Tuesday, August 11, 2026

James Donaldson on Mental Health - How to Talk to Your Kids About Sexting

James Donaldson on Mental Health - How to Talk to Your Kids About Sexting

Talking to teens about the dangers of oversharing online



Clinical Expert: Karol Espejo, LCSW


https://www.youtube.com/watch?v=PGf6ohRTgGE
- 1. Images have a life of their own
- 2. Sexting could result in a criminal record
- 3. Dignity is worth protecting
- 4. Think before you act

It’s far too easy for kids to assume that private online communication stays private. It feels intimate, and sharing intimate details is one way we build close relationships with friends and love interests, which is part of the developmental work of adolescence.


But teenagers should know that any private exchange of words or photos online can also be shared with the whole school, not to mention the rest of the world.


The reality is that privacy and trusted relationships are no match for the temptations and potential for accidents inherent in the technology.


This is why, challenging as it might be, it’s important to talk to kids about sexting, whether it involves sharing provocative pictures of themselves or sending and receiving provocative messages.

As parents, you can avoid being dismissed as nagging, old-fashioned, or clueless by not focusing on how you feel about the appropriateness of sexting. Instead, the message should be about the concrete dangers and serious short- and long-term consequences of online missteps.


#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.
  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy


Click Here For More Information About James Donaldson



Click here to follow James Donaldson's Blog



Here are a few suggested warnings for your kids:


1. Images have a life of their own


In this digital age, information is far less secure and more fluid than it once was. Example: Your daughter may trust her boyfriend with her photos but he, in turn, might trust a close friend who may think it would be fun to share them. Or she may have an enemy who, once in the loop, could go for maximum destruction. Or the phone may end up in someone else’s hands — like the school principal. These are all scenarios that have played out in cases that hit the news.


2. Sexting could result in a criminal record


It is illegal to distribute child pornography, and someone who’s underage can be charged with distributing child pornography, even if they are sharing photos of themselves. So can the partner who shares the pictures with someone else. Remind your children there are laws that govern their actions and they may face serious consequences if they are caught. It’s happened to other kids.


3. Dignity is worth protecting


Remind your child that they have some control over how the world sees them. Sexting can take that control out of their hands. They may think it’s parental paranoia for you to say that wayward pictures can come back to bite them, but you can offer real scenarios: What if they came up during a job interview?


4. Think before you act


Finally, ask your child to think carefully about what they share with others. It’s up to them to make good decisions, but, as their parent, and someone on their side, it’s your job to try to help them avoid mistakes that could cause them serious misery. Sexting is one of those things that, done casually, can have very painful consequences.


Frequently Asked Questions


How should you talk to your teenager about sexting?


How should you talk to your teenage daughter about sexting?


When talking to your teenager about sexting, remind them that it is illegal to distribute child pornography, and someone who’s underage can be charged with it, even if they are sharing photos of themselves. So can a partner who shares the pictures with someone else.


https://standingabovethecrowd.com/james-donaldson-on-mental-health-how-to-talk-to-your-kids-about-sexting/


James Donaldson on Mental Health - How to Talk to Your Kids About Sexting
Talking to teens about the dangers of oversharing online

Clinical Expert: Karol Espejo, LCSW

https://www.youtube.com/watch?v=PGf6ohRTgGE

- 1. Images have a life of their own

- 2. Sexting could result in a criminal record

- 3. Dignity is worth protecting

- 4. Think before you act

It’s far too easy for kids to assume that private online communication stays private. It feels intimate, and sharing intimate details is one way we build close relationships with friends and love interests, which is part of the developmental work of adolescence.

But teenagers should know that any private exchange of words or photos online can also be shared with the whole school, not to mention the rest of the world.

The reality is that privacy and trusted relationships are no match for the temptations and potential for accidents inherent in the technology.

This is why, challenging as it might be, it’s important to talk to kids about sexting, whether it involves sharing provocative pictures of themselves or sending and receiving provocative messages.As parents, you can avoid being dismissed as nagging, old-fashioned, or clueless by not focusing on how you feel about the appropriateness of sexting. Instead, the message should be about the concrete dangers and serious short- and long-term consequences of online missteps.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog

Here are a few suggested warnings for your kids:

1. Images have a life of their own

In this digital age, information is far less secure and more fluid than it once was. Example: Your daughter may trust her boyfriend with her photos but he, in turn, might trust a close friend who may think it would be fun to share them. Or she may have an enemy who, once in the loop, could go for maximum destruction. Or the phone may end up in someone else’s hands — like the school principal. These are all scenarios that have played out in cases that hit the news.

2. Sexting could result in a criminal record

It is illegal to distribute child pornography, and someone who’s underage can be charged with distributing child pornography, even if they are sharing photos of themselves. So can the partner who shares the pictures with someone else. Remind your children there are laws that govern their actions and they may face serious consequences if they are caught. It’s happened to other kids.

3. Dignity is worth protecting

Remind your child that they have some control over how the world sees them. Sexting can take that control out of their hands. They may think it’s parental paranoia for you to say that wayward pictures can come back to bite them, but you can offer real scenarios: What if they came up during a job interview?

4. Think before you act

Finally, ask your child to think carefully about what they share with others. It’s up to them to make good decisions, but, as their parent, and someone on their side, it’s your job to try to help them avoid mistakes that could cause them serious misery. Sexting is one of those things that, done casually, can have very painful consequences.

Frequently Asked Questions

How should you talk to your teenager about sexting?

How should you talk to your teenage daughter about sexting?

When talking to your teenager about sexting, remind them that it is illegal to distribute child pornography, and someone who’s underage can be charged with it, even if they are sharing photos of themselves. So can a partner who shares the pictures with someone else. https://standingabovethecrowd.com/?p=16499

Monday, August 10, 2026

James Donaldson on Mental Health - What Brevard mental health experts say late-night scrolling can expose

James Donaldson on Mental Health - What Brevard mental health experts say late-night scrolling can expose

By Jennifer M. Torres


- New research suggests passive phone scrolling late at night may be an early warning sign of worsening mental health.
- Passively watching videos is linked to higher suicidal thoughts, while actively typing or messaging is tied to lower risk.
- Mental health experts say late-night phone use can be a barometer of underlying psychological states like anxiety or depression.

Can passive scrolling before bedtime be an early warning sign of worsening mental health?


The most vulnerable moments often happen when no one else is awake. Alone in the dark, many people turn to their phones — scrolling through videos, photos and news to distract themselves from anxious or intrusive thoughts.


But while that late night scroll may feel mindless, new research suggests that passive scrolling before bed (from 11 p.m. to 1 a.m.) could increase suicidal thoughts the following day, raising new questions about whether understanding a person’s digital habits could help mental health professionals flag people in crisis earlier.


However, not all late-night screen time carries the same risk. According to the data, it’s the passive scrolling — watching videos or flipping through social media — that is linked to higher suicidal thoughts the next day. Actively engaging on your phone (typing, commenting or messaging later in the night) appears tied to a lower risk. And while the research also found that longer phone-free periods overnight are associated with lower suicide risk indicators, it also suggests the difference between scrolling and connecting may matter more than the screen time itself.


What late-night phone use may be signaling


Neeley Hughey, a licensed mental health counselor, certified life coach and founder of Coastal Wellness and Life Coaching Center in Melbourne, said the study challenges the assumption that all nighttime phone use is inherently unhealthy and highlights the importance of understanding the reason for the behavior, not just its presence.


Hughey noted that late-night phone use between 11 p.m. and 1 a.m. may signal that someone is stuck in negative thought loops, feeling emotionally on edge, or trying to avoid sleep — patterns that are commonly seen in people who are struggling or at higher risk for mental health crises.


“Rather than viewing nighttime phone use as a single risk behavior, this research suggests it may function more as a barometer of underlying psychological states,” Hughey said. “Late-night use in the 11 p.m. to 1 a.m. window may reflect difficulty disengaging.”


 In that sense, she added, while scrolling before bedtime may not cause worsening mental health, it may expose it, especially when it represents a change from someone’s normal activities.


When algorithms feed vulnerability


According to Mindy Tanner, a licensed mental health counselor at LiveWell Behavioral Health in Melbourne, the link between passive nighttime phone use and increased next-day suicidal thoughts may be influenced by the type of content being consumed.


“We know that social media creates algorithms based on previously watched ads, articles, and ‘liked’ videos and these algorithms can be dangerous,” Tanner said. “If someone is very depressed or anxious, and they have previously been watching videos that correlate to that, then the algorithm will continue to send that information.”


And, she explained, that risk may be amplified at night, when people are often alone with their thoughts and less likely to reach out for support.


 “If someone is very depressed and suicidal, often they are looking for a reason to follow through on their plan,” Tanner said. “By viewing social media that is programmed at that point to show that person videos about depression and suicide, that might be the ‘push’ they needed to follow through on their plan. This speaks to the importance of suicide hotlines."


The night shift in crisis calls


In Brevard County, 211 Brevard is a 24/7 community helpline that provides callers with immediate assistance and connection to community resources in times of personal and financial crisis. Belinda Stewart, Brevard 211’s communications manager, said they track every call by the hour of day received.


Stewart noted that more than half of all calls (around 65%) come from those in financial distress, and about 30% come from those who are struggling with mental health issues, addiction or thoughts of suicide.


“In general, we get many more calls during traditional business hours,” she said. “But we get more mental health calls at night.”


211 Brevard is part of the national "988" suicide and crisis lifeline network, which provides 24/7 support for people experiencing a crisis with mental health or substance use. Since launching in July 2022, the “988” lifeline has handled nearly 20 million calls, texts and chats nationwide. While publicly available data does not break down call volume by time of day, mental health professionals say demand for crisis support often increases during overnight hours, when isolation and distress tend to peak.


#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.
  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy


Click Here For More Information About James Donaldson



Click here to follow James Donaldson's Blog



Two kinds of screen time, two very different signals


While passive scrolling is more likely tied to disengagement or avoidance, the research also revealed that active engagement (typing) later at night from 1 a.m. to 5 a.m. was actually linked with lower risk the following day.


“What I find especially interesting is the apparent protective association of active engagement later in the night,” Hughey said. “Typing, messaging or creating content suggests agency, cognitive organization and connection.”


A signal, she said, that someone is organizing their thoughts or reaching out, rather than passively scrolling or withdrawing.


Clinically, Hughey said the takeaway is less about pathologizing scrolling and more about using nighttime phone behavior as a “gentle assessment portal,” with the focus on asking questions about phone use to open meaningful conversations about distress, sleep and coping — without being alarmist.


“Overall, I see real potential here for informing early intervention and risk monitoring,” Hughey said. “Provided these signals are interpreted contextually, compassionately, and in relation to an individual’s baseline rather than as standalone red flags.”


https://standingabovethecrowd.com/james-donaldson-on-mental-health-what-brevard-mental-health-experts-say-late-night-scrolling-can-expose-2/


James Donaldson on Mental Health - What Brevard mental health experts say late-night scrolling can expose
By Jennifer M. Torres

- New research suggests passive phone scrolling late at night may be an early warning sign of worsening mental health.

- Passively watching videos is linked to higher suicidal thoughts, while actively typing or messaging is tied to lower risk.

- Mental health experts say late-night phone use can be a barometer of underlying psychological states like anxiety or depression.

Can passive scrolling before bedtime be an early warning sign of worsening mental health?

The most vulnerable moments often happen when no one else is awake. Alone in the dark, many people turn to their phones — scrolling through videos, photos and news to distract themselves from anxious or intrusive thoughts.

But while that late night scroll may feel mindless, new research suggests that passive scrolling before bed (from 11 p.m. to 1 a.m.) could increase suicidal thoughts the following day, raising new questions about whether understanding a person’s digital habits could help mental health professionals flag people in crisis earlier.

However, not all late-night screen time carries the same risk. According to the data, it’s the passive scrolling — watching videos or flipping through social media — that is linked to higher suicidal thoughts the next day. Actively engaging on your phone (typing, commenting or messaging later in the night) appears tied to a lower risk. And while the research also found that longer phone-free periods overnight are associated with lower suicide risk indicators, it also suggests the difference between scrolling and connecting may matter more than the screen time itself.

What late-night phone use may be signaling

Neeley Hughey, a licensed mental health counselor, certified life coach and founder of Coastal Wellness and Life Coaching Center in Melbourne, said the study challenges the assumption that all nighttime phone use is inherently unhealthy and highlights the importance of understanding the reason for the behavior, not just its presence.

Hughey noted that late-night phone use between 11 p.m. and 1 a.m. may signal that someone is stuck in negative thought loops, feeling emotionally on edge, or trying to avoid sleep — patterns that are commonly seen in people who are struggling or at higher risk for mental health crises.

“Rather than viewing nighttime phone use as a single risk behavior, this research suggests it may function more as a barometer of underlying psychological states,” Hughey said. “Late-night use in the 11 p.m. to 1 a.m. window may reflect difficulty disengaging.”

 In that sense, she added, while scrolling before bedtime may not cause worsening mental health, it may expose it, especially when it represents a change from someone’s normal activities.

When algorithms feed vulnerability

According to Mindy Tanner, a licensed mental health counselor at LiveWell Behavioral Health in Melbourne, the link between passive nighttime phone use and increased next-day suicidal thoughts may be influenced by the type of content being consumed.

“We know that social media creates algorithms based on previously watched ads, articles, and ‘liked’ videos and these algorithms can be dangerous,” Tanner said. “If someone is very depressed or anxious, and they have previously been watching videos that correlate to that, then the algorithm will continue to send that information.”

And, she explained, that risk may be amplified at night, when people are often alone with their thoughts and less likely to reach out for support.

 “If someone is very depressed and suicidal, often they are looking for a reason to follow through on their plan,” Tanner said. “By viewing social media that is programmed at that point to show that person videos about depression and suicide, that might be the ‘push’ they needed to follow through on their plan. This speaks to the importance of suicide hotlines."

The night shift in crisis calls

In Brevard County, 211 Brevard is a 24/7 community helpline that provides callers with immediate assistance and connection to community resources in times of personal and financial crisis. Belinda Stewart, Brevard 211’s communications manager, said they track every call by the hour of day received.

Stewart noted that more than half of all calls (around 65%) come from those in financial distress, and about 30% come from those who are struggling with mental health issues, addiction or thoughts of suicide.

“In general, we get many more calls during traditional business hours,” she said. “But we get more mental health calls at night.”

211 Brevard is part of the national "988" suicide and crisis lifeline network, which provides 24/7 support for people experiencing a crisis with mental health or substance use. Since launching in July 2022, the “988” lifeline has handled nearly 20 million calls, texts and chats nationwide. While publicly available data does not break down call volume by time of day, mental health professionals say demand for crisis support often increases during overnight hours, when isolation and distress tend to peak.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog

Two kinds of screen time, two very different signals

While passive scrolling is more likely tied to disengagement or avoidance, the research also revealed that active engagement (typing) later at night from 1 a.m. to 5 a.m. was actually linked with lower risk the following day.

“What I find especially interesting is the apparent protective association of active engagement later in the night,” Hughey said. “Typing, messaging or creating content suggests agency, cognitive organization and connection.”

A signal, she said, that someone is organizing their thoughts or reaching out, rather than passively scrolling or withdrawing.

Clinically, Hughey said the takeaway is less about pathologizing scrolling and more about using nighttime phone behavior as a “gentle assessment portal,” with the focus on asking questions about phone use to open meaningful conversations about distress, sleep and coping — without being alarmist.

“Overall, I see real potential here for informing early intervention and risk monitoring,” Hughey said. “Provided these signals are interpreted contextually, compassionately, and in relation to an individual’s baseline rather than as standalone red flags.” https://standingabovethecrowd.com/?p=16496

Sunday, August 9, 2026

James Donaldson on Mental Health - Unpacking trauma’s health impacts

James Donaldson on Mental Health - Unpacking trauma’s health impacts

By Karen Feldscher


Trauma can have a long-term impact on physical as well as mental health over time, but there are ways to cultivate resiliency, according to Harvard T.H. Chan School of Public Health’s Karestan Koenen.


Koenen, professor of psychiatric epidemiology, spoke about the health impacts of trauma on the Jan. 6 episode of a podcast called “The Biology of Trauma.” Koenen discussed a number of topics, including:


- How research has uncovered links between trauma and diseases such as diabetes and cardiovascular disease
- How major cohort studies that showed the connections between diet, exercise, and disease typically didn’t measure trauma
- How coping mechanisms that help people survive trauma—such as avoidance, hypervigilance, and staying busy—can take a toll over time and interfere with progress
- How epigenetics research—looking at how genes respond to environmental factors—may eventually help pinpoint health issues before they become chronic conditions
- How practices such as yoga, breathwork, and meditation can help heal trauma

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.
  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy


Click Here For More Information About James Donaldson



Click here to follow James Donaldson's Blog



https://standingabovethecrowd.com/james-donaldson-on-mental-health-unpacking-traumas-health-impacts/


James Donaldson on Mental Health - Unpacking trauma’s health impacts
By Karen Feldscher

Trauma can have a long-term impact on physical as well as mental health over time, but there are ways to cultivate resiliency, according to Harvard T.H. Chan School of Public Health’s Karestan Koenen.

Koenen, professor of psychiatric epidemiology, spoke about the health impacts of trauma on the Jan. 6 episode of a podcast called “The Biology of Trauma.” Koenen discussed a number of topics, including:

- How research has uncovered links between trauma and diseases such as diabetes and cardiovascular disease

- How major cohort studies that showed the connections between diet, exercise, and disease typically didn’t measure trauma

- How coping mechanisms that help people survive trauma—such as avoidance, hypervigilance, and staying busy—can take a toll over time and interfere with progress

- How epigenetics research—looking at how genes respond to environmental factors—may eventually help pinpoint health issues before they become chronic conditions

- How practices such as yoga, breathwork, and meditation can help heal trauma

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Click here to follow James Donaldson's Blog https://standingabovethecrowd.com/?p=16493

Saturday, August 8, 2026

James Donaldson on Mental Health - Does Your Child Lack Motivation?

James Donaldson on Mental Health - Does Your Child Lack Motivation?

What it could mean when kids just don't seem to be trying very hard in school



Writer: Danielle Cohen


Clinical Expert: Matthew Cruger, PhD


What You'll Learn


- Why do some kids lack motivation in school?
- What should you do if your child is not motivated?
- What kinds of underlying challenges can get in the way of kids’ motivation?
- Quick Read
- Full Article
- Gather information
- Are there social factors?
- Does your child have a skills deficit?
- It could really just be boredom
- What other things undermine kids in school?
- It’s a process

Kids of all ages sometimes struggle to get motivated in school. Maybe they fight doing homework, let their grades drop, or just don’t seem excited about learning. If you notice that your child has issues with motivation, the first step is to figure out what is standing in their way.


Start by gathering information about what exactly worries you. Talking to the child’s teacher can help you understand whether your expectations are reasonable and whether they’ve noticed a problem. If your child recently changed schools or started a new phase of school (like kindergarten or middle school), they may be adjusting to the transition. Talk to your child, too. If they say they’re bored, what do they mean by that? Kids who are feeling anxious or frustrated might need help to find the right words. It could also be that they’re withdrawing from academics in order to fit in with friends or seem cool to other kids.


One of the most common reasons that kids lack motivation is trouble with academic skills. They might have a learning disorder, a language disorder, or difficulty with executive functions. The issue could also be an underlying mental health challenge like ADHD, anxiety, depression or OCD. In rare cases, students who are academically gifted may be simply bored by school and need more challenging work to stay motivated.


If you think that a learning or mental health issue might be holding your child back, getting them evaluated by a professional can help. Treatment can often reduce their symptoms and help them get excited about school again. And if your child does not have a diagnosable problem, there are still parenting strategies you can use to support them.


It can happen at any point between kindergarten and high school graduation — and even after that. It’s a common but serious source of worry for parents: You start to notice a lack of motivation and commitment in your child’s attitude towards school.


Maybe they don’t seem enthusiastic to learn new things. Maybe they’re not doing their homework. Maybe their grades are dropping. Maybe a fight occurs whenever you try to sit them down to do work.


Whatever the specific problem is, many parents find themselves wondering why a child just doesn’t seem to be trying very hard in school, and how they can help them get motivated.


Gather information


There are many potential reasons that a child might be turned off by school. Here are some first steps you can take to investigate what might be happening:


- Define your concerns clearly. What are the behaviors that make you think they’re not engaged? A close look at what they’re doing — or not doing — will help you identify what may be happening.
- If they say they’re bored, what do they mean? Many children use the word “bored” to describe how they feel in class, but their definition of “bored” may not match yours. Sometimes kids who are challenged or frustrated aren’t sure what to call the feeling.
- Talk to the teacher. Your child’s teacher is one of the best resources you can use to both help you identify the issues and then find ways to address them. “The teacher can offer six hours of a day worth of information about what the child is doing,” notes Rachel Busman, PsyD, a clinical psychologist.
- Clarify your expectations. Get a reality check from the teacher to make sure your expectations are realistic for your kid’s age and developmental level.
- Is it part of the learning process? “There’s a normal amount of trepidation that comes with learning new things,” explains Dr. Busman. “A child who’s learning to read, for instance, may not be ‘motivated’ because it’s new for them and it’s not the easiest thing.” The teacher can let you know if they think your child is just going through a rough patch.
- Are there changes at school? It’s common for students to stumble during their first couple months of kindergarten or middle school because these transitions require a lot of adjustment. “A lot of preschool settings are much more social and emotional and not so academic, so it’s a big change to go from being in preschool to kindergarten,” notes Laura Fuhrman, PsyD, a neuropsychologist. Ken Schuster, PsyD, a neuropsychologist at the Child Mind Institute and former teacher observes a similar pattern at the beginning of middle school, where kids are expected to be much more independent and organized.
- Has your child changed schools? In the same way, changing schools also may involve some academic struggles as your child adjusts to a new environment.

Are there social factors?


Dr. Fuhrman notes that starting in middle school, kids’ attitudes become subject to a host of new social interactions and pressures. Unfortunately, kids who do well in school sometimes encounter social isolation, and to avoid being labeled as a geek or a nerd they may withdraw from academics.


“In middle school, kids don’t want to be different,” she says, “and they might try to develop an identity that reduces their experience of shame and humiliation in front of their peers.”


While you may have little control over this situation as a parent, the best thing you can do to resist it is to continue fostering a love of learning. Look for opportunities for your child to pursue their interests outside of school and meet other kids who share their interests.


Does your child have a skills deficit?


If you continue to see an unmotivated kid who is underperforming, it may be because they haven’t developed the skills they need to thrive, because of a learning or language disorder, or executive function challenges. When a child encounters difficulty, especially if the problem hasn’t been identified, their reaction may be to stop trying in the area that’s frustrating for them.


“We call it a learned helplessness,” Dr. Fuhrman explains. “When they find they’re not meeting the level of success, kids have a tendency to give up, because whatever they’re doing just isn’t working.”


These difficulties may pop up at different times, as each year’s curriculum requires higher levels of skill. Kids with reading disorders like dyslexia may begin to struggle around first grade, when reading becomes important, as well as third grade, when material starts to get more complex. Many executive functioning issues become visible at the beginning of middle school, where students are expected to be a lot more independently organized, both with their work and with their belongings.


As these skills deficits become more and more difficult to hide, students who are embarrassed or frustrated by their struggles often stop trying to conquer them. With help, kids with skills deficits can eventually start to excel in school by learning ways to manage these difficulties and by utilizing school resources that enable them to play to their strengths.


It could really just be boredom


Though it occurs a lot less often than parents suspect, some children are simply not being stimulated enough by their school settings. These may be what experts call “gifted” kids, whose intellectual capabilities are much stronger than most of their peers. These students will often pursue their own academic interests (whether these be reading, writing, math, or science) outside of school and find the curriculum, which is going over what they’ve already learned on their own time, unstimulating.


Another way that giftedness can cause kids to disconnect is when they’re gifted in very specific areas, and they’re so fascinated with those areas that they’d rather think about them during class than pay attention to what their teachers are saying.


But Matthew Cruger, PhD, a psychologist at the Child Mind Institute who has worked with a lot of gifted children, is skeptical that a child’s lack of motivation can be caused solely by giftedness. “I would expect the most gifted kids to find something compelling about the curriculum,” Dr. Cruger says. If nothing in school piques a child’s interest, the child could be gifted and also have a diagnosis that’s holding them back and undermining motivation.


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What other things undermine kids in school?


While learning disorders and other skills deficits are most commonly associated with a lack of interest in school, there are other common diagnoses that manifest in this way.


- ADHD After learning disorders, ADHD is probably the most common cause for kids to fall behind in school. The combination of energy, impatience, impulsivity, and distractibility can make it incredibly difficult for a child with ADHD to function in a typical classroom. “Kids with ADHD may find school particularly challenging because they often miss out on cues and information that’s important for them to do well,” explains Kristin Carothers, PhD, a psychologist. “They also may be getting lots of negative attention from teachers because their behavior can be disruptive, and that might result in them being less motivated to perform.”
- Anxiety Separation anxiety might cause a child to be distracted or even refuse to attend school because they’re so worried something might happen when they’re away from their parents. The problem could also be social anxiety, where interacting with their classmates and teachers makes a kid so worried they’d rather skip class than participate in a small work group, or never raise their hand. Kids with generalized anxiety also worry about academics, and may become so stressed about their work being perfect that they just give up because they feel it’s not good enough.
- Depression One of the key symptoms of depression is a reduced interest in activities that once interested a child. If there was once a time when your child did feel stimulated by school, and the newfound disinterest is coupled with other symptoms like irritability or sadness, it’s possible they are suffering from depression.
- OCD In the same way that anxiety can prevent a child from focusing in class, OCD can also become a barrier to their learning. Kids with OCD could be so worried about making a mistake that they feel the need to reread everything or erase and rewrite their homework over and over again until it’s perfect. They may even feel like their desk is contaminated, and spend so much time worrying about it that they’re not aware of what’s going on in class. They might develop obsessions and rituals that can get in the way of their schoolwork and make it seem as if they have very little desire to learn.

It’s a process


If your child has a disorder that is getting in the way of learning, treatment will help them become more engaged and motivated in school.


For kids who don’t need treatment but do need help getting motivated, there are some things parents and teachers can do to help. And keep in mind that some kids will develop motivation as they get older. “Your kid may be at a developmental period where it’s harder to have their own motivation,” says Dr. Carothers, “but that doesn’t mean they won’t be successful in the future.


Frequently Asked Questions


How can I motivate my child?


To motivate your child, you can start by gathering information from your child about what’s getting in the way of their motivation. It could be that they are experiencing anxiety or a mental health disorder, or maybe they are bored and not being challenged enough.


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