Sunday, July 31, 2022

#JamesDonaldson On #MentalHealth - #AshleyJudd Opens Up About Her Mom Naomi’s #Suicide: No ‘Shame Or Guilt’
By 

Samantha Ibrahim

#NaomiJudd (right) passed away on April 30 at the age of 76 from a self-inflicted gunshot and her daughter #AshleyJudd (left) talked about how she is managing her grief.

MORE ON:#ASHLEYJUDD

- #WynonnaJudd on ‘the pain’ of losing mom Naomi: ‘I feel so helpless’
- #NaomiJudd memorial performances: ‘The show must go on’ for Wynonna
- #AshleyJudd: I have ‘trauma from discovering’ my mom Naomi after she shot herself
- #NaomiJudd’s public memorial to air live with Wynonna and Ashley

#AshleyJudd got candid about her mother Naomi Judd’s recent #suicide and how she’s trying to heal from the pain.

The “Divergent” star, 54, spoke with grief expert David Kessler on his “Healing” podcast Tuesday about her #mentalhealth and how she can “understand” what her mom went through.

“I look back on my #childhood and I realize I grew up with a mom who had an undiagnosed and untreated #mentalillness,” Judd said. “And there are different #behavioral expressions, interactions, flights of fancy, choices that she made that I understand were an expression of the disease.”

Judd added that she knows “that she was in pain and can today understand that she was absolutely doing the best she could.”

“If she could have done it differently, she would have,” the actress noted.

She also explained how she knew she “didn’t cause” her mother’s sickness, and she “couldn’t control it” but also “couldn’t cure it.”

“I understand that and know that she was in pain and can today understand that she was absolutely doing the best she could,” the “Frida” star (right) said.

Naomi died on April 30 at the age of 76 from a self-inflicted gunshot wound after years of battling #mentalhealthissues.

“My most ardent wish for my mother is that when she transitioned, she was hopefully able to let go of any guilt or shame that she carried for any shortcomings she may have had in her parenting of my sister and me,” the “Heat” star said. “Because certainly on my end, all was forgiven long ago, all was forgiven long ago.”

Judd’s sister, Wynonna, 58, opened up in an emotional #Instagram post in May about the “pain” of losing the country music icon.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

http://www.celebratingyouorgiftoflife.com

#AshleyJudd, #NaomiJudd and #WynonnaJudd during #AIDS Project Los Angeles Sixth Commitment to Life Concert Benefit at the Universal Amphitheatre in Universal City, California, in 1992.

“There is so much happening in the world right now. So before I sat down to write this, I thought, ‘No…I just don’t know what to say.’ Then, I heard the words from my life coach asking me, ‘What do you know?’ And I began to cry,” Wynonna penned.

“WHAT DO I KNOW?? I DO know, that the pain of losing Mom on 4/30 to #suicide is so great, that I often feel like I’m not ever going to be able to fully accept and surrender to the truth that she left the way she did. This cannot be how The Judds story ends.”

Wynonna also announced that she will continue the 11-date national tour she previously had scheduled with her mom before her untimely death.

She added: “I DO know, that in order to be a healthier grandparent to my firstborn grandchild Kaliyah, {born 4/13, 2 weeks & 2 days before Mom left}, to break the cycle of addiction & family dysfunction, that I must continue to show up for myself {first} and do the personal healing work.”
https://standingabovethecrowd.com/2022/07/jamesdonaldson-on-mentalhealth-ashleyjudd-opens-up-about-her-mom-naomis-suicide-no-shame-or-guilt/
#JamesDonaldson On #MentalHealth - #AshleyJudd Opens Up About Her Mom Naomi’s #Suicide: No ‘Shame Or Guilt’
By 

Samantha Ibrahim

#NaomiJudd (right) passed away on April 30 at the age of 76 from a self-inflicted gunshot and her daughter #AshleyJudd (left) talked about how she is managing her grief.

MORE ON:#ASHLEYJUDD

- #WynonnaJudd on ‘the pain’ of losing mom Naomi: ‘I feel so helpless’
- #NaomiJudd memorial performances: ‘The show must go on’ for Wynonna
- #AshleyJudd: I have ‘trauma from discovering’ my mom Naomi after she shot herself
- #NaomiJudd’s public memorial to air live with Wynonna and Ashley

#AshleyJudd got candid about her mother Naomi Judd’s recent #suicide and how she’s trying to heal from the pain.

The “Divergent” star, 54, spoke with grief expert David Kessler on his “Healing” podcast Tuesday about her #mentalhealth and how she can “understand” what her mom went through.

“I look back on my #childhood and I realize I grew up with a mom who had an undiagnosed and untreated #mentalillness,” Judd said. “And there are different #behavioral expressions, interactions, flights of fancy, choices that she made that I understand were an expression of the disease.”

Judd added that she knows “that she was in pain and can today understand that she was absolutely doing the best she could.”

“If she could have done it differently, she would have,” the actress noted.

She also explained how she knew she “didn’t cause” her mother’s sickness, and she “couldn’t control it” but also “couldn’t cure it.”

“I understand that and know that she was in pain and can today understand that she was absolutely doing the best she could,” the “Frida” star (right) said.

Naomi died on April 30 at the age of 76 from a self-inflicted gunshot wound after years of battling #mentalhealthissues.

“My most ardent wish for my mother is that when she transitioned, she was hopefully able to let go of any guilt or shame that she carried for any shortcomings she may have had in her parenting of my sister and me,” the “Heat” star said. “Because certainly on my end, all was forgiven long ago, all was forgiven long ago.”

Judd’s sister, Wynonna, 58, opened up in an emotional #Instagram post in May about the “pain” of losing the country music icon.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

http://www.celebratingyouorgiftoflife.com

#AshleyJudd, #NaomiJudd and #WynonnaJudd during #AIDS Project Los Angeles Sixth Commitment to Life Concert Benefit at the Universal Amphitheatre in Universal City, California, in 1992.

“There is so much happening in the world right now. So before I sat down to write this, I thought, ‘No…I just don’t know what to say.’ Then, I heard the words from my life coach asking me, ‘What do you know?’ And I began to cry,” Wynonna penned.

“WHAT DO I KNOW?? I DO know, that the pain of losing Mom on 4/30 to #suicide is so great, that I often feel like I’m not ever going to be able to fully accept and surrender to the truth that she left the way she did. This cannot be how The Judds story ends.”

Wynonna also announced that she will continue the 11-date national tour she previously had scheduled with her mom before her untimely death.

She added: “I DO know, that in order to be a healthier grandparent to my firstborn grandchild Kaliyah, {born 4/13, 2 weeks & 2 days before Mom left}, to break the cycle of addiction & family dysfunction, that I must continue to show up for myself {first} and do the personal healing work.”
https://standingabovethecrowd.com/?p=9754
#JamesDonaldson On #MentalHealth - #AshleyJudd Opens Up About Her Mom Naomi’s #Suicide: No ‘Shame Or Guilt’
By 

Samantha Ibrahim

#NaomiJudd (right) passed away on April 30 at the age of 76 from a self-inflicted gunshot and her daughter #AshleyJudd (left) talked about how she is managing her grief.

MORE ON:#ASHLEYJUDD

- #WynonnaJudd on ‘the pain’ of losing mom Naomi: ‘I feel so helpless’
- #NaomiJudd memorial performances: ‘The show must go on’ for Wynonna
- #AshleyJudd: I have ‘trauma from discovering’ my mom Naomi after she shot herself
- #NaomiJudd’s public memorial to air live with Wynonna and Ashley

#AshleyJudd got candid about her mother Naomi Judd’s recent #suicide and how she’s trying to heal from the pain.

The “Divergent” star, 54, spoke with grief expert David Kessler on his “Healing” podcast Tuesday about her #mentalhealth and how she can “understand” what her mom went through.

“I look back on my #childhood and I realize I grew up with a mom who had an undiagnosed and untreated #mentalillness,” Judd said. “And there are different #behavioral expressions, interactions, flights of fancy, choices that she made that I understand were an expression of the disease.”

Judd added that she knows “that she was in pain and can today understand that she was absolutely doing the best she could.”

“If she could have done it differently, she would have,” the actress noted.

She also explained how she knew she “didn’t cause” her mother’s sickness, and she “couldn’t control it” but also “couldn’t cure it.”

“I understand that and know that she was in pain and can today understand that she was absolutely doing the best she could,” the “Frida” star (right) said.

Naomi died on April 30 at the age of 76 from a self-inflicted gunshot wound after years of battling #mentalhealthissues.

“My most ardent wish for my mother is that when she transitioned, she was hopefully able to let go of any guilt or shame that she carried for any shortcomings she may have had in her parenting of my sister and me,” the “Heat” star said. “Because certainly on my end, all was forgiven long ago, all was forgiven long ago.”

Judd’s sister, Wynonna, 58, opened up in an emotional #Instagram post in May about the “pain” of losing the country music icon.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

http://www.celebratingyouorgiftoflife.com

#AshleyJudd, #NaomiJudd and #WynonnaJudd during #AIDS Project Los Angeles Sixth Commitment to Life Concert Benefit at the Universal Amphitheatre in Universal City, California, in 1992.

“There is so much happening in the world right now. So before I sat down to write this, I thought, ‘No…I just don’t know what to say.’ Then, I heard the words from my life coach asking me, ‘What do you know?’ And I began to cry,” Wynonna penned.

“WHAT DO I KNOW?? I DO know, that the pain of losing Mom on 4/30 to #suicide is so great, that I often feel like I’m not ever going to be able to fully accept and surrender to the truth that she left the way she did. This cannot be how The Judds story ends.”

Wynonna also announced that she will continue the 11-date national tour she previously had scheduled with her mom before her untimely death.

She added: “I DO know, that in order to be a healthier grandparent to my firstborn grandchild Kaliyah, {born 4/13, 2 weeks & 2 days before Mom left}, to break the cycle of addiction & family dysfunction, that I must continue to show up for myself {first} and do the personal healing work.”
https://standingabovethecrowd.com/?p=9754
#JamesDonaldson On #MentalHealth – Is It #ADHD Or #Trauma
Why the symptoms are often confused, and how to avoid a misdiagnosis

Caroline Miller

What You'll Learn

- Why are symptoms of #ADHD and #trauma often confused?
- How can you tell whether #behavior and attention issues are #ADHD or #trauma?
- What is the best treatment for #PTSD in #children?

- Quick Read
- Full Article
- Signs of #trauma that can be confused with #ADHD
- How can you tell whether a #child has #ADHD or #trauma?
- #Kids can also have both #ADHD and #PTSD
- Why is it important to rule out #trauma?
- Why is #trauma often overlooked?
- Who is most at risk?

When #kids have #behavior and attention issues in #school, the first explanation that comes to mind is often #ADHD. But exposure to #trauma can also cause symptoms that look like #ADHD. And #trauma is often overlooked when #kids are misdiagnosed with #ADHD.

#Children with #ADHD can be fidgety (always getting out of their seats), distracted (not paying attention to the #teacher), and disruptive in class. #Kids who have had a traumatic experience – or repeated exposure to violence or abuse – do some of the same things. They are unusually sensitive to signs of danger or threat, which can cause them to be jumpy and unable to settle down. They may see people as out to get them, so are prone to lashing out. They may also have intrusive thoughts about traumatic events they’ve experienced, and that can make #kids look spacey and distracted.

These #behaviors can all look like symptoms of #ADHD, and #trauma may be overlooked by a clinician who’s in a hurry, or reluctant to ask #parents whether a #child has had a traumatic experience. But #kids can also have both #ADHD and #trauma. And #children with #ADHD who experience #trauma are more likely to develop #PTSD than other #kids, so should be monitored especially closely

When the effects of #trauma aren’t recognized, #kids don’t get the help they need to heal. And they are often treated as #behaviorproblems, disciplined with suspension, which makes their symptoms worse.

If a #child who has experienced #trauma is treated with stimulant medication for #ADHD, it can increase their #trauma-related #anxiety, making them more on edge. If that happens, a clinician may want to switch them to a non-stimulant medication.

When #kids are struggling with #behavior and attention issues, the first explanation that comes to mind is often #ADHD (#attentiondeficithyperactivitydisorder).  

But exposure to #trauma can also cause symptoms that look like #ADHD. And  #trauma can be overlooked and left untreated when #kids are misdiagnosed with #ADHD.

#Children with #ADHD can be fidgety (always getting out of their seats), distracted (not paying attention to the #teacher), and disruptive in class. #Kids who have had a traumatic experience – or repeated exposure to violence or abuse – do some of the same things, explains explains Jamie Howard, PhD, a clinical #psychologist who is a #trauma expert at the #ChildMindInstitute.

Some #children who’ve been exposed to violence or another disturbing experience develop #posttraumaticstressdisorder (#PTSD). There are also many #kids who experience repeated traumatic events in their home or community who develop these symptoms, even though they don’t meet all the criteria for #PTSD. This is sometimes called “complex #trauma,” and these #kids, too, can be misdiagnosed with #ADHD.

And to add to the confusion, #kids can also have both #ADHD and #trauma.

Signs of #trauma that can be confused with #ADHD

Symptoms of #PTSD or complex #trauma that might look like #ADHD include:

- Hyperarousal. #Children who’ve been through a #trauma, or exposed to repeated #trauma, are unusually sensitive to signs of danger or threat. “If you’re on high alert for danger — if you have all sorts of #stress hormones surging in your body — it’s going to make it hard to sit still and calmly pay attention,” explains Dr. Howard. “That can look like the hyperactivity and impulsivity of #ADHD.”
- Reliving traumatic events. #Kids exposed to #trauma may mentally re-experience traumatic events, and that can make #kids look spacey and distracted, like #kids with the inattentive type of #ADHD. “If you’re having intrusive thoughts about a traumatic event you’ve been through, you’re not attending to the present moment,” notes Dr. Howard. “You’re distracted because you’ve been through something so big that your mind can’t digest it.”
- A negative view of others. #Kids who’ve experienced #trauma have a tendency to perceive people as hostile, to assume they have negative intentions towards them. That can cause #kids to act out in ways that can look impulsive (a symptom of #ADHD) oroppositional (something #kids with #ADHD often develop). But in #kids with #trauma, it’s a response to a perceived threat. “Their fight-or-flight system has been activated and is firing even when there is no danger present,” notes Caroline Mendel, PsyD, a clinical #psychologist at the #ChildMindInstitute.
- Difficulty with executive functions. Like #kids with #ADHD, #children who’ve experienced #trauma tend to have trouble with executive functions like staying focused, planning how to complete a task, managing emotions or thinking things through before acting.

How can you tell whether a #child has #ADHD or #trauma?

The first step in distinguishing what’s causing a child’s #behavior is to consider their history — to find out if they’ve been exposed to #trauma, and the timeline of their symptoms— whether they appeared earlier or after than the #trauma.  It’s also useful to find out whether there is a family history of #ADHD, Dr. Mendel notes, because #kids whose close relatives have #ADHD are more likely to have it themselves.

A clinician looking at all the symptoms a #child is exhibiting would be able to identify #behaviors of #ADHD that distinguish it from #trauma, and vice versa. For instance, notes Dr. Howard, #kids who are hyperactive and impulsive have #behaviors that don’t map with #trauma: “Interrupting, excessive talkativeness, running down the hallway.” Having a variety of hyperactive and impulsive symptoms points to #ADHD.

In the same way, #kids with #PTSD have symptoms that are not consistent with #ADHD. For instance, they experience intrusive, disturbing thoughts— not a symptom of #ADHD.

Another symptom of #PTSD is avoidance of things that remind you of the traumatic experience. As Dr. Howard puts it, “Are they avoiding going home? Getting in a car? Lingering in the hallways at #school? Especially if you know what trauma they’ve been exposed to, consider if there’s a strategic component to some of their #behaviors, because with #PTSD it’s all designed to keep you safe.” Again, this kind of avoidance does not stem from #ADHD.

#Kids can also have both #ADHD and #PTSD

Complicating the task of diagnosis, it’s also possible for #kids to have both #ADHD and #PTSD.

In fact, there is evidence that #children with #ADHD who have a disturbing experience are four times as likely to develop #PTSD than #kids without the disorder. And they’re likely to experience more severe trauma symptoms than #kids without #ADHD.

Imaging studies show that #ADHD and #PTSD are associated with similar irregularities in brain functioning, which could explain the heightened risk. And that heightened risk means that #children with #ADHD need extra attention and support in case of a traumatic experience, and should be screened for #PTSD, notes Dr. Mendel. #Kids diagnosed with #PTSD should be screened for #ADHD, too.

Why is it important to rule out #trauma?

If #trauma goes undiagnosed and a #child is treated with stimulant medication for #ADHD,  in some cases the medication can increase trauma-related anxiety, making #children more hypervigilant and on edge. If a #child is known to have both #ADHD and #PTSD and stimulant medication makes them more anxious, a clinician would likely decide to switch to a non-stimulant medication.

Most important, when signs of #trauma are misdiagnosed as #ADHD, #children are unlikely to get the specific support they need to deal with the #trauma in a healthy way. Unless they get treatment that addresses the #trauma with something like trauma-focused #cognitivebehavioraltherapy (TF-CBT), their symptoms aren’t likely to improve. “#ADHD treatment is not going to help them process the #trauma,” explains Dr. Mendel. “It won’t help with their relationships with others, how they see the world, how they view themselves or their future. They’re still going to have difficulties managing the thoughts and feelings that come along with having experienced the #trauma.”

In addition, #kids who have #behaviorproblems stemming from unrecognized #PTSD tend to be stigmatized, especially if they are diagnosed with a #behaviordisorder like oppositional-defiant disorder or conduct disorder. “If a #school is seeing a #child through a #behavior lens, they’re going to be more likely to remove them from the class, to suspend them, even to call 911,” observes Dr. Mendel.  “And again, that is not the supportive environment that a #child who has experienced #trauma needs to heal.”

Why is #trauma often overlooked?

If a #child is having trouble in #school, even a well-intentioned clinician may run down a quick list of the symptoms and conclude that the issues are due to undiagnosed #ADHD. And, without a more thorough evaluation, that diagnosis can seem like the simplest explanation. “#ADHD screening tools are great for identifying #children who need support,” notes Dr Mendel. “But if we rely on #ADHD checklists alone, without looking at the big picture, it may lead to misdiagnosis.”

#Parents might not see a link between the child’s #behavior and possible #trauma — or they may not feel comfortable talking about disturbing experiences the #child might have had. As a result, they may not volunteer information about it unless they’re directly asked. And a clinician might well be reluctant to ask about #trauma — which includes things like #domesticviolence, abuse and neglect — out of worry that it might damage their relationship with the family.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

http://www.celebratingyourgiftoflife.com

Who is most at risk?

It’s especially critical to be alert to the possibility of misdiagnosis in communities where there is a high level of violence. “In populations where kids are exposed to a lot of community violence, there are higher rates of #ADHD diagnosis,” Dr. Howard notes. It’s possible that some of those diagnoses are missing signs of #trauma.

#Kids are also more at risk where there is poverty, whether it’s in urban or #ruralcommunities, explains Dr. Howard. “Where there’s poverty, there’s more #trauma, and usually fewer educational resources and taxed #teachers.” And #kids often hide traumatic events, lack the words to explain them, or don’t see or understand them for what they are.

Studies show that #studentsofcolor are more likely to be treated as #behaviorproblems than white #students, which can lead to misdiagnosis. “We know that BIPOC #students are more likely to be referred and suspended for disciplinary reasons than their white peers,” notes Dr. Mendel. “But there’s also a higher likelihood of them experiencing traumatic events, whether it’s #racial #trauma or another stressor, like poverty or community violence.”

That said, #trauma can happen anywhere, to any #child, and is often invisible to outsiders. “You don’t know if there’s #domesticviolence going on at home,” says Dr. Howard. “You don’t know if a child’s been in a terrible car accident.” As a clinician, she says, “You should always consider what’s happened to this #child that might be causing them to behave this way.”

That’s why, Dr. Mendel adds, a series of questions about traumatic events should be part of a standard evaluation for any #mentalhealthchallenge. If it’s standard procedure, a family might be less likely to feel singled out by questions about possible #trauma, she notes. “Asking those questions should be part of a diagnostic evaluation for any disorder. Look at the symptoms of #depression, there’s some overlap with #trauma. Look at symptoms of #anxiety, there’s overlap with #trauma. You always want to make sure that you have the full picture.”
https://standingabovethecrowd.com/?p=9762
#JamesDonaldson On #MentalHealth – Is It #ADHD Or #Trauma
Why the symptoms are often confused, and how to avoid a misdiagnosis

Caroline Miller

What You'll Learn

- Why are symptoms of #ADHD and #trauma often confused?
- How can you tell whether #behavior and attention issues are #ADHD or #trauma?
- What is the best treatment for #PTSD in #children?

- Quick Read
- Full Article
- Signs of #trauma that can be confused with #ADHD
- How can you tell whether a #child has #ADHD or #trauma?
- #Kids can also have both #ADHD and #PTSD
- Why is it important to rule out #trauma?
- Why is #trauma often overlooked?
- Who is most at risk?

When #kids have #behavior and attention issues in #school, the first explanation that comes to mind is often #ADHD. But exposure to #trauma can also cause symptoms that look like #ADHD. And #trauma is often overlooked when #kids are misdiagnosed with #ADHD.

#Children with #ADHD can be fidgety (always getting out of their seats), distracted (not paying attention to the #teacher), and disruptive in class. #Kids who have had a traumatic experience – or repeated exposure to violence or abuse – do some of the same things. They are unusually sensitive to signs of danger or threat, which can cause them to be jumpy and unable to settle down. They may see people as out to get them, so are prone to lashing out. They may also have intrusive thoughts about traumatic events they’ve experienced, and that can make #kids look spacey and distracted.

These #behaviors can all look like symptoms of #ADHD, and #trauma may be overlooked by a clinician who’s in a hurry, or reluctant to ask #parents whether a #child has had a traumatic experience. But #kids can also have both #ADHD and #trauma. And #children with #ADHD who experience #trauma are more likely to develop #PTSD than other #kids, so should be monitored especially closely

When the effects of #trauma aren’t recognized, #kids don’t get the help they need to heal. And they are often treated as #behaviorproblems, disciplined with suspension, which makes their symptoms worse.

If a #child who has experienced #trauma is treated with stimulant medication for #ADHD, it can increase their #trauma-related #anxiety, making them more on edge. If that happens, a clinician may want to switch them to a non-stimulant medication.

When #kids are struggling with #behavior and attention issues, the first explanation that comes to mind is often #ADHD (#attentiondeficithyperactivitydisorder).  

But exposure to #trauma can also cause symptoms that look like #ADHD. And  #trauma can be overlooked and left untreated when #kids are misdiagnosed with #ADHD.

#Children with #ADHD can be fidgety (always getting out of their seats), distracted (not paying attention to the #teacher), and disruptive in class. #Kids who have had a traumatic experience – or repeated exposure to violence or abuse – do some of the same things, explains explains Jamie Howard, PhD, a clinical #psychologist who is a #trauma expert at the #ChildMindInstitute.

Some #children who’ve been exposed to violence or another disturbing experience develop #posttraumaticstressdisorder (#PTSD). There are also many #kids who experience repeated traumatic events in their home or community who develop these symptoms, even though they don’t meet all the criteria for #PTSD. This is sometimes called “complex #trauma,” and these #kids, too, can be misdiagnosed with #ADHD.

And to add to the confusion, #kids can also have both #ADHD and #trauma.

Signs of #trauma that can be confused with #ADHD

Symptoms of #PTSD or complex #trauma that might look like #ADHD include:

- Hyperarousal. #Children who’ve been through a #trauma, or exposed to repeated #trauma, are unusually sensitive to signs of danger or threat. “If you’re on high alert for danger — if you have all sorts of #stress hormones surging in your body — it’s going to make it hard to sit still and calmly pay attention,” explains Dr. Howard. “That can look like the hyperactivity and impulsivity of #ADHD.”
- Reliving traumatic events. #Kids exposed to #trauma may mentally re-experience traumatic events, and that can make #kids look spacey and distracted, like #kids with the inattentive type of #ADHD. “If you’re having intrusive thoughts about a traumatic event you’ve been through, you’re not attending to the present moment,” notes Dr. Howard. “You’re distracted because you’ve been through something so big that your mind can’t digest it.”
- A negative view of others. #Kids who’ve experienced #trauma have a tendency to perceive people as hostile, to assume they have negative intentions towards them. That can cause #kids to act out in ways that can look impulsive (a symptom of #ADHD) oroppositional (something #kids with #ADHD often develop). But in #kids with #trauma, it’s a response to a perceived threat. “Their fight-or-flight system has been activated and is firing even when there is no danger present,” notes Caroline Mendel, PsyD, a clinical #psychologist at the #ChildMindInstitute.
- Difficulty with executive functions. Like #kids with #ADHD, #children who’ve experienced #trauma tend to have trouble with executive functions like staying focused, planning how to complete a task, managing emotions or thinking things through before acting.

How can you tell whether a #child has #ADHD or #trauma?

The first step in distinguishing what’s causing a child’s #behavior is to consider their history — to find out if they’ve been exposed to #trauma, and the timeline of their symptoms— whether they appeared earlier or after than the #trauma.  It’s also useful to find out whether there is a family history of #ADHD, Dr. Mendel notes, because #kids whose close relatives have #ADHD are more likely to have it themselves.

A clinician looking at all the symptoms a #child is exhibiting would be able to identify #behaviors of #ADHD that distinguish it from #trauma, and vice versa. For instance, notes Dr. Howard, #kids who are hyperactive and impulsive have #behaviors that don’t map with #trauma: “Interrupting, excessive talkativeness, running down the hallway.” Having a variety of hyperactive and impulsive symptoms points to #ADHD.

In the same way, #kids with #PTSD have symptoms that are not consistent with #ADHD. For instance, they experience intrusive, disturbing thoughts— not a symptom of #ADHD.

Another symptom of #PTSD is avoidance of things that remind you of the traumatic experience. As Dr. Howard puts it, “Are they avoiding going home? Getting in a car? Lingering in the hallways at #school? Especially if you know what trauma they’ve been exposed to, consider if there’s a strategic component to some of their #behaviors, because with #PTSD it’s all designed to keep you safe.” Again, this kind of avoidance does not stem from #ADHD.

#Kids can also have both #ADHD and #PTSD

Complicating the task of diagnosis, it’s also possible for #kids to have both #ADHD and #PTSD.

In fact, there is evidence that #children with #ADHD who have a disturbing experience are four times as likely to develop #PTSD than #kids without the disorder. And they’re likely to experience more severe trauma symptoms than #kids without #ADHD.

Imaging studies show that #ADHD and #PTSD are associated with similar irregularities in brain functioning, which could explain the heightened risk. And that heightened risk means that #children with #ADHD need extra attention and support in case of a traumatic experience, and should be screened for #PTSD, notes Dr. Mendel. #Kids diagnosed with #PTSD should be screened for #ADHD, too.

Why is it important to rule out #trauma?

If #trauma goes undiagnosed and a #child is treated with stimulant medication for #ADHD,  in some cases the medication can increase trauma-related anxiety, making #children more hypervigilant and on edge. If a #child is known to have both #ADHD and #PTSD and stimulant medication makes them more anxious, a clinician would likely decide to switch to a non-stimulant medication.

Most important, when signs of #trauma are misdiagnosed as #ADHD, #children are unlikely to get the specific support they need to deal with the #trauma in a healthy way. Unless they get treatment that addresses the #trauma with something like trauma-focused #cognitivebehavioraltherapy (TF-CBT), their symptoms aren’t likely to improve. “#ADHD treatment is not going to help them process the #trauma,” explains Dr. Mendel. “It won’t help with their relationships with others, how they see the world, how they view themselves or their future. They’re still going to have difficulties managing the thoughts and feelings that come along with having experienced the #trauma.”

In addition, #kids who have #behaviorproblems stemming from unrecognized #PTSD tend to be stigmatized, especially if they are diagnosed with a #behaviordisorder like oppositional-defiant disorder or conduct disorder. “If a #school is seeing a #child through a #behavior lens, they’re going to be more likely to remove them from the class, to suspend them, even to call 911,” observes Dr. Mendel.  “And again, that is not the supportive environment that a #child who has experienced #trauma needs to heal.”

Why is #trauma often overlooked?

If a #child is having trouble in #school, even a well-intentioned clinician may run down a quick list of the symptoms and conclude that the issues are due to undiagnosed #ADHD. And, without a more thorough evaluation, that diagnosis can seem like the simplest explanation. “#ADHD screening tools are great for identifying #children who need support,” notes Dr Mendel. “But if we rely on #ADHD checklists alone, without looking at the big picture, it may lead to misdiagnosis.”

#Parents might not see a link between the child’s #behavior and possible #trauma — or they may not feel comfortable talking about disturbing experiences the #child might have had. As a result, they may not volunteer information about it unless they’re directly asked. And a clinician might well be reluctant to ask about #trauma — which includes things like #domesticviolence, abuse and neglect — out of worry that it might damage their relationship with the family.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

http://www.celebratingyourgiftoflife.com

Who is most at risk?

It’s especially critical to be alert to the possibility of misdiagnosis in communities where there is a high level of violence. “In populations where kids are exposed to a lot of community violence, there are higher rates of #ADHD diagnosis,” Dr. Howard notes. It’s possible that some of those diagnoses are missing signs of #trauma.

#Kids are also more at risk where there is poverty, whether it’s in urban or #ruralcommunities, explains Dr. Howard. “Where there’s poverty, there’s more #trauma, and usually fewer educational resources and taxed #teachers.” And #kids often hide traumatic events, lack the words to explain them, or don’t see or understand them for what they are.

Studies show that #studentsofcolor are more likely to be treated as #behaviorproblems than white #students, which can lead to misdiagnosis. “We know that BIPOC #students are more likely to be referred and suspended for disciplinary reasons than their white peers,” notes Dr. Mendel. “But there’s also a higher likelihood of them experiencing traumatic events, whether it’s #racial #trauma or another stressor, like poverty or community violence.”

That said, #trauma can happen anywhere, to any #child, and is often invisible to outsiders. “You don’t know if there’s #domesticviolence going on at home,” says Dr. Howard. “You don’t know if a child’s been in a terrible car accident.” As a clinician, she says, “You should always consider what’s happened to this #child that might be causing them to behave this way.”

That’s why, Dr. Mendel adds, a series of questions about traumatic events should be part of a standard evaluation for any #mentalhealthchallenge. If it’s standard procedure, a family might be less likely to feel singled out by questions about possible #trauma, she notes. “Asking those questions should be part of a diagnostic evaluation for any disorder. Look at the symptoms of #depression, there’s some overlap with #trauma. Look at symptoms of #anxiety, there’s overlap with #trauma. You always want to make sure that you have the full picture.”
https://standingabovethecrowd.com/?p=9762

Saturday, July 30, 2022

#JamesDonaldson On #MentalHealth – Copays For #Veterans #MentalHealthCare Would Be Waived Under New Rule
By Leo Shane III

The St. Louis VA Medical Center

#VeteransAffairs officials want to drop copay expenses for #veterans facing #mentalhealthchallenges as a way to encourage more individuals to seek help when facing #suicidalthoughts.

Department leaders on Wednesday published plans in the Federal Register to modify VA’s copayment rules, with the goal of reforming the policy in coming months.

In a statement, VA Secretary Denis McDonough said the move is part of broader #suicidepreventionandhealthcare outreach efforts by the department.

#Veteran #suicides decreased 7 percent in 2019 to lowest level in 12 years

About 17 #veterans a day died by #suicide in 2019, the latest year for which data was available.

By Leo Shane III

“Research shows increased frequency of outpatient #mentalhealth encounters for high-risk #Veterans reduces their risk of #suicide,” he said. “Through these efforts, VA will continue to address this national public health crisis by further eliminating financial burdens on #veterans which may negatively influence their engagement in #mentalhealthtreatment and their critical medication availability.”

#Veterans who use VA as their primary #healthcareprovider do not have to pay any extra fees when receiving care at a department hospital. But #veterans seeking #mentalcare at outpatient clinics can face copayments for appointments, typically ranging from $15 to $50.

Advocates say even those small amounts can present a potential barrier to a #veteran in distress who needs immediate assistance. And the costs can compound quickly in cases where #veterans need multiple visits in a month, often to refill medications.

Officials said the new move “would reduce the financial burden of multiple co-payments associated with both increased outpatient visits as well as more frequent, but limited supply of prescribed medications.”

Last fall, VA officials announced that #veterans #suicides across #America in 2019 fell to about 17 per day, their lowest level in 12 years.

#Suiciderisk for #veterans could grow as #coronavirus crisis winds down

#Mentalhealthexperts warn that feelings of depression and #anxiety will likely outlast the immediate isolation of the #pandemic.

By Leo Shane III

The latest data available does not take into account the ongoing #coronavirus #pandemic, which began in March 2020, but VA officials preliminary research has not shown a significant increase in those numbers over the last two years.

Still, #suicideprevention remains a key focus of VA leadership and the #WhiteHouse, as it has been for the last three presidential administrations. Even with the decrease, the rate of #suicide among #veterans remains almost double the rest of the #American public.

Members of the public can comment on the planned copayment rule through the Federal Register until March 7.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

#Veterans experiencing a #mentalhealthemergency can contact the #VeteranCrisisLine at 1-800-273-8255 and select option 1 for a VA staffer. #Veterans, troops or their family members can also text 838255 or visit VeteransCrisisLine.net for assistance.

About Leo Shane III

Leo covers Congress, #VeteransAffairs and the White House for Military Times. He has covered Washington, D.C. since 2004, focusing on military personnel and #veterans policies. His work has earned numerous honors, including a 2009 Polk award, a 2010 National Headliner Award, the IAVA Leadership in Journalism award and the VFW News Media award.

Photo by Craig Adderley on Pexels.com
https://standingabovethecrowd.com/2022/07/jamesdonaldson-on-mentalhealth-copays-for-veterans-mentalhealthcare-would-be-waived-under-new-rule/
#JamesDonaldson On #MentalHealth – Copays For #Veterans #MentalHealthCare Would Be Waived Under New Rule
By Leo Shane III

The St. Louis VA Medical Center

#VeteransAffairs officials want to drop copay expenses for #veterans facing #mentalhealthchallenges as a way to encourage more individuals to seek help when facing #suicidalthoughts.

Department leaders on Wednesday published plans in the Federal Register to modify VA’s copayment rules, with the goal of reforming the policy in coming months.

In a statement, VA Secretary Denis McDonough said the move is part of broader #suicidepreventionandhealthcare outreach efforts by the department.

#Veteran #suicides decreased 7 percent in 2019 to lowest level in 12 years

About 17 #veterans a day died by #suicide in 2019, the latest year for which data was available.

By Leo Shane III

“Research shows increased frequency of outpatient #mentalhealth encounters for high-risk #Veterans reduces their risk of #suicide,” he said. “Through these efforts, VA will continue to address this national public health crisis by further eliminating financial burdens on #veterans which may negatively influence their engagement in #mentalhealthtreatment and their critical medication availability.”

#Veterans who use VA as their primary #healthcareprovider do not have to pay any extra fees when receiving care at a department hospital. But #veterans seeking #mentalcare at outpatient clinics can face copayments for appointments, typically ranging from $15 to $50.

Advocates say even those small amounts can present a potential barrier to a #veteran in distress who needs immediate assistance. And the costs can compound quickly in cases where #veterans need multiple visits in a month, often to refill medications.

Officials said the new move “would reduce the financial burden of multiple co-payments associated with both increased outpatient visits as well as more frequent, but limited supply of prescribed medications.”

Last fall, VA officials announced that #veterans #suicides across #America in 2019 fell to about 17 per day, their lowest level in 12 years.

#Suiciderisk for #veterans could grow as #coronavirus crisis winds down

#Mentalhealthexperts warn that feelings of depression and #anxiety will likely outlast the immediate isolation of the #pandemic.

By Leo Shane III

The latest data available does not take into account the ongoing #coronavirus #pandemic, which began in March 2020, but VA officials preliminary research has not shown a significant increase in those numbers over the last two years.

Still, #suicideprevention remains a key focus of VA leadership and the #WhiteHouse, as it has been for the last three presidential administrations. Even with the decrease, the rate of #suicide among #veterans remains almost double the rest of the #American public.

Members of the public can comment on the planned copayment rule through the Federal Register until March 7.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

#Veterans experiencing a #mentalhealthemergency can contact the #VeteranCrisisLine at 1-800-273-8255 and select option 1 for a VA staffer. #Veterans, troops or their family members can also text 838255 or visit VeteransCrisisLine.net for assistance.

About Leo Shane III

Leo covers Congress, #VeteransAffairs and the White House for Military Times. He has covered Washington, D.C. since 2004, focusing on military personnel and #veterans policies. His work has earned numerous honors, including a 2009 Polk award, a 2010 National Headliner Award, the IAVA Leadership in Journalism award and the VFW News Media award.

Photo by Craig Adderley on Pexels.com
https://standingabovethecrowd.com/?p=9744
#JamesDonaldson On #MentalHealth – Copays For #Veterans #MentalHealthCare Would Be Waived Under New Rule
By Leo Shane III

The St. Louis VA Medical Center

#VeteransAffairs officials want to drop copay expenses for #veterans facing #mentalhealthchallenges as a way to encourage more individuals to seek help when facing #suicidalthoughts.

Department leaders on Wednesday published plans in the Federal Register to modify VA’s copayment rules, with the goal of reforming the policy in coming months.

In a statement, VA Secretary Denis McDonough said the move is part of broader #suicidepreventionandhealthcare outreach efforts by the department.

#Veteran #suicides decreased 7 percent in 2019 to lowest level in 12 years

About 17 #veterans a day died by #suicide in 2019, the latest year for which data was available.

By Leo Shane III

“Research shows increased frequency of outpatient #mentalhealth encounters for high-risk #Veterans reduces their risk of #suicide,” he said. “Through these efforts, VA will continue to address this national public health crisis by further eliminating financial burdens on #veterans which may negatively influence their engagement in #mentalhealthtreatment and their critical medication availability.”

#Veterans who use VA as their primary #healthcareprovider do not have to pay any extra fees when receiving care at a department hospital. But #veterans seeking #mentalcare at outpatient clinics can face copayments for appointments, typically ranging from $15 to $50.

Advocates say even those small amounts can present a potential barrier to a #veteran in distress who needs immediate assistance. And the costs can compound quickly in cases where #veterans need multiple visits in a month, often to refill medications.

Officials said the new move “would reduce the financial burden of multiple co-payments associated with both increased outpatient visits as well as more frequent, but limited supply of prescribed medications.”

Last fall, VA officials announced that #veterans #suicides across #America in 2019 fell to about 17 per day, their lowest level in 12 years.

#Suiciderisk for #veterans could grow as #coronavirus crisis winds down

#Mentalhealthexperts warn that feelings of depression and #anxiety will likely outlast the immediate isolation of the #pandemic.

By Leo Shane III

The latest data available does not take into account the ongoing #coronavirus #pandemic, which began in March 2020, but VA officials preliminary research has not shown a significant increase in those numbers over the last two years.

Still, #suicideprevention remains a key focus of VA leadership and the #WhiteHouse, as it has been for the last three presidential administrations. Even with the decrease, the rate of #suicide among #veterans remains almost double the rest of the #American public.

Members of the public can comment on the planned copayment rule through the Federal Register until March 7.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

#Veterans experiencing a #mentalhealthemergency can contact the #VeteranCrisisLine at 1-800-273-8255 and select option 1 for a VA staffer. #Veterans, troops or their family members can also text 838255 or visit VeteransCrisisLine.net for assistance.

About Leo Shane III

Leo covers Congress, #VeteransAffairs and the White House for Military Times. He has covered Washington, D.C. since 2004, focusing on military personnel and #veterans policies. His work has earned numerous honors, including a 2009 Polk award, a 2010 National Headliner Award, the IAVA Leadership in Journalism award and the VFW News Media award.

Photo by Craig Adderley on Pexels.com
https://standingabovethecrowd.com/?p=9744

Friday, July 29, 2022

#JamesDonaldson On #MentalHealth – How To Support #Kids Who Are Questioning
Photo by Pixabay on Pexels.com

Helping young people navigate #genderidentity and #sexualorientation

Juliann Garey

What You'll Learn

- What does it mean for a #child to be questioning?
- How can families support #kids who are questioning their #genderidentity or #sexualorientation?
- What #mentalhealthrisks do questioning #kids face?

- Quick Read
- Full Article
- What does it mean to be “questioning?”
- What helps #kids when they are in a questioning mode?
- Emphasize acceptance
- Risk for #mentalhealthchallenges
- Dealing with #bullying
- How to handle your own challenging feelings

It’s common for #kids to question their #genderidentity and #sexualorientation, but the process can be confusing and scary. Young people who are dealing with these kinds of questions do best when their families support them.

If your #child comes to you with questions or concerns about their #genderidentity or #sexualorientation, the most important thing is to listen and let them know that you love them and support them no matter what. If you think that your #child might be questioning, let them know that you’re always there if they want to talk. Then, let them take the lead, and don’t push them to talk before they’re ready.

It also helps to let your #child know that your family accepts all #genderidentities and #sexualorientations. Speak openly about non-straight people in your life and use people’s correct pronouns. And if your #child wants to use a different name or pronouns, take them seriously and do as they ask.

Not all #kids who are questioning are upset about it, but #LGBTQ+ #kids are at higher risk for challenges like #depression and #anxiety, especially if they feel rejected by family or friends. Keep an eye out for big changes in mood or #behavior. #Kids who are very distressed about their #genderidentity may also be experiencing a #mentalhealthissue called #genderdysphoria. #Genderdysphoria comes with an increased risk of suicidal thinking and #behavior, especially when #kids don’t feel accepted, but treatment can help a lot.

It’s normal to experience #anxiety or sadness of your own if your #child is questioning. Those feelings are valid, but it’s important to cope with them separately from your #child and continue supporting them no matter how you feel. A #therapist of your own or a support organization like PFLAG can help.

In recent years, the way #kids and #teens think about gender and sexuality has moved beyond the simple binaries of #male/#female and #gay/straight. This gives them a lot more flexibility to understand and express their gender and #sexualorientation in ways that feel right to them. But sorting out these feelings and thoughts can be confusing and sometimes scary — for #kids and their families. And questioning #kids do best when they have the support of their families.

What does it mean to be “questioning?”

It’s normal for very young #children to experiment with #genderidentity, but “questioning” in this context refers to older #kids and young #adults who are in the process of exploring their #genderidentity and/or #sexualorientation. For young people, questioning both who they’re attracted to (their #sexualorientation) and what gender they identify with (#male, #female or another gender), has become more and more common. A recent poll shows that about 1 in 6 #Americans aged 18–23 identify as something other than #heterosexual. #Kids who are trying to figure out where they fit along these spectrums are often referred to as “questioning.”

For more on the terminology that young people often use to describe #sexualorientation and #genderidentity, see the helpful glossary from the Human Rights Campaign.

What helps #kids when they are in a questioning mode?

#Mentalhealthexperts stress the importance of giving #kids who are questioning unconditional support at home. “We know that #queer #youth who have family support adjust to things a lot better,” says Michael Enenbach, MD, a #child and #adolescent #psychiatrist and clinical director at the #ChildMindInstitute in the San Francisco Bay Area. “It’s really vital to have the support of the #parents even if #parents don’t agree with the #child is saying or doing.” That means explicitly letting your #child know that you love them, accept them, and stand by them — even if you’re confused or upset by the thoughts and feelings they’re having.

Most #kids are probably not going to come right out and tell you that they’re having questions about who they’re attracted to or that they don’t feel right in the body they were born in. Being comfortable enough to reveal these feelings to their friends or #parents or even themselves can be a long and difficult process. Dr. Enenbach says that even when #parents pick up on signs from their #kids — things they say, changes in the way they dress, things they post on #socialmedia, reports from other #parents — you shouldn’t push your #kids to talk about it. “It’s really important not to be too pointed and assertive,” he says.

So instead of saying something like, “Do you think you might be gay?” or “I’ve noticed that you’ve been dressing differently,” it’s better to check in with open-ended questions and let them know that you’re there if they need you. You might say: “I hope you know that I’m here for you no matter what, and that you can talk to me about anything that’s going on.” You can also let #kids know that if they’d rather talk to someone outside the family, you can arrange for them to meet with a #therapist.

Dr. Enenbach also notes that it’s best to keep the conversation light and try not to hover. “Don’t ask every day, ‘How are you doing?’” he advises. Instead, check in once a month. “Ask your #child, ‘How’s everything going? Anything you want to talk about? Anything you want to talk to someone else about?’ It’s really something that the #teenager needs to figure out on their own, but know that they have the support of #adults.”

Emphasize acceptance

Even without discussing the issue with your #child directly, you can take steps to make it clear to them that your family is accepting of all #genderidentities and #sexualorientations. This could include making a real effort to use other people’s correct pronouns, talking openly and without judgment about any non-straight or gender nonconforming people in your family’s life, and even talking about the media you watch together. You may see a character on TV coming out to their family and take the opportunity to say something like, “It’s so great they felt comfortable coming out to their dad. I hope you feel you could come to me if you had questions of your own or wanted to talk to me about your gender or sexuality.”

When a #child does start to share ideas about their identity, it’s important for #parents to respect those ideas and meet #kids where they are. Start by being really open to what they have to say; just hear them out without passing judgment. It may be awkward at first, but that’s okay. The important part is to listen, let them know that you take their feelings seriously and follow their lead.

That includes using the pronouns or names that they ask you to use, even if they’re still figuring out what works for them. “Wherever I meet a family or #child with these concerns we use the words that the teens choose,” says Emma Woodward, PhD, a clinical #psychologist at the #ChildMindInstitute.

Risk for #mentalhealthchallenges

Just because your #child is having questioning thoughts doesn’t mean they’re upset about it. But these thoughts and feelings can cause #mentalhealthchallenges like #depression and #anxiety, and #LGBTQ+ #kids are at higher risk for these disorders, especially if they feel rejected by family members or peers.

It’s important for #parents to notice when a #child seems constantly worried or withdrawn, doesn’t want to see friends, isn’t sleeping or eating well or has lost interest in activities they usually enjoy. These are signs of #mentalhealthchallenges that may or may not be related to gender or #sexualidentity. If these symptoms last more than a few weeks and especially if they seem to be getting worse, it may be time to get your #child help from a #therapist.

A #child who seems to have a high level of distress around gender issues might be experiencing something called #genderdysphoria. #Kids with #genderdysphoria feel strongly that they are the wrong gender, and those feelings can cause an intense need to change genders.

It’s important to note that being #transgender is not a #mentalhealthdisorder. And not all #transgender people experience #genderdysphoria. But #kids who do have #genderdysphoria are at an increased risk of suicidal thinking and #behavior, especially if family and friends do not accept them as the gender they identify with. Treatment can make a big difference for #kids with #genderdysphoria, and #therapists can help families navigate options for #kids who are considering transitioning to a different gender.

Dealing with bullying

#Kids who are questioning may also be targets for #bullying. Whether or not your #child is openly discussing their gender and #sexualidentity with you, it’s important to be ready to advocate for them. If you suspect #bullying, start by talking with your #child about what they’re experiencing and how they want to handle it. It’s best to get the child’s consent before talking to their #teacher about #bullying. At the same time, you can let them know that it’s important to stand up for themselves and that you’re ready to back them up: “We don’t have to do it right away, but we might need to talk to your #teacher if this keeps happening.” Later, you might consider going to the principal if your concerns aren’t addressed after working with the #teacher.

Even if you don’t have specific concerns about #bullying, it may be helpful to bring up the subject at your next #parent-#teacher conference. You might say, “Hey, I know that my #child presents a little differently. Have you noticed any teasing or anything like that?” “It’s important to check in with #teachers,” Dr. Enenbach says, “but I would only really push and go to the #school administration if you notice that your kid is really distressed and showing signs of #depression.”  

#James Donaldson notes:

Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.

Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.

Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle

Order your copy of James Donaldson's latest book,

#CelebratingYourGiftofLife:

From The Verge of Suicide to a Life of Purpose and Joy

http://www.celebratingyourgiftoflife.com

How to handle your own challenging feelings

It’s normal to experience upsetting feelings of your own if your #child is questioning their #gender or sexuality. You might feel anxious about the challenges your #child could face, how to share news about their identity with extended family, or how to support a #child whose identity is different from your own. In particular, parents of #kids who are questioning their #genderidentity might feel a sense of mourning for the #child they imagined they would have — the daughter who was going to walk down the aisle in a white dress, for example.

These feelings are all valid, says Dr. Enenbach, but #parents should try to avoid letting them get in the way of supporting their #child. “I’m not saying it’s easy for #parents to be supportive,” Dr. Enenbach says. “But it’s really important to do your best and seek guidance on your own to help support the #kid.” Learning more about #LGBTQ+ identities and experiences can help, and so can joining a support group for parents for kids in similar situations. PFLAG, an organization for #LGBTQ+ people and their loved ones and allies, is a great place to start.

You might also consider working with a #therapist of your own to process your feelings separately from your #child. “That kind of work especially is important for #parents to do on their own, with their own provider,” Dr. Woodward says. Parents’ feelings “can cause a #child to feel a lot of guilt and shame. Those are complicated feelings, but it’s not the kid’s responsibility to manage their parents’ emotional responses.”

Finally, it’s helpful to remember that questioning kids’ identities may evolve as they continue to explore their gender and sexuality, so #parents shouldn’t expect that the labels or pronouns #kids choose for themselves will necessarily be fixed. The goal isn’t to get the #child to settle into an identity, but rather to support them through as much exploration as feels right to them. “It really is about following their lead with how they identify and what language they’re comfortable with,” says Dr. Woodward. All parents want their #kids to feel safe, happy and loved. And being supportive, open and informed are the best ways for parents to help questioning #kids have that experience.

Photo by Pixabay on Pexels.com
https://standingabovethecrowd.com/2022/07/jamesdonaldson-on-mentalhealth-how-to-support-kids-who-are-questioning/
#JamesDonaldson On #MentalHealth – How To Support #Kids Who Are Questioning
Photo by Pixabay on Pexels.com

Helping young people navigate #genderidentity and #sexualorientation

Juliann Garey

What You'll Learn

- What does it mean for a #child to be questioning?
- How can families support #kids who are questioning their #genderidentity or #sexualorientation?
- What #mentalhealthrisks do questioning #kids face?

- Quick Read
- Full Article
- What does it mean to be “questioning?”
- What helps #kids when they are in a questioning mode?
- Emphasize acceptance
- Risk for #mentalhealthchallenges
- Dealing with #bullying
- How to handle your own challenging feelings

It’s common for #kids to question their #genderidentity and #sexualorientation, but the process can be confusing and scary. Young people who are dealing with these kinds of questions do best when their families support them.

If your #child comes to you with questions or concerns about their #genderidentity or #sexualorientation, the most important thing is to listen and let them know that you love them and support them no matter what. If you think that your #child might be questioning, let them know that you’re always there if they want to talk. Then, let them take the lead, and don’t push them to talk before they’re ready.

It also helps to let your #child know that your family accepts all #genderidentities and #sexualorientations. Speak openly about non-straight people in your life and use people’s correct pronouns. And if your #child wants to use a different name or pronouns, take them seriously and do as they ask.

Not all #kids who are questioning are upset about it, but #LGBTQ+ #kids are at higher risk for challenges like #depression and #anxiety, especially if they feel rejected by family or friends. Keep an eye out for big changes in mood or #behavior. #Kids who are very distressed about their #genderidentity may also be experiencing a #mentalhealthissue called #genderdysphoria. #Genderdysphoria comes with an increased risk of suicidal thinking and #behavior, especially when #kids don’t feel accepted, but treatment can help a lot.

It’s normal to experience #anxiety or sadness of your own if your #child is questioning. Those feelings are valid, but it’s important to cope with them separately from your #child and continue supporting them no matter how you feel. A #therapist of your own or a support organization like PFLAG can help.

In recent years, the way #kids and #teens think about gender and sexuality has moved beyond the simple binaries of #male/#female and #gay/straight. This gives them a lot more flexibility to understand and express their gender and #sexualorientation in ways that feel right to them. But sorting out these feelings and thoughts can be confusing and sometimes scary — for #kids and their families. And questioning #kids do best when they have the support of their families.

What does it mean to be “questioning?”

It’s normal for very young #children to experiment with #genderidentity, but “questioning” in this context refers to older #kids and young #adults who are in the process of exploring their #genderidentity and/or #sexualorientation. For young people, questioning both who they’re attracted to (their #sexualorientation) and what gender they identify with (#male, #female or another gender), has become more and more common. A recent poll shows that about 1 in 6 #Americans aged 18–23 identify as something other than #heterosexual. #Kids who are trying to figure out where they fit along these spectrums are often referred to as “questioning.”

For more on the terminology that young people often use to describe #sexualorientation and #genderidentity, see the helpful glossary from the Human Rights Campaign.

What helps #kids when they are in a questioning mode?

#Mentalhealthexperts stress the importance of giving #kids who are questioning unconditional support at home. “We know that #queer #youth who have family support adjust to things a lot better,” says Michael Enenbach, MD, a #child and #adolescent #psychiatrist and clinical director at the #ChildMindInstitute in the San Francisco Bay Area. “It’s really vital to have the support of the #parents even if #parents don’t agree with the #child is saying or doing.” That means explicitly letting your #child know that you love them, accept them, and stand by them — even if you’re confused or upset by the thoughts and feelings they’re having.

Most #kids are probably not going to come right out and tell you that they’re having questions about who they’re attracted to or that they don’t feel right in the body they were born in. Being comfortable enough to reveal these feelings to their friends or #parents or even themselves can be a long and difficult process. Dr. Enenbach says that even when #parents pick up on signs from their #kids — things they say, changes in the way they dress, things they post on #socialmedia, reports from other #parents — you shouldn’t push your #kids to talk about it. “It’s really important not to be too pointed and assertive,” he says.

So instead of saying something like, “Do you think you might be gay?” or “I’ve noticed that you’ve been dressing differently,” it’s better to check in with open-ended questions and let them know that you’re there if they need you. You might say: “I hope you know that I’m here for you no matter what, and that you can talk to me about anything that’s going on.” You can also let #kids know that if they’d rather talk to someone outside the family, you can arrange for them to meet with a #therapist.

Dr. Enenbach also notes that it’s best to keep the conversation light and try not to hover. “Don’t ask every day, ‘How are you doing?’” he advises. Instead, check in once a month. “Ask your #child, ‘How’s everything going? Anything you want to talk about? Anything you want to talk to someone else about?’ It’s really something that the #teenager needs to figure out on their own, but know that they have the support of #adults.”

Emphasize acceptance

Even without discussing the issue with your #child directly, you can take steps to make it clear to them that your family is accepting of all #genderidentities and #sexualorientations. This could include making a real effort to use other people’s correct pronouns, talking openly and without judgment about any non-straight or gender nonconforming people in your family’s life, and even talking about the media you watch together. You may see a character on TV coming out to their family and take the opportunity to say something like, “It’s so great they felt comfortable coming out to their dad. I hope you feel you could come to me if you had questions of your own or wanted to talk to me about your gender or sexuality.”

When a #child does start to share ideas about their identity, it’s important for #parents to respect those ideas and meet #kids where they are. Start by being really open to what they have to say; just hear them out without passing judgment. It may be awkward at first, but that’s okay. The important part is to listen, let them know that you take their feelings seriously and follow their lead.

That includes using the pronouns or names that they ask you to use, even if they’re still figuring out what works for them. “Wherever I meet a family or #child with these concerns we use the words that the teens choose,” says Emma Woodward, PhD, a clinical #psychologist at the #ChildMindInstitute.

Risk for #mentalhealthchallenges

Just because your #child is having questioning thoughts doesn’t mean they’re upset about it. But these thoughts and feelings can cause #mentalhealthchallenges like #depression and #anxiety, and #LGBTQ+ #kids are at higher risk for these disorders, especially if they feel rejected by family members or peers.

It’s important for #parents to notice when a #child seems constantly worried or withdrawn, doesn’t want to see friends, isn’t sleeping or eating well or has lost interest in activities they usually enjoy. These are signs of #mentalhealthchallenges that may or may not be related to gender or #sexualidentity. If these symptoms last more than a few weeks and especially if they seem to be getting worse, it may be time to get your #child help from a #therapist.

A #child who seems to have a high level of distress around gender issues might be experiencing something called #genderdysphoria. #Kids with #genderdysphoria feel strongly that they are the wrong gender, and those feelings can cause an intense need to change genders.

It’s important to note that being #transgender is not a #mentalhealthdisorder. And not all #transgender people experience #genderdysphoria. But #kids who do have #genderdysphoria are at an increased risk of suicidal thinking and #behavior, especially if family and friends do not accept them as the gender they identify with. Treatment can make a big difference for #kids with #genderdysphoria, and #therapists can help families navigate options for #kids who are considering transitioning to a different gender.

Dealing with bullying

#Kids who are questioning may also be targets for #bullying. Whether or not your #child is openly discussing their gender and #sexualidentity with you, it’s important to be ready to advocate for them. If you suspect #bullying, start by talking with your #child about what they’re experiencing and how they want to handle it. It’s best to get the child’s consent before talking to their #teacher about #bullying. At the same time, you can let them know that it’s important to stand up for themselves and that you’re ready to back them up: “We don’t have to do it right away, but we might need to talk to your #teacher if this keeps happening.” Later, you might consider going to the principal if your concerns aren’t addressed after working with the #teacher.

Even if you don’t have specific concerns about #bullying, it may be helpful to bring up the subject at your next #parent-#teacher conference. You might say, “Hey, I know that my #child presents a little differently. Have you noticed any teasing or anything like that?” “It’s important to check in with #teachers,” Dr. Enenbach says, “but I would only really push and go to the #school administration if you notice that your kid is really distressed and showing signs of #depression.”  

#James Donaldson notes:

Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.

Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.

Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle

Order your copy of James Donaldson's latest book,

#CelebratingYourGiftofLife:

From The Verge of Suicide to a Life of Purpose and Joy

http://www.celebratingyourgiftoflife.com

How to handle your own challenging feelings

It’s normal to experience upsetting feelings of your own if your #child is questioning their #gender or sexuality. You might feel anxious about the challenges your #child could face, how to share news about their identity with extended family, or how to support a #child whose identity is different from your own. In particular, parents of #kids who are questioning their #genderidentity might feel a sense of mourning for the #child they imagined they would have — the daughter who was going to walk down the aisle in a white dress, for example.

These feelings are all valid, says Dr. Enenbach, but #parents should try to avoid letting them get in the way of supporting their #child. “I’m not saying it’s easy for #parents to be supportive,” Dr. Enenbach says. “But it’s really important to do your best and seek guidance on your own to help support the #kid.” Learning more about #LGBTQ+ identities and experiences can help, and so can joining a support group for parents for kids in similar situations. PFLAG, an organization for #LGBTQ+ people and their loved ones and allies, is a great place to start.

You might also consider working with a #therapist of your own to process your feelings separately from your #child. “That kind of work especially is important for #parents to do on their own, with their own provider,” Dr. Woodward says. Parents’ feelings “can cause a #child to feel a lot of guilt and shame. Those are complicated feelings, but it’s not the kid’s responsibility to manage their parents’ emotional responses.”

Finally, it’s helpful to remember that questioning kids’ identities may evolve as they continue to explore their gender and sexuality, so #parents shouldn’t expect that the labels or pronouns #kids choose for themselves will necessarily be fixed. The goal isn’t to get the #child to settle into an identity, but rather to support them through as much exploration as feels right to them. “It really is about following their lead with how they identify and what language they’re comfortable with,” says Dr. Woodward. All parents want their #kids to feel safe, happy and loved. And being supportive, open and informed are the best ways for parents to help questioning #kids have that experience.

Photo by Pixabay on Pexels.com
https://standingabovethecrowd.com/?p=9740

Thursday, July 28, 2022

#JamesDonaldson On #MentalHealth – ‘A Sad State Of Affairs’ For #MentalHealth In #America
“I believe I will be helping people navigate the effects of the #pandemic for the rest of my career,” said Leah Seeger, a marriage and family #therapist in Minneapolis.

To the Editor:

“We Surveyed 1,320 #Therapists Across the Nation. They’re Worried About #MentalHealth in the U.S.” (news article, Jan. 3):

#Psychiatrists were not included in this Times survey, sent by Psychology Today to its professional members, but there were references to my field that illustrate a sad state of affairs.

A quarter of those polled said #suicidalthoughts were among the leading reasons #patients sought help. Sixty percent said more #patients wanted medication. One clinical social worker noted that a person who was suicidal and depressed had to wait three months to see a #psychiatrist for medication. That waiting time was not just for #psychiatrists: Nearly a third of the #therapists surveyed said it could take at least three months to get an appointment with them, if at all.

If a person is severely depressed and suicidal, a professional should evaluate them immediately. I know from being a hospital #psychiatrist throughout my career that this evaluation can be accomplished in an emergency room.

The problem is that the necessary, close follow-up care is not accessible to most who cannot pay out of pocket. It is often difficult to find those who will accept fees paid by insurance. As a society, we have to examine our priorities for how money is allocated, and whether #mentalhealth is worth the financial investment.

Jeffrey B. FreedmanNew York

To the Editor:

It’s about time this survey was conducted. I’ve been hitting my head against the wall in frustration since #Covid began, trying to get national coverage of our #mentalhealthcrisis.

Now, let’s take needed actions or we will face worsening incidences of #PTSD. As the article stated, medical workers are already suffering. We will also see increases in #massshootings, uncontrolled anger against airline stewards, #domesticabuse, #substanceabuse and #suicides.

Here are some things we can do:

Broadcast and print media: Offer continual #mentalhealthreports. Post the 800 number for crisis and #suicidehotlines everywhere, along with symptoms of acute #stress. Warn about deadly pills through #socialmedia.

#Schools: Talk to #students about #stress, #depression and #suicidalideation. Add needed #counselors.

Community, state and federal governments: Determine needs of vulnerable populations and how to respond immediately. Find additional #therapists and #psychiatric ward availability. Demand insurance parity.

Most important: End the #stigma. Finally put #mental and physical health on equal footing.

Sharon L. CohenNewtown, Conn.The writer is the co-author of “Disaster #MentalHealth Community Planning.”

To the Editor:

Surviving the #pandemic has proved to be a lot easier for me than surviving the relentless demands of home care for my wife, who recently died after eight years with #Alzheimer’s. I hope you conduct a similar survey of the #mentalhealth costs of home care for those with #dementia, especially as millions of #babyboomers soon begin to turn 80.

Our #mentalhealth system may be in crisis right now, but an even bigger and more enduring #mentalhealthcrisis may lie right around the corner.

Jerome T. MurphyCambridge, Mass.

To the Editor:

As a social work clinician, educator and board member of the International Association for Social Work With Groups, I have been very concerned about the social and emotional impact of the #pandemic on people of all ages and backgrounds. #Socialisolation plays a key role in the sharp rise in #mentalhealthproblems described in this article.

An individual #therapist can do much, but is unable to provide the sense of belonging that a group can offer. In social work practice with groups, the experience of mutual aid promotes connection, increases #self-esteem and lessens isolation for its members. Since the start of the #pandemic, groups have been meeting safely and effectively online.

Using group methods can serve more people, decrease waiting lists and lessen pressure on individual #therapists. We need to provide opportunities for clients to join groups that can counter the terrible #isolation of so many.

Ann M. BergartChicago

#James Donaldson notes:

Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.

Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.

Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle

Order your copy of James Donaldson's latest book,

#CelebratingYourGiftofLife:

From The Verge of Suicide to a Life of Purpose and Joy

http://www.celebratingyourgiftoflife.com
https://standingabovethecrowd.com/2022/07/jamesdonaldson-on-mentalhealth-a-sad-state-of-affairs-for-mentalhealth-in-america/
#JamesDonaldson On #MentalHealth – ‘A Sad State Of Affairs’ For #MentalHealth In #America
“I believe I will be helping people navigate the effects of the #pandemic for the rest of my career,” said Leah Seeger, a marriage and family #therapist in Minneapolis.

To the Editor:

“We Surveyed 1,320 #Therapists Across the Nation. They’re Worried About #MentalHealth in the U.S.” (news article, Jan. 3):

#Psychiatrists were not included in this Times survey, sent by Psychology Today to its professional members, but there were references to my field that illustrate a sad state of affairs.

A quarter of those polled said #suicidalthoughts were among the leading reasons #patients sought help. Sixty percent said more #patients wanted medication. One clinical social worker noted that a person who was suicidal and depressed had to wait three months to see a #psychiatrist for medication. That waiting time was not just for #psychiatrists: Nearly a third of the #therapists surveyed said it could take at least three months to get an appointment with them, if at all.

If a person is severely depressed and suicidal, a professional should evaluate them immediately. I know from being a hospital #psychiatrist throughout my career that this evaluation can be accomplished in an emergency room.

The problem is that the necessary, close follow-up care is not accessible to most who cannot pay out of pocket. It is often difficult to find those who will accept fees paid by insurance. As a society, we have to examine our priorities for how money is allocated, and whether #mentalhealth is worth the financial investment.

Jeffrey B. FreedmanNew York

To the Editor:

It’s about time this survey was conducted. I’ve been hitting my head against the wall in frustration since #Covid began, trying to get national coverage of our #mentalhealthcrisis.

Now, let’s take needed actions or we will face worsening incidences of #PTSD. As the article stated, medical workers are already suffering. We will also see increases in #massshootings, uncontrolled anger against airline stewards, #domesticabuse, #substanceabuse and #suicides.

Here are some things we can do:

Broadcast and print media: Offer continual #mentalhealthreports. Post the 800 number for crisis and #suicidehotlines everywhere, along with symptoms of acute #stress. Warn about deadly pills through #socialmedia.

#Schools: Talk to #students about #stress, #depression and #suicidalideation. Add needed #counselors.

Community, state and federal governments: Determine needs of vulnerable populations and how to respond immediately. Find additional #therapists and #psychiatric ward availability. Demand insurance parity.

Most important: End the #stigma. Finally put #mental and physical health on equal footing.

Sharon L. CohenNewtown, Conn.The writer is the co-author of “Disaster #MentalHealth Community Planning.”

To the Editor:

Surviving the #pandemic has proved to be a lot easier for me than surviving the relentless demands of home care for my wife, who recently died after eight years with #Alzheimer’s. I hope you conduct a similar survey of the #mentalhealth costs of home care for those with #dementia, especially as millions of #babyboomers soon begin to turn 80.

Our #mentalhealth system may be in crisis right now, but an even bigger and more enduring #mentalhealthcrisis may lie right around the corner.

Jerome T. MurphyCambridge, Mass.

To the Editor:

As a social work clinician, educator and board member of the International Association for Social Work With Groups, I have been very concerned about the social and emotional impact of the #pandemic on people of all ages and backgrounds. #Socialisolation plays a key role in the sharp rise in #mentalhealthproblems described in this article.

An individual #therapist can do much, but is unable to provide the sense of belonging that a group can offer. In social work practice with groups, the experience of mutual aid promotes connection, increases #self-esteem and lessens isolation for its members. Since the start of the #pandemic, groups have been meeting safely and effectively online.

Using group methods can serve more people, decrease waiting lists and lessen pressure on individual #therapists. We need to provide opportunities for clients to join groups that can counter the terrible #isolation of so many.

Ann M. BergartChicago

#James Donaldson notes:

Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.

Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.

Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle

Order your copy of James Donaldson's latest book,

#CelebratingYourGiftofLife:

From The Verge of Suicide to a Life of Purpose and Joy

http://www.celebratingyourgiftoflife.com
https://standingabovethecrowd.com/2022/07/jamesdonaldson-on-mentalhealth-a-sad-state-of-affairs-for-mentalhealth-in-america/
#JamesDonaldson On #MentalHealth – ‘A Sad State Of Affairs’ For #MentalHealth In #America
“I believe I will be helping people navigate the effects of the #pandemic for the rest of my career,” said Leah Seeger, a marriage and family #therapist in Minneapolis.

To the Editor:

“We Surveyed 1,320 #Therapists Across the Nation. They’re Worried About #MentalHealth in the U.S.” (news article, Jan. 3):

#Psychiatrists were not included in this Times survey, sent by Psychology Today to its professional members, but there were references to my field that illustrate a sad state of affairs.

A quarter of those polled said #suicidalthoughts were among the leading reasons #patients sought help. Sixty percent said more #patients wanted medication. One clinical social worker noted that a person who was suicidal and depressed had to wait three months to see a #psychiatrist for medication. That waiting time was not just for #psychiatrists: Nearly a third of the #therapists surveyed said it could take at least three months to get an appointment with them, if at all.

If a person is severely depressed and suicidal, a professional should evaluate them immediately. I know from being a hospital #psychiatrist throughout my career that this evaluation can be accomplished in an emergency room.

The problem is that the necessary, close follow-up care is not accessible to most who cannot pay out of pocket. It is often difficult to find those who will accept fees paid by insurance. As a society, we have to examine our priorities for how money is allocated, and whether #mentalhealth is worth the financial investment.

Jeffrey B. FreedmanNew York

To the Editor:

It’s about time this survey was conducted. I’ve been hitting my head against the wall in frustration since #Covid began, trying to get national coverage of our #mentalhealthcrisis.

Now, let’s take needed actions or we will face worsening incidences of #PTSD. As the article stated, medical workers are already suffering. We will also see increases in #massshootings, uncontrolled anger against airline stewards, #domesticabuse, #substanceabuse and #suicides.

Here are some things we can do:

Broadcast and print media: Offer continual #mentalhealthreports. Post the 800 number for crisis and #suicidehotlines everywhere, along with symptoms of acute #stress. Warn about deadly pills through #socialmedia.

#Schools: Talk to #students about #stress, #depression and #suicidalideation. Add needed #counselors.

Community, state and federal governments: Determine needs of vulnerable populations and how to respond immediately. Find additional #therapists and #psychiatric ward availability. Demand insurance parity.

Most important: End the #stigma. Finally put #mental and physical health on equal footing.

Sharon L. CohenNewtown, Conn.The writer is the co-author of “Disaster #MentalHealth Community Planning.”

To the Editor:

Surviving the #pandemic has proved to be a lot easier for me than surviving the relentless demands of home care for my wife, who recently died after eight years with #Alzheimer’s. I hope you conduct a similar survey of the #mentalhealth costs of home care for those with #dementia, especially as millions of #babyboomers soon begin to turn 80.

Our #mentalhealth system may be in crisis right now, but an even bigger and more enduring #mentalhealthcrisis may lie right around the corner.

Jerome T. MurphyCambridge, Mass.

To the Editor:

As a social work clinician, educator and board member of the International Association for Social Work With Groups, I have been very concerned about the social and emotional impact of the #pandemic on people of all ages and backgrounds. #Socialisolation plays a key role in the sharp rise in #mentalhealthproblems described in this article.

An individual #therapist can do much, but is unable to provide the sense of belonging that a group can offer. In social work practice with groups, the experience of mutual aid promotes connection, increases #self-esteem and lessens isolation for its members. Since the start of the #pandemic, groups have been meeting safely and effectively online.

Using group methods can serve more people, decrease waiting lists and lessen pressure on individual #therapists. We need to provide opportunities for clients to join groups that can counter the terrible #isolation of so many.

Ann M. BergartChicago

#James Donaldson notes:

Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.

Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.

Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle

Order your copy of James Donaldson's latest book,

#CelebratingYourGiftofLife:

From The Verge of Suicide to a Life of Purpose and Joy

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