To the Editor:As we enter a new year, I propose a resolution — let our focus for 2024 be on mental health.

Let’s make a collective commitment to prioritize not only our own mental well-being, but also that of our family, friends, and co-workers so we can create a community that actively changes the way mental health is perceived, reduces the stigma, and prevents suicide.

After a year of challenges that have highlighted the importance of mental health, it is time to take the small steps that can make a big difference.

Let us make 2024 the year we:

— 1. Prioritize mental health: Make a conscious effort to prioritize our mental well-being by incorporating self-care practices into our daily routines;

— 2. Check in on others: Extend our compassion to those around us by regularly checking in on friends, family, and colleagues. A simple conversation can make a world of difference;

— 3. Destigmatize mental health: Encourage open dialogue about mental health, dispelling myths and reducing the stigma that often surrounds it;

— 4. Raise awareness: Educate ourselves and others about the signs of mental distress and the resources available for support; and

— 5. Promote a culture of support: Create an environment where seeking help is not only accepted but encouraged.

It’s time to teach our communities to talk about mental illness without shame or secrecy. Together, we can stop the stigmas associated with mental health and suicide and save lives.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signupbit.ly/40HabitsofMentalHealth

www.celebratingyourgiftoflife.com

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