds scary and it’s very stigmatized, but in reality, it’s not uncommon for a person to have suicidal thoughts. Suicidal ideation falls on a spectrum, and it’s important to figure out where somebody is on that spectrum to know how serious their situation is.

For example, say you’re struggling to get out of bed after a few difficult days with another tough day ahead of you, and you think, “I wish I could just hit snooze and sleep forever.” That’s on the milder side of what we’re talking about here, but it reflects that feeling of not being able to deal with the stresses of life anymore. That person may need help figuring out how they can take a break and restore themselves. If you’re having suicidal thoughts that are on the milder side, but you have no desire or plan to actually hurt yourself, that is something you could — and should — discuss with a mental health professional.

Suicidal ideation in someone who is already at a breaking point looks very different. They are thinking about death, and they are thinking they’d be better off dead or that their loved ones would be better off if they weren’t around. It’s even more serious in cases where the person is thinking about ways to attempt suicide. Those people are in imminent danger of harming themselves, and they need to be hospitalized.

I think it’s important to normalize these experiences — if you are having any thoughts of suicide, don’t think you’re not normal or that someone will think you’re crazy if you talk about it. Now is a really good time to start getting the help you need and find out what you can do to restore yourself so that the suicidal thoughts don’t progress any further.

EH: According to reports, Naomi Judd wrote in her memoir that her depression worsened when suppressed memories of a childhood molestation reemerged. How does trauma impact the risk for mental illness, and how should a person go about getting the help and support they need?

AY: A history of trauma is a risk factor for a wide range of mental illnesses and distress, including depression, as well as anxiety, post-traumatic stress disorder (PTSD), and other mental illnesses.

For anyone who has experienced this type of abuse and currently in need of help and support, I recommend reaching out to your easiest point of contact. For example, if memories of a traumatic event you experienced resurface in a way that is making you reexperience some of the distress it caused, I recommend seeking a therapist or counselor if possible. For people who don’t have any experience seeking mental health help or don’t feel comfortable doing so, reaching out to your primary care provider for help navigating the process is a good first step.

EH: What advice would you give to people who have had a loved one attempt or complete suicide?

AY: Suicide is a very complex issue. Although having depression and other mental illnesses can contribute, it’s really hard even for mental health professionals to predict who is going to attempt or complete suicide and who won’t.

If you’re a loved one of someone who has attempted or completed suicide, it’s important to give yourself grace. I think many people tend to feel guilty and wonder why they didn’t see it coming. But the truth is, it’s very complicated. Experts are just beginning to understand why some people do or don’t attempt suicide. Try to have compassion for yourself in this very difficult situation.
https://standingabovethecrowd.com/jamesdonaldson-on-mentalhealth-what-a-psychiatrist-says-naomi-judds-death-can-teach-us-about-depression-and-suicide-risk/

#JamesDonaldson On #MentalHealth - What a Psychiatrist Says Naomi Judd’s Death Can Teach Us About Depression and Suicide Risk

The country music star had previously talked about her battle with depression — a condition affecting nearly 15 percent of U.S. adults ages 65 or older.

By Becky Upham

Singer-songwriter and actress Naomi Judd died by suicide on April 30, 2022

The Grammy-winning country music star Naomi Judd, who was part of the mother-daughter duo The Judds, died by suicide at age 76, according to reports.

Her daughters, Ashley and Wynonna, released a statement to the Associated Press on Saturday, April 30. “Today we sisters experienced a tragedy,” the statement read. “We lost our beautiful mother to the disease of mental illness. We are shattered. We are navigating profound grief and know that as we loved her, she was loved by her public. We are in unknown territory.”

Naomi’s representative, Adkins Publicity, also issued a statement on behalf of Naomi’s family to Today. “Her husband, Larry Strickland, of 32 years will not be making any further statements,” the statement read. “Naomi Judd’s family request privacy during this heartbreaking time. No additional information will be released at this time.”

In both interviews and her 2016 memoir, River of Time: My Descent Into Depression and How I Emerged With Hope, Naomi Judd had openly discussed her ongoing struggle with depression — a mental health condition that’s not uncommon among older adults. In fact, nearly 15 percent of U.S. adults ages 65 and older have been diagnosed with depression by a doctor or another health professional, according to America’s Health Rankings from the United Health Foundation.

Depression and other mental illnesses are known risk factors for suicide, which is why it’s important to know the signs of each, says Allison Young, MD, an adjunct professor of psychiatry at the New York University Grossman School of Medicine in New York City and a psychiatry medical reviewer for Everyday Health.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signup
bit.ly/40HabitsofMentalHealth

www.celebratingyourgiftoflife.com

Here’s what Dr. Young wants you to know about depression, trauma, suicide, and more:

Everyday Health: Can you talk about the link between depression and suicide, especially among older adults?

Allison Young: Many people develop depression at an older age, and there are different theories for why. Potential risk factors include loneliness, losing people they love at a higher rate as they grow older, and changes in one’s financial situation.

Regardless of the cause, depression — and certain symptoms of depression, such as feeling hopeless — is a risk factor for suicide.

Many people, especially older adults who either attempt suicide or die by suicide, do suffer from depression, but it’s important to know that suicide is not end-stage depression. In other words, depression does not always lead to suicide, and not all people who die by suicide are depressed.

Although depression is an important risk factor for suicide attempts and suicide completion, there are a lot of other risk factors for suicide, including:

- Other forms of mental illness, such as alcohol use disorder or other substance use disorders, anxiety disorders, bipolar disorder, and schizophrenia

- Family history of suicide

- Issues accessing healthcare

- Job or financial issues

- Legal problems

- Physical health problems

- Relationship issues

- Traumatic events, such as sexual abuse

- Unsafe depictions of suicide in media

EH: Naomi Judd discussed her struggles with depression and suicidal ideation. What is suicidal ideation, and when should someone seek help for it?

AY: Suicidal ideation means having thoughts or behaviors related to ending one’s own life. It sounds scary and it’s very stigmatized, but in reality, it’s not uncommon for a person to have suicidal thoughts. Suicidal ideation falls on a spectrum, and it’s important to figure out where somebody is on that spectrum to know how serious their situation is.

For example, say you’re struggling to get out of bed after a few difficult days with another tough day ahead of you, and you think, “I wish I could just hit snooze and sleep forever.” That’s on the milder side of what we’re talking about here, but it reflects that feeling of not being able to deal with the stresses of life anymore. That person may need help figuring out how they can take a break and restore themselves. If you’re having suicidal thoughts that are on the milder side, but you have no desire or plan to actually hurt yourself, that is something you could — and should — discuss with a mental health professional.

Suicidal ideation in someone who is already at a breaking point looks very different. They are thinking about death, and they are thinking they’d be better off dead or that their loved ones would be better off if they weren’t around. It’s even more serious in cases where the person is thinking about ways to attempt suicide. Those people are in imminent danger of harming themselves, and they need to be hospitalized.

I think it’s important to normalize these experiences — if you are having any thoughts of suicide, don’t think you’re not normal or that someone will think you’re crazy if you talk about it. Now is a really good time to start getting the help you need and find out what you can do to restore yourself so that the suicidal thoughts don’t progress any further.

EH: According to reports, Naomi Judd wrote in her memoir that her depression worsened when suppressed memories of a childhood molestation reemerged. How does trauma impact the risk for mental illness, and how should a person go about getting the help and support they need?

AY: A history of trauma is a risk factor for a wide range of mental illnesses and distress, including depression, as well as anxiety, post-traumatic stress disorder (PTSD), and other mental illnesses.

For anyone who has experienced this type of abuse and currently in need of help and support, I recommend reaching out to your easiest point of contact. For example, if memories of a traumatic event you experienced resurface in a way that is making you reexperience some of the distress it caused, I recommend seeking a therapist or counselor if possible. For people who don’t have any experience seeking mental health help or don’t feel comfortable doing so, reaching out to your primary care provider for help navigating the process is a good first step.

EH: What advice would you give to people who have had a loved one attempt or complete suicide?

AY: Suicide is a very complex issue. Although having depression and other mental illnesses can contribute, it’s really hard even for mental health professionals to predict who is going to attempt or complete suicide and who won’t.

If you’re a loved one of someone who has attempted or completed suicide, it’s important to give yourself grace. I think many people tend to feel guilty and wonder why they didn’t see it coming. But the truth is, it’s very complicated. Experts are just beginning to understand why some people do or don’t attempt suicide. Try to have compassion for yourself in this very difficult situation.

https://standingabovethecrowd.com/jamesdonaldson-on-mentalhealth-what-a-psychiatrist-says-naomi-judds-death-can-teach-us-about-depression-and-suicide-risk/