https://www.youtube.com/watch?v=Ni_UZUOJndE&ab_channel=ChildMindInstitute

It’s normal for #children to feel down when bad things happen, but a #child with #depression doesn’t feel better if things change. Learn about different types of #depression

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

www.celebratingyourgiftoflife.com
https://standingabovethecrowd.com/2023/01/jamesdonaldson-on-mentalhealth-what-are-the-kinds-of-depression-3/

https://www.youtube.com/watch?v=Ni_UZUOJndE&ab_channel=ChildMindInstitute

It’s normal for #children to feel down when bad things happen, but a #child with #depression doesn’t feel better if things change. Learn about different types of #depression

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

www.celebratingyourgiftoflife.com
https://standingabovethecrowd.com/2023/01/jamesdonaldson-on-mentalhealth-what-are-the-kinds-of-depression-3/

https://www.youtube.com/watch?v=Ni_UZUOJndE&ab_channel=ChildMindInstitute

It’s normal for #children to feel down when bad things happen, but a #child with #depression doesn’t feel better if things change. Learn about different types of #depression

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

www.celebratingyourgiftoflife.com
https://standingabovethecrowd.com/2023/01/jamesdonaldson-on-mentalhealth-what-are-the-kinds-of-depression-3/

https://www.youtube.com/watch?v=Ni_UZUOJndE&ab_channel=ChildMindInstitute

It’s normal for #children to feel down when bad things happen, but a #child with #depression doesn’t feel better if things change. Learn about different types of #depression

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

www.celebratingyourgiftoflife.com
https://standingabovethecrowd.com/2023/01/jamesdonaldson-on-mentalhealth-what-are-the-kinds-of-depression-3/

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#988 is the national three-digit dialing code for the #NationalSuicidePreventionLifeline

By ABRAHAM GUTMAN | The Philadelphia Inquirer

Do #suicide deaths really spike during the winter holidays, as is so often claimed in the media?

To the contrary: Historically, December has the lowest suicide death rate. Yet the myth that #suicide deaths increase in the “jolly season” persists — potentially putting people who are vulnerable at risk, #psychologists say.

Researchers at the Annenberg Public Policy Center at the University of Pennsylvania found close to 900 media references to the “holiday-#suicide myth” over the past 23 years. And in only nine of those 23 years were there more stories debunking the myth than supporting it.

The latest analysis, released Monday, found that during last winter, only 25 stories made the connection between the holidays and rise in #suicide, but more than half portrayed it as true.

The holidays and the end of the year can be an emotional time for people, said Dan Romer, a #psychologist and research director of the Annenberg Public Policy Center. Some people might feel anxious taking stock of the past year, while others might struggle with the shorter days and #SeasonalAffectiveDisorder. The holidays can be especially difficult for people who don’t have family to spend the occasion with.

Romer said that the holiday-#suicide myth might come from a place of good intentions, wanting to help and shed light on a problem. But it can be harmful when #suicide is portrayed as a popular way to solve a problem.

“It can have a contagious effect,” he said.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

www.celebratingyourgiftoflife.com

#Suicide is a leading cause of death of young people in the U.S., according to the #CentersforDiseaseControlandPrevention. The overall number of #suicide deaths increased by 35% between 1999 and 2018. The #suicide rate declined in 2019 and 2020, but rose again in 2021, when nearly 48,000 people died by #suicide.

The #suicide death rate does vary throughout the year, and it is actually the lowest in December. In 2021, there were 15% more #suicide deaths in August than there were in December, according to provisional estimates from the #CDC.

Romer sees some progress toward ending the myth: Large publications rarely make the false claim that #suicide death increases during the holidays anymore. But the myth remains common at smaller, local media outlets, he said.

And while there could be harm in repeating the holiday-#suicide myth, that should not discourage anyone from reminding others to reach out to people in their lives who might be lonely or having a hard time during the holiday season.

“We should, of course, be reaching out to people who are in crisis,” Romer said.

If you or someone you know is thinking of #suicide, call or text #988.
https://standingabovethecrowd.com/2023/01/jamesdonaldson-on-mentalhealth-suicide-doesnt-increase-during-the-holidays-but-the-media-perpetuates-that-myth-new-study-finds/

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#988 is the national three-digit dialing code for the #NationalSuicidePreventionLifeline

By ABRAHAM GUTMAN | The Philadelphia Inquirer

Do #suicide deaths really spike during the winter holidays, as is so often claimed in the media?

To the contrary: Historically, December has the lowest suicide death rate. Yet the myth that #suicide deaths increase in the “jolly season” persists — potentially putting people who are vulnerable at risk, #psychologists say.

Researchers at the Annenberg Public Policy Center at the University of Pennsylvania found close to 900 media references to the “holiday-#suicide myth” over the past 23 years. And in only nine of those 23 years were there more stories debunking the myth than supporting it.

The latest analysis, released Monday, found that during last winter, only 25 stories made the connection between the holidays and rise in #suicide, but more than half portrayed it as true.

The holidays and the end of the year can be an emotional time for people, said Dan Romer, a #psychologist and research director of the Annenberg Public Policy Center. Some people might feel anxious taking stock of the past year, while others might struggle with the shorter days and #SeasonalAffectiveDisorder. The holidays can be especially difficult for people who don’t have family to spend the occasion with.

Romer said that the holiday-#suicide myth might come from a place of good intentions, wanting to help and shed light on a problem. But it can be harmful when #suicide is portrayed as a popular way to solve a problem.

“It can have a contagious effect,” he said.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

www.celebratingyourgiftoflife.com

#Suicide is a leading cause of death of young people in the U.S., according to the #CentersforDiseaseControlandPrevention. The overall number of #suicide deaths increased by 35% between 1999 and 2018. The #suicide rate declined in 2019 and 2020, but rose again in 2021, when nearly 48,000 people died by #suicide.

The #suicide death rate does vary throughout the year, and it is actually the lowest in December. In 2021, there were 15% more #suicide deaths in August than there were in December, according to provisional estimates from the #CDC.

Romer sees some progress toward ending the myth: Large publications rarely make the false claim that #suicide death increases during the holidays anymore. But the myth remains common at smaller, local media outlets, he said.

And while there could be harm in repeating the holiday-#suicide myth, that should not discourage anyone from reminding others to reach out to people in their lives who might be lonely or having a hard time during the holiday season.

“We should, of course, be reaching out to people who are in crisis,” Romer said.

If you or someone you know is thinking of #suicide, call or text #988.
https://standingabovethecrowd.com/2023/01/jamesdonaldson-on-mentalhealth-suicide-doesnt-increase-during-the-holidays-but-the-media-perpetuates-that-myth-new-study-finds/

-

#988 is the national three-digit dialing code for the #NationalSuicidePreventionLifeline

By ABRAHAM GUTMAN | The Philadelphia Inquirer

Do #suicide deaths really spike during the winter holidays, as is so often claimed in the media?

To the contrary: Historically, December has the lowest suicide death rate. Yet the myth that #suicide deaths increase in the “jolly season” persists — potentially putting people who are vulnerable at risk, #psychologists say.

Researchers at the Annenberg Public Policy Center at the University of Pennsylvania found close to 900 media references to the “holiday-#suicide myth” over the past 23 years. And in only nine of those 23 years were there more stories debunking the myth than supporting it.

The latest analysis, released Monday, found that during last winter, only 25 stories made the connection between the holidays and rise in #suicide, but more than half portrayed it as true.

The holidays and the end of the year can be an emotional time for people, said Dan Romer, a #psychologist and research director of the Annenberg Public Policy Center. Some people might feel anxious taking stock of the past year, while others might struggle with the shorter days and #SeasonalAffectiveDisorder. The holidays can be especially difficult for people who don’t have family to spend the occasion with.

Romer said that the holiday-#suicide myth might come from a place of good intentions, wanting to help and shed light on a problem. But it can be harmful when #suicide is portrayed as a popular way to solve a problem.

“It can have a contagious effect,” he said.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

www.celebratingyourgiftoflife.com

#Suicide is a leading cause of death of young people in the U.S., according to the #CentersforDiseaseControlandPrevention. The overall number of #suicide deaths increased by 35% between 1999 and 2018. The #suicide rate declined in 2019 and 2020, but rose again in 2021, when nearly 48,000 people died by #suicide.

The #suicide death rate does vary throughout the year, and it is actually the lowest in December. In 2021, there were 15% more #suicide deaths in August than there were in December, according to provisional estimates from the #CDC.

Romer sees some progress toward ending the myth: Large publications rarely make the false claim that #suicide death increases during the holidays anymore. But the myth remains common at smaller, local media outlets, he said.

And while there could be harm in repeating the holiday-#suicide myth, that should not discourage anyone from reminding others to reach out to people in their lives who might be lonely or having a hard time during the holiday season.

“We should, of course, be reaching out to people who are in crisis,” Romer said.

If you or someone you know is thinking of #suicide, call or text #988.
https://standingabovethecrowd.com/2023/01/jamesdonaldson-on-mentalhealth-suicide-doesnt-increase-during-the-holidays-but-the-media-perpetuates-that-myth-new-study-finds/

-

#988 is the national three-digit dialing code for the #NationalSuicidePreventionLifeline

By ABRAHAM GUTMAN | The Philadelphia Inquirer

Do #suicide deaths really spike during the winter holidays, as is so often claimed in the media?

To the contrary: Historically, December has the lowest suicide death rate. Yet the myth that #suicide deaths increase in the “jolly season” persists — potentially putting people who are vulnerable at risk, #psychologists say.

Researchers at the Annenberg Public Policy Center at the University of Pennsylvania found close to 900 media references to the “holiday-#suicide myth” over the past 23 years. And in only nine of those 23 years were there more stories debunking the myth than supporting it.

The latest analysis, released Monday, found that during last winter, only 25 stories made the connection between the holidays and rise in #suicide, but more than half portrayed it as true.

The holidays and the end of the year can be an emotional time for people, said Dan Romer, a #psychologist and research director of the Annenberg Public Policy Center. Some people might feel anxious taking stock of the past year, while others might struggle with the shorter days and #SeasonalAffectiveDisorder. The holidays can be especially difficult for people who don’t have family to spend the occasion with.

Romer said that the holiday-#suicide myth might come from a place of good intentions, wanting to help and shed light on a problem. But it can be harmful when #suicide is portrayed as a popular way to solve a problem.

“It can have a contagious effect,” he said.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

www.celebratingyourgiftoflife.com

#Suicide is a leading cause of death of young people in the U.S., according to the #CentersforDiseaseControlandPrevention. The overall number of #suicide deaths increased by 35% between 1999 and 2018. The #suicide rate declined in 2019 and 2020, but rose again in 2021, when nearly 48,000 people died by #suicide.

The #suicide death rate does vary throughout the year, and it is actually the lowest in December. In 2021, there were 15% more #suicide deaths in August than there were in December, according to provisional estimates from the #CDC.

Romer sees some progress toward ending the myth: Large publications rarely make the false claim that #suicide death increases during the holidays anymore. But the myth remains common at smaller, local media outlets, he said.

And while there could be harm in repeating the holiday-#suicide myth, that should not discourage anyone from reminding others to reach out to people in their lives who might be lonely or having a hard time during the holiday season.

“We should, of course, be reaching out to people who are in crisis,” Romer said.

If you or someone you know is thinking of #suicide, call or text #988.
https://standingabovethecrowd.com/2023/01/jamesdonaldson-on-mentalhealth-suicide-doesnt-increase-during-the-holidays-but-the-media-perpetuates-that-myth-new-study-finds/

#988 is the national three-digit dialing code for the #NationalSuicidePreventionLifeline

By ABRAHAM GUTMAN | The Philadelphia Inquirer

Do #suicide deaths really spike during the winter holidays, as is so often claimed in the media?

To the contrary: Historically, December has the lowest suicide death rate. Yet the myth that #suicide deaths increase in the “jolly season” persists — potentially putting people who are vulnerable at risk, #psychologists say.

Researchers at the Annenberg Public Policy Center at the University of Pennsylvania found close to 900 media references to the “holiday-#suicide myth” over the past 23 years. And in only nine of those 23 years were there more stories debunking the myth than supporting it.

The latest analysis, released Monday, found that during last winter, only 25 stories made the connection between the holidays and rise in #suicide, but more than half portrayed it as true.

The holidays and the end of the year can be an emotional time for people, said Dan Romer, a #psychologist and research director of the Annenberg Public Policy Center. Some people might feel anxious taking stock of the past year, while others might struggle with the shorter days and #SeasonalAffectiveDisorder. The holidays can be especially difficult for people who don’t have family to spend the occasion with.

Romer said that the holiday-#suicide myth might come from a place of good intentions, wanting to help and shed light on a problem. But it can be harmful when #suicide is portrayed as a popular way to solve a problem.

“It can have a contagious effect,” he said.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

www.celebratingyourgiftoflife.com

#Suicide is a leading cause of death of young people in the U.S., according to the #CentersforDiseaseControlandPrevention. The overall number of #suicide deaths increased by 35% between 1999 and 2018. The #suicide rate declined in 2019 and 2020, but rose again in 2021, when nearly 48,000 people died by #suicide.

The #suicide death rate does vary throughout the year, and it is actually the lowest in December. In 2021, there were 15% more #suicide deaths in August than there were in December, according to provisional estimates from the #CDC.

Romer sees some progress toward ending the myth: Large publications rarely make the false claim that #suicide death increases during the holidays anymore. But the myth remains common at smaller, local media outlets, he said.

And while there could be harm in repeating the holiday-#suicide myth, that should not discourage anyone from reminding others to reach out to people in their lives who might be lonely or having a hard time during the holiday season.

“We should, of course, be reaching out to people who are in crisis,” Romer said.

If you or someone you know is thinking of #suicide, call or text #988.
https://standingabovethecrowd.com/?p=10646

#Suicidalthoughts involve a person thinking about ending their own life. However, there is no universally accepted definition of the term “#suicidalideation” in the medical community

Some peopleTrusted Source say that #suicidalideation involves actively planning #suicide, whereas #suicidalthoughts do not necessarily indicate a person has the intention to end their life.

However, others consider planning as a separate category and believe that #suicidalthoughts and ideation are the same.

#Suicidalideation is common. In 2020, 12.2 millionTrusted Source people in the #UnitedStates reported seriously thinking about #suicide. Of these, around 10% attempted #suicide. With support and treatment, though, #suicide is preventable.

This article discusses #suicidalideation, including the symptoms, causes, prevention, diagnosis, and treatment. It also explains where to get help.

#Suicideprevention

If you know someone at immediate risk of #self-harm, #suicide, or hurting another person:

- Ask the tough question: “Are you considering #suicide?”

- Listen to the person without judgment.

- Call 911 or the local emergency number, or text TALK to 741741 to communicate with a trained crisis #counselor.

- Stay with the person until professional help arrives.

- Try to remove any weapons, medications, or other potentially harmful objects.

If you or someone you know is having thoughts of #suicide, a prevention hotline can help. The #988 #SuicideandCrisisLifeline is available 24 hours a day at 988. During a crisis, people who are hard of hearing can use their preferred relay service or dial 711 then #988.

Click here for more links and local resources.

Symptoms of #suicidalideation

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A person who is thinking about or planning #suicide may show changes in their speech, feelings, and #behavior. They mayTrusted Source talk about:

- their feelings of guilt or shame

- being a burden to others

- death

The person may feel:

- unbearable emotional pain

- extremely anxious and sad, full of rage, or agitated

- trapped, hopeless, empty, or that there is no reason to live

- severe fluctuations in mood or mood swings

Their #behavior may also change. A person contemplating #suicide may:

- withdraw from friends or family

- use #alcohol or #drugs more frequently

- sleep or eat more or less

- take dangerous risks

- research ways to die

- stockpile medications

- make a plan for their #suicide

- purchase a #gun

- make a will

- give away important possessions or money

- say goodbye

Not everyone who is thinking about #suicide shows these warning signs. Sometimes, the signs may be subtle.

Learn more about the warning signs of #suicide.

Causes of #suicidalideation

#Suicidalideation often does not have a single cause but occurs due to a combination of different life events, thoughts, and feelings.

Risk factors includeTrusted Source:

- #depression or other #mentalhealthconditions

- a history of #suicideattempts

- a family history of #suicide, #substancemisuse, or #mentaldisorders

- chronic pain

- recent release from prison

- exposure to family violence, including sexual or physical abuse

- direct or indirect exposure to others’ #suicidalbehavior

- the presence of #guns in the home

#Suicideprevention

Sometimes family members or friends may notice a person has signs of having #suicidalthoughts. When this happens, the #AmericanFoundationforSuicidePrevention advises:

- talking calmly with them in private and expressing care

- taking what they say seriously and assuring them that their life matters

- removing dangerous objects, such as #guns and #drugs, from their reach

- calling for help and staying with them until help arrives

- following up with them after the crisis is over

Diagnosis

The diagnosis of #suicidalthoughts or ideation can happen in a number of ways.

If a person is feeling suicidal and makes an appointment to speak with a #doctor or #therapist, they will have a conversation to determine how severe the symptoms are and whether the person has suicidal intent. This refers to whether a person has an active plan to take their own life.

An array of #suicide screening and risk assessment tools are also available for #doctors. However, these tools cannot always predictTrusted Source an imminent risk of #suicide accurately. For this reason, a face-to-face interview is vital.

A #doctor or #therapist may also spot signs of #suicidalthoughts in other situations, such as in a routine appointment for chronic pain or #depression. If a person is seriously unwell or may be a danger to themselves, diagnosis may take place in a #mentalhealth center.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

www.celebratingyourgiftoflife.com

Treatment for #suicidalideation

Treatment for #suicidalthoughts and actions involves addressing the underlying cause or causes.

Safety planning

Safety planning is a short-termTrusted Source intervention that reduces the likelihood that a person will try to end their life. This approach limits a person’s access to lethal means of #suicide by removing weapons, #drugs, and poisonous substances from the home.

Safety planning also provides people with contacts and support resources they can use if they are in a crisis.

Psychotherapy

Psychotherapy, or talk therapy, helps people understand how their thoughts, feelings, and experiences impact their #mentalhealth. It then helps people work through their emotions and find ways to move forward.

There are many types of psychotherapy. Some popular options include #cognitivebehavioraltherapy (#CBT) and #dialecticalbehaviortherapy (#DBT).

#CBT teaches people to identify and, over time, replace unhelpful thoughts that negatively affect their mood with more balanced, realistic alternatives. #DBT helps individuals to recognize negative thoughts and learn skills that boost coping methods in unsettling situations.

There are also some specialized versions of #CBT for people who have experienced #trauma or have other #mentalhealthconditions requiring special attention, such as #eatingdisorders or addiction.

Learn about 14 different types of therapy.

Medication

Many people who think about #suicide may have a #mentalhealthcondition, such as #anxiety, #depression, or a #substanceusedisorder. Medications may help treat the symptoms of these conditions and regulate a person’s mood.

There are different medications a #doctor could prescribe, depending on the situation and a person’s circumstances.

However, it is also worth noting that some of these #drugs can also cause #suicidalideation as a side effect, particularly in #adults under the age of 25Trusted Source. A person should discuss any medications they already take with a #doctor to determine whether adding another, or changing the dose, is likely to benefit them.

Ongoing support

People are less likelyTrusted Source to take their own life if they receive ongoing support. This may involve easy access to effective #mentalhealthcare, should a person need it again, as well as frequent follow-up calls from #healthcareprofessionals.

A person’s family, friends, and community also play an important role in ensuring they stay connected with people.

It can helpTrusted Source people to focus on the things that give their life meaning and purpose, such as:

- looking after a pet, as they provide unconditional love

- faith, as many religions promote the sanctity of life

- things to look forward to, such as a wedding, graduation, or vacation

- long-term plans or goals

Where to get help

If a person is having thoughts of #suicide, it is critically important to get help as soon as possible. Below are helplines and support services where a person can speak with a #counselor or #healthcareprofessional confidentially:

- #988 #Suicide&CrisisLifeline: An individual may receive 24/7 phone support by calling 988. Alternatively, the older number 800-273-TALK (8255) is still available.

- Crisis Text Line: Texting “HOME” to 741741 connects people to a #counselor 24/7.

- #VeteransCrisisLine: This provides a 24/7 online chat service for #veterans, even if they do not receive benefits from the #VeteransAdministration. To contact, call 988 and press 1, or text 838255.

- The #TrevorProject: This is a crisis line for #teenagers and young #adults who identify as #LGBTQIA+. To contact, call 866-488-7386 or text “START” to 678678.

The following websites offer information for people who want to learn more about #suicide and its prevention:

- #SuicidePrevention Resource Center: The #SubstanceAbuse and #MentalHealth Services Administration offers information about programs, toolkits, and effective strategies.

- #NationalActionAllianceforSuicidePrevention: This organization works with more than 250 national partners to promote #suicideprevention.

- Zero #Suicide: This organization believes it is possible to prevent deaths from #suicide in people who receive care from #behavioral health systems. It presents a framework for safer #suicide care.

Statistics

#Suicide was the cause of 45,979Trusted Source deaths in the U.S. in 2020. This is one death every 11 minutes.

In the same year, approximately 12.2 million people in the country had #suicidalthoughts, and 1.2 million attempted #suicide.

Summary

#Suicidalideation is when a person is thinking of ending their own life. Some peopleTrusted Source use the term interchangeably with “#suicidalthoughts,” while others view #suicidalideation as a distinct and more serious #mental state.

Signs a person may be thinking about #suicide include changes in their #behavior, mood, or the things they talk about. They may appear to be making plans for their death, giving money or possessions away, or taking unusual risks.

However, #suicide is preventable. Support from #healthcareprofessionals and loved ones can keep a person from becoming isolated or gaining access to dangerous objects, such as guns. Treatment may involve a combination of safety planning, therapy, and medications.

If a loved one is experiencing #suicidalideation, taking them seriously and getting immediate help is vital.
https://standingabovethecrowd.com/2023/01/jamesdonaldson-on-mentalhealth-what-is-suicidalideation/

#Suicidalthoughts involve a person thinking about ending their own life. However, there is no universally accepted definition of the term “#suicidalideation” in the medical community

Some peopleTrusted Source say that #suicidalideation involves actively planning #suicide, whereas #suicidalthoughts do not necessarily indicate a person has the intention to end their life.

However, others consider planning as a separate category and believe that #suicidalthoughts and ideation are the same.

#Suicidalideation is common. In 2020, 12.2 millionTrusted Source people in the #UnitedStates reported seriously thinking about #suicide. Of these, around 10% attempted #suicide. With support and treatment, though, #suicide is preventable.

This article discusses #suicidalideation, including the symptoms, causes, prevention, diagnosis, and treatment. It also explains where to get help.

#Suicideprevention

If you know someone at immediate risk of #self-harm, #suicide, or hurting another person:

- Ask the tough question: “Are you considering #suicide?”

- Listen to the person without judgment.

- Call 911 or the local emergency number, or text TALK to 741741 to communicate with a trained crisis #counselor.

- Stay with the person until professional help arrives.

- Try to remove any weapons, medications, or other potentially harmful objects.

If you or someone you know is having thoughts of #suicide, a prevention hotline can help. The #988 #SuicideandCrisisLifeline is available 24 hours a day at 988. During a crisis, people who are hard of hearing can use their preferred relay service or dial 711 then #988.

Click here for more links and local resources.

Symptoms of #suicidalideation

I

A person who is thinking about or planning #suicide may show changes in their speech, feelings, and #behavior. They mayTrusted Source talk about:

- their feelings of guilt or shame

- being a burden to others

- death

The person may feel:

- unbearable emotional pain

- extremely anxious and sad, full of rage, or agitated

- trapped, hopeless, empty, or that there is no reason to live

- severe fluctuations in mood or mood swings

Their #behavior may also change. A person contemplating #suicide may:

- withdraw from friends or family

- use #alcohol or #drugs more frequently

- sleep or eat more or less

- take dangerous risks

- research ways to die

- stockpile medications

- make a plan for their #suicide

- purchase a #gun

- make a will

- give away important possessions or money

- say goodbye

Not everyone who is thinking about #suicide shows these warning signs. Sometimes, the signs may be subtle.

Learn more about the warning signs of #suicide.

Causes of #suicidalideation

#Suicidalideation often does not have a single cause but occurs due to a combination of different life events, thoughts, and feelings.

Risk factors includeTrusted Source:

- #depression or other #mentalhealthconditions

- a history of #suicideattempts

- a family history of #suicide, #substancemisuse, or #mentaldisorders

- chronic pain

- recent release from prison

- exposure to family violence, including sexual or physical abuse

- direct or indirect exposure to others’ #suicidalbehavior

- the presence of #guns in the home

#Suicideprevention

Sometimes family members or friends may notice a person has signs of having #suicidalthoughts. When this happens, the #AmericanFoundationforSuicidePrevention advises:

- talking calmly with them in private and expressing care

- taking what they say seriously and assuring them that their life matters

- removing dangerous objects, such as #guns and #drugs, from their reach

- calling for help and staying with them until help arrives

- following up with them after the crisis is over

Diagnosis

The diagnosis of #suicidalthoughts or ideation can happen in a number of ways.

If a person is feeling suicidal and makes an appointment to speak with a #doctor or #therapist, they will have a conversation to determine how severe the symptoms are and whether the person has suicidal intent. This refers to whether a person has an active plan to take their own life.

An array of #suicide screening and risk assessment tools are also available for #doctors. However, these tools cannot always predictTrusted Source an imminent risk of #suicide accurately. For this reason, a face-to-face interview is vital.

A #doctor or #therapist may also spot signs of #suicidalthoughts in other situations, such as in a routine appointment for chronic pain or #depression. If a person is seriously unwell or may be a danger to themselves, diagnosis may take place in a #mentalhealth center.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

www.celebratingyourgiftoflife.com

Treatment for #suicidalideation

Treatment for #suicidalthoughts and actions involves addressing the underlying cause or causes.

Safety planning

Safety planning is a short-termTrusted Source intervention that reduces the likelihood that a person will try to end their life. This approach limits a person’s access to lethal means of #suicide by removing weapons, #drugs, and poisonous substances from the home.

Safety planning also provides people with contacts and support resources they can use if they are in a crisis.

Psychotherapy

Psychotherapy, or talk therapy, helps people understand how their thoughts, feelings, and experiences impact their #mentalhealth. It then helps people work through their emotions and find ways to move forward.

There are many types of psychotherapy. Some popular options include #cognitivebehavioraltherapy (#CBT) and #dialecticalbehaviortherapy (#DBT).

#CBT teaches people to identify and, over time, replace unhelpful thoughts that negatively affect their mood with more balanced, realistic alternatives. #DBT helps individuals to recognize negative thoughts and learn skills that boost coping methods in unsettling situations.

There are also some specialized versions of #CBT for people who have experienced #trauma or have other #mentalhealthconditions requiring special attention, such as #eatingdisorders or addiction.

Learn about 14 different types of therapy.

Medication

Many people who think about #suicide may have a #mentalhealthcondition, such as #anxiety, #depression, or a #substanceusedisorder. Medications may help treat the symptoms of these conditions and regulate a person’s mood.

There are different medications a #doctor could prescribe, depending on the situation and a person’s circumstances.

However, it is also worth noting that some of these #drugs can also cause #suicidalideation as a side effect, particularly in #adults under the age of 25Trusted Source. A person should discuss any medications they already take with a #doctor to determine whether adding another, or changing the dose, is likely to benefit them.

Ongoing support

People are less likelyTrusted Source to take their own life if they receive ongoing support. This may involve easy access to effective #mentalhealthcare, should a person need it again, as well as frequent follow-up calls from #healthcareprofessionals.

A person’s family, friends, and community also play an important role in ensuring they stay connected with people.

It can helpTrusted Source people to focus on the things that give their life meaning and purpose, such as:

- looking after a pet, as they provide unconditional love

- faith, as many religions promote the sanctity of life

- things to look forward to, such as a wedding, graduation, or vacation

- long-term plans or goals

Where to get help

If a person is having thoughts of #suicide, it is critically important to get help as soon as possible. Below are helplines and support services where a person can speak with a #counselor or #healthcareprofessional confidentially:

- #988 #Suicide&CrisisLifeline: An individual may receive 24/7 phone support by calling 988. Alternatively, the older number 800-273-TALK (8255) is still available.

- Crisis Text Line: Texting “HOME” to 741741 connects people to a #counselor 24/7.

- #VeteransCrisisLine: This provides a 24/7 online chat service for #veterans, even if they do not receive benefits from the #VeteransAdministration. To contact, call 988 and press 1, or text 838255.

- The #TrevorProject: This is a crisis line for #teenagers and young #adults who identify as #LGBTQIA+. To contact, call 866-488-7386 or text “START” to 678678.

The following websites offer information for people who want to learn more about #suicide and its prevention:

- #SuicidePrevention Resource Center: The #SubstanceAbuse and #MentalHealth Services Administration offers information about programs, toolkits, and effective strategies.

- #NationalActionAllianceforSuicidePrevention: This organization works with more than 250 national partners to promote #suicideprevention.

- Zero #Suicide: This organization believes it is possible to prevent deaths from #suicide in people who receive care from #behavioral health systems. It presents a framework for safer #suicide care.

Statistics

#Suicide was the cause of 45,979Trusted Source deaths in the U.S. in 2020. This is one death every 11 minutes.

In the same year, approximately 12.2 million people in the country had #suicidalthoughts, and 1.2 million attempted #suicide.

Summary

#Suicidalideation is when a person is thinking of ending their own life. Some peopleTrusted Source use the term interchangeably with “#suicidalthoughts,” while others view #suicidalideation as a distinct and more serious #mental state.

Signs a person may be thinking about #suicide include changes in their #behavior, mood, or the things they talk about. They may appear to be making plans for their death, giving money or possessions away, or taking unusual risks.

However, #suicide is preventable. Support from #healthcareprofessionals and loved ones can keep a person from becoming isolated or gaining access to dangerous objects, such as guns. Treatment may involve a combination of safety planning, therapy, and medications.

If a loved one is experiencing #suicidalideation, taking them seriously and getting immediate help is vital.
https://standingabovethecrowd.com/2023/01/jamesdonaldson-on-mentalhealth-what-is-suicidalideation/

#Suicidalthoughts involve a person thinking about ending their own life. However, there is no universally accepted definition of the term “#suicidalideation” in the medical community

Some peopleTrusted Source say that #suicidalideation involves actively planning #suicide, whereas #suicidalthoughts do not necessarily indicate a person has the intention to end their life.

However, others consider planning as a separate category and believe that #suicidalthoughts and ideation are the same.

#Suicidalideation is common. In 2020, 12.2 millionTrusted Source people in the #UnitedStates reported seriously thinking about #suicide. Of these, around 10% attempted #suicide. With support and treatment, though, #suicide is preventable.

This article discusses #suicidalideation, including the symptoms, causes, prevention, diagnosis, and treatment. It also explains where to get help.

#Suicideprevention

If you know someone at immediate risk of #self-harm, #suicide, or hurting another person:

- Ask the tough question: “Are you considering #suicide?”

- Listen to the person without judgment.

- Call 911 or the local emergency number, or text TALK to 741741 to communicate with a trained crisis #counselor.

- Stay with the person until professional help arrives.

- Try to remove any weapons, medications, or other potentially harmful objects.

If you or someone you know is having thoughts of #suicide, a prevention hotline can help. The #988 #SuicideandCrisisLifeline is available 24 hours a day at 988. During a crisis, people who are hard of hearing can use their preferred relay service or dial 711 then #988.

Click here for more links and local resources.

Symptoms of #suicidalideation

I

A person who is thinking about or planning #suicide may show changes in their speech, feelings, and #behavior. They mayTrusted Source talk about:

- their feelings of guilt or shame

- being a burden to others

- death

The person may feel:

- unbearable emotional pain

- extremely anxious and sad, full of rage, or agitated

- trapped, hopeless, empty, or that there is no reason to live

- severe fluctuations in mood or mood swings

Their #behavior may also change. A person contemplating #suicide may:

- withdraw from friends or family

- use #alcohol or #drugs more frequently

- sleep or eat more or less

- take dangerous risks

- research ways to die

- stockpile medications

- make a plan for their #suicide

- purchase a #gun

- make a will

- give away important possessions or money

- say goodbye

Not everyone who is thinking about #suicide shows these warning signs. Sometimes, the signs may be subtle.

Learn more about the warning signs of #suicide.

Causes of #suicidalideation

#Suicidalideation often does not have a single cause but occurs due to a combination of different life events, thoughts, and feelings.

Risk factors includeTrusted Source:

- #depression or other #mentalhealthconditions

- a history of #suicideattempts

- a family history of #suicide, #substancemisuse, or #mentaldisorders

- chronic pain

- recent release from prison

- exposure to family violence, including sexual or physical abuse

- direct or indirect exposure to others’ #suicidalbehavior

- the presence of #guns in the home

#Suicideprevention

Sometimes family members or friends may notice a person has signs of having #suicidalthoughts. When this happens, the #AmericanFoundationforSuicidePrevention advises:

- talking calmly with them in private and expressing care

- taking what they say seriously and assuring them that their life matters

- removing dangerous objects, such as #guns and #drugs, from their reach

- calling for help and staying with them until help arrives

- following up with them after the crisis is over

Diagnosis

The diagnosis of #suicidalthoughts or ideation can happen in a number of ways.

If a person is feeling suicidal and makes an appointment to speak with a #doctor or #therapist, they will have a conversation to determine how severe the symptoms are and whether the person has suicidal intent. This refers to whether a person has an active plan to take their own life.

An array of #suicide screening and risk assessment tools are also available for #doctors. However, these tools cannot always predictTrusted Source an imminent risk of #suicide accurately. For this reason, a face-to-face interview is vital.

A #doctor or #therapist may also spot signs of #suicidalthoughts in other situations, such as in a routine appointment for chronic pain or #depression. If a person is seriously unwell or may be a danger to themselves, diagnosis may take place in a #mentalhealth center.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

www.celebratingyourgiftoflife.com

Treatment for #suicidalideation

Treatment for #suicidalthoughts and actions involves addressing the underlying cause or causes.

Safety planning

Safety planning is a short-termTrusted Source intervention that reduces the likelihood that a person will try to end their life. This approach limits a person’s access to lethal means of #suicide by removing weapons, #drugs, and poisonous substances from the home.

Safety planning also provides people with contacts and support resources they can use if they are in a crisis.

Psychotherapy

Psychotherapy, or talk therapy, helps people understand how their thoughts, feelings, and experiences impact their #mentalhealth. It then helps people work through their emotions and find ways to move forward.

There are many types of psychotherapy. Some popular options include #cognitivebehavioraltherapy (#CBT) and #dialecticalbehaviortherapy (#DBT).

#CBT teaches people to identify and, over time, replace unhelpful thoughts that negatively affect their mood with more balanced, realistic alternatives. #DBT helps individuals to recognize negative thoughts and learn skills that boost coping methods in unsettling situations.

There are also some specialized versions of #CBT for people who have experienced #trauma or have other #mentalhealthconditions requiring special attention, such as #eatingdisorders or addiction.

Learn about 14 different types of therapy.

Medication

Many people who think about #suicide may have a #mentalhealthcondition, such as #anxiety, #depression, or a #substanceusedisorder. Medications may help treat the symptoms of these conditions and regulate a person’s mood.

There are different medications a #doctor could prescribe, depending on the situation and a person’s circumstances.

However, it is also worth noting that some of these #drugs can also cause #suicidalideation as a side effect, particularly in #adults under the age of 25Trusted Source. A person should discuss any medications they already take with a #doctor to determine whether adding another, or changing the dose, is likely to benefit them.

Ongoing support

People are less likelyTrusted Source to take their own life if they receive ongoing support. This may involve easy access to effective #mentalhealthcare, should a person need it again, as well as frequent follow-up calls from #healthcareprofessionals.

A person’s family, friends, and community also play an important role in ensuring they stay connected with people.

It can helpTrusted Source people to focus on the things that give their life meaning and purpose, such as:

- looking after a pet, as they provide unconditional love

- faith, as many religions promote the sanctity of life

- things to look forward to, such as a wedding, graduation, or vacation

- long-term plans or goals

Where to get help

If a person is having thoughts of #suicide, it is critically important to get help as soon as possible. Below are helplines and support services where a person can speak with a #counselor or #healthcareprofessional confidentially:

- #988 #Suicide&CrisisLifeline: An individual may receive 24/7 phone support by calling 988. Alternatively, the older number 800-273-TALK (8255) is still available.

- Crisis Text Line: Texting “HOME” to 741741 connects people to a #counselor 24/7.

- #VeteransCrisisLine: This provides a 24/7 online chat service for #veterans, even if they do not receive benefits from the #VeteransAdministration. To contact, call 988 and press 1, or text 838255.

- The #TrevorProject: This is a crisis line for #teenagers and young #adults who identify as #LGBTQIA+. To contact, call 866-488-7386 or text “START” to 678678.

The following websites offer information for people who want to learn more about #suicide and its prevention:

- #SuicidePrevention Resource Center: The #SubstanceAbuse and #MentalHealth Services Administration offers information about programs, toolkits, and effective strategies.

- #NationalActionAllianceforSuicidePrevention: This organization works with more than 250 national partners to promote #suicideprevention.

- Zero #Suicide: This organization believes it is possible to prevent deaths from #suicide in people who receive care from #behavioral health systems. It presents a framework for safer #suicide care.

Statistics

#Suicide was the cause of 45,979Trusted Source deaths in the U.S. in 2020. This is one death every 11 minutes.

In the same year, approximately 12.2 million people in the country had #suicidalthoughts, and 1.2 million attempted #suicide.

Summary

#Suicidalideation is when a person is thinking of ending their own life. Some peopleTrusted Source use the term interchangeably with “#suicidalthoughts,” while others view #suicidalideation as a distinct and more serious #mental state.

Signs a person may be thinking about #suicide include changes in their #behavior, mood, or the things they talk about. They may appear to be making plans for their death, giving money or possessions away, or taking unusual risks.

However, #suicide is preventable. Support from #healthcareprofessionals and loved ones can keep a person from becoming isolated or gaining access to dangerous objects, such as guns. Treatment may involve a combination of safety planning, therapy, and medications.

If a loved one is experiencing #suicidalideation, taking them seriously and getting immediate help is vital.
https://standingabovethecrowd.com/2023/01/jamesdonaldson-on-mentalhealth-what-is-suicidalideation/

#Suicidalthoughts involve a person thinking about ending their own life. However, there is no universally accepted definition of the term “#suicidalideation” in the medical community

Some peopleTrusted Source say that #suicidalideation involves actively planning #suicide, whereas #suicidalthoughts do not necessarily indicate a person has the intention to end their life.

However, others consider planning as a separate category and believe that #suicidalthoughts and ideation are the same.

#Suicidalideation is common. In 2020, 12.2 millionTrusted Source people in the #UnitedStates reported seriously thinking about #suicide. Of these, around 10% attempted #suicide. With support and treatment, though, #suicide is preventable.

This article discusses #suicidalideation, including the symptoms, causes, prevention, diagnosis, and treatment. It also explains where to get help.

#Suicideprevention

If you know someone at immediate risk of #self-harm, #suicide, or hurting another person:

- Ask the tough question: “Are you considering #suicide?”

- Listen to the person without judgment.

- Call 911 or the local emergency number, or text TALK to 741741 to communicate with a trained crisis #counselor.

- Stay with the person until professional help arrives.

- Try to remove any weapons, medications, or other potentially harmful objects.

If you or someone you know is having thoughts of #suicide, a prevention hotline can help. The #988 #SuicideandCrisisLifeline is available 24 hours a day at 988. During a crisis, people who are hard of hearing can use their preferred relay service or dial 711 then #988.

Click here for more links and local resources.

Symptoms of #suicidalideation

I

A person who is thinking about or planning #suicide may show changes in their speech, feelings, and #behavior. They mayTrusted Source talk about:

- their feelings of guilt or shame

- being a burden to others

- death

The person may feel:

- unbearable emotional pain

- extremely anxious and sad, full of rage, or agitated

- trapped, hopeless, empty, or that there is no reason to live

- severe fluctuations in mood or mood swings

Their #behavior may also change. A person contemplating #suicide may:

- withdraw from friends or family

- use #alcohol or #drugs more frequently

- sleep or eat more or less

- take dangerous risks

- research ways to die

- stockpile medications

- make a plan for their #suicide

- purchase a #gun

- make a will

- give away important possessions or money

- say goodbye

Not everyone who is thinking about #suicide shows these warning signs. Sometimes, the signs may be subtle.

Learn more about the warning signs of #suicide.

Causes of #suicidalideation

#Suicidalideation often does not have a single cause but occurs due to a combination of different life events, thoughts, and feelings.

Risk factors includeTrusted Source:

- #depression or other #mentalhealthconditions

- a history of #suicideattempts

- a family history of #suicide, #substancemisuse, or #mentaldisorders

- chronic pain

- recent release from prison

- exposure to family violence, including sexual or physical abuse

- direct or indirect exposure to others’ #suicidalbehavior

- the presence of #guns in the home

#Suicideprevention

Sometimes family members or friends may notice a person has signs of having #suicidalthoughts. When this happens, the #AmericanFoundationforSuicidePrevention advises:

- talking calmly with them in private and expressing care

- taking what they say seriously and assuring them that their life matters

- removing dangerous objects, such as #guns and #drugs, from their reach

- calling for help and staying with them until help arrives

- following up with them after the crisis is over

Diagnosis

The diagnosis of #suicidalthoughts or ideation can happen in a number of ways.

If a person is feeling suicidal and makes an appointment to speak with a #doctor or #therapist, they will have a conversation to determine how severe the symptoms are and whether the person has suicidal intent. This refers to whether a person has an active plan to take their own life.

An array of #suicide screening and risk assessment tools are also available for #doctors. However, these tools cannot always predictTrusted Source an imminent risk of #suicide accurately. For this reason, a face-to-face interview is vital.

A #doctor or #therapist may also spot signs of #suicidalthoughts in other situations, such as in a routine appointment for chronic pain or #depression. If a person is seriously unwell or may be a danger to themselves, diagnosis may take place in a #mentalhealth center.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

www.celebratingyourgiftoflife.com

Treatment for #suicidalideation

Treatment for #suicidalthoughts and actions involves addressing the underlying cause or causes.

Safety planning

Safety planning is a short-termTrusted Source intervention that reduces the likelihood that a person will try to end their life. This approach limits a person’s access to lethal means of #suicide by removing weapons, #drugs, and poisonous substances from the home.

Safety planning also provides people with contacts and support resources they can use if they are in a crisis.

Psychotherapy

Psychotherapy, or talk therapy, helps people understand how their thoughts, feelings, and experiences impact their #mentalhealth. It then helps people work through their emotions and find ways to move forward.

There are many types of psychotherapy. Some popular options include #cognitivebehavioraltherapy (#CBT) and #dialecticalbehaviortherapy (#DBT).

#CBT teaches people to identify and, over time, replace unhelpful thoughts that negatively affect their mood with more balanced, realistic alternatives. #DBT helps individuals to recognize negative thoughts and learn skills that boost coping methods in unsettling situations.

There are also some specialized versions of #CBT for people who have experienced #trauma or have other #mentalhealthconditions requiring special attention, such as #eatingdisorders or addiction.

Learn about 14 different types of therapy.

Medication

Many people who think about #suicide may have a #mentalhealthcondition, such as #anxiety, #depression, or a #substanceusedisorder. Medications may help treat the symptoms of these conditions and regulate a person’s mood.

There are different medications a #doctor could prescribe, depending on the situation and a person’s circumstances.

However, it is also worth noting that some of these #drugs can also cause #suicidalideation as a side effect, particularly in #adults under the age of 25Trusted Source. A person should discuss any medications they already take with a #doctor to determine whether adding another, or changing the dose, is likely to benefit them.

Ongoing support

People are less likelyTrusted Source to take their own life if they receive ongoing support. This may involve easy access to effective #mentalhealthcare, should a person need it again, as well as frequent follow-up calls from #healthcareprofessionals.

A person’s family, friends, and community also play an important role in ensuring they stay connected with people.

It can helpTrusted Source people to focus on the things that give their life meaning and purpose, such as:

- looking after a pet, as they provide unconditional love

- faith, as many religions promote the sanctity of life

- things to look forward to, such as a wedding, graduation, or vacation

- long-term plans or goals

Where to get help

If a person is having thoughts of #suicide, it is critically important to get help as soon as possible. Below are helplines and support services where a person can speak with a #counselor or #healthcareprofessional confidentially:

- #988 #Suicide&CrisisLifeline: An individual may receive 24/7 phone support by calling 988. Alternatively, the older number 800-273-TALK (8255) is still available.

- Crisis Text Line: Texting “HOME” to 741741 connects people to a #counselor 24/7.

- #VeteransCrisisLine: This provides a 24/7 online chat service for #veterans, even if they do not receive benefits from the #VeteransAdministration. To contact, call 988 and press 1, or text 838255.

- The #TrevorProject: This is a crisis line for #teenagers and young #adults who identify as #LGBTQIA+. To contact, call 866-488-7386 or text “START” to 678678.

The following websites offer information for people who want to learn more about #suicide and its prevention:

- #SuicidePrevention Resource Center: The #SubstanceAbuse and #MentalHealth Services Administration offers information about programs, toolkits, and effective strategies.

- #NationalActionAllianceforSuicidePrevention: This organization works with more than 250 national partners to promote #suicideprevention.

- Zero #Suicide: This organization believes it is possible to prevent deaths from #suicide in people who receive care from #behavioral health systems. It presents a framework for safer #suicide care.

Statistics

#Suicide was the cause of 45,979Trusted Source deaths in the U.S. in 2020. This is one death every 11 minutes.

In the same year, approximately 12.2 million people in the country had #suicidalthoughts, and 1.2 million attempted #suicide.

Summary

#Suicidalideation is when a person is thinking of ending their own life. Some peopleTrusted Source use the term interchangeably with “#suicidalthoughts,” while others view #suicidalideation as a distinct and more serious #mental state.

Signs a person may be thinking about #suicide include changes in their #behavior, mood, or the things they talk about. They may appear to be making plans for their death, giving money or possessions away, or taking unusual risks.

However, #suicide is preventable. Support from #healthcareprofessionals and loved ones can keep a person from becoming isolated or gaining access to dangerous objects, such as guns. Treatment may involve a combination of safety planning, therapy, and medications.

If a loved one is experiencing #suicidalideation, taking them seriously and getting immediate help is vital.
https://standingabovethecrowd.com/2023/01/jamesdonaldson-on-mentalhealth-what-is-suicidalideation/

#Farmers and farm workers have reported increased levels of #stress, #anxiety, #depression and suicidal feelings since the #Coronavirus #pandemic

Views of the fields and farmsteads below the Simonside Hills between Rothbury and Thropton

A new study has laid bare the #mentalhealthchallenges #farmers across the UK are facing, leading researchers to call for urgent attention to #mentalhealthservices in #rural areas.

The study, carried out by Cranfield University, found that there were increased levels of self-reported #stress, #anxiety, #depression and #suicidalfeelings among farm workers during the #Coronavirus #pandemic. #Farmers are considered essential workers and some have been shown to have poor #mentalhealth as a result of being relatively isolated physically, socially and culturally, according to the study.

When the #pandemic hit the UK, farmers were already facing substantial uncertainty around transitions away from the EU's Common Agricultural policy. And Richard Rankin, CEO of H and H Group, which owns Wooler Mart, says that is not the only uncertainty that farmers face.

"#Farmers are like entrepreneurs, only they face more uncontrollables and risk, namely the weather and the way they earn their income. They never know what they're going to earn because of prices, the subsidies and the basic payment scheme has been replaced but nobody really knows how the new scheme is going to work and how that'll impact them.

"They're already getting less money, which is going to continue becoming less and less. It's a bit of a perfect storm and we already know that many #farmers are isolated, so who do they turn to when they've had a bad day or something goes wrong like a tractor goes wrong or the weather's bad?"

Richard Rankin, Chief Executive of H and H Group, which owns Wooler Mart

A report in 2021 by charity the Farm Safety Foundation (Yellow Wellies) found that 92% of #farmers under the age of 40 cited poor #mentalhealth as the biggest hidden problem facing #farmers today, a 10% increase on 2018. The Office of National Statistics registered 102 suicides in England and Wales by people working in agricultural-related trades in 2019.

The Cranfield University study found from interviewing chaplains, charities, auction mart staff and primary healthcare, that #mentalhealthservices are strained in #ruralcommunities and provide uneven coverage across the country. Some healthcare settings can be inaccessible and lack an understanding of farming.

At the same time, informal spaces of social support are being eroded due to the loss of #ruralcommunity and #mentalhealth charities are struggling with funding and with the #trauma of helping #farmers through difficult times.

Richard believes that marts have a huge role to play in looking after farmers' #mentalhealth, but in an official capacity. He continued: "The marts are a hub where people come and share, #farmers will come and have a whinge or get things off their chest.

-

-

"When #Covid came and we had to shut the doors, we all carried on trading but we had to do it behind closed doors so that atmosphere and the ability for people to come to their hub just went away overnight and you can still see the effects of that now. The mart is there until it's not, some #farmers will come every week even if they're not buying or selling anything so they can see their mates and have a bit of craic - sometimes it's the only socialising they do all week."

However, some #farmers need more than a chat with their mates at the mart to address their #mentalhealthissues. And while it can be difficult for many to raise that, there are charities out there who can help.

Caitlin Riddell, a young #farmer who has had her own #mentalhealthstruggles, organised the Mind Your Head Ball at the Wooler Showfield in October to highlight the support on offer to #farmers and raise money for the Farm Safety Foundation (Yellow Wellies). She said: "I was working on my own, I was working really long hours in all weathers and whatever the day brought I had to get on and go and look after livestock and you're doing a lot of work in the dark, you're on your own a lot and that really highlighted to me how serious it could be for #farmers.

Caitlin Riddell, who held a charity ball to raise awareness of #mentalhealth in the agricultural industry

"There are so many pressures on people in farming and when I hit a really low point, I thought I had to get better because I couldn't keep living as I was. I sought counselling in 2019 and it was only after that I became aware of the help that was out there.

"Had I know of what help was out there before I might not have struggled for so long or sought help earlier. So by organising the ball, I just really wanted to make people aware of the help that is available."

Caitlin says that the ball was "amazing but overwhelming" and several farm workers contacted her about their #mentalhealth afterwards. She continued: "It made me feel really sad there are still so many people out there who either felt that they couldn't look for help or didn't know there was help out there for them.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

www.celebratingyourgiftoflife.com

How to access support if you need it

If this piece has affected you and you want to talk to someone, there are helplines and support groups available, many of them 24/7.

The NHS Choices website lists the following helplines and support networks for people to talk to.

- Samaritans (116 123 in UK and Ireland) operates a 24-hour service available every day of the year. If you prefer to write down how you're feeling, or if you're worried about being overheard on the phone, you can email Samaritans at jo@samaritans.org.

- Childline (0800 1111) runs a helpline for #children and young people in the UK. Calls are free and the number won't show up on your phone bill.

- PAPYRUS (0800 068 41 41) is a voluntary organisation supporting teenagers and young #adults who are feeling #suicidal.

- Mind (0300 123 3393) is a charity based in England providing advice and support to empower anyone experiencing a #mentalhealthproblem. They campaign to improve services, raise awareness and promote understanding.

- #Students Against #Depression is a website for #students who are depressed, have a low mood or are having #suicidalthoughts.

- Bullying UK is a website for both #children and #adults affected by #bullying.

- If U Care Share is a North East #suicideawareness and prevention charity which offers a free and confidential text-support service available by texting IUCS to 85258.

The 32-year-old cites RABI and The Farming Community Network, while Richard Rankin also suggested Agri Health Matters. Caitlin added: Sometimes these are just lifelines, they're there for people to call and ask for help, it might not be counselling but you might just need an ear or someone who doesn't turn round and say "it could be worse" or man up".

Both Richard and Caitlin say that the #stigmas attached to #mentalhealth are more pronounced in the farming community than "regular" office jobs, and there's much needed to be done to get to the point where those who work on farms feel they can talk openly about such issues. Caitlin finished: "I think there are a lot of roadblocks up for people even thinking of looking for help because they still feel ashamed or embarrassed to."

The academics who carried out the study are calling on policymakers to take urgent action to help #rural-proof primary #mentalhealthcare service and better support civil society organisations which widen the safety net for farmers. Research project leader David Rose, Professor of Sustainable Agricultural Systems at Cranfield University, said: "The #Covid-19 #pandemic exacerbated issues with farmers’ #mentalhealth that we already knew existed.

"For example, primary #mentalhealthcare provision in parts of the UK is based on urban delivery models that do not suit rural communities. This leaves civil society organisations fighting to fill the support gap, but these organisations face their own struggles.

"This issue needs urgent attention to ensure farmers get the support they need and help civil society organisations to flourish. We want devolved governments to urgently address this and ensure support is in place for future shocks."

In terms of #mentalhealthsupport, the Northumberland, Cumbria, Tyne and Wear NHS Foundation Trust (CNTW) has crisis teams, community treatment teams and specialist inpatient services who work across rural Northumberland and North Cumbria. For more information on accessing #mentalhealthsupport in rural Northumberland, click here.

To read the full paper "Landscapes of support for farming #mentalhealth: Adaptability in the face of crisis," click here.

Photo by Pixabay on Pexels.com
https://standingabovethecrowd.com/2023/01/jamesdonaldson-on-mentalhealth-study-shows-mentalhealthsupport-for-farmers-needs-radical-overhaul/

#Farmers and farm workers have reported increased levels of #stress, #anxiety, #depression and suicidal feelings since the #Coronavirus #pandemic

Views of the fields and farmsteads below the Simonside Hills between Rothbury and Thropton

A new study has laid bare the #mentalhealthchallenges #farmers across the UK are facing, leading researchers to call for urgent attention to #mentalhealthservices in #rural areas.

The study, carried out by Cranfield University, found that there were increased levels of self-reported #stress, #anxiety, #depression and #suicidalfeelings among farm workers during the #Coronavirus #pandemic. #Farmers are considered essential workers and some have been shown to have poor #mentalhealth as a result of being relatively isolated physically, socially and culturally, according to the study.

When the #pandemic hit the UK, farmers were already facing substantial uncertainty around transitions away from the EU's Common Agricultural policy. And Richard Rankin, CEO of H and H Group, which owns Wooler Mart, says that is not the only uncertainty that farmers face.

"#Farmers are like entrepreneurs, only they face more uncontrollables and risk, namely the weather and the way they earn their income. They never know what they're going to earn because of prices, the subsidies and the basic payment scheme has been replaced but nobody really knows how the new scheme is going to work and how that'll impact them.

"They're already getting less money, which is going to continue becoming less and less. It's a bit of a perfect storm and we already know that many #farmers are isolated, so who do they turn to when they've had a bad day or something goes wrong like a tractor goes wrong or the weather's bad?"

Richard Rankin, Chief Executive of H and H Group, which owns Wooler Mart

A report in 2021 by charity the Farm Safety Foundation (Yellow Wellies) found that 92% of #farmers under the age of 40 cited poor #mentalhealth as the biggest hidden problem facing #farmers today, a 10% increase on 2018. The Office of National Statistics registered 102 suicides in England and Wales by people working in agricultural-related trades in 2019.

The Cranfield University study found from interviewing chaplains, charities, auction mart staff and primary healthcare, that #mentalhealthservices are strained in #ruralcommunities and provide uneven coverage across the country. Some healthcare settings can be inaccessible and lack an understanding of farming.

At the same time, informal spaces of social support are being eroded due to the loss of #ruralcommunity and #mentalhealth charities are struggling with funding and with the #trauma of helping #farmers through difficult times.

Richard believes that marts have a huge role to play in looking after farmers' #mentalhealth, but in an official capacity. He continued: "The marts are a hub where people come and share, #farmers will come and have a whinge or get things off their chest.

-

-

"When #Covid came and we had to shut the doors, we all carried on trading but we had to do it behind closed doors so that atmosphere and the ability for people to come to their hub just went away overnight and you can still see the effects of that now. The mart is there until it's not, some #farmers will come every week even if they're not buying or selling anything so they can see their mates and have a bit of craic - sometimes it's the only socialising they do all week."

However, some #farmers need more than a chat with their mates at the mart to address their #mentalhealthissues. And while it can be difficult for many to raise that, there are charities out there who can help.

Caitlin Riddell, a young #farmer who has had her own #mentalhealthstruggles, organised the Mind Your Head Ball at the Wooler Showfield in October to highlight the support on offer to #farmers and raise money for the Farm Safety Foundation (Yellow Wellies). She said: "I was working on my own, I was working really long hours in all weathers and whatever the day brought I had to get on and go and look after livestock and you're doing a lot of work in the dark, you're on your own a lot and that really highlighted to me how serious it could be for #farmers.

Caitlin Riddell, who held a charity ball to raise awareness of #mentalhealth in the agricultural industry

"There are so many pressures on people in farming and when I hit a really low point, I thought I had to get better because I couldn't keep living as I was. I sought counselling in 2019 and it was only after that I became aware of the help that was out there.

"Had I know of what help was out there before I might not have struggled for so long or sought help earlier. So by organising the ball, I just really wanted to make people aware of the help that is available."

Caitlin says that the ball was "amazing but overwhelming" and several farm workers contacted her about their #mentalhealth afterwards. She continued: "It made me feel really sad there are still so many people out there who either felt that they couldn't look for help or didn't know there was help out there for them.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

www.celebratingyourgiftoflife.com

How to access support if you need it

If this piece has affected you and you want to talk to someone, there are helplines and support groups available, many of them 24/7.

The NHS Choices website lists the following helplines and support networks for people to talk to.

- Samaritans (116 123 in UK and Ireland) operates a 24-hour service available every day of the year. If you prefer to write down how you're feeling, or if you're worried about being overheard on the phone, you can email Samaritans at jo@samaritans.org.

- Childline (0800 1111) runs a helpline for #children and young people in the UK. Calls are free and the number won't show up on your phone bill.

- PAPYRUS (0800 068 41 41) is a voluntary organisation supporting teenagers and young #adults who are feeling #suicidal.

- Mind (0300 123 3393) is a charity based in England providing advice and support to empower anyone experiencing a #mentalhealthproblem. They campaign to improve services, raise awareness and promote understanding.

- #Students Against #Depression is a website for #students who are depressed, have a low mood or are having #suicidalthoughts.

- Bullying UK is a website for both #children and #adults affected by #bullying.

- If U Care Share is a North East #suicideawareness and prevention charity which offers a free and confidential text-support service available by texting IUCS to 85258.

The 32-year-old cites RABI and The Farming Community Network, while Richard Rankin also suggested Agri Health Matters. Caitlin added: Sometimes these are just lifelines, they're there for people to call and ask for help, it might not be counselling but you might just need an ear or someone who doesn't turn round and say "it could be worse" or man up".

Both Richard and Caitlin say that the #stigmas attached to #mentalhealth are more pronounced in the farming community than "regular" office jobs, and there's much needed to be done to get to the point where those who work on farms feel they can talk openly about such issues. Caitlin finished: "I think there are a lot of roadblocks up for people even thinking of looking for help because they still feel ashamed or embarrassed to."

The academics who carried out the study are calling on policymakers to take urgent action to help #rural-proof primary #mentalhealthcare service and better support civil society organisations which widen the safety net for farmers. Research project leader David Rose, Professor of Sustainable Agricultural Systems at Cranfield University, said: "The #Covid-19 #pandemic exacerbated issues with farmers’ #mentalhealth that we already knew existed.

"For example, primary #mentalhealthcare provision in parts of the UK is based on urban delivery models that do not suit rural communities. This leaves civil society organisations fighting to fill the support gap, but these organisations face their own struggles.

"This issue needs urgent attention to ensure farmers get the support they need and help civil society organisations to flourish. We want devolved governments to urgently address this and ensure support is in place for future shocks."

In terms of #mentalhealthsupport, the Northumberland, Cumbria, Tyne and Wear NHS Foundation Trust (CNTW) has crisis teams, community treatment teams and specialist inpatient services who work across rural Northumberland and North Cumbria. For more information on accessing #mentalhealthsupport in rural Northumberland, click here.

To read the full paper "Landscapes of support for farming #mentalhealth: Adaptability in the face of crisis," click here.

Photo by Pixabay on Pexels.com
https://standingabovethecrowd.com/2023/01/jamesdonaldson-on-mentalhealth-study-shows-mentalhealthsupport-for-farmers-needs-radical-overhaul/

#Farmers and farm workers have reported increased levels of #stress, #anxiety, #depression and suicidal feelings since the #Coronavirus #pandemic

Views of the fields and farmsteads below the Simonside Hills between Rothbury and Thropton

A new study has laid bare the #mentalhealthchallenges #farmers across the UK are facing, leading researchers to call for urgent attention to #mentalhealthservices in #rural areas.

The study, carried out by Cranfield University, found that there were increased levels of self-reported #stress, #anxiety, #depression and #suicidalfeelings among farm workers during the #Coronavirus #pandemic. #Farmers are considered essential workers and some have been shown to have poor #mentalhealth as a result of being relatively isolated physically, socially and culturally, according to the study.

When the #pandemic hit the UK, farmers were already facing substantial uncertainty around transitions away from the EU's Common Agricultural policy. And Richard Rankin, CEO of H and H Group, which owns Wooler Mart, says that is not the only uncertainty that farmers face.

"#Farmers are like entrepreneurs, only they face more uncontrollables and risk, namely the weather and the way they earn their income. They never know what they're going to earn because of prices, the subsidies and the basic payment scheme has been replaced but nobody really knows how the new scheme is going to work and how that'll impact them.

"They're already getting less money, which is going to continue becoming less and less. It's a bit of a perfect storm and we already know that many #farmers are isolated, so who do they turn to when they've had a bad day or something goes wrong like a tractor goes wrong or the weather's bad?"

Richard Rankin, Chief Executive of H and H Group, which owns Wooler Mart

A report in 2021 by charity the Farm Safety Foundation (Yellow Wellies) found that 92% of #farmers under the age of 40 cited poor #mentalhealth as the biggest hidden problem facing #farmers today, a 10% increase on 2018. The Office of National Statistics registered 102 suicides in England and Wales by people working in agricultural-related trades in 2019.

The Cranfield University study found from interviewing chaplains, charities, auction mart staff and primary healthcare, that #mentalhealthservices are strained in #ruralcommunities and provide uneven coverage across the country. Some healthcare settings can be inaccessible and lack an understanding of farming.

At the same time, informal spaces of social support are being eroded due to the loss of #ruralcommunity and #mentalhealth charities are struggling with funding and with the #trauma of helping #farmers through difficult times.

Richard believes that marts have a huge role to play in looking after farmers' #mentalhealth, but in an official capacity. He continued: "The marts are a hub where people come and share, #farmers will come and have a whinge or get things off their chest.

-

-

"When #Covid came and we had to shut the doors, we all carried on trading but we had to do it behind closed doors so that atmosphere and the ability for people to come to their hub just went away overnight and you can still see the effects of that now. The mart is there until it's not, some #farmers will come every week even if they're not buying or selling anything so they can see their mates and have a bit of craic - sometimes it's the only socialising they do all week."

However, some #farmers need more than a chat with their mates at the mart to address their #mentalhealthissues. And while it can be difficult for many to raise that, there are charities out there who can help.

Caitlin Riddell, a young #farmer who has had her own #mentalhealthstruggles, organised the Mind Your Head Ball at the Wooler Showfield in October to highlight the support on offer to #farmers and raise money for the Farm Safety Foundation (Yellow Wellies). She said: "I was working on my own, I was working really long hours in all weathers and whatever the day brought I had to get on and go and look after livestock and you're doing a lot of work in the dark, you're on your own a lot and that really highlighted to me how serious it could be for #farmers.

Caitlin Riddell, who held a charity ball to raise awareness of #mentalhealth in the agricultural industry

"There are so many pressures on people in farming and when I hit a really low point, I thought I had to get better because I couldn't keep living as I was. I sought counselling in 2019 and it was only after that I became aware of the help that was out there.

"Had I know of what help was out there before I might not have struggled for so long or sought help earlier. So by organising the ball, I just really wanted to make people aware of the help that is available."

Caitlin says that the ball was "amazing but overwhelming" and several farm workers contacted her about their #mentalhealth afterwards. She continued: "It made me feel really sad there are still so many people out there who either felt that they couldn't look for help or didn't know there was help out there for them.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

www.celebratingyourgiftoflife.com

How to access support if you need it

If this piece has affected you and you want to talk to someone, there are helplines and support groups available, many of them 24/7.

The NHS Choices website lists the following helplines and support networks for people to talk to.

- Samaritans (116 123 in UK and Ireland) operates a 24-hour service available every day of the year. If you prefer to write down how you're feeling, or if you're worried about being overheard on the phone, you can email Samaritans at jo@samaritans.org.

- Childline (0800 1111) runs a helpline for #children and young people in the UK. Calls are free and the number won't show up on your phone bill.

- PAPYRUS (0800 068 41 41) is a voluntary organisation supporting teenagers and young #adults who are feeling #suicidal.

- Mind (0300 123 3393) is a charity based in England providing advice and support to empower anyone experiencing a #mentalhealthproblem. They campaign to improve services, raise awareness and promote understanding.

- #Students Against #Depression is a website for #students who are depressed, have a low mood or are having #suicidalthoughts.

- Bullying UK is a website for both #children and #adults affected by #bullying.

- If U Care Share is a North East #suicideawareness and prevention charity which offers a free and confidential text-support service available by texting IUCS to 85258.

The 32-year-old cites RABI and The Farming Community Network, while Richard Rankin also suggested Agri Health Matters. Caitlin added: Sometimes these are just lifelines, they're there for people to call and ask for help, it might not be counselling but you might just need an ear or someone who doesn't turn round and say "it could be worse" or man up".

Both Richard and Caitlin say that the #stigmas attached to #mentalhealth are more pronounced in the farming community than "regular" office jobs, and there's much needed to be done to get to the point where those who work on farms feel they can talk openly about such issues. Caitlin finished: "I think there are a lot of roadblocks up for people even thinking of looking for help because they still feel ashamed or embarrassed to."

The academics who carried out the study are calling on policymakers to take urgent action to help #rural-proof primary #mentalhealthcare service and better support civil society organisations which widen the safety net for farmers. Research project leader David Rose, Professor of Sustainable Agricultural Systems at Cranfield University, said: "The #Covid-19 #pandemic exacerbated issues with farmers’ #mentalhealth that we already knew existed.

"For example, primary #mentalhealthcare provision in parts of the UK is based on urban delivery models that do not suit rural communities. This leaves civil society organisations fighting to fill the support gap, but these organisations face their own struggles.

"This issue needs urgent attention to ensure farmers get the support they need and help civil society organisations to flourish. We want devolved governments to urgently address this and ensure support is in place for future shocks."

In terms of #mentalhealthsupport, the Northumberland, Cumbria, Tyne and Wear NHS Foundation Trust (CNTW) has crisis teams, community treatment teams and specialist inpatient services who work across rural Northumberland and North Cumbria. For more information on accessing #mentalhealthsupport in rural Northumberland, click here.

To read the full paper "Landscapes of support for farming #mentalhealth: Adaptability in the face of crisis," click here.

Photo by Pixabay on Pexels.com
https://standingabovethecrowd.com/2023/01/jamesdonaldson-on-mentalhealth-study-shows-mentalhealthsupport-for-farmers-needs-radical-overhaul/