THE JASON FOUNDATION

“Man up.” “Be tough.” “Boys don’t cry.” These are just a few of the messages men often hear when they express sadness, hopelessness or depression. Over time, these responses can suppress emotional expression and discourage men from seeking help — leading to lower rates of diagnosed depression but higher rates of suicide.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

June is Men’s Mental Health Awareness Month, a time devoted to breaking the stigma surrounding men’s mental health, promoting open and honest conversations and encouraging help-seeking behavior. It is a reminder that mental health matters for everyone, regardless of gender. Too often, men are taught that expressing vulnerability is a sign of weakness, when it is a sign of courage and strength. 

Dealing with emotions can be difficult, but believing you should not feel certain things or ignoring them because of your gender is not only unhealthy, but it is dangerous. Neglecting mental health can lead to serious consequences, including increased risk of suicide, substance abuse, aggression, violence and social isolation. If left unaddressed, these struggles can impact relationships, job performance and overall wellbeing.

Anxiety, fear of judgement or simply not feeling safe are just a few reasons why men avoid opening up about their emotional struggles. However, no one should face those challenges alone. By creating supportive, judgement-free environments at home, in the workplace and in our communities, we can help more men feel safe enough to speak up and seek help when needed.

The Jason Foundation is a nonprofit organization dedicated to the prevention of youth and young adult suicide through education and awareness programs, all provided free of charge. No one should feel they have to suffer in silence. Visit JasonFoundation.com to access life-saving resources, materials and locate the nearest JFI Affiliate Office near you. https://standingabovethecrowd.com/james-donaldson-on-mental-health-stigma-silence-and-suicide-mens-mental-health-awareness-month-2/