James Donaldson on Mental Health - Invest Time in the Self-Care Habit

Being productive is a wonderful thing, but too often we get so caught up in doing that we forget that the person doing the thing is every bit as important as whatever we’re trying to accomplish, if not more so.

For most people, this is a difficult concept. We tend to be results-oriented that we skip meals, stay up late, and work through breaks. We push to keep going, thinking that we’ll accomplish that much more if we do. The truth of the matter is, we’re not only hurting ourselves but reducing our output significantly.

How? It’s common sense when you think about it. If you’re exhausted, it takes longer to perform simple tasks. Low blood sugar makes for fuzzy thinking. And if you have too much on your plate, you’re not able to dedicate your attention to where it’s needed most. In short, you’re sabotaging yourself, which is why taking the time for self-care is so incredibly important.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

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Taking care of yourself is important, and you can start by putting a few simple habits in place.

1. Learn to say no. Setting boundaries are one of the most important things you will ever do to save your productivity – and your sanity. By knowing when to say ‘yes’ – and more importantly – when to say ‘no,’ you reserve your energy for what’s important. That means you’ll also free up some of your time to enjoy more self-care.

2. Remember to rest. Pulling an all-nighter is only cool when you’re young enough to snap back easily the next day. The hard truth? As we age, the quality of our sleep tends to go down, so you’re going to need more of it. Even more importantly, maximize the sleep you do have. A cool dark room is best for REM sleep, as is doing things to turn off your mind before bed.

3. Reward yourself - but not with food. Sometimes we all need that little extra oomph to get us through that project. Rewards give a nice little bump of happiness to get you through the day. So treat yourself to a few minutes of that game on your phone or a movie out when you finish that big project.

4. Celebrate success. Recognizing your accomplishments gives a nice jolt in the self-esteem, right where you need it. So what if the project completed seems small? Every step forward is a step in the right direction and worthy of acknowledgment. Celebrate yourself and every little win.

5. Fuel your body. Eating well gives you the energy you need to get through the day. Add in exercise, and you’ll build that staying power you need to accomplish great things.

If you want to be productive, you must first start by making sure your body is capable of that productivity. Taking care of yourself is that first step toward a happier and healthier you.  If you worry about taking too much time for yourself, remember that not taking care of yourself will make you spend more time on the projects you do have. Self-care is just that important.

https://standingabovethecrowd.com/james-donaldson-on-mental-health-invest-time-in-the-self-care-habit/