Caitlin Flynn

When it comes to protecting your #mentalhealth, little choices you make in the morning can make all the difference. While no morning will ever look like a beautiful instagram-friendly scene of journaling, coffee and silence and it’s unlikely you’ll have your family consistently doing nighttime gratitude exercises or yoga, you can take steps to adjust your daily routine to be a bit kinder to yourself.

SheKnows spoke with a few experts about how you can build a routine that helps you mind your #mentalhealth and here’s some of the advice they had to offer.

More from SheKnows

- #Caregivers Are Experiencing a #MentalHealthCrisis During the #Pandemic

#JamesDonaldson notes:

Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.

Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.

Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle

 

Start the day off on a positive note

Stephanie Roth Goldberg, a licensed clinical #socialworker, tells SheKnows it’s key to start the day on a positive note by maintaining a healthy morning routine. This could mean allowing time to relax with your coffee for a few minutes before leaving the house or getting some physical activity in before work. See how long you need to accomplish something good for yourself (even if it’s just three to five minutes of letting your brain do nothing!) before looking at a screen.

“It’s helpful to not always feel that you wake up and go right to work,” Goldberg says. “Choosing what feels good in the morning is a great way to start the day and implement a routine.”

Keep a #stress-relief item on hand

Goldberg also recommends keeping something to relieve #stress on hand at work or in your bag. “ a nice way to remember you have ‘tools’ to help you relax when needed,” she says, noting that examples include an essential oil stick, a favorite type of tea or a soothing hand cream.

Take breaks during the workday

“Taking breaks during the workday is essential to everyone’s #mentalhealth,” Goldberg explains. Get away from your computer screen by stepping outside for some fresh air — it can do wonders for your concentration and overall mood. If you don’t have a lot of opportunities to take breaks, Goldberg recommends going for a short walk or even visiting a friend at their desk to help break up the day.

Incorporate 15 minutes of mindfulness into your day

#Psychologist Dr. Monica Johnson tells SheKnows that 15 minutes of mindfulness “can make a world of difference to your day.” Johnson recommends doing this in five-minute increments three times a day. In the morning, she advises her #patients to do five minutes of deep breathing and to “set intentions for having a positive day.”

In the middle of the day, she suggests taking another five minutes to reset the brain and shake off some of the #stress that may have built up already. “This can include taking a lap around your office building while listening to a walking #meditation on an app or rubbing a scented lotion on your hands and taking a few deep breathes to re-center,” Johnson adds.

At night, take another five minutes of mindfulness to relax your mind — it’ll help you get to sleep more quickly too. Johnson suggests using an adult coloring book or listening to nature sounds during your nighttime mindfulness session.

Designate a screen-free time during the day

Goldberg explains that designating a time during the day when you completely disconnect from screens is “a great #mentalhealth tool that people don’t utilize.” Although it’s commonly recommended to disconnect before bed, Goldberg emphasizes that it’s healthy to do this at any time of day. “Spending time away from screens allows for creativity, connection and feelings that otherwise would not happen,” she says.

Establish a bedtime routine

Getting enough high-quality sleep is essential to our mental and physical health, and Katie Leikam, a licensed clinical #socialworker, recommends establishing a nighttime routine to ensure you get the shut-eye you need. Wash your face, put down your phone and turn off your lights at the same time every night. “This will help you obtain better sleep, which is one of the best things you can do for your #mentalhealth,” Leikam tells SheKnows.

The good news is these changes are totally doable but could make a big impact when it comes to your #mentalhealth. It’s worth giving them a shot — the only thing you have to lose is some #stress.
https://standingabovethecrowd.com/?p=9039

Caitlin Flynn

When it comes to protecting your #mentalhealth, little choices you make in the morning can make all the difference. While no morning will ever look like a beautiful instagram-friendly scene of journaling, coffee and silence and it’s unlikely you’ll have your family consistently doing nighttime gratitude exercises or yoga, you can take steps to adjust your daily routine to be a bit kinder to yourself.

SheKnows spoke with a few experts about how you can build a routine that helps you mind your #mentalhealth and here’s some of the advice they had to offer.

More from SheKnows

- #Caregivers Are Experiencing a #MentalHealthCrisis During the #Pandemic

#JamesDonaldson notes:

Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.

Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.

Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle

 

Start the day off on a positive note

Stephanie Roth Goldberg, a licensed clinical #socialworker, tells SheKnows it’s key to start the day on a positive note by maintaining a healthy morning routine. This could mean allowing time to relax with your coffee for a few minutes before leaving the house or getting some physical activity in before work. See how long you need to accomplish something good for yourself (even if it’s just three to five minutes of letting your brain do nothing!) before looking at a screen.

“It’s helpful to not always feel that you wake up and go right to work,” Goldberg says. “Choosing what feels good in the morning is a great way to start the day and implement a routine.”

Keep a #stress-relief item on hand

Goldberg also recommends keeping something to relieve #stress on hand at work or in your bag. “ a nice way to remember you have ‘tools’ to help you relax when needed,” she says, noting that examples include an essential oil stick, a favorite type of tea or a soothing hand cream.

Take breaks during the workday

“Taking breaks during the workday is essential to everyone’s #mentalhealth,” Goldberg explains. Get away from your computer screen by stepping outside for some fresh air — it can do wonders for your concentration and overall mood. If you don’t have a lot of opportunities to take breaks, Goldberg recommends going for a short walk or even visiting a friend at their desk to help break up the day.

Incorporate 15 minutes of mindfulness into your day

#Psychologist Dr. Monica Johnson tells SheKnows that 15 minutes of mindfulness “can make a world of difference to your day.” Johnson recommends doing this in five-minute increments three times a day. In the morning, she advises her #patients to do five minutes of deep breathing and to “set intentions for having a positive day.”

In the middle of the day, she suggests taking another five minutes to reset the brain and shake off some of the #stress that may have built up already. “This can include taking a lap around your office building while listening to a walking #meditation on an app or rubbing a scented lotion on your hands and taking a few deep breathes to re-center,” Johnson adds.

At night, take another five minutes of mindfulness to relax your mind — it’ll help you get to sleep more quickly too. Johnson suggests using an adult coloring book or listening to nature sounds during your nighttime mindfulness session.

Designate a screen-free time during the day

Goldberg explains that designating a time during the day when you completely disconnect from screens is “a great #mentalhealth tool that people don’t utilize.” Although it’s commonly recommended to disconnect before bed, Goldberg emphasizes that it’s healthy to do this at any time of day. “Spending time away from screens allows for creativity, connection and feelings that otherwise would not happen,” she says.

Establish a bedtime routine

Getting enough high-quality sleep is essential to our mental and physical health, and Katie Leikam, a licensed clinical #socialworker, recommends establishing a nighttime routine to ensure you get the shut-eye you need. Wash your face, put down your phone and turn off your lights at the same time every night. “This will help you obtain better sleep, which is one of the best things you can do for your #mentalhealth,” Leikam tells SheKnows.

The good news is these changes are totally doable but could make a big impact when it comes to your #mentalhealth. It’s worth giving them a shot — the only thing you have to lose is some #stress.
https://standingabovethecrowd.com/?p=9039

People with #depression and #anxiety experienced nearly double the #cardiovascular benefits of exercise than those without either diagnosis, according to a new study.

Researchers analyzed the health records of more than 50,000 #patients in the Massachusetts General Brigham Biobank database, around 4,000 of whom suffered a significant heart-related event, like a heart attack. They assessed through a questionnaire the rate of coronary events in people who said they met the weekly recommended exercise.

#Patients who reported meeting exercise recommendations were 17 percent less likely to experience a major cardiac event. There was an even sharper contrast between people experiencing #anxiety and #depression and those who do not. They were 22 percent less likely to suffer a major heart-related episode compared to 10 percent of #patients without either condition.

#JamesDonaldson notes:

Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.

Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.

Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle

"The effect of physical activity on the brain's #stress response may be particularly relevant in those with #stress-related psychiatric conditions," the study's lead author and postdoctoral clinical research fellow at Massachusetts General Hospital, Hadil Zureigat said in a news release.

"This is not to suggest that exercise is only effective in those with #depression or #anxiety, but we found that these #patients seem to derive a greater #cardiovascular benefit from physical activity," Zureigat added.

The #WorldHealthOrganization said earlier in March the prevalence of #depression and #anxiety increased by 25 percent globally in the first year of the #pandemic.

The team noted that although the analysis only included people who met the weekly exercise standard of 150 minutes of moderate exercise, any amount can mitigate some #cardiovascular risk for those suffering from #depression and #anxiety.

"Not only will physical activity help them feel better, but they will also potently reduce their risk of #cardiovasculardisease. It can be hard to make the transition, but once achieved, physical activity allows those with these common chronic stress-related psychiatric conditions to hit two birds with one stone."

The study will be presented at the American College of Cardiology's 71st Annual Scientific Session.
https://standingabovethecrowd.com/2022/03/jamesdonaldson-on-mentalhealth-people-with-depression-anxiety-may-benefit-most-from-exercise/

I am a believer that the #mentalhealthandwellness of a person is equally as essential as their physical health. I presume I think this so highly due to the fact that I have actually seen the impacts of a person not respecting the state of their #mentalwellness. By psychological health and wellness I am not referring to the serious #mentalhealthconditions such as clinical #depression, anxiousness, #schizophrenia, or any of the other really major concerns people typically face.

#JamesDonaldson notes:

Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.

Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.

Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle

By psychological health I'm merely describing the state of our minds as well as the ways that our thinking affects our lives. I'm speaking about looking after our minds in the same ways that we take care of our physiques. Among the most significant methods to advertise #mentalhealthandwellness is to take rest. Just like our physical bodies need rest in order to be brought back with energy, so our minds need time to simply relax as well as contemplate life and gain back perspective. You can rest your mind in a selection of means, it is merely important that you take the time to rest. For someone, securing their #mentalhealth may indicate reserving time daily to meditate or reflect upon the good ideas in life. For an additional, #mentalhealth could be best maintained by reading a great publication, writing in a journal, or paying attention to relaxing music. And still one more person might require obtaining outside as well as exercise in order to freshen their health emotionally.

Learn yourself. Know things that worry you out and also recognize how to unwind as well as revitalize yourself as well. The state of your mind is much as well essential to be ignored, so do whatever it requires to maintain your mind at rest and peaceful. I guarantee that disregarding troubles will only numb your mind for a bit at ideal. As the stresses of life have increased in the past few years, I have discovered that a person of the main points I require to protect my #mentalhealth is time alone. Whatever my routine appears like each day, I always shut out at the very least twenty mins just to be alone. During that time, I do a selection of things that assist restore my perspective and keep me on track. Somedays I go with a brisk walk and other days I being in a coffeeshop with a cappuccino and a paper. The important point is not so much what I do, however just that I take time to be alone and also charge my #mentalhealth.

Take time starting today to guard the state of your #mentalhealth. Take some time to enjoy the tiny points in life and to bear in mind all there is to be thankful for.
https://standingabovethecrowd.com/2022/03/jamesdonaldson-on-mentalhealth-guard-your-mentalhealthandwellness/

I am a believer that the #mentalhealthandwellness of a person is equally as essential as their physical health. I presume I think this so highly due to the fact that I have actually seen the impacts of a person not respecting the state of their #mentalwellness. By psychological health and wellness I am not referring to the serious #mentalhealthconditions such as clinical #depression, anxiousness, #schizophrenia, or any of the other really major concerns people typically face.

#JamesDonaldson notes:

Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.

Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.

Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle

By psychological health I'm merely describing the state of our minds as well as the ways that our thinking affects our lives. I'm speaking about looking after our minds in the same ways that we take care of our physiques. Among the most significant methods to advertise #mentalhealthandwellness is to take rest. Just like our physical bodies need rest in order to be brought back with energy, so our minds need time to simply relax as well as contemplate life and gain back perspective. You can rest your mind in a selection of means, it is merely important that you take the time to rest. For someone, securing their #mentalhealth may indicate reserving time daily to meditate or reflect upon the good ideas in life. For an additional, #mentalhealth could be best maintained by reading a great publication, writing in a journal, or paying attention to relaxing music. And still one more person might require obtaining outside as well as exercise in order to freshen their health emotionally.

Learn yourself. Know things that worry you out and also recognize how to unwind as well as revitalize yourself as well. The state of your mind is much as well essential to be ignored, so do whatever it requires to maintain your mind at rest and peaceful. I guarantee that disregarding troubles will only numb your mind for a bit at ideal. As the stresses of life have increased in the past few years, I have discovered that a person of the main points I require to protect my #mentalhealth is time alone. Whatever my routine appears like each day, I always shut out at the very least twenty mins just to be alone. During that time, I do a selection of things that assist restore my perspective and keep me on track. Somedays I go with a brisk walk and other days I being in a coffeeshop with a cappuccino and a paper. The important point is not so much what I do, however just that I take time to be alone and also charge my #mentalhealth.

Take time starting today to guard the state of your #mentalhealth. Take some time to enjoy the tiny points in life and to bear in mind all there is to be thankful for.
https://standingabovethecrowd.com/2022/03/jamesdonaldson-on-mentalhealth-guard-your-mentalhealthandwellness/

I am a believer that the #mentalhealthandwellness of a person is equally as essential as their physical health. I presume I think this so highly due to the fact that I have actually seen the impacts of a person not respecting the state of their #mentalwellness. By psychological health and wellness I am not referring to the serious #mentalhealthconditions such as clinical #depression, anxiousness, #schizophrenia, or any of the other really major concerns people typically face.

#JamesDonaldson notes:

Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.

Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.

Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle

By psychological health I'm merely describing the state of our minds as well as the ways that our thinking affects our lives. I'm speaking about looking after our minds in the same ways that we take care of our physiques. Among the most significant methods to advertise #mentalhealthandwellness is to take rest. Just like our physical bodies need rest in order to be brought back with energy, so our minds need time to simply relax as well as contemplate life and gain back perspective. You can rest your mind in a selection of means, it is merely important that you take the time to rest. For someone, securing their #mentalhealth may indicate reserving time daily to meditate or reflect upon the good ideas in life. For an additional, #mentalhealth could be best maintained by reading a great publication, writing in a journal, or paying attention to relaxing music. And still one more person might require obtaining outside as well as exercise in order to freshen their health emotionally.

Learn yourself. Know things that worry you out and also recognize how to unwind as well as revitalize yourself as well. The state of your mind is much as well essential to be ignored, so do whatever it requires to maintain your mind at rest and peaceful. I guarantee that disregarding troubles will only numb your mind for a bit at ideal. As the stresses of life have increased in the past few years, I have discovered that a person of the main points I require to protect my #mentalhealth is time alone. Whatever my routine appears like each day, I always shut out at the very least twenty mins just to be alone. During that time, I do a selection of things that assist restore my perspective and keep me on track. Somedays I go with a brisk walk and other days I being in a coffeeshop with a cappuccino and a paper. The important point is not so much what I do, however just that I take time to be alone and also charge my #mentalhealth.

Take time starting today to guard the state of your #mentalhealth. Take some time to enjoy the tiny points in life and to bear in mind all there is to be thankful for.
https://standingabovethecrowd.com/2022/03/jamesdonaldson-on-mentalhealth-guard-your-mentalhealthandwellness/

Join James Donaldson on Standing Above the Crowd sports talk radio show

Saturday, March 26, 2022 at 10am (PST)

Special Guest Former NBA and University of Washington Basketball Player, Eldridge Recasner

Eldridge Recasner

Listen to the show live at 347-205-9631

or

Call in and submit your questions to the live show at 347-205-9631

 

Eldridge Recasner brief information

Eldridge David Recasner (born December 14, 1967) is an American former professional basketball player. In college, he was a three-time All-Pac-10 Conference guard for the Washington Huskies men's basketball team. After college, he played in a variety of professional leagues such as the Continental Basketball Association (CBA), Europe and the Philippine Basketball Association before entering the NBA. He subsequently played for several National Basketball Association (NBA) teams including the Denver Nuggets, Houston Rockets, Atlanta Hawks, Charlotte Hornets and Los Angeles Clippers.

In the 1994–95 season, his fifth season after college, he earned the CBA MVP award while leading the Yakima Sun Kings to the league championship. After that CBA season was completed, he signed to play in the NBA at the end of the 1994–95 NBA season for the Nuggets. The following season, he earned a spot on the roster of the two-time defending champion Rockets. He played in the NBA for seven more seasons. He had a career 41% three-point shot field goal percentage and 89% free throw percentage in eight NBA seasons. In each of his first four full seasons in the NBA, he shot at least 40% from the three-point line, but he suffered injuries as a passenger during an accident in an automobile driven by Derrick Coleman before the 1999–2000 season and never achieved the same level of success after the accident. He later became an assistant coach for the Sioux Falls Skyforce.

Contents

- 1Amateur career
- 2Professional career
- 3Personal
- 4Notes
- 5External links

Amateur career

Born in New Orleans, Louisiana, Recasner was introduced to basketball in fifth grade by his uncles. His first organized game was in junior high school. During the first game, Recasner scored on the wrong basket because he had learned the game on a half-court one-basket basketball court. While growing up, he admired Dr. J, George Gervin, and Marques Johnson. He attended Alfred Lawless High School in New Orleans and was a high school teammate with Robert Pack. Recasner was a senior when Pack was a sophomore. Recasner was a better professional prospect than Pack and outscored Gary Payton five of nine times when the two point guards opposed each other in college.

Recasner attended University of Washington where he played for the Huskies. He redshirted during his freshman 1985–86 season. Recasner was a member of the 1990 class at Washington, and he was a three-time All-Pac-10 guard who was selected to the Washington Huskies all-20th-century team. He was the first three-time captain of the Huskies. Recasner was an architecture major at Washington by his own account, but another account claims he was a black history major. Recasner once scored 29 points against the undefeated and number one ranked Arizona Wildcats men's basketball team while guarding Sean Elliott. The Wildcats won the game while scoring the most points the Huskies had ever given up (109).

Professional career

Recasner, a 6 ft 3 in (1.91 m), 190 pounds (86 kg) guard, was never selected in the NBA Draft. However, after spending the 1990–91 season with TTL Bamberg in Germany, he played in the Global Basketball Association in 1991–92. He also played in the Philippine Basketball Association (PBA) for the Presto Ice Cream Kings together with Allan Caidic, Vergel Meneses, Onchie dela Cruz and others while he played during the Third Conference. Then, he returned to Washington to play in the Continental Basketball Association (CBA) during the 1992–93 and 1994–95 seasons. He played in the CBA for the franchise located in Yakima, Washington, which was near to the Seattle metropolitan area where the University of Washington was located. He played in Turkey in 1993–94. After leading the Yakima Sun Kings to the CBA championships as the league MVP, he signed to a 10-day contract with the Denver Nuggets on March 3, 1995 and played in three games. For the 1995–96 NBA season he signed as a free agent with the Houston Rockets. He signed as a free agent with the Atlanta Hawks for the 1996–97 and 1997–98 seasons. He then signed with the Charlotte Hornets in January of the 1998–99 season where he stayed for parts of four seasons. He ended his career with two 10-day contracts for the L.A. Clippers in January 2002 after having been waived by the team.

Recasner himself considers being signed by the two-time defending NBA Champions Houston Rockets the highlight of his career. At that point he had gone from playing in the CBA to the best team in the NBA. Recasner earned the starting point guard spot over Kenny Smith and Sam Cassell. In one of his first games as a starter, he went five for six from the three-point line in the fourth quarter against the Detroit Pistons. Unfortunately, by the end of the season the Rockets had several players injured and several CBA players on their roster.

His most productive seasons were the two seasons with Atlanta where he totaled over 250 rebounds, 200 assists and nearly 1000 points in 130 games. He played in four post-seasons with three teams. Three of the four teams advanced to the second round of the NBA playoffs. Recasner posted a career 41% (239–584) three-point shot field goal percentage and ranked in the league's top 10 during the 1997–98 season with a 62–148 (.419) shooting percentage. His 1995–96 season three point statistics were better at 81–191 (.424), but he did not rank in the top 10 that season. He also posted an 89% (235–265) career free throw percentage.

"We played the Bulls in the second round of the  playoffs. I remember hitting two 3-pointers on Steve Kerr, and Phil Jackson called a timeout to break the momentum. After the timeout, Michael Jordan switched over to defend me, and I remember asking him, ‘Wait a second, what are you doing?’ Jordan quickly responded, ‘I’m here to shut you down,’ and he smiled."

—Eldridge Recasner

In a 1997 NBA Playoff game against the Chicago Bulls he got hot and scored 11 quick points in the third quarter to nearly help the Hawks comeback in the game to even the second-round playoff series at two games apiece. At one point after a hot shooting streak, the Bulls assigned Michael Jordan to defend Recasner and the Bulls then stopped the comeback. Recasner's defense also pressured Jordan into a travelling violation in the final minute of the game. However, efforts by Michael Jordan and Scottie Pippen saved the day for the Bulls.

Recasner was such a good free throw shooter that once in 1998 during the midst of a 36 consecutive successful free throw streak he was fouled in a two-shot foul situation with his team down by three points and 2.3 seconds left. His team needed him to make the first and miss the second, but he was unable to miss.

On October 27, 1999 he was hospitalized in an automobile driven by Derrick Coleman. Coleman had been driving a Sport utility vehicle and had collided with a tractor trailer and was charged with drunk driving. Coleman was eventually acquitted of the charges and found guilty of "unsafe movement". Recasner endured a fractured right shoulder, partially collapsed lung and other injuries, and a female passenger was also hospitalized. He missed 52 games due to the accident and when he returned to the lineup he only played in seven games. Recasner was very upset with Coleman who did not even check in on whether Recasner was O.K. for over a week after the accident. On Christmas Eve 1999 during his time on the injured reserve, Recasner dragged a Continental Airlines clerk across a table by his necktie in frustration while attempting to book a flight to Texas to visit his sister, who was involved in a serious car accident. Recasner was uncertain whether his sister would survive. He pleaded guilty to misdemeanor fourth-degree assault and was sentenced to a 24-month deferred sentence, 45 hours of community service and ordered to pay $200 in court costs.

In 2004, he was named assistant coach of the Bellevue Blackhawks of the American Basketball Association.

Personal

Recasner lives in Bellevue, Washington, during the off-season. He and his wife Karen have four children: Sydney, Erin, Lauren, and Eldridge III. Recasner had wed on August 14, 1993. During his NBA career his mother, Joyce, and sister, Schwuan, lived in New Orleans, but he lived in Bellevue.

Listen to the show live at 347-205-9631

or

Call in and submit your questions to the live show at 347-205-9631

James Donaldson has complied quite a list of accomplishments over the years. Washington State University graduate '79, Small business owner for 28 years, 40 years involved in his community with youth programs, education, mentoring, women and minority business advocate, political candidate and a 20 year professional basketball, including 14 years in the NBA with an All Star appearance in 1988!   Currently, James is an advocate for mental health awareness and suicide prevention as he is the Executive Director of his own non profit 5013c foundation Your Gift of Life Foundation     Now join James Donaldson as he hosts his own sports radio talk show with a variety of intriguing, inspiring and interesting guest each and every week.   Every Saturday at 10am (PST)?Contact James Donaldson Here
https://standingabovethecrowd.com/2022/03/tune-in-and-listen-saturday-march-26-2022-at-10ampst-to-standing-above-the-crowd-with-james-donaldson-with-special-guest-former-nba-and-university-of-washington-basketball-player-eldridge-recas/