By  Hannah Furfaro  #SeattleTimes #MentalHealthProject reporter The #MentalHealthProject is a #SeattleTimes initiative focused on covering #mental and #behavioralhealthissues. It is funded by Ballmer Group, a national organization focused on economic mobility for #children and families. The #SeattleTimes maintains editorial control over work produced by this team. Editor’s note: This story focuses on #suicide, #self-harm and other topics related to psychiatric distress. If you or a loved one is in crisis, resources are available here. Dr. Rebecca Marshall became increasingly concerned as she did rounds in the ER at a children’s hospital in Portland. More young #children than usual — and #girls in particular — were being brought to the hospital after swallowing medications to attempt #suicide. #Children of jarringly young ages, some just 9 or 10, were seeking out pills in the family medicine cabinet. As Marshall tried to come to grips with what she was witnessing, she’d make a point to ask: Why did you think about ending your life?  Warning signs of #suicide If you are experiencing suicidal thoughts or have concerns about someone else who may be, call the #NationalSuicidePreventionLifeline at 1-800-273-TALK (8255). You will be routed to a local crisis center where professionals can talk you through a risk assessment and provide resources in your community. The more of the signs below that a person shows, the greater the risk of #suicide. Talking about wanting to dieLooking for a way to kill oneselfTalking about feeling hopeless or having no purposeTalking about feeling trapped or in unbearable painTalking about being a burden to othersIncreasing the use of #alcohol or #drugsActing anxious, agitated or recklesslySleeping too little or too muchWithdrawing or feeling isolatedShowing rage or talking about seeking revengeDisplaying extreme mood swings Source: #NationalSuicidePreventionLifeline There was no single reason, and it’s difficult to generalize about #youth #suicide because there’s only limited data. Sometimes #children she spoke with said they didn’t know how they got the idea. But a worrisome attitude shift seemed to underlie much of what she saw. “There’s kind of this idea that’s out there now, which is if you get really overwhelmed, if something bad happens, an option is trying to kill yourself,” she said, rather than messaging that, “Bad things happen to all of us, we all have upset feelings sometimes, and we all can figure out ways to cope with those feelings.” Now, a pair of new national research studies and Washington data help confirm what Marshall and many others are seeing in hospitals across the Pacific Northwest. Use of medications or other poisons to attempt #suicide or #self-harm are rising among #youths as young as 9, and the largest increases are among those ages 10-12. The number of #kids in that age group who ingested some type of poisonous medication or other substance to attempt #suicide increased by 4.5 times from 2000 to 2020, according to one of the national studies, published in JAMA Pediatrics in March, compared to a 2.4-fold increase among older #adolescents.  “It was not surprising to me at all,” said Marshall, who co-led the study and is a #psychiatrist and associate professor of #child and #adolescent psychiatry at Oregon Health & Science University. “And I don’t think it was surprising to any of my colleagues who work in children’s #mentalhealth, because it’s what we’re all seeing.”  But the emerging data may serve as an eye-opener to families of young #children — and should spur #caregivers, #teachers and #healthcareprofessionals to be more vigilant about monitoring children’s moods and #behaviors, said Dr. Christopher Holstege, a medical toxicologist and professor of emergency medicine and #pediatrics at the University of Virginia.  “These very young ages are pretty stunning to these #parents,” said Holstege, who led a separate study that aligns with the findings published in JAMA Pediatrics. #Parents are often more primed to keep medications out of reach of a toddler, or locked away from a moody #teenager. But “if you have a 10-year-old, #parents can’t even comprehend that age group would even be thinking that, that they would try to take their life.” The data also offers an urgent warning to #caregivers, Marshall and Holstege said: Lock up all medications — prescriptions and over-the-counter drugs — and if you suspect your #child ingested pills, don’t hesitate to contact poison control.   Keep kids safe Lock up all medications, including prescription and over-the-counter drugs. Sharp increase The two new studies pulled data from the National Poison Data System, a huge repository that allows researchers to look for trends in who swallowed substances and when. Though they were on opposite coasts, Marshall and Holstege were witnessing the same phenomenon — and wanted to understand if what they were seeing in their hospitals was reflected on a national scale. #Suicideattempts involving substances rose across the board in 9- to 18-year-olds, but the data suggests the #youth #mentalhealthcrisis is worsening, and skewing into increasingly younger age groups. It’s rare for #children and #teenagers to die by overdose: Of the more than 1.2 million ingestion cases Marshall and her colleagues studied over 20 years, 1,005 resulted in death. But almost 29% of cases had a moderate or major health effect on the #child or #teenager. Lack of access to #mentalhealthservices may be partially to blame. #Child #psychiatrists’ case loads are topped out, ERs are overflowing with pediatric #patients, and children’s “inpatient units are full, always,” Marshall said. In Washington and elsewhere, securing a #mentalhealth evaluation or therapy appointment might come with a months long wait. In general, #children are sensitive to what’s happening in their environment, and a confluence of events in recent memory — the #pandemic, the opioid crisis, political unrest, climate change — may make #children feel less secure. Ten- to 12-year-olds may be less likely than older peers to have a grasp on the consequences of their actions, Marshall said, and the combination of impulsivity, societal instability and easy access to over-the-counter medications may contribute to the rise in concerning #behaviors. “They may not understand what death is, or what it is to die,” she said. “They get caught up in an emotion or in an experience and they do things without thinking them through very carefully.”  #James Donaldson notes: Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes. Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use. Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle Order your copy of James Donaldson's latest book, Celebrating Your Gift of Life: From The Verge of Suicide to a Life of Purpose and Joy http://www.celebratingyourgiftoflife.com #Mentalhealthresources from The #SeattleTimes #Mentalhealthresources in #KingCounty and #WashingtonstateWhere to find diverse #mentalhealthresources in #Seattle#Mentalhealthresources for those struggling with life amid a #pandemicHere are the basic facts about #mentalhealth and treatment in #Washingtonstate Washington data fits with the new national research. The Washington Poison Center, which has tracked poisonings tied to #suicides and #suicideattempts for years, witnessed a sharp increase in calls about #youths beginning in 2014, said Meghan King, public health education and communications specialist at the center. And while the number of cases dropped when #schools closed in spring 2020, they’ve since increased at a steeper rate than before the #pandemic. In all of 2021, the center received nearly 2,800 reports of #self-harm and suspected #suicide among Washington #youths. Breaking it down by age group, the center saw calls jump 58% among 6- to 12-year-olds from 2019 to 2021. And calls went up 37% among the state’s 13- to 17-year-olds. Because the center only captures cases that are phoned in, the data likely underestimates the true number of ingestions. Staying safe #Girls are at particular risk: In general, many more #girls than #boys attempt #suicide using nonlethal means, such as poisons, but over the recent three-year period, the number of calls the Washington center received about #girls increased by 48%. Calls about #boys increased just 3%.  The #pandemic has been particularly stressful for #girls, who tend to use their social networks for support more than #boys during elementary and middle school, said Jim Mazza, a #psychologist and #school #psychology professor at the #UniversityofWashington. Bonding with friends at #school can help protect #kids against #mentalhealthconcerns — but socializing largely went away when #schools closed. #Parents and #caregivers should look for warning signs of #depression or #suicidalthoughts, Mazza said, such as withdrawing from social activities, spending time alone in their bedroom or glued to their phone. They should also be prepared to ask their #children tough questions, he said, like whether they’ve thought about harming or killing themselves.  Storing medications in a toolbox with a padlock is a simple way to keep kids safe, Marshall said. Families should monitor what their #kids are looking at on #socialmedia, she added, and ask them about what’s going on in their lives and in their friend groups. Finding ways to help them engage in social activities and limit screen time can also help, she said. RELATED How to talk to your #child about their #mentalhealth: Experts offer tips to #parents and #caregivers And families should look out for signs of ingestion, such as vomiting, complaining of abdominal pain, acting apathetic or depressed, or avoiding conversation, said Holstege, from the University of Virginia. Getting timely care is “exceedingly important,” he said, and families should quickly call their local poison center for advice on next steps — or bring their child to an ER if they need urgent attention.  “It’s hard for some #parents to, one, believe their #child would overdose and, two, it’s significant enough to seek help,” he said. “They want to try to take care of it themselves and may not think it’s a big deal because look fine right now. But then a day or two later they’re not looking fine. And that’s when we’re more limited in how we can help them.” We’d like to hear from you. The #MentalHealthProject team is listening. We’d like to know what questions you have about #mentalhealth and which stories you’d suggest we cover. Get in touch with us at mentalhealth@seattletimes.com. Hannah Furfaro: hfurfaro@seattletimes.com; on Twitter: @HannahFurfaro. Hannah Furfaro is a #mentalhealth reporter at The Seattle Times. She has a master's degree in science and health journalism from Columbia University, and wrote about neuroscience and psychiatry before joining The Times. She previously published stories in Science, The Wall Street Journal and The Atlantic, among other places.
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