Wednesday, October 15, 2025



James Donaldson on Mental Health - How to Recognize and Address Anxiety in Entrepreneurs
Entrepreneurship is an exhilarating journey, filled with highs and lows. But along with the excitement comes a hefty dose of stress and anxiety. For many entrepreneurs, recognizing and addressing anxiety can be the key to maintaining both personal well-being and business success. In this blog post, we'll explore how to identify anxiety symptoms in entrepreneurs and offer actionable strategies to manage them effectively. Let's dive in!

Table of Contents

1. Recognizing Anxiety in Entrepreneurs2. Addressing Anxiety: Practical Strategies3. Building a Support System4. Conclusion5. FAQs

Recognizing Anxiety in Entrepreneurs

Entrepreneurs often juggle numerous responsibilities, from managing finances to leading a team. This constant pressure can lead to anxiety, which may manifest in various ways. Here are some signs to watch for:

1. Persistent Worrying: Anxiety often presents as excessive worrying about business outcomes, even when things are going well.

2. Sleep Disturbances: Struggling to fall asleep or waking up frequently during the night can be a red flag.

3. Physical Symptoms: Headaches, muscle tension, and fatigue can all be linked to anxiety.

4. Difficulty Focusing: If you find it hard to concentrate on tasks or make decisions, anxiety might be at play.

Addressing Anxiety: Practical Strategies

Once you've identified anxiety, it's important to tackle it head-on. Here are some practical strategies to consider:

1. Mindfulness Meditation: Practicing mindfulness can help ground your thoughts and reduce stress. Start with just a few minutes each day, focusing on your breath and letting go of distractions.

2. Exercise Regularly: Physical activity is a powerful stress-reliever. Whether it's a brisk walk or a yoga session, moving your body can help clear your mind.

3. Set Realistic Goals: Break down large projects into manageable tasks. This can prevent feeling overwhelmed and give you a sense of accomplishment as you check off each task.

4. Prioritize Self-care: Make time for activities that bring you joy and relaxation, whether it's reading a book, spending time with loved ones, or pursuing a hobby.

Building a Support System

Entrepreneurship can be isolating, but you don't have to go it alone. Building a strong support system can make a world of difference:

1. Connect with Fellow Entrepreneurs: Join networking groups or online forums where you can share experiences and advice with like-minded individuals.

2. Seek Professional Help: Don't hesitate to reach out to a therapist or counselor who can provide guidance and support tailored to your needs.

3. Involve Family and Friends: Share your challenges with those close to you. They can offer emotional support and perhaps even practical assistance.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

Conclusion

Anxiety is a common hurdle for entrepreneurs, but it's one that can be managed with the right strategies and support. By recognizing the signs of anxiety and taking proactive steps to address it, you can preserve your mental health and set your business on a path to success.

FAQs

Q: What are some quick ways to relieve anxiety during a stressful day?

A: Try deep breathing exercises, take a short walk, or listen to calming music to quickly ease anxiety.

Q: How can I balance work and self-care as an entrepreneur?

A: Schedule self-care activities into your calendar as you would any other important meeting, and stick to it!

Q: Is it normal for entrepreneurs to feel anxious?

A: Absolutely! Many entrepreneurs experience anxiety due to the pressures of running a business. The key is to manage it effectively.

Q: Can anxiety affect my business performance?

A: Yes, unmanaged anxiety can impact decision-making, focus, and overall productivity. Addressing it is crucial for both personal and business success.

Remember, you're not alone on this journey. With awareness and the right approach, you can conquer anxiety and thrive as an entrepreneur. https://standingabovethecrowd.com/how-to-recognize-and-address-anxiety-in-entrepreneurs/


James Donaldson on Mental Health - How to Recognize and Address Anxiety in Entrepreneurs
Entrepreneurship is an exhilarating journey, filled with highs and lows. But along with the excitement comes a hefty dose of stress and anxiety. For many entrepreneurs, recognizing and addressing anxiety can be the key to maintaining both personal well-being and business success. In this blog post, we'll explore how to identify anxiety symptoms in entrepreneurs and offer actionable strategies to manage them effectively. Let's dive in!

Table of Contents

1. Recognizing Anxiety in Entrepreneurs2. Addressing Anxiety: Practical Strategies3. Building a Support System4. Conclusion5. FAQs

Recognizing Anxiety in Entrepreneurs

Entrepreneurs often juggle numerous responsibilities, from managing finances to leading a team. This constant pressure can lead to anxiety, which may manifest in various ways. Here are some signs to watch for:

1. Persistent Worrying: Anxiety often presents as excessive worrying about business outcomes, even when things are going well.

2. Sleep Disturbances: Struggling to fall asleep or waking up frequently during the night can be a red flag.

3. Physical Symptoms: Headaches, muscle tension, and fatigue can all be linked to anxiety.

4. Difficulty Focusing: If you find it hard to concentrate on tasks or make decisions, anxiety might be at play.

Addressing Anxiety: Practical Strategies

Once you've identified anxiety, it's important to tackle it head-on. Here are some practical strategies to consider:

1. Mindfulness Meditation: Practicing mindfulness can help ground your thoughts and reduce stress. Start with just a few minutes each day, focusing on your breath and letting go of distractions.

2. Exercise Regularly: Physical activity is a powerful stress-reliever. Whether it's a brisk walk or a yoga session, moving your body can help clear your mind.

3. Set Realistic Goals: Break down large projects into manageable tasks. This can prevent feeling overwhelmed and give you a sense of accomplishment as you check off each task.

4. Prioritize Self-care: Make time for activities that bring you joy and relaxation, whether it's reading a book, spending time with loved ones, or pursuing a hobby.

Building a Support System

Entrepreneurship can be isolating, but you don't have to go it alone. Building a strong support system can make a world of difference:

1. Connect with Fellow Entrepreneurs: Join networking groups or online forums where you can share experiences and advice with like-minded individuals.

2. Seek Professional Help: Don't hesitate to reach out to a therapist or counselor who can provide guidance and support tailored to your needs.

3. Involve Family and Friends: Share your challenges with those close to you. They can offer emotional support and perhaps even practical assistance.

Conclusion

Anxiety is a common hurdle for entrepreneurs, but it's one that can be managed with the right strategies and support. By recognizing the signs of anxiety and taking proactive steps to address it, you can preserve your mental health and set your business on a path to success.

FAQs

Q: What are some quick ways to relieve anxiety during a stressful day?

A: Try deep breathing exercises, take a short walk, or listen to calming music to quickly ease anxiety.

Q: How can I balance work and self-care as an entrepreneur?

A: Schedule self-care activities into your calendar as you would any other important meeting, and stick to it!

Q: Is it normal for entrepreneurs to feel anxious?

A: Absolutely! Many entrepreneurs experience anxiety due to the pressures of running a business. The key is to manage it effectively.

Q: Can anxiety affect my business performance?

A: Yes, unmanaged anxiety can impact decision-making, focus, and overall productivity. Addressing it is crucial for both personal and business success.

Remember, you're not alone on this journey. With awareness and the right approach, you can conquer anxiety and thrive as an entrepreneur. https://standingabovethecrowd.com/how-to-recognize-and-address-anxiety-in-entrepreneurs/


James Donaldson on Mental Health - How to Recognize and Address Anxiety in Entrepreneurs
Entrepreneurship is an exhilarating journey, filled with highs and lows. But along with the excitement comes a hefty dose of stress and anxiety. For many entrepreneurs, recognizing and addressing anxiety can be the key to maintaining both personal well-being and business success. In this blog post, we'll explore how to identify anxiety symptoms in entrepreneurs and offer actionable strategies to manage them effectively. Let's dive in!

Table of Contents

1. Recognizing Anxiety in Entrepreneurs2. Addressing Anxiety: Practical Strategies3. Building a Support System4. Conclusion5. FAQs

Recognizing Anxiety in Entrepreneurs

Entrepreneurs often juggle numerous responsibilities, from managing finances to leading a team. This constant pressure can lead to anxiety, which may manifest in various ways. Here are some signs to watch for:

1. Persistent Worrying: Anxiety often presents as excessive worrying about business outcomes, even when things are going well.

2. Sleep Disturbances: Struggling to fall asleep or waking up frequently during the night can be a red flag.

3. Physical Symptoms: Headaches, muscle tension, and fatigue can all be linked to anxiety.

4. Difficulty Focusing: If you find it hard to concentrate on tasks or make decisions, anxiety might be at play.

Addressing Anxiety: Practical Strategies

Once you've identified anxiety, it's important to tackle it head-on. Here are some practical strategies to consider:

1. Mindfulness Meditation: Practicing mindfulness can help ground your thoughts and reduce stress. Start with just a few minutes each day, focusing on your breath and letting go of distractions.

2. Exercise Regularly: Physical activity is a powerful stress-reliever. Whether it's a brisk walk or a yoga session, moving your body can help clear your mind.

3. Set Realistic Goals: Break down large projects into manageable tasks. This can prevent feeling overwhelmed and give you a sense of accomplishment as you check off each task.

4. Prioritize Self-care: Make time for activities that bring you joy and relaxation, whether it's reading a book, spending time with loved ones, or pursuing a hobby.

Building a Support System

Entrepreneurship can be isolating, but you don't have to go it alone. Building a strong support system can make a world of difference:

1. Connect with Fellow Entrepreneurs: Join networking groups or online forums where you can share experiences and advice with like-minded individuals.

2. Seek Professional Help: Don't hesitate to reach out to a therapist or counselor who can provide guidance and support tailored to your needs.

3. Involve Family and Friends: Share your challenges with those close to you. They can offer emotional support and perhaps even practical assistance.

Conclusion

Anxiety is a common hurdle for entrepreneurs, but it's one that can be managed with the right strategies and support. By recognizing the signs of anxiety and taking proactive steps to address it, you can preserve your mental health and set your business on a path to success.

FAQs

Q: What are some quick ways to relieve anxiety during a stressful day?

A: Try deep breathing exercises, take a short walk, or listen to calming music to quickly ease anxiety.

Q: How can I balance work and self-care as an entrepreneur?

A: Schedule self-care activities into your calendar as you would any other important meeting, and stick to it!

Q: Is it normal for entrepreneurs to feel anxious?

A: Absolutely! Many entrepreneurs experience anxiety due to the pressures of running a business. The key is to manage it effectively.

Q: Can anxiety affect my business performance?

A: Yes, unmanaged anxiety can impact decision-making, focus, and overall productivity. Addressing it is crucial for both personal and business success.

Remember, you're not alone on this journey. With awareness and the right approach, you can conquer anxiety and thrive as an entrepreneur. https://standingabovethecrowd.com/how-to-recognize-and-address-anxiety-in-entrepreneurs/

Tuesday, October 14, 2025

James Donaldson on Mental Health - Meeting the Mental Health Needs of Black Adolescent Boys

James Donaldson on Mental Health - Meeting the Mental Health Needs of Black Adolescent Boys

Why young Black males are less likely to seek professional support and how parents, faith leaders, and youth leaders can help them



Writer: Alexa Imani Spencer


Clinical Experts: Brandon Jones , Deborah Moon, PhD , Keith Pettus, PhD , Jonathan Shepherd, MD


- Barriers to care for young Black men
- The dangers of bias and misdiagnosis
- Why young Black males turn to church leaders for support
- How mental health providers can work with the church
- How can parents and mentors provide support?
- Some resources

“I’m only here because my grandma made me come here.”


When Brandon Jones was a public school counselor in Minneapolis, he heard those words regularly from a 12-year-old Black male student who wore a tough exterior amid a dysfunctional home life. But after three or four months of therapy sessions, Jones says, the young man stopped mentioning it.


“I remember I asked him, ‘Why are you still coming here? Because your grandma wants you to come here?’ He was like, ‘No, I come here because I like you,’” says Jones, who wears jeans and Jordan sneakers just like his young clients do.


Now the executive director of the Minnesota Association for Children’s Mental Health, Jones crossed paths with the student over a decade later. The former counselor sees how being “a voice of reason” and helping the student “see a future for himself” may have had a positive effect on him. A life that could have ended in incarceration or premature death transformed into one of service instead, as the student had become a basketball coach in the same school district where they’d met.


“I would just try to say, ‘Man, you have so much talent. You’re so smart. You don’t have to do these things,’” Jones recalls.


Despite having an overall positive attitude toward mental health care, many young Black males are resistant to professional care, according to the Mental Health Support for Black Families study conducted by the Child Mind Institute in partnership with The Steve Fund. The study — which surveyed 1,000 Black parents seeking mental health care for their children and 500 Black young adults seeking care for themselves — found that young male participants were less likely than their female counterparts to seek help from a mental health professional. Among survey participants, 44 percent of young Black males (compared to 31 percent of females) said they were more likely to turn to family members and friends for support, with 37 percent (compared to 24 percent of females) seeking out church leaders.


Barriers to care for young Black men


Results of the survey suggest that the hesitation of young Black males to seek professional mental health care could be due to stigma. While both parents and young people said they were concerned about stigma, young adults were more likely than parents to say that stigma prevented them from seeking care.


And lack of trust in mental health professionals may be a legacy that historians can trace back to slavery. In 1848, John Galt, the medical director of the Eastern Lunatic Asylum in Williamsburg, Virginia, said that “Blacks are immune to mental illness.” He also stated that enslaved Africans were “exempt” from mental illness because they didn’t own property, and that people who had the highest risk of psychiatric illness were those who were exposed to the “mental excitement” of a free life.


In spite of this false ideology, in 1868 the Freedmen’s Bureau negotiated with the Virginia legislature to open the Central Lunatic Asylum for Colored Insane — the first mental asylum for Black Americans. This was an important step towards acknowledging the mental health needs of Black people. But historians have noted that medical racism and implicit bias among clinicians contributed to high rates of admission and severe diagnoses.


In the late 1950s, when psychological hospitals began to desegregate and the Civil Rights Movement gained momentum in the United States, clinicians would use aschizophrenia diagnosis to categorize Black men as violent and unstable. They especially applied this label to those who spoke out against racial injustice. The rates of schizophrenia diagnoses remain disproportionately high among Black men to this day.


“Some studies have revealed that Black men see professional mental health-seeking as a sign of weakness,” says Annelle Primm, PhD, a licensedpsychiatrist and senior medical director at The Steve Fund. “And with high rates of misdiagnosis of schizophrenia among Black males and involuntary inpatient hospitalization, help-seeking through informal sources may be seen by Black males as a safer alternative.”


The dangers of bias and misdiagnosis


Unfortunately, even after Black males overcome stigma and make it to a mental health professional’s office, more barriers exist. There, they may be met with continued bias.


“When a person sees a Black man who’s emotional, they see us as an angry being. They don’t see us as a person who may actually have a disorder,” says Jonathan Shepherd, MD, a psychiatrist and chief clinical officer at the D.C. Department of Behavioral Health.


A costly consequence of racial bias in a mental health setting is misdiagnosis, especially ofmood disorders.


“You have to be with a skilled mental health professional who can tease out the difference betweenADHD and a mood disorder, because some of the symptoms overlap,” Dr. Shepherd says. “A person who has depression has poor concentration.”


Research shows that Black kids are more likely to receive the wrong diagnosis when they show signs of a mood disorder. For example, a Black boy who is inattentive or fidgety in class may be diagnosed with ADHD or aconduct disorder, while his white classmate with the same symptoms may be diagnosed with depression.


“How you treat ADHD and how you treat depression are two totally different ways,” Dr. Shepherd says about the dangers of receiving improper treatment.


Additionally, reactions to trauma and adverse childhood experiences — such as living in a hostile neighborhood or having an incarcerated loved one — share the same symptoms of ADHD: agitation, restlessness, and volatility. Without the correctdiagnosis, Black males don’t receive the proper care and risk remaining stuck in unhealthy cycles. 


For this reason, it comes as no surprise to Dr. Shepherd that young Black males are leaning on loved ones, mentors, and church leaders for support.


“It makes perfect sense. Men need to have safe, confidential, and peaceful areas to express themselves.”


Why young Black males turn to church leaders for support


As a significant percentage of young Black males in the Mental Health Support for Black Families study said they were more likely to reach out to a church leader than a mental health professional for support, experts suggested that it would be beneficial to work with churches to encourage these young men to seek mental health care.


Pastoral counseling is an important part of the faith experience. In a study that included interviews from nearly 100 Black pastors, the respondents averaged more than six hours of counseling work per week, in which they often addressed serious problems similar to those seen by mental health professionals.


Keith Pettus, PhD, serves as lead pastor at Truth Center on Long Island, outside New York City. In the four decades that he’s worked as a minister, he’s counseled many Black boys and men navigating life’s issues.


“Pastoring gives you a front row seat to the darkest moments of people’s lives and the brightest ones,” Dr. Pettus reflects. “We are with people from the cradle to the grave.”


He agrees that one of the main reasons why Black males avoid mental health providers is due to a general distrust in medical professionals.


“The challenge with Black boys is they become Black young men, and they become Black adult men who don’t go to doctors,” says Dr. Pettus, who encouraged the men in his congregation to get check-ups after he survived prostate cancer last year.


Because therapists may be viewed as just “another doctor,” he believes it’s easier for his congregants to seek him out for support. Two of the main reasons why young Black males come to him is for low self-esteem and anxiety about the future.


How mental health providers can work with the church


As a former school counselor, Jones appreciates when faith leaders are involved in resolving the mental health needs of community members. He hopes to see more innovation and collaboration between the two groups in the future.


“It’d be amazing if there were therapists that were housed inside churches,” he suggests. “A lot of church buildings are not active after Sunday…. They could be mental health centers at this point. Or they could have therapists in there working.”


Historically, the church has functioned as a social service hub for Black Americans, providing information and resources that might otherwise be inaccessible. Church members also use it as an emotional outlet. With that in mind, researchers and organizations are utilizing the institutions to find new ways to address mental health needs.


In 2019, the University of Pittsburgh’s School of Social Work launched CHURCH (Congregations as Healers Uniting to Restore Community Health), a research initiative that seeks to develop evidence-based training to build more capacity for African American faith leaders to provide mental health support to their congregation members.


For the past four years Deborah Moon, PhD, a mental health therapist and assistant professor in the School of Social Work at the University of Pittsburgh and the CHURCH project team, has worked alongside local Black pastors to develop a training that would equip local Black pastors with the knowledge and skills incognitive behavioral therapy (CBT), a form of talk therapy that helps people change negative thought patterns and behaviors.


“There’s lots of evidence that CBT works,” Dr. Moon says. “But then , we try to highlight that those same principles that are proven by science are already in the Bible.”


She and her team compiled a day-long workshop as the final curriculum. The program was separated into four sessions that covered the relevance of mental health topics in Black churches and the various levels of human cognition that are targeted in CBT. All sessions integrated core CBT principles and skills with spiritual teachings in Black churches. The workshop also included a music therapy element within the faith-based praise and worship. Their main goals were to change attitudes toward evidence-based mental health treatment, raise confidence in providing informal mental health support, and increase the knowledge of CBT concepts and skills among faith leaders in culturally sensitive ways through spiritual integration.


“We saw significant improvement in all of those areas in a recent pilot,” Dr. Moon says. The team is planning to conduct larger studies with a sufficient number of participants to more rigorously test the training effects. Like the participants of CHURCH, Jones recommends that all pastors who respond to mental health needs take up some form of CBT education. Dr. Pettus, the pastor at Truth Center, agrees but also sees the limits of what spiritual advisors can do. If he feels that a matter requires clinical services, he refers congregation members to therapists in the area.


“I’m not the last step. I have people above me that can take them even deeper.”


#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.
  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy



Click Here For More Information About James Donaldson



How can parents and mentors provide support?


Jones offers the following tips to parents and mentors who seek to support young Black males:


Parents:


- Keep an open space for your child to talk to you. If your children are coming to you, that’s a big plus. A lot of times when kids are avoiding talking to their parents, Jones has found, it’s because the parents are part of the problem
- Model healthy habits and behaviors. Your children are watching what you do. If they come to you for help and you’re not utilizing the advice you’re giving them, they’re not going to believe what you say. They’ll revert to poor habits
- Find ways to engage in healthy activities. Talking is great, but actions are also important. Without activities, children may fall into an idle mindset, where they’re entertained and informed by the world or whatever they can get access to. Playing games, helping them with homework, and going for walks are all therapeutic opportunities

Mentors/youth workers:


- Understand that you have an opportunity to build a level of trust that youth may not have with their parents. You may be able to get through to the child or young adult a little easier than a parent or caregiver. Utilize that
- Similar to parents, model healthy behaviors and be active.
- Keep the mentor-to-mentee power dynamic in play. Many mentors and youth workers slip into friendships with the young people they work with. This isn’t inherently a bad thing, but it can become challenging if you become stuck as a friend instead of an authority figure. This, in turn, hinders the help that the young person can receive. Make sure to let them know, “Hey, I’m an adult, and I’m here to listen and be helpful to you”

Some resources


For pastors:


- Soul Shop for Black Churches is a one-day workshop designed for clergy, staff, lay pastors, and faith-based clinicians in Black churches. https://standingabovethecrowd.com/james-donaldson-on-mental-health-meeting-the-mental-health-needs-of-black-adolescent-boys-2/


James Donaldson on Mental Health - Meeting the Mental Health Needs of Black Adolescent Boys
Why young Black males are less likely to seek professional support and how parents, faith leaders, and youth leaders can help them

Writer: Alexa Imani Spencer

Clinical Experts: Brandon Jones , Deborah Moon, PhD , Keith Pettus, PhD , Jonathan Shepherd, MD

- Barriers to care for young Black men

- The dangers of bias and misdiagnosis

- Why young Black males turn to church leaders for support

- How mental health providers can work with the church

- How can parents and mentors provide support?

- Some resources

“I’m only here because my grandma made me come here.”

When Brandon Jones was a public school counselor in Minneapolis, he heard those words regularly from a 12-year-old Black male student who wore a tough exterior amid a dysfunctional home life. But after three or four months of therapy sessions, Jones says, the young man stopped mentioning it.

“I remember I asked him, ‘Why are you still coming here? Because your grandma wants you to come here?’ He was like, ‘No, I come here because I like you,’” says Jones, who wears jeans and Jordan sneakers just like his young clients do.

Now the executive director of the Minnesota Association for Children’s Mental Health, Jones crossed paths with the student over a decade later. The former counselor sees how being “a voice of reason” and helping the student “see a future for himself” may have had a positive effect on him. A life that could have ended in incarceration or premature death transformed into one of service instead, as the student had become a basketball coach in the same school district where they’d met.

“I would just try to say, ‘Man, you have so much talent. You’re so smart. You don’t have to do these things,’” Jones recalls.

Despite having an overall positive attitude toward mental health care, many young Black males are resistant to professional care, according to the Mental Health Support for Black Families study conducted by the Child Mind Institute in partnership with The Steve Fund. The study — which surveyed 1,000 Black parents seeking mental health care for their children and 500 Black young adults seeking care for themselves — found that young male participants were less likely than their female counterparts to seek help from a mental health professional. Among survey participants, 44 percent of young Black males (compared to 31 percent of females) said they were more likely to turn to family members and friends for support, with 37 percent (compared to 24 percent of females) seeking out church leaders.

Barriers to care for young Black men

Results of the survey suggest that the hesitation of young Black males to seek professional mental health care could be due to stigma. While both parents and young people said they were concerned about stigma, young adults were more likely than parents to say that stigma prevented them from seeking care.

And lack of trust in mental health professionals may be a legacy that historians can trace back to slavery. In 1848, John Galt, the medical director of the Eastern Lunatic Asylum in Williamsburg, Virginia, said that “Blacks are immune to mental illness.” He also stated that enslaved Africans were “exempt” from mental illness because they didn’t own property, and that people who had the highest risk of psychiatric illness were those who were exposed to the “mental excitement” of a free life.

In spite of this false ideology, in 1868 the Freedmen’s Bureau negotiated with the Virginia legislature to open the Central Lunatic Asylum for Colored Insane — the first mental asylum for Black Americans. This was an important step towards acknowledging the mental health needs of Black people. But historians have noted that medical racism and implicit bias among clinicians contributed to high rates of admission and severe diagnoses.

In the late 1950s, when psychological hospitals began to desegregate and the Civil Rights Movement gained momentum in the United States, clinicians would use aschizophrenia diagnosis to categorize Black men as violent and unstable. They especially applied this label to those who spoke out against racial injustice. The rates of schizophrenia diagnoses remain disproportionately high among Black men to this day.

“Some studies have revealed that Black men see professional mental health-seeking as a sign of weakness,” says Annelle Primm, PhD, a licensedpsychiatrist and senior medical director at The Steve Fund. “And with high rates of misdiagnosis of schizophrenia among Black males and involuntary inpatient hospitalization, help-seeking through informal sources may be seen by Black males as a safer alternative.”

The dangers of bias and misdiagnosis

Unfortunately, even after Black males overcome stigma and make it to a mental health professional’s office, more barriers exist. There, they may be met with continued bias.

“When a person sees a Black man who’s emotional, they see us as an angry being. They don’t see us as a person who may actually have a disorder,” says Jonathan Shepherd, MD, a psychiatrist and chief clinical officer at the D.C. Department of Behavioral Health.

A costly consequence of racial bias in a mental health setting is misdiagnosis, especially ofmood disorders.

“You have to be with a skilled mental health professional who can tease out the difference betweenADHD and a mood disorder, because some of the symptoms overlap,” Dr. Shepherd says. “A person who has depression has poor concentration.”

Research shows that Black kids are more likely to receive the wrong diagnosis when they show signs of a mood disorder. For example, a Black boy who is inattentive or fidgety in class may be diagnosed with ADHD or aconduct disorder, while his white classmate with the same symptoms may be diagnosed with depression.

“How you treat ADHD and how you treat depression are two totally different ways,” Dr. Shepherd says about the dangers of receiving improper treatment.

Additionally, reactions to trauma and adverse childhood experiences — such as living in a hostile neighborhood or having an incarcerated loved one — share the same symptoms of ADHD: agitation, restlessness, and volatility. Without the correctdiagnosis, Black males don’t receive the proper care and risk remaining stuck in unhealthy cycles. 

For this reason, it comes as no surprise to Dr. Shepherd that young Black males are leaning on loved ones, mentors, and church leaders for support.

“It makes perfect sense. Men need to have safe, confidential, and peaceful areas to express themselves.”

Why young Black males turn to church leaders for support

As a significant percentage of young Black males in the Mental Health Support for Black Families study said they were more likely to reach out to a church leader than a mental health professional for support, experts suggested that it would be beneficial to work with churches to encourage these young men to seek mental health care.

Pastoral counseling is an important part of the faith experience. In a study that included interviews from nearly 100 Black pastors, the respondents averaged more than six hours of counseling work per week, in which they often addressed serious problems similar to those seen by mental health professionals.

Keith Pettus, PhD, serves as lead pastor at Truth Center on Long Island, outside New York City. In the four decades that he’s worked as a minister, he’s counseled many Black boys and men navigating life’s issues.

“Pastoring gives you a front row seat to the darkest moments of people’s lives and the brightest ones,” Dr. Pettus reflects. “We are with people from the cradle to the grave.”

He agrees that one of the main reasons why Black males avoid mental health providers is due to a general distrust in medical professionals.

“The challenge with Black boys is they become Black young men, and they become Black adult men who don’t go to doctors,” says Dr. Pettus, who encouraged the men in his congregation to get check-ups after he survived prostate cancer last year.

Because therapists may be viewed as just “another doctor,” he believes it’s easier for his congregants to seek him out for support. Two of the main reasons why young Black males come to him is for low self-esteem and anxiety about the future.

How mental health providers can work with the church

As a former school counselor, Jones appreciates when faith leaders are involved in resolving the mental health needs of community members. He hopes to see more innovation and collaboration between the two groups in the future.

“It’d be amazing if there were therapists that were housed inside churches,” he suggests. “A lot of church buildings are not active after Sunday…. They could be mental health centers at this point. Or they could have therapists in there working.”

Historically, the church has functioned as a social service hub for Black Americans, providing information and resources that might otherwise be inaccessible. Church members also use it as an emotional outlet. With that in mind, researchers and organizations are utilizing the institutions to find new ways to address mental health needs.

In 2019, the University of Pittsburgh’s School of Social Work launched CHURCH (Congregations as Healers Uniting to Restore Community Health), a research initiative that seeks to develop evidence-based training to build more capacity for African American faith leaders to provide mental health support to their congregation members.

For the past four years Deborah Moon, PhD, a mental health therapist and assistant professor in the School of Social Work at the University of Pittsburgh and the CHURCH project team, has worked alongside local Black pastors to develop a training that would equip local Black pastors with the knowledge and skills incognitive behavioral therapy (CBT), a form of talk therapy that helps people change negative thought patterns and behaviors.

“There’s lots of evidence that CBT works,” Dr. Moon says. “But then , we try to highlight that those same principles that are proven by science are already in the Bible.”

She and her team compiled a day-long workshop as the final curriculum. The program was separated into four sessions that covered the relevance of mental health topics in Black churches and the various levels of human cognition that are targeted in CBT. All sessions integrated core CBT principles and skills with spiritual teachings in Black churches. The workshop also included a music therapy element within the faith-based praise and worship. Their main goals were to change attitudes toward evidence-based mental health treatment, raise confidence in providing informal mental health support, and increase the knowledge of CBT concepts and skills among faith leaders in culturally sensitive ways through spiritual integration.

“We saw significant improvement in all of those areas in a recent pilot,” Dr. Moon says. The team is planning to conduct larger studies with a sufficient number of participants to more rigorously test the training effects. Like the participants of CHURCH, Jones recommends that all pastors who respond to mental health needs take up some form of CBT education. Dr. Pettus, the pastor at Truth Center, agrees but also sees the limits of what spiritual advisors can do. If he feels that a matter requires clinical services, he refers congregation members to therapists in the area.

“I’m not the last step. I have people above me that can take them even deeper.”

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

How can parents and mentors provide support?

Jones offers the following tips to parents and mentors who seek to support young Black males:

Parents:

- Keep an open space for your child to talk to you. If your children are coming to you, that’s a big plus. A lot of times when kids are avoiding talking to their parents, Jones has found, it’s because the parents are part of the problem

- Model healthy habits and behaviors. Your children are watching what you do. If they come to you for help and you’re not utilizing the advice you’re giving them, they’re not going to believe what you say. They’ll revert to poor habits

- Find ways to engage in healthy activities. Talking is great, but actions are also important. Without activities, children may fall into an idle mindset, where they’re entertained and informed by the world or whatever they can get access to. Playing games, helping them with homework, and going for walks are all therapeutic opportunities

Mentors/youth workers:

- Understand that you have an opportunity to build a level of trust that youth may not have with their parents. You may be able to get through to the child or young adult a little easier than a parent or caregiver. Utilize that

- Similar to parents, model healthy behaviors and be active.

- Keep the mentor-to-mentee power dynamic in play. Many mentors and youth workers slip into friendships with the young people they work with. This isn’t inherently a bad thing, but it can become challenging if you become stuck as a friend instead of an authority figure. This, in turn, hinders the help that the young person can receive. Make sure to let them know, “Hey, I’m an adult, and I’m here to listen and be helpful to you”

Some resources

For pastors:

- Soul Shop for Black Churches is a one-day workshop designed for clergy, staff, lay pastors, and faith-based clinicians in Black churches. The training was developed by the American Foundation for Suicide Prevention to address the rates of suicide within the Black community

- The American Psychiatric Association offers “Mental Health: A Guide for Faith Leaders,” a free resource guide for faith leaders who work with congregation members facing mental health challenges

- Learn more about religious CBT via this training video from the Center for Spirituality, Theology, and Health at Duke University

For parents and mentors/youth workers:

If you or someone you know needs help now, call 988 to reach the Suicide and Crisis Lifeline. The lifeline is available 24 hours a day, seven days a week, and is staffed by trained counselors.

The National Alliance on Mental Illness (NAMI) is a national grassroots organization that supports people and families affected by mental illness. The organization provides free mental health support, educational programming, and a helpline via its state and local chapters.

The Black Emotional and Mental Health Collective (BEAM) connects Black people to Black therapists and provides microgrants to Black and marginalized parents living with mental illness or supporting children living with mental illness.

Black Men Heal is on a mission to remove stigma and eliminate cost to care by connecting Black men with therapists and providing eight free sessions. The nonprofit organization also hosts a virtual weekly meetup to discuss male depression, anxiety, anger management, self-care, and more. https://standingabovethecrowd.com/james-donaldson-on-mental-health-meeting-the-mental-health-needs-of-black-adolescent-boys-2/

Monday, October 13, 2025



James Donaldson on Mental Health - Meeting the Mental Health Needs of Black Adolescent Boys
Why young Black males are less likely to seek professional support and how parents, faith leaders, and youth leaders can help them

Writer: Alexa Imani Spencer

Clinical Experts: Brandon Jones , Deborah Moon, PhD , Keith Pettus, PhD , Jonathan Shepherd, MD

- Barriers to care for young Black men

- The dangers of bias and misdiagnosis

- Why young Black males turn to church leaders for support

- How mental health providers can work with the church

- How can parents and mentors provide support?

- Some resources

“I’m only here because my grandma made me come here.”

When Brandon Jones was a public school counselor in Minneapolis, he heard those words regularly from a 12-year-old Black male student who wore a tough exterior amid a dysfunctional home life. But after three or four months of therapy sessions, Jones says, the young man stopped mentioning it.

“I remember I asked him, ‘Why are you still coming here? Because your grandma wants you to come here?’ He was like, ‘No, I come here because I like you,’” says Jones, who wears jeans and Jordan sneakers just like his young clients do.

Now the executive director of the Minnesota Association for Children’s Mental Health, Jones crossed paths with the student over a decade later. The former counselor sees how being “a voice of reason” and helping the student “see a future for himself” may have had a positive effect on him. A life that could have ended in incarceration or premature death transformed into one of service instead, as the student had become a basketball coach in the same school district where they’d met.

“I would just try to say, ‘Man, you have so much talent. You’re so smart. You don’t have to do these things,’” Jones recalls.

Despite having an overall positive attitude toward mental health care, many young Black males are resistant to professional care, according to the Mental Health Support for Black Families study conducted by the Child Mind Institute in partnership with The Steve Fund. The study — which surveyed 1,000 Black parents seeking mental health care for their children and 500 Black young adults seeking care for themselves — found that young male participants were less likely than their female counterparts to seek help from a mental health professional. Among survey participants, 44 percent of young Black males (compared to 31 percent of females) said they were more likely to turn to family members and friends for support, with 37 percent (compared to 24 percent of females) seeking out church leaders.

Barriers to care for young Black men

Results of the survey suggest that the hesitation of young Black males to seek professional mental health care could be due to stigma. While both parents and young people said they were concerned about stigma, young adults were more likely than parents to say that stigma prevented them from seeking care.

And lack of trust in mental health professionals may be a legacy that historians can trace back to slavery. In 1848, John Galt, the medical director of the Eastern Lunatic Asylum in Williamsburg, Virginia, said that “Blacks are immune to mental illness.” He also stated that enslaved Africans were “exempt” from mental illness because they didn’t own property, and that people who had the highest risk of psychiatric illness were those who were exposed to the “mental excitement” of a free life.

In spite of this false ideology, in 1868 the Freedmen’s Bureau negotiated with the Virginia legislature to open the Central Lunatic Asylum for Colored Insane — the first mental asylum for Black Americans. This was an important step towards acknowledging the mental health needs of Black people. But historians have noted that medical racism and implicit bias among clinicians contributed to high rates of admission and severe diagnoses.

In the late 1950s, when psychological hospitals began to desegregate and the Civil Rights Movement gained momentum in the United States, clinicians would use aschizophrenia diagnosis to categorize Black men as violent and unstable. They especially applied this label to those who spoke out against racial injustice. The rates of schizophrenia diagnoses remain disproportionately high among Black men to this day.

“Some studies have revealed that Black men see professional mental health-seeking as a sign of weakness,” says Annelle Primm, PhD, a licensedpsychiatrist and senior medical director at The Steve Fund. “And with high rates of misdiagnosis of schizophrenia among Black males and involuntary inpatient hospitalization, help-seeking through informal sources may be seen by Black males as a safer alternative.”

The dangers of bias and misdiagnosis

Unfortunately, even after Black males overcome stigma and make it to a mental health professional’s office, more barriers exist. There, they may be met with continued bias.

“When a person sees a Black man who’s emotional, they see us as an angry being. They don’t see us as a person who may actually have a disorder,” says Jonathan Shepherd, MD, a psychiatrist and chief clinical officer at the D.C. Department of Behavioral Health.

A costly consequence of racial bias in a mental health setting is misdiagnosis, especially ofmood disorders.

“You have to be with a skilled mental health professional who can tease out the difference betweenADHD and a mood disorder, because some of the symptoms overlap,” Dr. Shepherd says. “A person who has depression has poor concentration.”

Research shows that Black kids are more likely to receive the wrong diagnosis when they show signs of a mood disorder. For example, a Black boy who is inattentive or fidgety in class may be diagnosed with ADHD or aconduct disorder, while his white classmate with the same symptoms may be diagnosed with depression.

“How you treat ADHD and how you treat depression are two totally different ways,” Dr. Shepherd says about the dangers of receiving improper treatment.

Additionally, reactions to trauma and adverse childhood experiences — such as living in a hostile neighborhood or having an incarcerated loved one — share the same symptoms of ADHD: agitation, restlessness, and volatility. Without the correctdiagnosis, Black males don’t receive the proper care and risk remaining stuck in unhealthy cycles. 

For this reason, it comes as no surprise to Dr. Shepherd that young Black males are leaning on loved ones, mentors, and church leaders for support.

“It makes perfect sense. Men need to have safe, confidential, and peaceful areas to express themselves.”

Why young Black males turn to church leaders for support

As a significant percentage of young Black males in the Mental Health Support for Black Families study said they were more likely to reach out to a church leader than a mental health professional for support, experts suggested that it would be beneficial to work with churches to encourage these young men to seek mental health care.

Pastoral counseling is an important part of the faith experience. In a study that included interviews from nearly 100 Black pastors, the respondents averaged more than six hours of counseling work per week, in which they often addressed serious problems similar to those seen by mental health professionals.

Keith Pettus, PhD, serves as lead pastor at Truth Center on Long Island, outside New York City. In the four decades that he’s worked as a minister, he’s counseled many Black boys and men navigating life’s issues.

“Pastoring gives you a front row seat to the darkest moments of people’s lives and the brightest ones,” Dr. Pettus reflects. “We are with people from the cradle to the grave.”

He agrees that one of the main reasons why Black males avoid mental health providers is due to a general distrust in medical professionals.

“The challenge with Black boys is they become Black young men, and they become Black adult men who don’t go to doctors,” says Dr. Pettus, who encouraged the men in his congregation to get check-ups after he survived prostate cancer last year.

Because therapists may be viewed as just “another doctor,” he believes it’s easier for his congregants to seek him out for support. Two of the main reasons why young Black males come to him is for low self-esteem and anxiety about the future.

How mental health providers can work with the church

As a former school counselor, Jones appreciates when faith leaders are involved in resolving the mental health needs of community members. He hopes to see more innovation and collaboration between the two groups in the future.

“It’d be amazing if there were therapists that were housed inside churches,” he suggests. “A lot of church buildings are not active after Sunday…. They could be mental health centers at this point. Or they could have therapists in there working.”

Historically, the church has functioned as a social service hub for Black Americans, providing information and resources that might otherwise be inaccessible. Church members also use it as an emotional outlet. With that in mind, researchers and organizations are utilizing the institutions to find new ways to address mental health needs.

In 2019, the University of Pittsburgh’s School of Social Work launched CHURCH (Congregations as Healers Uniting to Restore Community Health), a research initiative that seeks to develop evidence-based training to build more capacity for African American faith leaders to provide mental health support to their congregation members.

For the past four years Deborah Moon, PhD, a mental health therapist and assistant professor in the School of Social Work at the University of Pittsburgh and the CHURCH project team, has worked alongside local Black pastors to develop a training that would equip local Black pastors with the knowledge and skills incognitive behavioral therapy (CBT), a form of talk therapy that helps people change negative thought patterns and behaviors.

“There’s lots of evidence that CBT works,” Dr. Moon says. “But then , we try to highlight that those same principles that are proven by science are already in the Bible.”

She and her team compiled a day-long workshop as the final curriculum. The program was separated into four sessions that covered the relevance of mental health topics in Black churches and the various levels of human cognition that are targeted in CBT. All sessions integrated core CBT principles and skills with spiritual teachings in Black churches. The workshop also included a music therapy element within the faith-based praise and worship. Their main goals were to change attitudes toward evidence-based mental health treatment, raise confidence in providing informal mental health support, and increase the knowledge of CBT concepts and skills among faith leaders in culturally sensitive ways through spiritual integration.

“We saw significant improvement in all of those areas in a recent pilot,” Dr. Moon says. The team is planning to conduct larger studies with a sufficient number of participants to more rigorously test the training effects. Like the participants of CHURCH, Jones recommends that all pastors who respond to mental health needs take up some form of CBT education. Dr. Pettus, the pastor at Truth Center, agrees but also sees the limits of what spiritual advisors can do. If he feels that a matter requires clinical services, he refers congregation members to therapists in the area.

“I’m not the last step. I have people above me that can take them even deeper.”

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Click Here For More Information About James Donaldson

How can parents and mentors provide support?

Jones offers the following tips to parents and mentors who seek to support young Black males:

Parents:

- Keep an open space for your child to talk to you. If your children are coming to you, that’s a big plus. A lot of times when kids are avoiding talking to their parents, Jones has found, it’s because the parents are part of the problem

- Model healthy habits and behaviors. Your children are watching what you do. If they come to you for help and you’re not utilizing the advice you’re giving them, they’re not going to believe what you say. They’ll revert to poor habits

- Find ways to engage in healthy activities. Talking is great, but actions are also important. Without activities, children may fall into an idle mindset, where they’re entertained and informed by the world or whatever they can get access to. Playing games, helping them with homework, and going for walks are all therapeutic opportunities

Mentors/youth workers:

- Understand that you have an opportunity to build a level of trust that youth may not have with their parents. You may be able to get through to the child or young adult a little easier than a parent or caregiver. Utilize that

- Similar to parents, model healthy behaviors and be active.

- Keep the mentor-to-mentee power dynamic in play. Many mentors and youth workers slip into friendships with the young people they work with. This isn’t inherently a bad thing, but it can become challenging if you become stuck as a friend instead of an authority figure. This, in turn, hinders the help that the young person can receive. Make sure to let them know, “Hey, I’m an adult, and I’m here to listen and be helpful to you”

Some resources

For pastors:

- Soul Shop for Black Churches is a one-day workshop designed for clergy, staff, lay pastors, and faith-based clinicians in Black churches. The training was developed by the American Foundation for Suicide Prevention to address the rates of suicide within the Black community

- The American Psychiatric Association offers “Mental Health: A Guide for Faith Leaders,” a free resource guide for faith leaders who work with congregation members facing mental health challenges

- Learn more about religious CBT via this training video from the Center for Spirituality, Theology, and Health at Duke University

For parents and mentors/youth workers:

If you or someone you know needs help now, call 988 to reach the Suicide and Crisis Lifeline. The lifeline is available 24 hours a day, seven days a week, and is staffed by trained counselors.

The National Alliance on Mental Illness (NAMI) is a national grassroots organization that supports people and families affected by mental illness. The organization provides free mental health support, educational programming, and a helpline via its state and local chapters.

The Black Emotional and Mental Health Collective (BEAM) connects Black people to Black therapists and provides microgrants to Black and marginalized parents living with mental illness or supporting children living with mental illness.

Black Men Heal is on a mission to remove stigma and eliminate cost to care by connecting Black men with therapists and providing eight free sessions. The nonprofit organization also hosts a virtual weekly meetup to discuss male depression, anxiety, anger management, self-care, and more. https://standingabovethecrowd.com/?p=14862

James Donaldson on Mental Health - Quick Guide to Gender Dysphoria

James Donaldson on Mental Health - Quick Guide to Gender Dysphoria
person wearing white and pink rabbit costumePhoto by Matteus Bernardes on Pexels.com

Clinical Expert: Emma C Woodward, PhD


- 1. What is gender dysphoria?
- 2. What are the symptoms of gender dysphoria?
- 3. How is gender dysphoria diagnosed?
- 4. How is gender dysphoria treated?
- 5. Risk for other disorders


What is gender dysphoria?


Gender dysphoria is a mental health disorder in which children and teens experience intense emotional distress because they feel that they were born as the wrong gender. It’s important to note that being transgender (also called trans) or gender-nonconforming is not a mental health disorder. Gender dysphoria is only diagnosed when a child is very upset about the difference between the gender assigned to them at birth and the gender they feel themselves to be.  


For instance, a child who was born with a penis may feel that they are actually a girl, or vice versa. This can cause problems at home, at school and with friends. They might experience anxiety, depression or thoughts of suicide. In that case, gender dysphoria could be diagnosed so that the child could get treatment for emotional distress related to their gender identity. Their gender identity itself would not be considered a mental health disorder. 


What are the symptoms of gender dysphoria?


Kids with gender dysphoria feel a big difference between the gender they were assigned at birth and the gender they feel themselves to be. They might say they feel trapped in the wrong body or ask to be treated as a different gender. Children and teenagers with these experiences often identify as transgender, but not all transgender children experience gender dysphoria. 


The key sign of gender dysphoria is that the child feels extreme emotional distress because of their gender identity. They may get anxious, depressed or suicidal because of the difference between the gender they were assigned at birth and the gender they feel themselves to be. This distress often causes problems at school, at home or with friends. 


How is gender dysphoria diagnosed?


Gender dysphoria is diagnosed only if a child feels so upset about their gender that it causes problems at school, at home or with friends. This distress must last for at least six months. 


Often, the distress involved in gender dysphoria comes at least partly from the experience of living in an unsupportive environment. Trans or gender-nonconforming kids are often bullied, rejected or discriminated against. However, those whose families and communities support their gender identity may not experience as much distress. Some don’t develop gender dysphoria at all.


#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.
  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy



Click Here For More Information About James Donaldson



How is gender dysphoria treated?


Treatment for gender dysphoria focuses on helping kids deal with their challenging feelings about their gender identity. It does not try to change their gender identity or convince them that they should be the gender they were assigned at birth. 


Dialectical behavior therapy (DBT) is commonly used to treat gender dysphoria. DBT helps the child understand that their emotions are normal and helps them learn skills for dealing with them and feeling better about themselves.  


Kids who experience anxiety or depression may also be treated with therapy or medication for those specific disorders. 


Additionally, treatment for gender dysphoria helps kids and their families figure out how the child can express their gender in a healthy way that makes them feel good. Sometimes, this can involve hormone treatment or affirmative medical care, which can make the child’s body match their internal gender identity. A therapist can help families decide whether these options make sense for the child’s specific situation. 


Risk for other disorders


Kids with gender dysphoria often experience depression and/or anxiety and are at a higher risk of harming themselves or attempting suicide. If you think your child or teenager is suicidal, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or 911 if there is an emergency. Don’t wait — the risk of suicide in children and teenagers is very real.


person wearing white and pink rabbit costumePhoto by Matteus Bernardes on Pexels.com https://standingabovethecrowd.com/james-donaldson-on-mental-health-quick-guide-to-gender-dysphoria/