By Kate Capodanno

ROANOKE COUNTY, Va. (WDBJ) - Suicide is a scary conversation for many, but experts say it does not have to be. In fact, the more people talk about it, the more chances they have to save lives.

Here in the Roanoke Valley many are heartbroken after a 10-year-old died by suicide. Her family and mental health advocates hope this tragedy can lead to more conversations and let other young people know they are not alone.

“It heals something inside of me every time I can tell someone about her,” Autumn Bushman’s Father Mark Bushman said.

The pain is still fresh, but the mission is now to help others. Autumn Bushman died by suicide March 21.

In the few weeks before her death, Autumn’s parents said they noticed changes in their bright, bubbly and colorful 10-year-old.

“She started napping more. She would come home from school and nap and I thought that was very strange,” Mother Summer Bushman said. “She told me she hated the color pink. Which came out of left field. She loved the color pink.”

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

In hindsight, these changes, now look like warning signs. But experts say even with the best awareness suicide still steals lives.

“You can do all the right things, you can see the signs, you can offer support, you can share 988 and unfortunately it might still happen,” Dr. Kathleen Thorell said.

Thorell is the executive Director of Tudor House. Her organization focuses on suicide prevention.

“I know the statistics and I know that in Virginia the second leading cause of death for 10- to 24-year-olds is suicide. So unfortunately for me I don’t think this is as shocking as it is to some people hearing it,” Thorell said.

One of the biggest warning signs of suicide is an abrupt change in behavior. Thorell said that can be things like a loved one is sleeping more, distancing themselves, and avoiding things they once loved. She said that’s when a conversation needs to happen.

While some children and teens might be resistant to the conversation at first, Thorell emphasized you need to keep trying to connect.

“It’s important to let them know, okay, I know you need your space right now, but I am going to keep checking on you because I care about you,” she said.

Those check-ins can be as simple as a text message or sharing mental health resources like the 988 lifeline.

“You can talk to somebody that is not your family or friend and the 988 is texting or calling,” Thorell said.

Carilion Clinic’s Emergency Psychiatry team evaluates an average of 24 patients every day. So far this year, the healthcare system has seen 700 behavioral health admissions. These data give just a snapshot of the mental health need in the Roanoke Valley.

Thorell said there are many resources on the Tudor House website and said their teen ambassador program works to educate teens about the warning signs of suicide so they can help their peers.

“I’m hopeful for the Bushmans being so open about this and transparent, it’s going to help other parents to then say ‘I really should have a conversation and get that ball rolling so that if and when I see changes that I can talk about them’, and we have already started that conversation,” Thorell said.

The 988 lifeline can be used before a crisis and is available for anyone who needs guidance about mental health. Thorell said you don’t have to be the patient going through a crisis to call. Loved ones and parents can connect with those mental health professionals to find resources. https://standingabovethecrowd.com/?p=13806

James Donaldson on Mental Health - How VA is taking action to prevent Veteran suicide – Part Two

2024 National Veteran Suicide Prevention Annual Report contains seven strategies

Matthew Miller

Executive Director, Suicide Prevention

In our previous VA News article, I talked about the first two of seven strategies VA is taking to support Veterans at risk for suicide. In today’s article, you’ll learn about the next five.

Expanding crisis intervention services

VA offers many crisis prevention and intervention services, including the Veterans Crisis Line. We’re constantly working to enhance and refine these services to effectively provide Veterans with the resources they need.

One of our most recent projects, Caring Letters, works to support Veterans after they contact the Veterans Crisis Line. Over the course of a year, the program mails eight letters demonstrating ongoing support and reducing risks associated with isolation and lack of care. Recipients of the letters have reported feeling appreciated, cared for, supported, connected, encouraged, validated, heard and seen.

VA also supports Veterans outside VA programs and facilities. The COMPACT Act allows eligible Veterans in acute suicide crisis to go to any VA or non-VA health care facility for no-cost emergency health care. This may include inpatient or crisis residential care for up to 30 days and outpatient care for up to 90 days. Veterans don’t need to be enrolled in the VA system to use this benefit. 

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Tailoring prevention and intervention services

Through innovative projects and partnerships, VA provides suicide prevention resources in various settings, including firearms retailers and faith-based organizations.

Initiatives like Mission Daybreak create suicide prevention strategies that potentially benefit Veterans, like training enhancements, wellness checks and mental health tools. Programs from groups like ReflexAI and NeuroFlow reach Veterans across VAMCs, while Cabana and Televeda focus on specific communities, such as National Guard members and American Indian Veterans, respectively.

Advancing suicide prevention into non-clinical supports

In an attempt to reach all Veterans, not just those enrolled in VA, we’re expanding programs and initiatives into non-clinical areas, like financial, occupational, legal and social support services.

For example, the Staff Sergeant Parker Gordon Fox Suicide Prevention Grant Program (SSG Fox SPGP) awards grants to community organizations providing or coordinating suicide prevention services. Since its launch in 2022, the program has awarded $157.5 million to 95 organizations across 43 states, U.S. territories and tribal lands. Early results show 80% of participants have improved in key areas, with 33% of participants new to VA services.

Enhancing mental health care access across the full continuum of care

We’re committed to increasing access to comprehensive mental health services across all stages of care.

The Suicide Prevention 2.0 Clinical Telehealth Program has received over 23,000 referrals and provided over 12,000 intake assessments since its launch. So far, we’ve seen significant reductions in suicidal ideation and depressive symptoms among participants. Efforts like REACH VET allow us to study data to proactively identify Veterans with increased risk for suicide, ensuring timely and appropriate care.

Integrating suicide prevention within medical settings

Incorporating suicide prevention strategies into medical environments ensures Veterans have access to critical support and enhances early identification and intervention for Veterans at risk.

The Clinical Interventions Program’s Risk Identification (Risk ID) focuses on making sure suicide risk assessment is included in routine medical care and has administered over 10 million suicide risk screenings since 2021. Safety planning for at-risk Veterans discharged from emergency care is a priority, with 92% of patients receiving safety plans before discharge.

How VA is taking action to prevent Veteran suicide in 2025

By combining data and community-based resources, we can identify, connect and support at-risk Veterans. If we can reach Veterans where they are with the resources they need, we can save more lives.

https://standingabovethecrowd.com/james-donaldson-on-mental-health-how-va-is-taking-action-to-prevent-veteran-suicide-part-two/

2024 National Veteran Suicide Prevention Annual Report contains seven strategies

Matthew Miller

Executive Director, Suicide Prevention

In our previous VA News article, I talked about the first two of seven strategies VA is taking to support Veterans at risk for suicide. In today’s article, you’ll learn about the next five.

Expanding crisis intervention services

VA offers many crisis prevention and intervention services, including the Veterans Crisis Line. We’re constantly working to enhance and refine these services to effectively provide Veterans with the resources they need.

One of our most recent projects, Caring Letters, works to support Veterans after they contact the Veterans Crisis Line. Over the course of a year, the program mails eight letters demonstrating ongoing support and reducing risks associated with isolation and lack of care. Recipients of the letters have reported feeling appreciated, cared for, supported, connected, encouraged, validated, heard and seen.

VA also supports Veterans outside VA programs and facilities. The COMPACT Act allows eligible Veterans in acute suicide crisis to go to any VA or non-VA health care facility for no-cost emergency health care. This may include inpatient or crisis residential care for up to 30 days and outpatient care for up to 90 days. Veterans don’t need to be enrolled in the VA system to use this benefit. 

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Tailoring prevention and intervention services

Through innovative projects and partnerships, VA provides suicide prevention resources in various settings, including firearms retailers and faith-based organizations.

Initiatives like Mission Daybreak create suicide prevention strategies that potentially benefit Veterans, like training enhancements, wellness checks and mental health tools. Programs from groups like ReflexAI and NeuroFlow reach Veterans across VAMCs, while Cabana and Televeda focus on specific communities, such as National Guard members and American Indian Veterans, respectively.

Advancing suicide prevention into non-clinical supports

In an attempt to reach all Veterans, not just those enrolled in VA, we’re expanding programs and initiatives into non-clinical areas, like financial, occupational, legal and social support services.

For example, the Staff Sergeant Parker Gordon Fox Suicide Prevention Grant Program (SSG Fox SPGP) awards grants to community organizations providing or coordinating suicide prevention services. Since its launch in 2022, the program has awarded $157.5 million to 95 organizations across 43 states, U.S. territories and tribal lands. Early results show 80% of participants have improved in key areas, with 33% of participants new to VA services.

Enhancing mental health care access across the full continuum of care

We’re committed to increasing access to comprehensive mental health services across all stages of care.

The Suicide Prevention 2.0 Clinical Telehealth Program has received over 23,000 referrals and provided over 12,000 intake assessments since its launch. So far, we’ve seen significant reductions in suicidal ideation and depressive symptoms among participants. Efforts like REACH VET allow us to study data to proactively identify Veterans with increased risk for suicide, ensuring timely and appropriate care.

Integrating suicide prevention within medical settings

Incorporating suicide prevention strategies into medical environments ensures Veterans have access to critical support and enhances early identification and intervention for Veterans at risk.

The Clinical Interventions Program’s Risk Identification (Risk ID) focuses on making sure suicide risk assessment is included in routine medical care and has administered over 10 million suicide risk screenings since 2021. Safety planning for at-risk Veterans discharged from emergency care is a priority, with 92% of patients receiving safety plans before discharge.

How VA is taking action to prevent Veteran suicide in 2025

By combining data and community-based resources, we can identify, connect and support at-risk Veterans. If we can reach Veterans where they are with the resources they need, we can save more lives. https://standingabovethecrowd.com/james-donaldson-on-mental-health-how-va-is-taking-action-to-prevent-veteran-suicide-part-two/

James Donaldson on Mental Health - Do Kids Outgrow ADHD?

No, but symptoms change and intervention can make a big difference

Writer: Rae Jacobson

Clinical Experts: Stephanie Ruggiero, PsyD , Jeincy Duarte, PsyD, BCBA

What You'll Learn

- Will my child grow out of their ADHD?
- How do ADHD symptoms change as kids grow up?
- What can parents do to help?
- Quick Read
- Full Article
- A life-long difference
- In preschool and early elementary school ADHD can look like:
- During later elementary and early middle school years the symptoms can include:
- During high school and young adulthood symptoms may look like:
- How to Help

Do kids outgrow ADHD? No, but that doesn’t mean the symptoms stay the same. And parents can help kids learn skills that will enable them manage symptoms effectively as they get older.

In preschool and early grade school, kids with ADHD may have trouble sitting still and following directions. Tantrums and acting out when they are frustrated are also common issues. When kids get a little older they might struggle with homework, act out or seem distracted during class, and be very disorganized. During the teenage years ADHD can look like trouble managing emotions and academic and social difficulties. Teenagers may participate in risky behaviors like smoking, substance use, or reckless driving.

Accommodations at school and support at home can help kids learn to manage their ADHD. Parents can help by keeping a clear, consistent routine at home and helping kids work on important executive functioning skills like managing their time, completing tasks, thinking things through before they act, and using strategies to stay organized.

ADHD can also have a big impact on kids’ self-esteem. It’s important to help kids understand their ADHD and build their confidence by finding activities they can excel at. Having ADHD can be hard, but it has nothing to do with how smart, or capable, or amazing kids are.

Many famous and fabulous grown-ups have ADHD — musicians, artists, business leaders, scientists, and people who’ve changed the world. Kids may not grow out of ADHD, but they can grow into amazing, happy adults.

Attention deficit hyper activity disorder (ADHD) is often thought of as a childhood disorder. And it’s easy to see why. Many people withADHD are diagnosed during their early years when the structure and demands of school start to be too much for them to manage.

And the best-known symptoms of ADHD — bouncing off the walls, balking at homework, straining to concentrate during class — all feel firmly rooted in childhood. So it’s understandable that many parents wonder (dare we say hope?) if kids will outgrow troublesome ADHD symptoms, shedding them like baby teeth and emerging into adulthood ADHD-free.

Will they?

A life-long difference

The short answer is no, says Stephanie Ruggiero, PsyD, a clinical psychologist at the Child Mind Institute.

“About two-thirds of children who have ADHD will continue to meet criteria for ADHD by the time they’re adults,” says Dr. Ruggiero. But, she says, that doesn’t mean the symptoms stay the same. “ADHD symptoms look different as children grow and demands change.” And with the right help kids can learn skills that help them manage symptoms and reduce the fallout as they grow up.

Knowing how to spot the changing signs of ADHD as kids grow can help.

In preschool and early elementary school ADHD can look like:

- Fidgeting, trouble sitting down or staying still for long periods of time, appearing disruptive or “wild”
- Trouble following directions or listening to parents, teachers, and others
- Difficulty with transitions — for example, melting down when it’s time to leave the house or get dressed for school
- Distracted, misses cues and questions. This can sometimes be mistaken for hearing trouble
- Sensory issues — for example refusing to wear clothes that feel “uncomfortable”
- Trouble regulating emotions — acting out or having a tantrum when they’re frustrated

During later elementary and early middle school years the symptoms can include:

- Trouble starting or completing homework or other tasks
- Messiness, lateness, and forgetfulness
- Difficulty following directions with multiple steps
- Acting out in class — interrupting or seeming overly talkative
- Appearing dreamy and distracted or “spaced out”
- Social struggles — trouble making and keeping friends
- Difficult managing emotions. For example, getting angry or upset over small things, or seeming oversensitive

During high school and young adulthood symptoms may look like:

- Restlessness and subtler fidgeting, like bouncing a foot or tapping a pen
- Forgetfulness, disorganization, and trouble being on time
- Trouble in school. For example, disciplinary issues, missing homework assignments, or skipping class
- Difficulty making and keeping friends
- Impulsive or risky behaviors, like experimenting with alcohol or drugs

ADHD can continue to cause problems during adulthood. Untreated, it can result in difficulties at work and in relationships, and run-ins with law enforcement. But, notes Dr. Ruggiero, support for kids can set them up to manage their symptoms as adults. “Understanding, intervention, medication, and persistence can make ADHD very manageable,” she says. 

Jeincy Duarte, PsyD, a clinical psychologist, agrees. “Early intervention can make a big difference,” she explains. “Since many children are diagnosed during the elementary school years there’s a lot we can do to help.” That said, she doesn’t want parents to panic if a child isn’t diagnosed until later on. “Teenagers and young adults can absolutely learn skills and make changes that will help them manage their symptoms.”

How to Help

School supports

Making sure kids have the support and accommodations they need during their school years is key, says Dr. Ruggiero. “Having the right support, like anIEP or a 504 plan, can help clear the way for learning.” Likewise, it’s important to help kids understand their ADHD and build confidence — for example, getting comfortable talking about their ADHD and advocating for what they need. “Kids who learn to advocate for themselves at school will be better self-advocates as they grow,” she adds.

Boost social skills

“If kids have difficulties with social relationships, helping them build those skills can be a big help,” says Dr. Ruggiero. Working on social skills won’t just help children who are struggling now, she notes. “If you have difficulties with friends and teachers, you might also have difficulties with your employer, or in relationships later on.” So, she says, the goal is to help kids with ADHD identify social sticking points, and build social and interpersonal skills while the stakes are somewhat lower.

Help kids manage behavior

Kids with ADHD sometimes have trouble reining in big emotions, and they may act impulsively, without considering the consequences. Parents can help kids learn the skills they need to curb impulses, manage frustration, and feel more in control. For example, a child who often interrupts when friends are talking, or blows up when things don’t go their way, could work on building their self-regulation skills or start practicing mindfulness exercises to help them stay calm when big emotions hit. “Parents should be modeling the behaviors they want to see,” says Dr. Ruggiero. For example, making a show of taking a big breath and counting to twenty when you’re feeling frustrated.

Dr. Duarte adds that maintaining a clear, consistent routine at home is key for kids with ADHD. Routines help kids practice organizational skills, task initiation, and time management. For example, a post-school routine could look like:

- Putting shoes, coat, etc, in the same spot every time they come home
- Having a snack
- Doing homework (in the same place, at the same time every day)
- Using a checklist to pack what they’ll need for school the next day (Notebook? Check. Pens that work? Calculator for the test? Check.)
- Chores and downtime
- Bedtime, same time every night

Kids with ADHD thrive when they know what to expect, and keeping routines clear and manageable will help them build essential executive functioning skills that will serve them all their lives.

Support self-esteem

Finally, and vitally, parents should remember that having ADHD can take a major toll on kids’ self-esteem. As kids grow up the negative feedback the disorder causes can have a corrosive effect: I’m a failure. I’m stupid. I’m annoying.

Helping kids be kinder to themselves, particularly during the school years, is hugely important. Parents can help by being patient and praising efforts, even if the end result isn’t perfect. When they’re old enough, Kids with ADHD can also benefit from understanding how the disorder impacts them. Shedding light on why things are difficult can make it easier for kids to see their struggles as symptoms that can be managed, rather than personal failings.

Encourage kids to find hobbies, classes, teams, or clubs that make them happy, and where they feel competent and comfortable. Tune into what your child loves — sports? writing? gaming? — and look for activities that play to their strengths. Giving kids the chance to feel confident and proud can help combat negative self-talk and boost self-esteem.

Finally, let your child know that though having ADHD can be hard, it has nothing to do with how smart, or capable, or amazing they are. The list of famous and fabulous grown-ups with ADHD features musicians, artists, business leaders, scientists, and people who’ve changed the world. Kids may not grow out of ADHD, but that doesn’t mean they won’t grow into incredible, happy, inspiring adults.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signup
bit.ly/40HabitsofMentalHealth

If you'd like to follow and receive my daily blog in to your inbox, just click on it with Follow It. Here's the link https://follow.it/james-donaldson-s-standing-above-the-crowd-s-blog-a-view-from-above-on-things-that-make-the-world-go-round?action=followPub

Frequently Asked Questions

Can you grow out of ADHD?

No, you can’t grow out of ADHD. However, the symptoms of ADHD often change with age. You can manage ADHD successfully through strategies such as establishing clear, consistent routines and developing executive functioning skills.

https://standingabovethecrowd.com/james-donaldson-on-mental-health-do-kids-outgrow-adhd/

No, but symptoms change and intervention can make a big difference

Writer: Rae Jacobson

Clinical Experts: Stephanie Ruggiero, PsyD , Jeincy Duarte, PsyD, BCBA

What You'll Learn

- Will my child grow out of their ADHD?

- How do ADHD symptoms change as kids grow up?

- What can parents do to help?

- Quick Read

- Full Article

- A life-long difference

- In preschool and early elementary school ADHD can look like:

- During later elementary and early middle school years the symptoms can include:

- During high school and young adulthood symptoms may look like:

- How to Help

Do kids outgrow ADHD? No, but that doesn’t mean the symptoms stay the same. And parents can help kids learn skills that will enable them manage symptoms effectively as they get older.

In preschool and early grade school, kids with ADHD may have trouble sitting still and following directions. Tantrums and acting out when they are frustrated are also common issues. When kids get a little older they might struggle with homework, act out or seem distracted during class, and be very disorganized. During the teenage years ADHD can look like trouble managing emotions and academic and social difficulties. Teenagers may participate in risky behaviors like smoking, substance use, or reckless driving.

Accommodations at school and support at home can help kids learn to manage their ADHD. Parents can help by keeping a clear, consistent routine at home and helping kids work on important executive functioning skills like managing their time, completing tasks, thinking things through before they act, and using strategies to stay organized.

ADHD can also have a big impact on kids’ self-esteem. It’s important to help kids understand their ADHD and build their confidence by finding activities they can excel at. Having ADHD can be hard, but it has nothing to do with how smart, or capable, or amazing kids are.

Many famous and fabulous grown-ups have ADHD — musicians, artists, business leaders, scientists, and people who’ve changed the world. Kids may not grow out of ADHD, but they can grow into amazing, happy adults.

Attention deficit hyper activity disorder (ADHD) is often thought of as a childhood disorder. And it’s easy to see why. Many people withADHD are diagnosed during their early years when the structure and demands of school start to be too much for them to manage.

And the best-known symptoms of ADHD — bouncing off the walls, balking at homework, straining to concentrate during class — all feel firmly rooted in childhood. So it’s understandable that many parents wonder (dare we say hope?) if kids will outgrow troublesome ADHD symptoms, shedding them like baby teeth and emerging into adulthood ADHD-free.

Will they?

A life-long difference

The short answer is no, says Stephanie Ruggiero, PsyD, a clinical psychologist at the Child Mind Institute.

“About two-thirds of children who have ADHD will continue to meet criteria for ADHD by the time they’re adults,” says Dr. Ruggiero. But, she says, that doesn’t mean the symptoms stay the same. “ADHD symptoms look different as children grow and demands change.” And with the right help kids can learn skills that help them manage symptoms and reduce the fallout as they grow up.

Knowing how to spot the changing signs of ADHD as kids grow can help.

In preschool and early elementary school ADHD can look like:

- Fidgeting, trouble sitting down or staying still for long periods of time, appearing disruptive or “wild”

- Trouble following directions or listening to parents, teachers, and others

- Difficulty with transitions — for example, melting down when it’s time to leave the house or get dressed for school

- Distracted, misses cues and questions. This can sometimes be mistaken for hearing trouble

- Sensory issues — for example refusing to wear clothes that feel “uncomfortable”

- Trouble regulating emotions — acting out or having a tantrum when they’re frustrated

During later elementary and early middle school years the symptoms can include:

- Trouble starting or completing homework or other tasks

- Messiness, lateness, and forgetfulness

- Difficulty following directions with multiple steps

- Acting out in class — interrupting or seeming overly talkative

- Appearing dreamy and distracted or “spaced out”

- Social struggles — trouble making and keeping friends

- Difficult managing emotions. For example, getting angry or upset over small things, or seeming oversensitive

During high school and young adulthood symptoms may look like:

- Restlessness and subtler fidgeting, like bouncing a foot or tapping a pen

- Forgetfulness, disorganization, and trouble being on time

- Trouble in school. For example, disciplinary issues, missing homework assignments, or skipping class

- Difficulty making and keeping friends

- Impulsive or risky behaviors, like experimenting with alcohol or drugs

ADHD can continue to cause problems during adulthood. Untreated, it can result in difficulties at work and in relationships, and run-ins with law enforcement. But, notes Dr. Ruggiero, support for kids can set them up to manage their symptoms as adults. “Understanding, intervention, medication, and persistence can make ADHD very manageable,” she says. 

Jeincy Duarte, PsyD, a clinical psychologist, agrees. “Early intervention can make a big difference,” she explains. “Since many children are diagnosed during the elementary school years there’s a lot we can do to help.” That said, she doesn’t want parents to panic if a child isn’t diagnosed until later on. “Teenagers and young adults can absolutely learn skills and make changes that will help them manage their symptoms.”

How to Help

School supports

Making sure kids have the support and accommodations they need during their school years is key, says Dr. Ruggiero. “Having the right support, like anIEP or a 504 plan, can help clear the way for learning.” Likewise, it’s important to help kids understand their ADHD and build confidence — for example, getting comfortable talking about their ADHD and advocating for what they need. “Kids who learn to advocate for themselves at school will be better self-advocates as they grow,” she adds.

Boost social skills

“If kids have difficulties with social relationships, helping them build those skills can be a big help,” says Dr. Ruggiero. Working on social skills won’t just help children who are struggling now, she notes. “If you have difficulties with friends and teachers, you might also have difficulties with your employer, or in relationships later on.” So, she says, the goal is to help kids with ADHD identify social sticking points, and build social and interpersonal skills while the stakes are somewhat lower.

Help kids manage behavior

Kids with ADHD sometimes have trouble reining in big emotions, and they may act impulsively, without considering the consequences. Parents can help kids learn the skills they need to curb impulses, manage frustration, and feel more in control. For example, a child who often interrupts when friends are talking, or blows up when things don’t go their way, could work on building their self-regulation skills or start practicing mindfulness exercises to help them stay calm when big emotions hit. “Parents should be modeling the behaviors they want to see,” says Dr. Ruggiero. For example, making a show of taking a big breath and counting to twenty when you’re feeling frustrated.

Dr. Duarte adds that maintaining a clear, consistent routine at home is key for kids with ADHD. Routines help kids practice organizational skills, task initiation, and time management. For example, a post-school routine could look like:

- Putting shoes, coat, etc, in the same spot every time they come home

- Having a snack

- Doing homework (in the same place, at the same time every day)

- Using a checklist to pack what they’ll need for school the next day (Notebook? Check. Pens that work? Calculator for the test? Check.)

- Chores and downtime

- Bedtime, same time every night

Kids with ADHD thrive when they know what to expect, and keeping routines clear and manageable will help them build essential executive functioning skills that will serve them all their lives.

Support self-esteem

Finally, and vitally, parents should remember that having ADHD can take a major toll on kids’ self-esteem. As kids grow up the negative feedback the disorder causes can have a corrosive effect: I’m a failure. I’m stupid. I’m annoying.

Helping kids be kinder to themselves, particularly during the school years, is hugely important. Parents can help by being patient and praising efforts, even if the end result isn’t perfect. When they’re old enough, Kids with ADHD can also benefit from understanding how the disorder impacts them. Shedding light on why things are difficult can make it easier for kids to see their struggles as symptoms that can be managed, rather than personal failings.

Encourage kids to find hobbies, classes, teams, or clubs that make them happy, and where they feel competent and comfortable. Tune into what your child loves — sports? writing? gaming? — and look for activities that play to their strengths. Giving kids the chance to feel confident and proud can help combat negative self-talk and boost self-esteem.

Finally, let your child know that though having ADHD can be hard, it has nothing to do with how smart, or capable, or amazing they are. The list of famous and fabulous grown-ups with ADHD features musicians, artists, business leaders, scientists, and people who’ve changed the world. Kids may not grow out of ADHD, but that doesn’t mean they won’t grow into incredible, happy, inspiring adults.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signupbit.ly/40HabitsofMentalHealth

If you'd like to follow and receive my daily blog in to your inbox, just click on it with Follow It. Here's the link https://follow.it/james-donaldson-s-standing-above-the-crowd-s-blog-a-view-from-above-on-things-that-make-the-world-go-round?action=followPub

Frequently Asked Questions

Can you grow out of ADHD?

No, you can’t grow out of ADHD. However, the symptoms of ADHD often change with age. You can manage ADHD successfully through strategies such as establishing clear, consistent routines and developing executive functioning skills. https://standingabovethecrowd.com/james-donaldson-on-mental-health-do-kids-outgrow-adhd/

James Donaldson on Mental Health - College Basketball Star Hailey Van Lith Details Overcoming Suicidal Thoughts: 'I Didn't Even Want to Live'

Horned Frogs star Hailey Van Lith opened up about her mental health struggles after TCU's March Madness victory

By Natasha Dye

Hailey Van Lith #10 looks on against the Louisville Cardinals in the second half of a Second Round game of the women's NCAA basketball tournament at Schollmaier Arena on March 23, 2025 in Fort Worth, Texas. 

College basketball star Hailey Van Lith spoke candidly about her struggles with mental health.

During an interview in TCU's locker room shared on X on March 23, Van Lith, 23, said she was "exposed to the media and social media at such a young age," which led her to "struggle with mental health things."

“When I was younger and in college, I was suicidal, I was heavily medicated and I felt trapped," Van Lith shared. "And you would never know because I was having a ton of success on the court, but internally, and in life in general, I was ready to be done."

Van Lith continued, “And so that’s what I mean when I speak on suffering and pain. It’s like I didn’t even want to live."

Now that she's worked on overcoming some of those struggles, Van Lith — who posted 16 points, 10 assists and five rebounds in TCU's win over her former school, Louisville, on March 23 — can see how far she's come. "To come from that to this is incredible," she said in the interview after the win.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signup
bit.ly/40HabitsofMentalHealth

If you'd like to follow and receive my daily blog in to your inbox, just click on it with Follow It. Here's the link https://follow.it/james-donaldson-s-standing-above-the-crowd-s-blog-a-view-from-above-on-things-that-make-the-world-go-round?action=followPub

Hailey Van Lith #10 of the TCU Horned Frogs brings the ball up court on March 23, 2025 in Fort Worth, Texas. Cooper Neill/NCAA

The basketball star said she looked to her faith to overcome those harder days in the spotlight. “I’ve been praying all year, like God, I know you’ve given me this testimony to share it with the world and shed your light and I think this is the year and this is the moment,” she said.

“He wants people to know my story," she added. “He’s just taken me literally from the depths of wanting to die to this moment of loving life. And even if basketball went away today, I truly would want to be here and love these people.”

Van Lith rose to college basketball fame at Louisville, taking the Cardinals to a Final Four appearance and two Elite Eights before playing one season with the LSU Tigers under coach Kim Mulkey.

Now in her fifth and final year of eligibility, Van Lith is hoping to take TCU all the way in the March Madness tournament.

Van Lith and the rest of the TCU Horned Frogs will play Notre Dame in the next round on Saturday, March 29.

If you or someone you know is considering suicide, please contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), text "STRENGTH" to the Crisis Text Line at 741-741 or go to suicidepreventionlifeline.org.

Photo by Markus Spiske temporausch.com on Pexels.com

https://standingabovethecrowd.com/james-donaldson-on-mental-health-college-basketball-star-hailey-van-lith-details-overcoming-suicidal-thoughts-i-didnt-even-want-to-live/

Horned Frogs star Hailey Van Lith opened up about her mental health struggles after TCU's March Madness victory

By Natasha Dye

Hailey Van Lith #10 looks on against the Louisville Cardinals in the second half of a Second Round game of the women's NCAA basketball tournament at Schollmaier Arena on March 23, 2025 in Fort Worth, Texas. 

College basketball star Hailey Van Lith spoke candidly about her struggles with mental health.

During an interview in TCU's locker room shared on X on March 23, Van Lith, 23, said she was "exposed to the media and social media at such a young age," which led her to "struggle with mental health things."

“When I was younger and in college, I was suicidal, I was heavily medicated and I felt trapped," Van Lith shared. "And you would never know because I was having a ton of success on the court, but internally, and in life in general, I was ready to be done."

Van Lith continued, “And so that’s what I mean when I speak on suffering and pain. It’s like I didn’t even want to live."

Now that she's worked on overcoming some of those struggles, Van Lith — who posted 16 points, 10 assists and five rebounds in TCU's win over her former school, Louisville, on March 23 — can see how far she's come. "To come from that to this is incredible," she said in the interview after the win.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signupbit.ly/40HabitsofMentalHealth

If you'd like to follow and receive my daily blog in to your inbox, just click on it with Follow It. Here's the link https://follow.it/james-donaldson-s-standing-above-the-crowd-s-blog-a-view-from-above-on-things-that-make-the-world-go-round?action=followPub

Hailey Van Lith #10 of the TCU Horned Frogs brings the ball up court on March 23, 2025 in Fort Worth, Texas. Cooper Neill/NCAA

The basketball star said she looked to her faith to overcome those harder days in the spotlight. “I’ve been praying all year, like God, I know you’ve given me this testimony to share it with the world and shed your light and I think this is the year and this is the moment,” she said.

“He wants people to know my story," she added. “He’s just taken me literally from the depths of wanting to die to this moment of loving life. And even if basketball went away today, I truly would want to be here and love these people.”

Van Lith rose to college basketball fame at Louisville, taking the Cardinals to a Final Four appearance and two Elite Eights before playing one season with the LSU Tigers under coach Kim Mulkey.

Now in her fifth and final year of eligibility, Van Lith is hoping to take TCU all the way in the March Madness tournament.

Van Lith and the rest of the TCU Horned Frogs will play Notre Dame in the next round on Saturday, March 29.

If you or someone you know is considering suicide, please contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), text "STRENGTH" to the Crisis Text Line at 741-741 or go to suicidepreventionlifeline.org.

Photo by Markus Spiske temporausch.com on Pexels.com https://standingabovethecrowd.com/james-donaldson-on-mental-health-college-basketball-star-hailey-van-lith-details-overcoming-suicidal-thoughts-i-didnt-even-want-to-live/

James Donaldson on Mental Health - ‘We need to talk about it’: Mental health report reveals suicidal teens aren’t reaching out for help

by: Melanie Higgins, Isabel Garcia

ROCHESTER, N.Y. (WROC) – The Rochester community is in mourning after a 15-year-old student died following a mental health crisis on Monday, when she fell from the roof of the School of the Arts building.

The tragedy is sparking a wider conversation about the ongoing teen mental health crisis, with additional supports being made directly available to students, family, and staff impacted by the death.

Leaders with the Rochester chapter of the National Alliance on Mental Illness (NAMI) tell News 8 many of the ‘traditional’ social challenges for teens remain the same from when adults were all in that era: questioning their identity, having a greater care about what they look like, if they ‘fit in,’ and of course, while their bodies are going through incredible change; but in this modern age, which has been prevalent for some time, there are added complexities that come with having access to the entire world via the internet.

“At the end of the day, if it’s impacting you, we need to be able to talk about it,” said Haley Amering, the Director of Youth and Community Engagement at NAMI Roc.

Amering, specifically, is talking about the topic of suicide, which is still considered, generally, taboo, and is still stigmatized. But the national rate of this happening, especially among teens and young adults, is growing.

According to the most recent Monroe County data, in a 2023-2024 Youth Risk Behavior Survey Report (see below), there has been greater focus from school districts and the community, at large, to address mental health, however, there is still a significant proportion of youth experiencing mental health challenges.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signup
bit.ly/40HabitsofMentalHealth

If you'd like to follow and receive my daily blog in to your inbox, just click on it with Follow It. Here's the link https://follow.it/james-donaldson-s-standing-above-the-crowd-s-blog-a-view-from-above-on-things-that-make-the-world-go-round?action=followPub

The report notes that female, Black, Latino, and LGBTQIA+ students continue to be disproportionately affected. For this survey, a new question also asked students who attempted suicide during the past year (’23-’24) if they sought help from someone like a doctor or counselor, before the attempt – only 38% said they did.

“It seems like such an extreme that a lot of people feel the need to remove themselves – like that could never be me, yea mental illness and mental health – we can talk about that – but suicide, no. We don’t need to talk about that, that’s not happening that frequently. At the end of the day, it’s not necessarily the quantity, because even just one person is too many to lose,” Amering said.

“You never know what someone’s thinking, you don’t know what’s on their mind – they may look like the happiest person on the face of this earth but when it comes down to it, you don’t know – you don’t know that they may be struggling internally,” said Donna Leigh-Estes, Executive Director & CEO of NAMI Rochester.

Leaders added that it is not possible to give a ‘one-size-fits-all’ answer to address mental health issues; there are things to keep in mind.

“I would say the three R’s to really focus on when it pertains to the party that you’re concerned about, the responsibilities; so maybe it’s certain chores that they have a regimen for, maybe it’s getting their homework done on time. And then we go from responsibility – we think about relationships; relationships are very important, especially at that age – maybe they’re not hanging out with their best friend as much as they used to and then lastly and what I feel is most important – their recreation, are they doing the things they still love? Are they listening to the music they once listened to? Are they going on their walks?” Amering said.

The Roc NAMI chapter will also be starting a counseling group for teens and young adults.

As a reminder: you are not alone. If you or someone you love is experiencing a mental health crisis, the national hotline for confidential care is 988.

https://standingabovethecrowd.com/james-donaldson-on-mental-health-we-need-to-talk-about-it-mental-health-report-reveals-suicidal-teens-arent-reaching-out-for-help/

by: Melanie Higgins, Isabel Garcia

ROCHESTER, N.Y. (WROC) – The Rochester community is in mourning after a 15-year-old student died following a mental health crisis on Monday, when she fell from the roof of the School of the Arts building.

The tragedy is sparking a wider conversation about the ongoing teen mental health crisis, with additional supports being made directly available to students, family, and staff impacted by the death.Leaders with the Rochester chapter of the National Alliance on Mental Illness (NAMI) tell News 8 many of the ‘traditional’ social challenges for teens remain the same from when adults were all in that era: questioning their identity, having a greater care about what they look like, if they ‘fit in,’ and of course, while their bodies are going through incredible change; but in this modern age, which has been prevalent for some time, there are added complexities that come with having access to the entire world via the internet.

“At the end of the day, if it’s impacting you, we need to be able to talk about it,” said Haley Amering, the Director of Youth and Community Engagement at NAMI Roc.Amering, specifically, is talking about the topic of suicide, which is still considered, generally, taboo, and is still stigmatized. But the national rate of this happening, especially among teens and young adults, is growing.

According to the most recent Monroe County data, in a 2023-2024 Youth Risk Behavior Survey Report (see below), there has been greater focus from school districts and the community, at large, to address mental health, however, there is still a significant proportion of youth experiencing mental health challenges.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signupbit.ly/40HabitsofMentalHealth

If you'd like to follow and receive my daily blog in to your inbox, just click on it with Follow It. Here's the link https://follow.it/james-donaldson-s-standing-above-the-crowd-s-blog-a-view-from-above-on-things-that-make-the-world-go-round?action=followPub

The report notes that female, Black, Latino, and LGBTQIA+ students continue to be disproportionately affected. For this survey, a new question also asked students who attempted suicide during the past year (’23-’24) if they sought help from someone like a doctor or counselor, before the attempt – only 38% said they did.“It seems like such an extreme that a lot of people feel the need to remove themselves – like that could never be me, yea mental illness and mental health – we can talk about that – but suicide, no. We don’t need to talk about that, that’s not happening that frequently. At the end of the day, it’s not necessarily the quantity, because even just one person is too many to lose,” Amering said.“You never know what someone’s thinking, you don’t know what’s on their mind – they may look like the happiest person on the face of this earth but when it comes down to it, you don’t know – you don’t know that they may be struggling internally,” said Donna Leigh-Estes, Executive Director & CEO of NAMI Rochester.Leaders added that it is not possible to give a ‘one-size-fits-all’ answer to address mental health issues; there are things to keep in mind.“I would say the three R’s to really focus on when it pertains to the party that you’re concerned about, the responsibilities; so maybe it’s certain chores that they have a regimen for, maybe it’s getting their homework done on time. And then we go from responsibility – we think about relationships; relationships are very important, especially at that age – maybe they’re not hanging out with their best friend as much as they used to and then lastly and what I feel is most important – their recreation, are they doing the things they still love? Are they listening to the music they once listened to? Are they going on their walks?” Amering said.The Roc NAMI chapter will also be starting a counseling group for teens and young adults.

As a reminder: you are not alone. If you or someone you love is experiencing a mental health crisis, the national hotline for confidential care is 988. https://standingabovethecrowd.com/james-donaldson-on-mental-health-we-need-to-talk-about-it-mental-health-report-reveals-suicidal-teens-arent-reaching-out-for-help/

James Donaldson on Mental Health - The Connection Between Mental Health and Financial Health

Have you ever noticed how your mood often mirrors your bank account? It's not just a coincidence! Mental health and financial health are intricately linked, influencing each other in profound ways. Let's dive into this connection to uncover how managing one can improve the other.

Table of Contents

1. Introduction
2. Understanding Mental Health and Financial Health
3. How Financial Stress Impacts Mental Health
4. The Cycle: Poor Mental Health and Financial Decisions
5. Strategies to Improve Both Your Wallet and Wellbeing
6. Conclusion
7. FAQs

Understanding Mental Health and Financial Health

Before we explore their connection, let's define these two aspects. Mental health refers to our emotional, psychological, and social well-being. It's about how we think, feel, and act. Financial health, on the other hand, is about having a stable income, manageable debt, and the foresight to plan for the future. When one is out of balance, the other often follows suit.

How Financial Stress Impacts Mental Health

We've all experienced it—the anxiety that creeps in when bills pile up or when unexpected expenses arise. Financial stress can lead to a host of mental health issues, including anxiety, depression, and even sleep disorders.

Studies show that individuals with financial troubles are more likely to report symptoms of depression and anxiety. The constant worry about money can be overwhelming, leading to a negative spiral if left unchecked.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

The Cycle: Poor Mental Health and Financial Decisions

It's not just financial stress affecting mental health—poor mental health can also lead to bad financial decisions. When we're stressed or depressed, we might engage in retail therapy, overspend to 'feel better,' or neglect our financial responsibilities altogether. This creates a vicious cycle where financial issues worsen, further impacting mental health.

Strategies to Improve Both Your Wallet and Wellbeing

Breaking the cycle is essential, and the good news is that it's possible! Here are some strategies to consider:

1. Set Realistic Financial Goals

Start with small, achievable goals to build confidence and reduce financial stress. This could be as simple as saving a small amount each month or cutting down on unnecessary expenses.

2. Create a Budget That Works for You

A budget is your financial roadmap. It doesn't have to be restrictive; instead, think of it as a tool to give you more freedom to spend on what truly matters.

3. Practice Mindfulness and Self-Care

Mental health can be improved by incorporating mindfulness practices into your daily routine. Regular exercise, meditation, and adequate sleep can help reduce stress and improve decision-making. ????

4. Seek Professional Help

If financial stress is overwhelming, consider speaking with a financial advisor or therapist. Professional guidance can provide clarity and strategies tailored to your needs.

Conclusion

The connection between mental health and financial health is undeniable. By understanding this link, you can take proactive steps to improve both areas of your life. Remember, it's not about achieving perfection but finding balance. Start small, stay consistent, and watch both your mental and financial health flourish.

FAQs

Q1: How can I reduce financial stress quickly?

A: Start by identifying your main stressors, create a simple budget, and focus on small financial wins to build momentum.

Q2: Can poor mental health really affect my wallet?

A: Absolutely! Poor mental health can lead to impulsive spending and neglect of financial responsibilities, worsening financial issues.

Q3: Is professional help necessary for financial or mental health issues?

A: While not always necessary, professional help can provide valuable guidance and support, especially if you're feeling overwhelmed.

Q4: What are some quick self-care tips for better mental health?

A: Try incorporating short walks, deep-breathing exercises, or quick meditation sessions into your day to boost your mental health.

Q5: How can I improve my financial health without much income?

A: Focus on budgeting, reducing expenses, and seeking additional income opportunities, like side jobs or freelance work.

https://standingabovethecrowd.com/the-connection-between-mental-health-and-financial-health/

Have you ever noticed how your mood often mirrors your bank account? It's not just a coincidence! Mental health and financial health are intricately linked, influencing each other in profound ways. Let's dive into this connection to uncover how managing one can improve the other.

Table of Contents

1. Introduction2. Understanding Mental Health and Financial Health3. How Financial Stress Impacts Mental Health4. The Cycle: Poor Mental Health and Financial Decisions5. Strategies to Improve Both Your Wallet and Wellbeing6. Conclusion7. FAQs

Understanding Mental Health and Financial Health

Before we explore their connection, let's define these two aspects. Mental health refers to our emotional, psychological, and social well-being. It's about how we think, feel, and act. Financial health, on the other hand, is about having a stable income, manageable debt, and the foresight to plan for the future. When one is out of balance, the other often follows suit.

How Financial Stress Impacts Mental Health

We've all experienced it—the anxiety that creeps in when bills pile up or when unexpected expenses arise. Financial stress can lead to a host of mental health issues, including anxiety, depression, and even sleep disorders.

Studies show that individuals with financial troubles are more likely to report symptoms of depression and anxiety. The constant worry about money can be overwhelming, leading to a negative spiral if left unchecked.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

The Cycle: Poor Mental Health and Financial Decisions

It's not just financial stress affecting mental health—poor mental health can also lead to bad financial decisions. When we're stressed or depressed, we might engage in retail therapy, overspend to 'feel better,' or neglect our financial responsibilities altogether. This creates a vicious cycle where financial issues worsen, further impacting mental health.

Strategies to Improve Both Your Wallet and Wellbeing

Breaking the cycle is essential, and the good news is that it's possible! Here are some strategies to consider:

1. Set Realistic Financial Goals

Start with small, achievable goals to build confidence and reduce financial stress. This could be as simple as saving a small amount each month or cutting down on unnecessary expenses.

2. Create a Budget That Works for You

A budget is your financial roadmap. It doesn't have to be restrictive; instead, think of it as a tool to give you more freedom to spend on what truly matters.

3. Practice Mindfulness and Self-Care

Mental health can be improved by incorporating mindfulness practices into your daily routine. Regular exercise, meditation, and adequate sleep can help reduce stress and improve decision-making. ????

4. Seek Professional Help

If financial stress is overwhelming, consider speaking with a financial advisor or therapist. Professional guidance can provide clarity and strategies tailored to your needs.

Conclusion

The connection between mental health and financial health is undeniable. By understanding this link, you can take proactive steps to improve both areas of your life. Remember, it's not about achieving perfection but finding balance. Start small, stay consistent, and watch both your mental and financial health flourish.

FAQs

Q1: How can I reduce financial stress quickly?

A: Start by identifying your main stressors, create a simple budget, and focus on small financial wins to build momentum.

Q2: Can poor mental health really affect my wallet?

A: Absolutely! Poor mental health can lead to impulsive spending and neglect of financial responsibilities, worsening financial issues.

Q3: Is professional help necessary for financial or mental health issues?

A: While not always necessary, professional help can provide valuable guidance and support, especially if you're feeling overwhelmed.

Q4: What are some quick self-care tips for better mental health?

A: Try incorporating short walks, deep-breathing exercises, or quick meditation sessions into your day to boost your mental health.

Q5: How can I improve my financial health without much income?

A: Focus on budgeting, reducing expenses, and seeking additional income opportunities, like side jobs or freelance work. https://standingabovethecrowd.com/the-connection-between-mental-health-and-financial-health/

James Donaldson on Mental Health - The Impact of Social Media on Mental Health

It's no secret that social media has become a staple in our daily lives. Whether we're catching up with friends, discovering new trends, or simply scrolling to pass the time, these platforms are woven into the fabric of our routines. But what does this mean for our mental health? Let's dive into the effects social media can have on our well-being and explore ways to navigate this digital landscape mindfully.

Table of Contents

1. Introduction
2. The Positive Impacts of Social Media
3. The Negative Impacts of Social Media
4. Finding Balance: Tips for Healthy Social Media Use
5. Conclusion
6. FAQs

The Positive Impacts of Social Media

While often criticized, social media isn't all doom and gloom. Here are some positive ways it can influence mental health:

1. Building Community and Connection

Social media platforms can be a lifeline for those feeling isolated. By connecting with like-minded individuals, people can find support groups, communities, and friendships that transcend geographical boundaries.

2. Access to Mental Health Resources

With the rise of mental health awareness, social media has become a hub for valuable resources. From expert advice to personal stories, users can access a wealth of information that might otherwise be unavailable.

The Negative Impacts of Social Media

On the flip side, excessive or unmindful use of social media can have detrimental effects on mental health. Here's how:

1. Comparison and Self-Esteem Issues

Endless streams of picture-perfect moments can lead to unhealthy comparisons, often leaving users feeling inadequate. It's important to remember that social media is a highlight reel, not an accurate portrayal of everyday life.

2. Cyberbullying and Online Harassment

Unfortunately, the anonymity of the internet can bring out the worst in people. Cyberbullying remains a significant problem, with victims experiencing anxiety, depression, and in severe cases, suicidal thoughts.

3. Addiction and Time Management

Social media platforms are designed to be addictive. The endless scroll can consume hours of our day, leading to procrastination and a decline in productivity.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Finding Balance: Tips for Healthy Social Media Use

Achieving a healthy relationship with social media is crucial. Here are some actionable tips to help maintain balance:

Set Time Limits: Use apps or built-in features on your phone to limit your daily social media usage.

Curate Your Feed: Follow accounts that inspire and uplift you. Unfollow or mute those that trigger negative emotions.

Practice Mindfulness: Be conscious of your social media habits and how they affect your mood. If you notice negative feelings, take a break.

? Engage Meaningfully: Instead of mindlessly scrolling, interact with content that truly resonates with you.

Conclusion

Social media is a double-edged sword. While it offers opportunities for connection and learning, it also poses risks to our mental health. By being mindful and intentional with our usage, we can harness the positive aspects while minimizing the negatives. Remember, it's all about balance and making social media work for you, not the other way around.

FAQs

Q1: How can I tell if social media is affecting my mental health negatively?

Pay attention to your feelings after using social media. If you often feel anxious, sad, or inadequate, it might be time to reassess your usage habits.

Q2: What are some good apps to help manage social media usage?

Apps like "Moment," "Forest," and "Stay Focused" can help you track and limit your time on social media, promoting healthier habits.

Q3: Is it okay to take a break from social media?

Absolutely! Taking a break can be incredibly beneficial for your mental health. It allows you to recharge and return with a fresh perspective.

Q4: Can social media actually help with mental health?

Yes, it can! When used mindfully, social media can offer support, resources, and a sense of community, all of which can positively impact mental health.

Q5: How do I make my social media feed more positive?

Curate your feed by following accounts that inspire and bring joy. Don't hesitate to unfollow or mute accounts that negatively affect your mental state.

https://standingabovethecrowd.com/the-impact-of-social-media-on-mental-health/

It's no secret that social media has become a staple in our daily lives. Whether we're catching up with friends, discovering new trends, or simply scrolling to pass the time, these platforms are woven into the fabric of our routines. But what does this mean for our mental health? Let's dive into the effects social media can have on our well-being and explore ways to navigate this digital landscape mindfully.

Table of Contents

1. Introduction2. The Positive Impacts of Social Media 3. The Negative Impacts of Social Media 4. Finding Balance: Tips for Healthy Social Media Use 5. Conclusion6. FAQs

The Positive Impacts of Social Media

While often criticized, social media isn't all doom and gloom. Here are some positive ways it can influence mental health:

1. Building Community and Connection

Social media platforms can be a lifeline for those feeling isolated. By connecting with like-minded individuals, people can find support groups, communities, and friendships that transcend geographical boundaries.

2. Access to Mental Health Resources

With the rise of mental health awareness, social media has become a hub for valuable resources. From expert advice to personal stories, users can access a wealth of information that might otherwise be unavailable.

The Negative Impacts of Social Media

On the flip side, excessive or unmindful use of social media can have detrimental effects on mental health. Here's how:

1. Comparison and Self-Esteem Issues

Endless streams of picture-perfect moments can lead to unhealthy comparisons, often leaving users feeling inadequate. It's important to remember that social media is a highlight reel, not an accurate portrayal of everyday life.

2. Cyberbullying and Online Harassment

Unfortunately, the anonymity of the internet can bring out the worst in people. Cyberbullying remains a significant problem, with victims experiencing anxiety, depression, and in severe cases, suicidal thoughts.

3. Addiction and Time Management

Social media platforms are designed to be addictive. The endless scroll can consume hours of our day, leading to procrastination and a decline in productivity.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Finding Balance: Tips for Healthy Social Media Use

Achieving a healthy relationship with social media is crucial. Here are some actionable tips to help maintain balance:

Set Time Limits: Use apps or built-in features on your phone to limit your daily social media usage.

Curate Your Feed: Follow accounts that inspire and uplift you. Unfollow or mute those that trigger negative emotions.

Practice Mindfulness: Be conscious of your social media habits and how they affect your mood. If you notice negative feelings, take a break.

? Engage Meaningfully: Instead of mindlessly scrolling, interact with content that truly resonates with you.

Conclusion

Social media is a double-edged sword. While it offers opportunities for connection and learning, it also poses risks to our mental health. By being mindful and intentional with our usage, we can harness the positive aspects while minimizing the negatives. Remember, it's all about balance and making social media work for you, not the other way around.

FAQs

Q1: How can I tell if social media is affecting my mental health negatively?

Pay attention to your feelings after using social media. If you often feel anxious, sad, or inadequate, it might be time to reassess your usage habits.

Q2: What are some good apps to help manage social media usage?

Apps like "Moment," "Forest," and "Stay Focused" can help you track and limit your time on social media, promoting healthier habits.

Q3: Is it okay to take a break from social media?

Absolutely! Taking a break can be incredibly beneficial for your mental health. It allows you to recharge and return with a fresh perspective.

Q4: Can social media actually help with mental health?

Yes, it can! When used mindfully, social media can offer support, resources, and a sense of community, all of which can positively impact mental health.

Q5: How do I make my social media feed more positive?

Curate your feed by following accounts that inspire and bring joy. Don't hesitate to unfollow or mute accounts that negatively affect your mental state. https://standingabovethecrowd.com/the-impact-of-social-media-on-mental-health/

James Donaldson on Mental Health - How to Support a Child with Anxiety in School

Photo by Pragyan Bezbaruah on Pexels.com

As parents, teachers, or guardians, witnessing a child struggle with anxiety at school can be heart-wrenching. While it's a common issue, it requires careful attention and understanding. In this blog post, we'll explore practical strategies to help children manage anxiety in the school environment, ensuring their academic and personal growth.

Table of Contents

1. Understanding Anxiety in Children
2. Recognizing the Signs ?
3. Creating a Supportive Environment ?
4. Effective Communication Strategies ??
5. Collaboration with School Staff ???
6. Encouraging Healthy Habits ?
7. Conclusion
8. FAQ Section

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Understanding Anxiety in Children

Anxiety in children manifests in many ways, from fear of being away from home to worries about school performance. Understanding the root causes can help in addressing these anxieties effectively. It’s essential to remember that anxiety is a natural part of childhood development, but when it becomes overwhelming, it requires careful management.

Recognizing the Signs ?

Identifying anxiety isn't always straightforward. Some common signs include:

- Persistent worry or fear about everyday activities
- Avoidance of school or social situations
- Physical symptoms like headaches or stomachaches
- Difficulty concentrating or restlessness
Recognizing these signs early can lead to timely intervention and support.

Creating a Supportive Environment ?

Children thrive in environments where they feel safe and understood. To create such a space:

- Encourage open conversations about feelings
- Maintain a consistent routine to provide stability
- Use positive reinforcement to build confidence
Supportive environments at home and school can alleviate anxiety and promote resilience.

Effective Communication Strategies ??

Communication is key when supporting a child with anxiety. Here are some strategies to consider:

- Listen actively and validate their feelings
- Simplify complex topics into understandable language
- Encourage them to express themselves through writing or art
By fostering open communication, children feel heard and less isolated in their experiences.

Collaboration with School Staff ???

Teachers and school counselors play a crucial role in managing a child's anxiety. Collaborate by:

- Sharing your child's needs and triggers with educators
- Developing a personalized support plan
- Regular check-ins to monitor progress
Working together ensures a holistic approach to the child's well-being.

Encouraging Healthy Habits ?

Promoting healthy lifestyle choices can significantly impact anxiety levels. Encourage:

- Regular physical activity to reduce stress
- A balanced diet to support mental health
- Adequate sleep for better emotional regulation
These habits contribute to overall well-being and can ease anxiety symptoms.

Conclusion

Supporting a child with anxiety in school requires patience, understanding, and collaboration. By recognizing the signs, creating nurturing environments, and promoting healthy habits, you can help your child navigate their anxieties and thrive both academically and personally. Remember, every small step makes a big difference in their journey.

FAQ Section

Q1: How can I tell if my child’s anxiety is affecting their school performance?

A: Look for changes in grades, willingness to attend school, and their overall demeanor regarding school activities. Frequent complaints of physical symptoms can also be a sign.

Q2: What should I do if my child refuses to go to school due to anxiety?

A: Talk to them about their fears, reassure them, and liaise with school authorities to address possible triggers. Gradual exposure and professional support can also be beneficial.

Q3: How can teachers help manage a child's anxiety in the classroom?

A: Teachers can offer a supportive listening ear, create a calm classroom environment, and use individualized strategies to help anxious children feel more comfortable.

Q4: Is professional help necessary for managing anxiety in children?

A: If anxiety significantly interferes with daily life and functioning, seeking professional help from a child psychologist or counselor can provide specialized strategies and support.

Q5: What role does parenting style play in a child's anxiety?

A: A nurturing, supportive, and consistent parenting style can help reduce anxiety levels, while overly critical or dismissive attitudes may exacerbate anxiety symptoms.

Photo by Pragyan Bezbaruah on Pexels.com https://standingabovethecrowd.com/how-to-support-a-child-with-anxiety-in-school/