James Donaldson on Mental Health - The Role of Cognitive-Behavioral Techniques in Anxiety Management

Hey there! If you've ever felt the nerves creeping in before a big presentation or noticed your heart racing without any apparent reason, you're not alone. Anxiety is something that most of us experience at some point in our lives. But did you know there are structured approaches to help manage it effectively? Let's dive into the world of cognitive-behavioral techniques (CBT) and explore how they play a pivotal role in anxiety management.

Table of Contents

1. Introduction to Cognitive-Behavioral Techniques
2. Understanding Anxiety and Its Impact
3. How CBT Helps in Managing Anxiety
4. Practical CBT Techniques You Can Try Today
5. Conclusion
6. FAQ

Introduction to Cognitive-Behavioral Techniques

So, what exactly is CBT? In simple terms, cognitive-behavioral techniques are a set of strategies that help individuals identify and change negative thought patterns. By altering these thoughts, we can influence our emotions and behaviors positively. It’s like giving our mind a little tune-up!

Understanding Anxiety and Its Impact

Anxiety isn't just feeling stressed out or worried. It's a more persistent condition that can affect how we think, feel, and behave. When anxiety takes over, it can lead to sleep disturbances, irritability, and even physical symptoms like headaches or stomach issues. It acts like that uninvited guest who just won't leave!

How CBT Helps in Managing Anxiety

CBT is a game-changer for many dealing with anxiety. Here's why:

1. It Addresses Negative Thought Patterns: CBT helps identify and challenge the negative beliefs that fuel anxiety. By reframing these thoughts, we can alter how we perceive stressful situations.

2. It Promotes Positive Behavioral Changes: By encouraging healthier responses to anxiety triggers, CBT helps reduce avoidance behaviors and fosters resilience.

3. It Empowers You: CBT equips you with skills and tools to manage anxiety independently, making you the master of your own mind.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Practical CBT Techniques You Can Try Today

Ready to give it a shot? Here are some CBT-inspired techniques you can start practicing:

1. Cognitive Restructuring: Challenge your negative thoughts by asking yourself: "Is this thought based on facts, or is it just my perception?" This technique helps in differentiating between reality and assumptions.

2. Exposure Therapy: Gradually face your fears in a controlled way. Start small, and slowly work your way up to more significant challenges. This method helps in reducing fear responses over time.

3. Relaxation Techniques: Incorporate deep breathing, meditation, or progressive muscle relaxation into your daily routine. These practices can help calm the mind and reduce anxiety symptoms. ?

Conclusion

Anxiety might feel overwhelming, but with the right strategies, it can be managed effectively. Cognitive-behavioral techniques offer practical and empowering methods to help you regain control over your thoughts and emotions. Remember, it's about progress, not perfection. Keep practicing, and you'll notice the changes before you know it!

FAQ

1. How long does it take for CBT to work for anxiety?
CBT's effectiveness can vary from person to person. Some individuals notice improvements within a few weeks, while others may take a few months. Consistency is key!

2. Can I practice CBT on my own?
Absolutely! While a therapist can provide guidance and support, many CBT techniques can be practiced independently through self-help books, apps, and online resources.

3. Is CBT only for anxiety?
Nope! CBT is versatile and can be used for a variety of issues, including depression, stress, and even insomnia.

4. Do I need a therapist to try CBT?
While working with a therapist can enhance the experience, many people find success using CBT techniques on their own. There are plenty of resources available to guide you through the process.

Thanks for stopping by! If you have any more questions or thoughts, feel free to share them in the comments below. Let's keep this conversation going!

https://standingabovethecrowd.com/the-role-of-cognitive-behavioral-techniques-in-anxiety-management-5/

Hey there! If you've ever felt the nerves creeping in before a big presentation or noticed your heart racing without any apparent reason, you're not alone. Anxiety is something that most of us experience at some point in our lives. But did you know there are structured approaches to help manage it effectively? Let's dive into the world of cognitive-behavioral techniques (CBT) and explore how they play a pivotal role in anxiety management.

Table of Contents

1. Introduction to Cognitive-Behavioral Techniques2. Understanding Anxiety and Its Impact3. How CBT Helps in Managing Anxiety4. Practical CBT Techniques You Can Try Today5. Conclusion6. FAQ

Introduction to Cognitive-Behavioral Techniques

So, what exactly is CBT? In simple terms, cognitive-behavioral techniques are a set of strategies that help individuals identify and change negative thought patterns. By altering these thoughts, we can influence our emotions and behaviors positively. It’s like giving our mind a little tune-up!

Understanding Anxiety and Its Impact

Anxiety isn't just feeling stressed out or worried. It's a more persistent condition that can affect how we think, feel, and behave. When anxiety takes over, it can lead to sleep disturbances, irritability, and even physical symptoms like headaches or stomach issues. It acts like that uninvited guest who just won't leave!

How CBT Helps in Managing Anxiety

CBT is a game-changer for many dealing with anxiety. Here's why:

1. It Addresses Negative Thought Patterns: CBT helps identify and challenge the negative beliefs that fuel anxiety. By reframing these thoughts, we can alter how we perceive stressful situations.

2. It Promotes Positive Behavioral Changes: By encouraging healthier responses to anxiety triggers, CBT helps reduce avoidance behaviors and fosters resilience.

3. It Empowers You: CBT equips you with skills and tools to manage anxiety independently, making you the master of your own mind.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Practical CBT Techniques You Can Try Today

Ready to give it a shot? Here are some CBT-inspired techniques you can start practicing:

1. Cognitive Restructuring: Challenge your negative thoughts by asking yourself: "Is this thought based on facts, or is it just my perception?" This technique helps in differentiating between reality and assumptions.

2. Exposure Therapy: Gradually face your fears in a controlled way. Start small, and slowly work your way up to more significant challenges. This method helps in reducing fear responses over time.

3. Relaxation Techniques: Incorporate deep breathing, meditation, or progressive muscle relaxation into your daily routine. These practices can help calm the mind and reduce anxiety symptoms. ?

Conclusion

Anxiety might feel overwhelming, but with the right strategies, it can be managed effectively. Cognitive-behavioral techniques offer practical and empowering methods to help you regain control over your thoughts and emotions. Remember, it's about progress, not perfection. Keep practicing, and you'll notice the changes before you know it!

FAQ

1. How long does it take for CBT to work for anxiety?CBT's effectiveness can vary from person to person. Some individuals notice improvements within a few weeks, while others may take a few months. Consistency is key!

2. Can I practice CBT on my own?Absolutely! While a therapist can provide guidance and support, many CBT techniques can be practiced independently through self-help books, apps, and online resources.

3. Is CBT only for anxiety?Nope! CBT is versatile and can be used for a variety of issues, including depression, stress, and even insomnia.

4. Do I need a therapist to try CBT?While working with a therapist can enhance the experience, many people find success using CBT techniques on their own. There are plenty of resources available to guide you through the process.

Thanks for stopping by! If you have any more questions or thoughts, feel free to share them in the comments below. Let's keep this conversation going! https://standingabovethecrowd.com/the-role-of-cognitive-behavioral-techniques-in-anxiety-management-5/

James Donaldson on Mental Health - Depression in young men is on the rise. Athletes may be the key to getting help.

Young men have fewer friends, spend more time on screens and face high risks of overdose and suicide. The 'manosphere' makes it worse. Role models, like athletes opening up about struggles, can help.

By Gevin Reynolds and Dave Cavell

If you or someone you know need mental health resources and support, please call, text or chat with the 988 Suicide & Crisis Lifeline or visit 988lifeline.org for 24/7 access to free and confidential services.

Boston Red Sox star outfielder Jarren Duran on April 8 courageously admitted he attempted suicide after a rough stretch during his rookie season in 2022.  

Although Duran, 28, is fortunately still with us, too many are not. Suicide is robbing families of their sons at a heartbreaking frequency. Meanwhile, drug overdoses – also driven by isolation and despair – remain tragically commonplace. About 15% of men report having no close friends. Adolescents are battling feelings of incompetence, inadequacy and depression at higher rates than ever before. 

Like Duran, we both know what it’s like to search for light in the midst of intense darkness. By the time we met while working as speechwriters for Vice President Kamala Harris in the White House, we had both grieved sudden losses of our fathers, the central male forces and role models in our lives. Despite our packed schedules, we made time to talk about how hard we had both found the period after the initial outpourings of support and funeral planning. As condolence cards slowed and reality settled in, we talked about the struggle to confront life’s cold realities without the most important men in our worlds.

Unfortunately, as Duran’s story indicates, simply asking for help is often difficult, especially for young men. Far too many boys grow up being told they should “be a man” about their problems, which often leaves them to suffer in silence.

Thankfully, we both had supportive, caring networks of friends and family to turn to. They encouraged us to ask for help and checked in on us when they could tell something was wrong. Many others are not so lucky.

The manosphere, misogyny and extremism

Instead of engaging with the physical world or turning to mental health resources and counselors, teenage boys are increasingly relying on their screens, spending an hour more a day than teen girls interacting with the digital world. 

What they’re encountering online is making matters worse. Ask any young man in your life what they and their peers watch online, and you will almost inevitably hear about content collectively called the “manosphere.” These are online spaces on platforms like YouTube where snake oil salesmen like misogynist Andrew Tate, podcast host Joe Rogan and conservative commenter Charlie Kirk have staked their claim. 

Manosphere influencers have millions of listeners and followers who regularly consume their misinformed and often misogynistic content. The shock value of the content – from pornography actors to conspiracy theorists – hooks young men, and the paranoid and angry community slowly reels them in.

Preliminary research shows that young men who regularly engage with the manosphere feel greater stigma around seeking treatment for mental health issues. In addition, exposure to the manosphere likely feeds misogyny and drives young men toward more extreme right-wing political views.

Now, for the first time in years, Republicans have the advantage over Democrats among young male voters.

Many have wondered how to help young men find a better, more hopeful way forward. Duran’s shocking and courageous admission has offered a path.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Even as a soon-to-be millionaire professional athlete and All-Star MVP, Duran admitted that only after he aimed a rifle at his head and pulled the trigger – thankfully, it did not fire – was he willing to seek help.

In the days since Duran’s admission, calls to Massachusetts' Samaritans mental health crisis hotline has tripled, according to MassLive.

What pro athletes told us

In the midst of depression and disappointment, athletes might be the exact people young men can look to in order to help pull themselves up. The data is clear: When athletes speak, their young fans listen.

We know anecdotally and from research that young men look up to professional athletes – in some cases more than they do their own family members. Think about it: How many times have you heard a little boy say that he wants to be a professional athlete when he grows up?

In fact, nearly two-thirds of young sports fans self-identify as fans of particular athletes instead of the sport they play. Just look at social media: Six times as many fans follow Lebron James – 159 million – as follow his Los Angeles Lakers. Opinion: Why is Gen Z so obsessed with the gym? Our fitness craze masks a deeper crisis.

Through the lens of highlight reels on social media, it can appear that professional athletes have “made it” – that they live charmed lives of sports cars and lavish homes. But as Duran’s horrifying story indicates, the reality is often more complicated.

As part of a new project the two of us are working on, we have talked to pro athletes, both stars and unheralded players who are still trying to solidify their spot on a starting roster. All of them – no matter how many games they started or records they set – talked about overcoming injuries, critical missed shots or tackles and moments of doubt.

Instead of pretending they were invincible or lashing out at others, as the manosphere encourages young men to do, time and again these athletes talked about finding the courage to ask for help.

We talked to a current NFL player who recounted getting cut by his former team the week of Thanksgiving. After receiving the news, he walked out of the team facility – passing his teammates on their way in – and called his mom to explain that she would not be attending his game on Sunday.

Like us, these athletes also turned to networks of friends and family to lift them up when they were down. Fortunately, many of them found healthy, hopeful ways to rise above obstacles in their lives and careers.

These lessons are just as critical outside of the world of sports. We believe they can help turn young people away from the manosphere’s small, angry vision of manhood. Our fathers and role models taught us to treat others – especially women – with kindness and respect, to think before we speak and to ask for help when we need it. 

At a time of crisis for young men, we call on other professional athletes to follow in Duran’s brave footsteps and share their own stories of setbacks and challenges with young fans who need to hear from them.

Watching sports should not just be about celebrating the highlights – it is also an opportunity to learn from the lowlights. 

Most of all, if you or someone you know is struggling, please call a friend, tell a family member or doctor, or reach out to an organization like Samaritans. And if you are in immediate danger, call the?National Suicide Prevention Lifeline?at 988 or 1-800-273-8255.

https://standingabovethecrowd.com/james-donaldson-on-mental-health-depression-in-young-men-is-on-the-rise-athletes-may-be-the-key-to-getting-help/

Young men have fewer friends, spend more time on screens and face high risks of overdose and suicide. The 'manosphere' makes it worse. Role models, like athletes opening up about struggles, can help.

By Gevin Reynolds and Dave Cavell

If you or someone you know need mental health resources and support, please call, text or chat with the 988 Suicide & Crisis Lifeline or visit 988lifeline.org for 24/7 access to free and confidential services.

Boston Red Sox star outfielder Jarren Duran on April 8 courageously admitted he attempted suicide after a rough stretch during his rookie season in 2022.  

Although Duran, 28, is fortunately still with us, too many are not. Suicide is robbing families of their sons at a heartbreaking frequency. Meanwhile, drug overdoses – also driven by isolation and despair – remain tragically commonplace. About 15% of men report having no close friends. Adolescents are battling feelings of incompetence, inadequacy and depression at higher rates than ever before. 

Like Duran, we both know what it’s like to search for light in the midst of intense darkness. By the time we met while working as speechwriters for Vice President Kamala Harris in the White House, we had both grieved sudden losses of our fathers, the central male forces and role models in our lives. Despite our packed schedules, we made time to talk about how hard we had both found the period after the initial outpourings of support and funeral planning. As condolence cards slowed and reality settled in, we talked about the struggle to confront life’s cold realities without the most important men in our worlds.

Unfortunately, as Duran’s story indicates, simply asking for help is often difficult, especially for young men. Far too many boys grow up being told they should “be a man” about their problems, which often leaves them to suffer in silence.

Thankfully, we both had supportive, caring networks of friends and family to turn to. They encouraged us to ask for help and checked in on us when they could tell something was wrong. Many others are not so lucky.

The manosphere, misogyny and extremism

Instead of engaging with the physical world or turning to mental health resources and counselors, teenage boys are increasingly relying on their screens, spending an hour more a day than teen girls interacting with the digital world. 

What they’re encountering online is making matters worse. Ask any young man in your life what they and their peers watch online, and you will almost inevitably hear about content collectively called the “manosphere.” These are online spaces on platforms like YouTube where snake oil salesmen like misogynist Andrew Tate, podcast host Joe Rogan and conservative commenter Charlie Kirk have staked their claim. 

Manosphere influencers have millions of listeners and followers who regularly consume their misinformed and often misogynistic content. The shock value of the content – from pornography actors to conspiracy theorists – hooks young men, and the paranoid and angry community slowly reels them in.

Preliminary research shows that young men who regularly engage with the manosphere feel greater stigma around seeking treatment for mental health issues. In addition, exposure to the manosphere likely feeds misogyny and drives young men toward more extreme right-wing political views.

Now, for the first time in years, Republicans have the advantage over Democrats among young male voters.

Many have wondered how to help young men find a better, more hopeful way forward. Duran’s shocking and courageous admission has offered a path.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Even as a soon-to-be millionaire professional athlete and All-Star MVP, Duran admitted that only after he aimed a rifle at his head and pulled the trigger – thankfully, it did not fire – was he willing to seek help.

In the days since Duran’s admission, calls to Massachusetts' Samaritans mental health crisis hotline has tripled, according to MassLive.

What pro athletes told us

In the midst of depression and disappointment, athletes might be the exact people young men can look to in order to help pull themselves up. The data is clear: When athletes speak, their young fans listen.

We know anecdotally and from research that young men look up to professional athletes – in some cases more than they do their own family members. Think about it: How many times have you heard a little boy say that he wants to be a professional athlete when he grows up?

In fact, nearly two-thirds of young sports fans self-identify as fans of particular athletes instead of the sport they play. Just look at social media: Six times as many fans follow Lebron James – 159 million – as follow his Los Angeles Lakers. Opinion: Why is Gen Z so obsessed with the gym? Our fitness craze masks a deeper crisis.

Through the lens of highlight reels on social media, it can appear that professional athletes have “made it” – that they live charmed lives of sports cars and lavish homes. But as Duran’s horrifying story indicates, the reality is often more complicated.

As part of a new project the two of us are working on, we have talked to pro athletes, both stars and unheralded players who are still trying to solidify their spot on a starting roster. All of them – no matter how many games they started or records they set – talked about overcoming injuries, critical missed shots or tackles and moments of doubt.

Instead of pretending they were invincible or lashing out at others, as the manosphere encourages young men to do, time and again these athletes talked about finding the courage to ask for help.

We talked to a current NFL player who recounted getting cut by his former team the week of Thanksgiving. After receiving the news, he walked out of the team facility – passing his teammates on their way in – and called his mom to explain that she would not be attending his game on Sunday.

Like us, these athletes also turned to networks of friends and family to lift them up when they were down. Fortunately, many of them found healthy, hopeful ways to rise above obstacles in their lives and careers.

These lessons are just as critical outside of the world of sports. We believe they can help turn young people away from the manosphere’s small, angry vision of manhood. Our fathers and role models taught us to treat others – especially women – with kindness and respect, to think before we speak and to ask for help when we need it. 

At a time of crisis for young men, we call on other professional athletes to follow in Duran’s brave footsteps and share their own stories of setbacks and challenges with young fans who need to hear from them.

Watching sports should not just be about celebrating the highlights – it is also an opportunity to learn from the lowlights. 

Most of all, if you or someone you know is struggling, please call a friend, tell a family member or doctor, or reach out to an organization like Samaritans. And if you are in immediate danger, call the?National Suicide Prevention Lifeline?at 988 or 1-800-273-8255. https://standingabovethecrowd.com/james-donaldson-on-mental-health-depression-in-young-men-is-on-the-rise-athletes-may-be-the-key-to-getting-help/

James Donaldson on Mental Health - New Research Links Gun Violence Exposure to Higher Rates of Depression and Suicidal Ideation

A nationally representative study deepens what we know about the intersection of mental health, gun violence, and support services.

By Fairriona Magee 

A young boy walks down the street in Hartford's Upper Albany neighborhood in 2018. The city made efforts to boost mental health services and support among people affected by violence.

For decades, politicians and gun lobbying organizations have perpetuated the notion that mental health issues drive mass violence. A new study is challenging that narrative, though, showing that, rather than causing acts of violence, exposure to gun violence increased rates of depression among respondents and led to higher use of mental health services. 

The study, led by researchers at the New Jersey Gun Violence Research Center, surveyed 8,009 respondents across the country, assessing both their exposure to gun violence and their mental health over time. It found that a greater frequency of gun violence exposure was associated with higher depression scores, greater odds of mental health service use, and, perhaps most significantly, greater odds of suicidal ideation compared to having no exposure. It’s the first time, using a national representative survey, that researchers have found a correlation between people exposed to gun violence and higher rates of suicidal ideation. 

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

The research is an integral step in what experts call a public health approach to gun violence, helping to lay out the empirical foundation for future prevention efforts. 

“Until we understand the true scope of what gun violence means for our health and our well-being … we are not going to tackle it in a way that fully addresses the issue with all the resources required,” said Daniel Semenza, director of research at the center and the lead author of the study. 

The study, published in the journal Social Science and Medicine in February, found that 40 percent of the respondents had heard gunshots multiple times in their lives. Another 12 percent had cumulative exposure, meaning they were exposed to five or more forms of gun violence, including witnessing a shooting or being threatened with a gun, in their lifetimes. Exposure to firearm suicide more than once and being shot multiple times were found to be associated with increased depression and suicide risks. This recent analysis expands on Semenza’s study from last year that found that preparation for a suicide attempt was nearly four times higher among Black Americans who had been shot.

“This study is vital to be able to talk about what gun violence does to the mental health of America as a whole, and what it means for our collective well-being,” Semenza said. “But the conversation doesn’t have to stop there. Exposure to gun violence is fundamentally unequal, and it impacts those who are most marginalized throughout the country.”

The recent findings hit close to home for Aswad Thomas, a gun violence survivor and the vice president of the Alliance for Safety and Justice, a national organization that provides resources to trauma recovery centers, specialized facilities that support victims of crime. 

“When I got shot, I remember during the discharge process that my doctors and nurses told me about the physical challenges, but they never mentioned anything about the psychological effects,” Thomas said. “I’ve lost about 40 friends to gun violence throughout my life, and the topic as it relates to ‘how do we heal and cope’ has just been nonexistent.”

Research has consistently found that people suffering from severe mental health issues are more likely to be victims of gun violence rather than perpetrators. A 10-year study in San Francisco showed the primary need for gun violence victims was mental health services, and hospital violence intervention program screening in Philadelphia found 75 percent of participants suffered from post-traumatic stress disorder. Experts working in those care settings have long reported on the effects of interpersonal violence on marginalized communities, but continue to face financial challenges in sustaining their research.  

“We are seeing the highest rates of suicide among Black adolescents that we’ve ever seen,” said Fatimah Loren Dreier, the executive director of the Health Alliance for Violence Intervention, a national organization of hospital-based violence intervention programs. “This study may unlock some of the mechanisms that are making that so, given the increased concentration of violence in communities of color and the distress that comes from that exposure.”

Semenza said the study expands on the groundwork that programs like the trauma recovery centers have sustained by highlighting the connection between mental health services and gun violence victims. This support, through mechanisms like grief counseling, transportation, and financial assistance, is the core of the work trauma recovery centers do to help those affected by gun violence, Thomas noted.

“It’s not that most people, especially survivors, don’t want to get mental health services, but it’s really an issue about access,” Thomas said. “There needs to be more public understanding of these issues, and there needs to be more investments into those type of program services, like the trauma recovery model.”

https://standingabovethecrowd.com/james-donaldson-on-mental-health-new-research-links-gun-violence-exposure-to-higher-rates-of-depression-and-suicidal-ideation/

A nationally representative study deepens what we know about the intersection of mental health, gun violence, and support services.

By Fairriona Magee 

A young boy walks down the street in Hartford's Upper Albany neighborhood in 2018. The city made efforts to boost mental health services and support among people affected by violence.

For decades, politicians and gun lobbying organizations have perpetuated the notion that mental health issues drive mass violence. A new study is challenging that narrative, though, showing that, rather than causing acts of violence, exposure to gun violence increased rates of depression among respondents and led to higher use of mental health services. 

The study, led by researchers at the New Jersey Gun Violence Research Center, surveyed 8,009 respondents across the country, assessing both their exposure to gun violence and their mental health over time. It found that a greater frequency of gun violence exposure was associated with higher depression scores, greater odds of mental health service use, and, perhaps most significantly, greater odds of suicidal ideation compared to having no exposure. It’s the first time, using a national representative survey, that researchers have found a correlation between people exposed to gun violence and higher rates of suicidal ideation. 

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

The research is an integral step in what experts call a public health approach to gun violence, helping to lay out the empirical foundation for future prevention efforts. 

“Until we understand the true scope of what gun violence means for our health and our well-being … we are not going to tackle it in a way that fully addresses the issue with all the resources required,” said Daniel Semenza, director of research at the center and the lead author of the study. 

The study, published in the journal Social Science and Medicine in February, found that 40 percent of the respondents had heard gunshots multiple times in their lives. Another 12 percent had cumulative exposure, meaning they were exposed to five or more forms of gun violence, including witnessing a shooting or being threatened with a gun, in their lifetimes. Exposure to firearm suicide more than once and being shot multiple times were found to be associated with increased depression and suicide risks. This recent analysis expands on Semenza’s study from last year that found that preparation for a suicide attempt was nearly four times higher among Black Americans who had been shot.

“This study is vital to be able to talk about what gun violence does to the mental health of America as a whole, and what it means for our collective well-being,” Semenza said. “But the conversation doesn’t have to stop there. Exposure to gun violence is fundamentally unequal, and it impacts those who are most marginalized throughout the country.”

The recent findings hit close to home for Aswad Thomas, a gun violence survivor and the vice president of the Alliance for Safety and Justice, a national organization that provides resources to trauma recovery centers, specialized facilities that support victims of crime. 

“When I got shot, I remember during the discharge process that my doctors and nurses told me about the physical challenges, but they never mentioned anything about the psychological effects,” Thomas said. “I’ve lost about 40 friends to gun violence throughout my life, and the topic as it relates to ‘how do we heal and cope’ has just been nonexistent.”

Research has consistently found that people suffering from severe mental health issues are more likely to be victims of gun violence rather than perpetrators. A 10-year study in San Francisco showed the primary need for gun violence victims was mental health services, and hospital violence intervention program screening in Philadelphia found 75 percent of participants suffered from post-traumatic stress disorder. Experts working in those care settings have long reported on the effects of interpersonal violence on marginalized communities, but continue to face financial challenges in sustaining their research.  

“We are seeing the highest rates of suicide among Black adolescents that we’ve ever seen,” said Fatimah Loren Dreier, the executive director of the Health Alliance for Violence Intervention, a national organization of hospital-based violence intervention programs. “This study may unlock some of the mechanisms that are making that so, given the increased concentration of violence in communities of color and the distress that comes from that exposure.”

Semenza said the study expands on the groundwork that programs like the trauma recovery centers have sustained by highlighting the connection between mental health services and gun violence victims. This support, through mechanisms like grief counseling, transportation, and financial assistance, is the core of the work trauma recovery centers do to help those affected by gun violence, Thomas noted.

“It’s not that most people, especially survivors, don’t want to get mental health services, but it’s really an issue about access,” Thomas said. “There needs to be more public understanding of these issues, and there needs to be more investments into those type of program services, like the trauma recovery model.” https://standingabovethecrowd.com/james-donaldson-on-mental-health-new-research-links-gun-violence-exposure-to-higher-rates-of-depression-and-suicidal-ideation/

James Donaldson on Mental Health - The Role of Fitness in Mental Health Management

In our fast-paced world, where stress and anxiety seem to be constant companions, the connection between physical fitness and mental health has never been more crucial. While many of us are aware of the physical benefits of exercise, the mental health advantages are equally significant. So, how can fitness play a vital role in managing mental health? Let's dive in! Table of Contents 1. Introduction2. How Exercise Boosts Mental Well-being3. Types of Exercises for Mental Health4. Creating a Fitness Routine 5. Conclusion6. FAQ How Exercise Boosts Mental Well-being Exercise isn't just about building muscles or losing weight; it's a powerful tool for enhancing mental health. When you engage in physical activity, your brain releases endorphins, often referred to as the body's "feel-good" hormones. These endorphins can reduce feelings of stress and anxiety, leading to a more positive outlook on life. Moreover, regular exercise increases brain sensitivity to serotonin and norepinephrine, which alleviate feelings of depression. Studies have shown that those who participate in regular physical activity often report better moods and a greater sense of well-being. So, when you're feeling down, a quick workout might be just what you need to lift your spirits! Types of Exercises for Mental Health Not all exercises are created equal, especially when it comes to mental health. Here are a few types of exercises that can have a positive impact: Aerobic Exercises Activities like running, cycling, and swimming are fantastic for boosting your heart rate and improving mood. They are known to decrease tension, elevate mood, and improve sleep quality. Yoga and Pilates These exercises focus on breathing, flexibility, and meditation. They are perfect for reducing stress and anxiety, helping you find a sense of peace and calm. Strength Training Lifting weights or engaging in resistance exercises can boost self-esteem and improve your mental resilience, helping you face life's challenges head-on. Creating a Fitness Routine Starting a fitness routine can be daunting, especially if you're new to exercise. Here are a few tips to help you get started: - **Set realistic goals:** Begin with small, achievable goals to build confidence and gradually increase complexity. - **Find activities you enjoy:** Whether it's dancing, hiking, or playing sports, choosing activities you love makes it easier to stick with your routine. - **Make it social:** Exercising with friends or joining a class can add a fun, social aspect to your routine, making it more enjoyable. - **Listen to your body:** Rest when needed and avoid pushing yourself too hard, as this can lead to burnout or injury. #James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy Click Here For More Information About James Donaldson Conclusion Fitness is a powerful ally in managing mental health, offering numerous benefits that go beyond physical appearance. By incorporating regular exercise into your lifestyle, you can improve your mood, reduce stress, and enhance your overall mental well-being. So, lace up those sneakers and take the first step towards a healthier, happier you! FAQ Q1: How often should I exercise to see mental health benefits? A: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly for optimal mental health benefits. Q2: Can exercise replace medication for mental health issues? A: While exercise can significantly improve mental health, it should not replace medication or therapy prescribed by a healthcare professional. Always consult with a healthcare provider for personalized advice. Q3: What if I don’t have time to exercise? A: Even short bursts of activity, like a 10-minute walk, can have positive effects on your mental health. Try to incorporate small amounts of movement throughout your day. Q4: Can exercise worsen my mental health? A: Over-exercising or using exercise as a sole coping mechanism can lead to burnout or stress. Balance is key, and it's important to combine exercise with other self-care practices. Q5: Is there a particular time of day that’s best for exercise? A: The best time to exercise is when it fits into your schedule and feels good for you. Some people prefer morning workouts to boost energy, while others enjoy evening sessions to unwind. https://standingabovethecrowd.com/the-role-of-fitness-in-mental-health-management/

In our fast-paced world, where stress and anxiety seem to be constant companions, the connection between physical fitness and mental health has never been more crucial. While many of us are aware of the physical benefits of exercise, the mental health advantages are equally significant. So, how can fitness play a vital role in managing mental health? Let's dive in!

Table of Contents

1. Introduction2. How Exercise Boosts Mental Well-being3. Types of Exercises for Mental Health4. Creating a Fitness Routine 5. Conclusion6. FAQ

How Exercise Boosts Mental Well-being

Exercise isn't just about building muscles or losing weight; it's a powerful tool for enhancing mental health. When you engage in physical activity, your brain releases endorphins, often referred to as the body's "feel-good" hormones. These endorphins can reduce feelings of stress and anxiety, leading to a more positive outlook on life.

Moreover, regular exercise increases brain sensitivity to serotonin and norepinephrine, which alleviate feelings of depression. Studies have shown that those who participate in regular physical activity often report better moods and a greater sense of well-being. So, when you're feeling down, a quick workout might be just what you need to lift your spirits!

Types of Exercises for Mental Health

Not all exercises are created equal, especially when it comes to mental health. Here are a few types of exercises that can have a positive impact:

Aerobic Exercises

Activities like running, cycling, and swimming are fantastic for boosting your heart rate and improving mood. They are known to decrease tension, elevate mood, and improve sleep quality.

Yoga and Pilates

These exercises focus on breathing, flexibility, and meditation. They are perfect for reducing stress and anxiety, helping you find a sense of peace and calm.

Strength Training

Lifting weights or engaging in resistance exercises can boost self-esteem and improve your mental resilience, helping you face life's challenges head-on.

Creating a Fitness Routine

Starting a fitness routine can be daunting, especially if you're new to exercise. Here are a few tips to help you get started:

- **Set realistic goals:** Begin with small, achievable goals to build confidence and gradually increase complexity.

- **Find activities you enjoy:** Whether it's dancing, hiking, or playing sports, choosing activities you love makes it easier to stick with your routine.

- **Make it social:** Exercising with friends or joining a class can add a fun, social aspect to your routine, making it more enjoyable.

- **Listen to your body:** Rest when needed and avoid pushing yourself too hard, as this can lead to burnout or injury.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Conclusion

Fitness is a powerful ally in managing mental health, offering numerous benefits that go beyond physical appearance. By incorporating regular exercise into your lifestyle, you can improve your mood, reduce stress, and enhance your overall mental well-being. So, lace up those sneakers and take the first step towards a healthier, happier you!

FAQ

Q1: How often should I exercise to see mental health benefits?

A: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly for optimal mental health benefits.

Q2: Can exercise replace medication for mental health issues?

A: While exercise can significantly improve mental health, it should not replace medication or therapy prescribed by a healthcare professional. Always consult with a healthcare provider for personalized advice.

Q3: What if I don’t have time to exercise?

A: Even short bursts of activity, like a 10-minute walk, can have positive effects on your mental health. Try to incorporate small amounts of movement throughout your day.

Q4: Can exercise worsen my mental health?

A: Over-exercising or using exercise as a sole coping mechanism can lead to burnout or stress. Balance is key, and it's important to combine exercise with other self-care practices.

Q5: Is there a particular time of day that’s best for exercise?

A: The best time to exercise is when it fits into your schedule and feels good for you. Some people prefer morning workouts to boost energy, while others enjoy evening sessions to unwind. https://standingabovethecrowd.com/the-role-of-fitness-in-mental-health-management/

James Donaldson on Mental Health - Living Alone With Depression, Anxiety May Up Suicide Risk

Edited by Anushree Chaphalkar TOPLINE: Living alone and having both depression and anxiety was associated with a 558% increase in risk for suicide compared with living with others and without these conditions, a new population-based study showed. METHODOLOGY: - Researchers assessed data for more than 3.7 million adults (mean age, 47.2 years; 56% men) from the Korean National Health Insurance Service (NHIS) from 2009 through 2021 to determine the associations among living arrangements, mental health conditions (depression and anxiety), and risk for suicide. - Living arrangements were categorized as either living alone (for ? 5 years) or living with others. Depression and anxiety were determined using NHIS claims. - The primary outcome was death by suicide, identified using national death records; the mean follow-up duration was 11.1 years. - Suicide cases were identified on the basis of International Statistical Classification of Diseases and Related Health Problems (10th Revision) codes. TAKEAWAY: - Overall, 3% of participants had depression, 6.2% had anxiety, and 8.5% lived alone. The mortality rate was 6.3%, with suicide accounting for 0.3% of all deaths. - Compared with individuals living with others and without either depression or anxiety, those living alone and with both conditions had a 558% increased risk for suicide (adjusted hazard ratio , 6.58; 95% CI, 4.86-8.92; P < .001). - Living alone and having depression only was associated with a 290% increased risk for suicide (AHR, 3.91), whereas living alone with anxiety only was associated with a 90% increased risk for suicide (AHR, 1.90). - The association between living alone and risk for suicide was greater among middle-aged individuals (age, 40-64 years) with depression (AHR, 6.0) or anxiety (2.6), as well as in men (AHRs, 4.32 and 2.07, respectively). IN PRACTICE: “These findings highlight the importance of considering living arrangements in individuals with depression or anxiety, especially for specific demographic groups, such as middle-aged individuals and men, in suicide risk assessments. Targeted interventions addressing these factors together are crucial to mitigate risk,” the investigators wrote.  SOURCE: The study was led by Daa Un Moon, MD, Charité Universitätsmedizin Berlin, Berlin, Germany. It was published online on March 26 in JAMA Network Open.  #James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy Click Here For More Information About James Donaldson LIMITATIONS: The observational design prevented the establishment of causality among living arrangements, psychiatric conditions, and risk for suicide. Although living arrangements were assessed annually, researchers could not track dynamic changes during follow-up or assess the period of living alone between assessments. The group living together included diverse arrangements that may have had different associations with the risk for suicide. Psychosocial factors, including previous suicide attempts and stressful life events, were not included in the study. Additionally, reliance on the International Statistical Classification of Diseases and Related Health Problems (10th Revision) codes for psychiatric conditions may have led to potential underreporting or misclassification due to the lack of systematic mental health assessments. Cultural and healthcare system–related differences in South Korea may have limited the generalizability of the findings to other populations. DISCLOSURES: This study was funded by grants through programs supported by the Ministry of Science and Information and Communication Technology. The investigators reported no relevant conflicts of interest. https://standingabovethecrowd.com/james-donaldson-on-mental-health-living-alone-with-depression-anxiety-may-up-suicide-risk/

Edited by Anushree Chaphalkar

TOPLINE:

Living alone and having both depression and anxiety was associated with a 558% increase in risk for suicide compared with living with others and without these conditions, a new population-based study showed.

METHODOLOGY:

- Researchers assessed data for more than 3.7 million adults (mean age, 47.2 years; 56% men) from the Korean National Health Insurance Service (NHIS) from 2009 through 2021 to determine the associations among living arrangements, mental health conditions (depression and anxiety), and risk for suicide.

- Living arrangements were categorized as either living alone (for ? 5 years) or living with others. Depression and anxiety were determined using NHIS claims.

- The primary outcome was death by suicide, identified using national death records; the mean follow-up duration was 11.1 years.

- Suicide cases were identified on the basis of International Statistical Classification of Diseases and Related Health Problems (10th Revision) codes.

TAKEAWAY:

- Overall, 3% of participants had depression, 6.2% had anxiety, and 8.5% lived alone. The mortality rate was 6.3%, with suicide accounting for 0.3% of all deaths.

- Compared with individuals living with others and without either depression or anxiety, those living alone and with both conditions had a 558% increased risk for suicide (adjusted hazard ratio , 6.58; 95% CI, 4.86-8.92; P < .001).

- Living alone and having depression only was associated with a 290% increased risk for suicide (AHR, 3.91), whereas living alone with anxiety only was associated with a 90% increased risk for suicide (AHR, 1.90).

- The association between living alone and risk for suicide was greater among middle-aged individuals (age, 40-64 years) with depression (AHR, 6.0) or anxiety (2.6), as well as in men (AHRs, 4.32 and 2.07, respectively).

IN PRACTICE:

“These findings highlight the importance of considering living arrangements in individuals with depression or anxiety, especially for specific demographic groups, such as middle-aged individuals and men, in suicide risk assessments. Targeted interventions addressing these factors together are crucial to mitigate risk,” the investigators wrote. 

SOURCE:

The study was led by Daa Un Moon, MD, Charité Universitätsmedizin Berlin, Berlin, Germany. It was published online on March 26 in JAMA Network Open. 

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

LIMITATIONS:

The observational design prevented the establishment of causality among living arrangements, psychiatric conditions, and risk for suicide. Although living arrangements were assessed annually, researchers could not track dynamic changes during follow-up or assess the period of living alone between assessments. The group living together included diverse arrangements that may have had different associations with the risk for suicide. Psychosocial factors, including previous suicide attempts and stressful life events, were not included in the study. Additionally, reliance on the International Statistical Classification of Diseases and Related Health Problems (10th Revision) codes for psychiatric conditions may have led to potential underreporting or misclassification due to the lack of systematic mental health assessments. Cultural and healthcare system–related differences in South Korea may have limited the generalizability of the findings to other populations.

DISCLOSURES:

This study was funded by grants through programs supported by the Ministry of Science and Information and Communication Technology. The investigators reported no relevant conflicts of interest. https://standingabovethecrowd.com/james-donaldson-on-mental-health-living-alone-with-depression-anxiety-may-up-suicide-risk/

James Donaldson on Mental Health - How to Navigate Mental Health Challenges in the Digital Age

The digital age has brought about incredible advancements, connecting us with loved ones across the globe and offering a wealth of information at our fingertips. However, it also presents unique challenges for mental health. Understanding how to manage these challenges is crucial for maintaining well-being in our increasingly digital world. Let's explore how you can navigate these mental health challenges effectively. Table of Contents 1. Understanding Mental Health in the Digital Age 2. The Impact of Social Media? 3. Balancing Screen Time and Mindfulness? 4. Leveraging Technology for Mental Health Support 5. Conclusion 6. FAQ Understanding Mental Health in the Digital Age In today's fast-paced world, mental health issues can be exacerbated by the constant barrage of information and the pressure to stay connected. It's essential to recognize the signs of mental health struggles, such as anxiety, depression, or burnout, and understand how the digital landscape can influence these conditions. Educating yourself on these topics is the first step towards managing them effectively. The Impact of Social Media? Social media is a double-edged sword. On one hand, it provides a space for connection and community; on the other, it can lead to comparison, envy, and a distorted sense of reality. To mitigate these negative effects: Set boundaries: Limit your time on social media platforms and be mindful of the content you consume. Curate your feed: Follow accounts that inspire and uplift, and unfollow those that don't. Engage mindfully: Focus on meaningful interactions rather than passive scrolling. Balancing Screen Time and Mindfulness? Excessive screen time can contribute to mental fatigue and stress. Balancing your digital life with mindfulness practices can help you maintain equilibrium: Schedule tech-free times: Designate periods during the day to unplug and recharge. Practice mindfulness: Incorporate meditation or deep-breathing exercises into your routine to ground yourself. Prioritize real-world interactions: Spend time with friends and family in person to strengthen emotional bonds. Leveraging Technology for Mental Health Support While technology can be a source of stress, it also offers valuable tools for mental health support. Consider these options: Mental health apps: Use apps like Headspace or Calm for guided meditation and stress management. Online therapy: Platforms like BetterHelp and Talkspace provide access to professional support from the comfort of your home. Educational resources: Access webinars, podcasts, and articles that offer insights into mental health management. Conclusion Navigating mental health challenges in the digital age requires a mindful approach to technology use. By setting boundaries, practicing mindfulness, and leveraging technology for support, you can maintain your mental well-being amidst the digital noise. Remember, it's okay to seek help and prioritize your mental health—it's one of the best investments you can make for yourself. FAQ Q1: How can I tell if social media is affecting my mental health? A: Signs include feeling anxious or depressed after using social media, comparing yourself negatively to others, or experiencing fear of missing out (FOMO). Q2: What are some effective ways to reduce screen time? A: Set specific time limits for apps, use screen time tracking apps, and schedule regular breaks from screens to engage in offline activities. Q3: Are mental health apps really effective? A: Many users find mental health apps helpful for managing stress and improving mindfulness, but they should complement, not replace, professional advice. Q4: How do I find a reliable online therapist? A: Research different platforms, read reviews, and ensure the therapists are licensed professionals. Many platforms offer a free trial to assess compatibility. #James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy Click Here For More Information About James Donaldson https://standingabovethecrowd.com/how-to-navigate-mental-health-challenges-in-the-digital-age/

The digital age has brought about incredible advancements, connecting us with loved ones across the globe and offering a wealth of information at our fingertips. However, it also presents unique challenges for mental health. Understanding how to manage these challenges is crucial for maintaining well-being in our increasingly digital world. Let's explore how you can navigate these mental health challenges effectively.

Table of Contents

1. Understanding Mental Health in the Digital Age

2. The Impact of Social Media?

3. Balancing Screen Time and Mindfulness?

4. Leveraging Technology for Mental Health Support

5. Conclusion

6. FAQ

Understanding Mental Health in the Digital Age

In today's fast-paced world, mental health issues can be exacerbated by the constant barrage of information and the pressure to stay connected. It's essential to recognize the signs of mental health struggles, such as anxiety, depression, or burnout, and understand how the digital landscape can influence these conditions. Educating yourself on these topics is the first step towards managing them effectively.

The Impact of Social Media?

Social media is a double-edged sword. On one hand, it provides a space for connection and community; on the other, it can lead to comparison, envy, and a distorted sense of reality. To mitigate these negative effects:

Set boundaries: Limit your time on social media platforms and be mindful of the content you consume.

Curate your feed: Follow accounts that inspire and uplift, and unfollow those that don't.

Engage mindfully: Focus on meaningful interactions rather than passive scrolling.

Balancing Screen Time and Mindfulness?

Excessive screen time can contribute to mental fatigue and stress. Balancing your digital life with mindfulness practices can help you maintain equilibrium:

Schedule tech-free times: Designate periods during the day to unplug and recharge.

Practice mindfulness: Incorporate meditation or deep-breathing exercises into your routine to ground yourself.

Prioritize real-world interactions: Spend time with friends and family in person to strengthen emotional bonds.

Leveraging Technology for Mental Health Support

While technology can be a source of stress, it also offers valuable tools for mental health support. Consider these options:

Mental health apps: Use apps like Headspace or Calm for guided meditation and stress management.

Online therapy: Platforms like BetterHelp and Talkspace provide access to professional support from the comfort of your home.

Educational resources: Access webinars, podcasts, and articles that offer insights into mental health management.

Conclusion

Navigating mental health challenges in the digital age requires a mindful approach to technology use. By setting boundaries, practicing mindfulness, and leveraging technology for support, you can maintain your mental well-being amidst the digital noise. Remember, it's okay to seek help and prioritize your mental health—it's one of the best investments you can make for yourself.

FAQ

Q1: How can I tell if social media is affecting my mental health?

A: Signs include feeling anxious or depressed after using social media, comparing yourself negatively to others, or experiencing fear of missing out (FOMO).

Q2: What are some effective ways to reduce screen time?

A: Set specific time limits for apps, use screen time tracking apps, and schedule regular breaks from screens to engage in offline activities.

Q3: Are mental health apps really effective?

A: Many users find mental health apps helpful for managing stress and improving mindfulness, but they should complement, not replace, professional advice.

Q4: How do I find a reliable online therapist?

A: Research different platforms, read reviews, and ensure the therapists are licensed professionals. Many platforms offer a free trial to assess compatibility.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson https://standingabovethecrowd.com/how-to-navigate-mental-health-challenges-in-the-digital-age/

James Donaldson on Mental Health - Minimizing suicide risks at work

A recent corporate manslaughter case holds key lessons for employers, as Paul Verrico explains by Paul Verrico While mental health is generally better embraced in workplace conversation, ‘suicide’ remains a taboo. Yet the subject is one which all boardrooms need to openly consider, as public sentiment and a change of attitude in the criminal regime suggest that directors need to know how policies and processes intersect to meet regulatory obligations.  Never has this been more apparent than a recent corporate manslaughter case in which it was alleged that hospital staff failed to take adequate precautions in removing high-risk objects that had been flagged as risky in previous incidents – but were used in a suicide. It is rare for suicide cases to end in criminal prosecution. With mental health deaths not RIDDOR-reportable and with the HSE under-resourced to investigate wellbeing incidents, seeing the Crown Prosecution Service aggressively prosecute for corporate manslaughter gives pause for thought.  There has been a growing recognition of the importance of mental health in the workplace, but statistics related to mental ill-health and suicide in the UK remain high: recent data from the HSE and the Labor Force Survey shows that 16.4 million working days were lost due to work-related stress, depression or anxiety in 2023/2024. Work-related ill-health and non-fatal workplace injuries cost UK employers an estimated £51bn per year.  This financial reality underscores the importance of fostering a workplace that prioritizes its people. This year, we expect psychosocial hazards and psychological safety to continue to be a central tenet on the global safety agenda, bearing in mind it has already become a focal point for regulators and governments worldwide. The HSE’s 10-year plan – Protecting People and Places – highlights the regulator’s intention to focus on work-related ill-health, with a particular focus on ill-health caused by poor mental health and stress.  In December 2024, the HSE launched a campaign on stress and wellbeing in the workplace. HSE has a stress management standard; the British Standards Institution is currently in the process of drafting a suicide prevention standard.  Many employers will see safety risk as being on front line labor in industrial sectors, rather than back-office staff across the tertiary sectors. Back-office staff are perceived as more removed from the local tragedies of workers and members of the public being killed or seriously injured in orthodox safety accidents in factory lines and on the road.  This apparent ‘green’ safety metric can be misleading, masking underlying ‘soft’ safety issues which can be better managed to improve productivity, reduce absence and minimize the likelihood of serious harm.  Sadly, some well-intentioned employers still wait until things go awry, missing weak signal events and blaming employees for somehow bringing about their own downfall after a mental health crisis or suicide.  Large organizations manage hard safety risks through a safety management system; a structured approach which is audited to prove assurance. Psychosocial hazards are much harder to benchmark and quantify although the same principles apply.  With regards to the aforementioned corporate manslaughter case in the courts, if there is a perception of causation of the death on the part of employing or other responsible organizations, this could have a significant impact upon the way in which organizations across sectors approach health, safety and welfare.  #James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy Click Here For More Information About James Donaldson Psychological safety is a crucial aspect of workplace well-being, where individuals feel secure to express their thoughts, ideas, and concerns without fear of retribution or ridicule. This concept fosters an environment of trust and mutual respect, enabling employees to collaborate more effectively and innovate without hesitation.  Suicide will remain an issue under the spotlight this year, and employers should consider how policies and processes comply with regulations and guidance  (particularly where these may intersect with psychosocial hazards) and benchmark these against best practice available. There was nothing in the Labor manifesto heralding a change in regulatory position, but if a police investigation results in the most serious offence in the corporate pantheon being charged when potentially egregious breaches are found, C-suite executives would be wise to consider how policies and processes meet public expectation.  There is already a tailwind of support for increasing organizational duties in this space. Our advice would be to ensure that anyone leading this area properly understands mental health and has appropriate competence. Risk assessments for suicide should not be carried out by those unqualified to do so.  https://standingabovethecrowd.com/james-donaldson-on-mental-health-minimizing-suicide-risks-at-work/

A recent corporate manslaughter case holds key lessons for employers, as Paul Verrico explains

by Paul Verrico

While mental health is generally better embraced in workplace conversation, ‘suicide’ remains a taboo. Yet the subject is one which all boardrooms need to openly consider, as public sentiment and a change of attitude in the criminal regime suggest that directors need to know how policies and processes intersect to meet regulatory obligations. 

Never has this been more apparent than a recent corporate manslaughter case in which it was alleged that hospital staff failed to take adequate precautions in removing high-risk objects that had been flagged as risky in previous incidents – but were used in a suicide.

It is rare for suicide cases to end in criminal prosecution. With mental health deaths not RIDDOR-reportable and with the HSE under-resourced to investigate wellbeing incidents, seeing the Crown Prosecution Service aggressively prosecute for corporate manslaughter gives pause for thought. 

There has been a growing recognition of the importance of mental health in the workplace, but statistics related to mental ill-health and suicide in the UK remain high: recent data from the HSE and the Labor Force Survey shows that 16.4 million working days were lost due to work-related stress, depression or anxiety in 2023/2024. Work-related ill-health and non-fatal workplace injuries cost UK employers an estimated £51bn per year. 

This financial reality underscores the importance of fostering a workplace that prioritizes its people. This year, we expect psychosocial hazards and psychological safety to continue to be a central tenet on the global safety agenda, bearing in mind it has already become a focal point for regulators and governments worldwide. The HSE’s 10-year plan – Protecting People and Places – highlights the regulator’s intention to focus on work-related ill-health, with a particular focus on ill-health caused by poor mental health and stress. 

In December 2024, the HSE launched a campaign on stress and wellbeing in the workplace. HSE has a stress management standard; the British Standards Institution is currently in the process of drafting a suicide prevention standard. 

Many employers will see safety risk as being on front line labor in industrial sectors, rather than back-office staff across the tertiary sectors. Back-office staff are perceived as more removed from the local tragedies of workers and members of the public being killed or seriously injured in orthodox safety accidents in factory lines and on the road. 

This apparent ‘green’ safety metric can be misleading, masking underlying ‘soft’ safety issues which can be better managed to improve productivity, reduce absence and minimize the likelihood of serious harm. 

Sadly, some well-intentioned employers still wait until things go awry, missing weak signal events and blaming employees for somehow bringing about their own downfall after a mental health crisis or suicide. 

Large organizations manage hard safety risks through a safety management system; a structured approach which is audited to prove assurance. Psychosocial hazards are much harder to benchmark and quantify although the same principles apply. 

With regards to the aforementioned corporate manslaughter case in the courts, if there is a perception of causation of the death on the part of employing or other responsible organizations, this could have a significant impact upon the way in which organizations across sectors approach health, safety and welfare. 

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Psychological safety is a crucial aspect of workplace well-being, where individuals feel secure to express their thoughts, ideas, and concerns without fear of retribution or ridicule. This concept fosters an environment of trust and mutual respect, enabling employees to collaborate more effectively and innovate without hesitation. 

Suicide will remain an issue under the spotlight this year, and employers should consider how policies and processes comply with regulations and guidance  (particularly where these may intersect with psychosocial hazards) and benchmark these against best practice available.

There was nothing in the Labor manifesto heralding a change in regulatory position, but if a police investigation results in the most serious offence in the corporate pantheon being charged when potentially egregious breaches are found, C-suite executives would be wise to consider how policies and processes meet public expectation. 

There is already a tailwind of support for increasing organizational duties in this space. Our advice would be to ensure that anyone leading this area properly understands mental health and has appropriate competence. Risk assessments for suicide should not be carried out by those unqualified to do so.  https://standingabovethecrowd.com/james-donaldson-on-mental-health-minimizing-suicide-risks-at-work/

James Donaldson on Mental Health - The Role of Emotional Freedom Techniques (EFT) in Anxiety Relief

In today's fast-paced world, anxiety has become a common companion for many. But what if there was a simple technique to help alleviate those feelings? Enter Emotional Freedom Techniques (EFT), a practice that combines psychology and physicality to promote mental well-being. Let's dive into this fascinating method and explore how it can help ease anxiety. Table of Contents 1. What is Emotional Freedom Techniques (EFT)?2. How Does EFT Work?3. EFT and Anxiety Relief4. How to Practice EFT: A Step-by-Step Guide5. Conclusion6. FAQ What is Emotional Freedom Techniques (EFT)? Emotional Freedom Techniques, often called "tapping," is a form of psychological acupressure. It involves tapping on specific meridian points on the body while focusing on the issue at hand. Think of it as acupuncture without the needles! This technique is based on the ancient Chinese practice of acupressure combined with modern psychological principles. How Does EFT Work? EFT operates on the belief that negative emotions are caused by disruptions in the body's energy system. By tapping on these meridian points, you can restore balance to the energy, thereby reducing emotional distress. The process includes: - Identifying the issue- Rating the intensity on a scale of 0 to 10- Developing a setup statement (e.g., "Even though I feel anxious, I deeply and completely accept myself.")- Tapping on the sequence of points while repeating the setup statement EFT and Anxiety Relief For those struggling with anxiety, EFT offers a non-invasive, drug-free method to manage symptoms. Studies have shown that EFT can significantly decrease cortisol levels, the stress hormone, helping individuals feel more relaxed. By addressing the emotional root cause of anxiety, EFT can provide more than just temporary relief, but a pathway to long-term healing. How to Practice EFT: A Step-by-Step Guide Ready to give EFT a try? Here’s a simple guide to get you started: 1. **Identify the Anxiety Trigger:** Reflect on what’s causing your anxiety and focus on that feeling.2. **Create Your Setup Statement:** Use a phrase like, "Even though I feel anxious about , I deeply and completely accept myself."3. **Start Tapping:** Use your fingertips to tap on the following points: the side of the hand, top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm.4. **Repeat the Sequence:** Go through the tapping sequence at least two to three times while repeating your setup statement.5. **Reassess Your Anxiety Level:** Rate your anxiety on the 0 to 10 scale again to see if there's a change. #James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy Click Here For More Information About James Donaldson Conclusion Emotional Freedom Techniques provide a unique blend of ancient wisdom and modern psychology, creating a powerful tool for anxiety relief. While it might seem unconventional, many have found solace in its simple yet effective method. If anxiety is a recurring challenge in your life, perhaps it’s time to embrace the art of tapping. FAQ 1. Can EFT be done by oneself, or is a practitioner needed? EFT can be practiced alone, making it accessible and convenient. However, working with a certified EFT practitioner can provide deeper insights and personalized guidance. 2. How often should one practice EFT for anxiety relief? Consistency is key! For optimal results, practice EFT daily or whenever you feel anxious. Regular practice can help reinforce positive energy pathways. 3. Is there scientific evidence supporting EFT? Yes, several studies highlight the effectiveness of EFT in reducing stress and anxiety levels. While more research is always beneficial, existing studies are promising. 4. Are there any side effects to using EFT? EFT is generally considered safe. However, it's essential to approach it with an open mind and patience as results can vary from person to person. Curious to learn more? Dive into the world of EFT and discover how this simple technique can transform your anxiety into calmness. https://standingabovethecrowd.com/the-role-of-emotional-freedom-techniques-eft-in-anxiety-relief/