James Donaldson on Mental Health - Saying “No” to New Opportunities Can Be Good For Your Business and For You

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We tend to think of a ‘no’ as a big red stop sign in the middle of the street. But has it ever occurred to you that sometimes saying ‘no’ is what’s going to push you forward?

When you’re in business, you’re going to find a plethora of opportunities coming your way. That can become a problem because the temptation is to say ‘yes’ to everything – after all, who knows when another such opportunity is going to come your way? But more often than not, by saying ‘yes’ early, you might be tying up resources that you could put to better use elsewhere. Your ‘yes’ is hurting your business.

How can you tell where you should say no?

1. How will this use your time? There are only so many hours in a day, so when you’re looking at an opportunity, you need to decide if this is something that will be worth your time. To figure that out, ask yourself what this opportunity will do for you. Will it grow your business somehow? Does it fill a current need? Will it enhance a skill set? Is it something enjoyable? All of these factors are important to take under consideration.

2. What is the required investment regarding other resources? What will this cost you in human resources? Is there a physical cost in materials or training that will be required? Is this a fair return on that expense?

3. Are there any red flags? For example, Is the client known for being difficult to work for and do they seem clear in what they want? Are you already overcommitted and worrying about whether you have the time for more things?

4. How do you feel about it? Is this opportunity even realistic? Is this something that doesn’t even interest you?

5. Will other clients suffer if you take on this work? If you're already committed to other projects, and there's not much slack is this going to be the straw that brakes the camel’s back? Will you be shortchanging loyal customers for the sake of new ones?

6. Have you already done as much as you can in this direction? Be honest here. It might be this isn’t an opportunity at all, but just more of what you’ve been doing all along.

7. Will this impact YOU in a negative way? If you’re already overworked, overtired, and stressed out, even something that’s a true opportunity might be bad for you. Remember, that if your health suffers, so will that of your business.

8. Have you talked this out with your mentors? It might be a different perspective is all you need to determine when saying ‘no’ might be the better option.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signup
bit.ly/40HabitsofMentalHealth

www.celebratingyourgiftoflife.com

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Opportunities come along all the time. In the long run, knowing when to say ‘no’ will benefit your business more than saying ‘yes’ to everything could ever do. Focus on what’s important, and don’t let yourself be distracted by the things that aren’t going to do you any good at all.

Photo by Joël Super on Pexels.com
https://standingabovethecrowd.com/james-donaldson-on-mental-health-saying-no-to-new-opportunities-can-be-good-for-your-business-and-for-you/