Tuesday, February 7, 2023

#JamesDonaldson On #MentalHealth – How #Trauma Can Drastically Increase #SuicideRisk For #LGBTQ #Youth
New research from The #TrevorProject finds that the more #trauma #LGBTQIA+ #youth deal with, the higher their risk of #suicide can become

- New research finds that #suiciderisk can increase for #LGBTQIA+ #youth the more they deal with #trauma.

- The group found that #LGBTQ #youth, who reported high levels of #trauma symptoms, showed about three times greater odds of attempting #suicide in the past year compared to their peers who reported either no or low-to-moderate #trauma symptoms.

- Experts say this research is a needed wake-up call to society to offer better support and safeguards for these young people.

During a difficult time in our country where the rights and safety of #LGBTQIA+ #youth are under attack, nonprofit The #TrevorProject released a new research briefthat examines the role #trauma can play on #suiciderisk for this community of young people.

Building on past understanding of the elevated presence of #trauma-related events in the lives of #LGBTQIA+ young people, this new data offers a clear window into the negative effects all of this #trauma can have on the overall #mentalhealth of these #youth.

It especially shows how acutely this impacts vulnerable groups within the greater #LGBTQIA+ community – especially those with intersectional identities, from #peopleofcolor to #transgender and #nonbinary #youth to multisex individuals.

Experts say this research is a needed wake-up call to society to offer better support and safeguards for these young people, especially as they continue to navigate a world that can seem hostile and unsupportive.

A high level of #trauma

For the results, The #TrevorProject used data from its 2022 National Survey on #LGBTQ #Youth #MentalHealth. The national survey spotlights the responses to a host of questions from 33,993 #LGBTQ #youth nationwide. They ranged in age from 13 to 24 years old.

The new brief reveals that 37% of these #youth reported “high levels of #trauma symptoms.”

Out of a possible range of 4 to 16, the nonprofit found the average level of #trauma symptoms experienced by #LGBTQ #youth to be a relatively high 11.72. Just 4% of these young people said they never experienced any #trauma symptoms in their lives.

Additionally, 60% said they experienced “low to moderate” levels of #trauma symptoms.

When zeroing in on who experienced more #trauma than others, the survey shows #BIPOC (#Black and indigenous, people of color), multisex, and #trans and #nonbinary #youth reported the highest levels. The findings reveal 37% of young, #BIPOC #LGBTQ people experience high levels of #trauma symptoms compared to 36% of their #white peers.

Within young #peopleofcolor, #NativeAmerican and indigenous #youth were at the highest levels at 52%, followed by Middle Eastern/Northern African young people at 44%.

#Youth who identified as #gay were at 29%, those who identified as #lesbian were at 38%, #bisexual #youth were at 33%, #queer #youth at 42%, #pansexual #youth at 43%, and 38% of #asexual young people self-reported high levels of #trauma symptoms. Those who were “unsure” about their #sexualorientation were at 38%.

When it came to #genderidentity, 44% of #transgender and #nonbinary #youth reported high levels of #trauma symptoms compared to their #cisgender #LGBQ peers at 25%.

The numbers were consistent through different age groups. Younger #youth — ages 13 to 17 — were at 36%, a number that was similar for 18 to 24-year-olds at 37%.

The group found that #LGBTQ #youth, who reported high levels of #trauma symptoms, showed a drastically increased risk of attempting #suicide, about three times greater the odds of attempting #suicide in the past year compared to their peers who reported either no #trauma symptoms or low-to-moderate #trauma symptoms.

One out of every four #youth with high self-reported #trauma symptoms reported a #suicideattempt, while just 3% of those with no #trauma symptoms reported a #suicideattempt in the past year. About 9% of those with low-to-moderate #trauma symptoms reported a #suicideattempt during the same period.

Across all demographics — crossing #racial and #ethnic lines, sexualities, and #genderidentities — #trauma symptoms were tied to elevated incidence of past-year #suicideattempts.

“The association that we observed between #trauma and #suiciderisk was expected,” said Myeshia Price (pronouns she/they) PhD, senior research scientist at The #TrevorProject, when asked what was most surprising about the survey results. “However, seeing the result that #LGBTQ #youth who reported high levels of #trauma symptoms had over three times greater odds of attempting #suicide in the past year was staggering.”

When asked what accounts for high levels of #trauma symptoms among this particular community of young people in the #UnitedStates, Price told Healthline that many #LGBTQ #youth may commonly experience #trauma due to “discrimination and victimization” that is tied directly to their #sexualorientation and #genderidentities.

This could include physical harm based on your #sexualorientation, or simply “being denied access to a particular space because of one’s #genderidentity.” These are simply experiences that “straight, #cisgender #youth” might never have to experience in their lives, Price added.

“That said, it is important to underscore that #LGBTQ #youth are not inherently prone to #trauma, but rather, they are often subjected to it as a result of how their identities are stigmatized in society,” she said.

Kyle T. Ganson, PhD, MSW, an assistant professor who is part of the Factor-Inwentash Faculty of Social Work at the University of Toronto, who was not associated with this research, told Healthline that these young people face “many social stressors” tied directly to their #sexual and/or #genderidentity.

Ganson said that this #bullying victimization and discrimination can result in “poor psychological health, such as #trauma-related symptoms.”

“This may manifest as feeling on guard, having nightmares, pervasive negative thoughts, and feeling unsafe. These symptoms are a direct response to adverse and traumatic social experiences and are intended to protect or provide a false sense of safety for the #youth, despite being problematic,” he added.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

www.celebratingyourgiftoflife.com

#Minority communities are more at risk

Price pointed to the high levels of #trauma that young #peopleofcolor, as well as multisex, #transgender, and #nonbinary individuals experience in their lives compared to their #cisgender and #white peers.

“The #TrevorProject often points back to The Minority #Stress Model to help explain #mentalhealth disparities experienced by #LGBTQ individuals. This model suggests that experiences of #LGBTQ-based victimization — and the internalization of these experiences and anti-#LGBTQ messages — can compoundTrusted Source and produce negative #mentalhealth outcomes and increase #suiciderisk among the #LGBTQ community,” Price explained.

“Especially amid our current polarizing and often politically hostile environment, #LGBTQ #youth who hold multiple marginalized identities may face discrimination and victimization based not only on their #sexualorientation or #genderidentity, but also their #race, ethnicity, and/or a number of other aspects that make up their full selves,” they added.

Ganson echoed those thoughts, explaining that this survey holds up past research that reveals that inhabiting multiple, intersecting minority identities “can exacerbate the effects of minority-related stressors,” which can compound “the negative and adverse effects, such as #trauma and #anxiety-related symptoms.”

“These #youth are trying to navigate complex social situations that often marginalize them due to their #genderidentity and their #racial and #ethnic identity. This is particularly challenging for #youth who are searching for a sense of identity and social acceptance,” Ganson added.

“Of course, this is stressful for many and can cause adverse psychological effects. Additionally, these #youth may be less inclined to seek #mentalhealthtreatment for fear of not receiving adequate and affirming care, thus their symptoms may become more engrained and amplified,” he said.

Of course, the link between #trauma and associated #suicide risk is troubling. To put this in context, Ganson explained that for some people the repeated experience of traumatic symptoms on a daily basis can be challenging especially for “those who don’t receive appropriate care.”

“Therefore, these #youth may seek extreme and dangerous ways to manage their symptoms. This may manifest in non-suicidal self-injurious #behaviors, such as cutting, and #suicidalbehaviors, such as #suicidalideation and #suicide planning and attempts,” he said. “It is likely that those with more #trauma symptoms may experience a greater degree of suicidal behavior as the intensity of the #trauma symptoms are likely unbearable at times.”

Ganson added that for some people, #suicide might appear “the only way to relieve the suffering they are experiencing.” They might also believe that #suicide is the only way they can “remove themselves from social situations that cause #trauma.”

“They may also internalize that they are a burden to others based on the identities they hold and the challenges they may be experiencing. It is most important to understand the unique and individual link between #trauma and #mentalhealth symptoms and #suicidalbehavior for each #youth in order to support them effectively and increase overall safety,” Ganson said.

Looking ahead

Does this data offer a roadmap to ways society can better assist these young people? Ganson thinks so.

“This is a large problem that needs to be addressed from multiple angles. As a society, we need to become more open and accepting to all individuals no matter their #gender, #sexualidentity, and #racial and #ethnic identity,” Ganson stressed. “This requires work at the micro, individual level, as well as the macro and policy, political, and ideological level.”

He said that we need to ensure the settings that these young people engage in – think #schools, healthcare settings, extracurricular activities – stand as equitable, safe spaces with policies in place “that address issues related to discrimination and marginalization of #youth based on the identities they hold.”

“We need to ensure that professionals – i.e., #teachers, providers, and #doctors – are trained in providing affirming care and support to ensure that spaces #youth engage in are safe for all and to reduce avoidance of help-seeking,” he added.

Price explained that given discrimination, harassment, and violence all contribute to one’s #trauma symptoms, enacting policies that can support and protect #LGBTQ #youth can be helpful interventions for reducing the said #trauma symptoms. This, in turn, can lower #suiciderisk among these young people.

“Further, research has consistently demonstrated that protective factors such as family acceptance and affirming environments can help address these disparities. We encourage all people – and especially #youth-serving professionals – to create #LGBTQ-inclusive, affirming environments for #youth,” Price added. “Taking relatively simple steps to show #LGBTQ #youth that they belong can have enormous, potentially life-saving impacts.”

When asked what is next for this look into the link between #trauma and #suiciderisk among #LGBTQIA+ #youth, Price said this research brief “illuminated a number of important insights into the realities that many #LGBTQ #youth experiencing #trauma symptoms face.”

As a result, The #TrevorProject hopes to examine this more.

“In particular, we hope to better explore effective ways to help #LGBTQ #youth manage, or reduce, their #trauma symptoms to help them lead healthier, happier lives,” Price said.

Photo by Anna Shvets on Pexels.com
https://standingabovethecrowd.com/2023/02/jamesdonaldson-on-mentalhealth-how-trauma-can-drastically-increase-suiciderisk-for-lgbtq-youth/

Sunday, February 5, 2023

#JamesDonaldson On #MentalHealth –  Experts Say Spreading Myths About #Suicide Can Be Harmful

#JamesDonaldson On #MentalHealth –  Experts Say Spreading Myths About #Suicide Can Be Harmful


#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle

Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife:
From The Verge of Suicide to a Life of Purpose and Joy



www.celebratingyourgiftoflife.com



LA CROSSE (WKBT) – The #holidays can be an emotional and stressful time for some people, but a common misconception is that #suicide rates go up during this time.



According to the #CentersforDiseaseControlandPrevention, the rate of people dying by #suicide is usually at its lowest in December with rates typically peaking in the spring and fall.



Gundersen Health System experts say spreading myths about #suicide can actually be harmful to someone who is going through a crisis and considering #suicide.



“If someone is already thinking about it, you’re not going to be planting any ideas in their head or making them think about it more,” said the Director of Great Rivers 211, Carla Lundeen. “What you’re going to be doing is gathering more information so you can help them.”



Experts also recommend reaching out to support groups in your area for more information.



If you or someone you know is in need of help, you can call 988, the National #MentalHealth Crisis and #SuicidePrevention Number.




https://standingabovethecrowd.com/?p=10676
#JamesDonaldson On #MentalHealth –  Experts Say Spreading Myths About #Suicide Can Be Harmful
#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

www.celebratingyourgiftoflife.com

LA CROSSE (WKBT) – The #holidays can be an emotional and stressful time for some people, but a common misconception is that #suicide rates go up during this time.

According to the #CentersforDiseaseControlandPrevention, the rate of people dying by #suicide is usually at its lowest in December with rates typically peaking in the spring and fall.

Gundersen Health System experts say spreading myths about #suicide can actually be harmful to someone who is going through a crisis and considering #suicide.

“If someone is already thinking about it, you’re not going to be planting any ideas in their head or making them think about it more,” said the Director of Great Rivers 211, Carla Lundeen. “What you’re going to be doing is gathering more information so you can help them.”

Experts also recommend reaching out to support groups in your area for more information.

If you or someone you know is in need of help, you can call 988, the National #MentalHealth Crisis and #SuicidePrevention Number.
https://standingabovethecrowd.com/2023/02/jamesdonaldson-on-mentalhealth-experts-say-spreading-myths-about-suicide-can-be-harmful/

Saturday, February 4, 2023

#JamesDonaldson On #MentalHealth – 'Just Pick Up The Phone': #MentalHealthExperts Raise Awareness During The #Holidays Following Recent #Suicides
By Allie Corey

#Mentalhealthawareness during the #holidays

#MentalHealth #America found nearly 20% of #adults in the US are dealing with a #mentalillness.

LAND O' LAKES, Fla. - If you or a loved one is feeling distressed, call the #NationalSuicidePreventionLifeline. The crisis center provides free and confidential emotional support 24 hours a day, 7 days a week to civilians and #veterans. Call the #NationalSuicidePreventionLifeline at 1-800-273-8255 (tel:18002738255). Or text HOME to 741-741 (Crisis Text Line).

Click here to learn more about the warning signs and risk factors of #suicide. Call 1-800-273-TALK for free and confidential emotional support.

Many knew him as the fun, energetic DJ from The #EllenDeGeneresShow. #Socialmedia lit up Wednesday night with remembrances of #StephenBoss. TMZ confirms the man, better known as Twitch, died by #suicide.

Ellen DeGeneres wrote on Twitter "I’m heartbroken. Twitch was pure love and light. He was my family and I loved him with all my heart."

Twitch leaves behind his wife and three young #children.

His death shows that you never know what someone is going through, and it brings awareness to #mentalhealth and just how many people are struggling this time of year. #MentalHealth America found nearly 20 percent of #adults in our country are dealing with a #mentalillness.

Clara Reynolds from the Crisis Center of Tampa Bay is seeing that increase as well, saying this is the busiest time of the year for their call center.

After witnessing mother's death by #suicide, Crisis Center CEO lives to help others

"While this is considered the happy #holidays, the most wonderful time of the year, that is not the case for many of us," she said. "I can promise you if you can just pick up the phone and give us a call were going to help you get to a place of better so that a tragedy like this does not have to be replicated in our community," She explained.

On Tuesday night, a Pasco County husband shot and killed his wife. He injured his 5-year-old daughter, before taking his own life.

In a matter of seconds, a little girl’s life was changed forever inside the gated community of Marchmont in Land O’ Lakes.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

www.celebratingyourgiftoflife.com

Pasco sheriff: Murder-#suicide sheds light on #domesticviolence during holiday season

Pasco County Sheriff Chris Nocco said a man shot his wife and daughter, then shot himself in Land O'Lakes. Only the #child survived. Deputies said it was tragic result of an ongoing domestic situation.

"This man, he killed his wife, he shot his daughter," said Sheriff Chris Nocco. "He left his daughter in a world without any #parents."

Nocco said the mother did everything right. She got a restraining order against her husband back in August after he was arrested for felony domestic battery.

"This is the sad tragedy that goes on in #domesticviolence in our communities and every community," he added.

The sheriff said the mother had just paid the babysitter on Tuesday night around 8 p.m. and was heading back towards the house with her 5-year-old daughter when her husband ambushed them. The babysitter saw it happen as she was leaving.

"As she’s backing out, she sees an #adult start running towards the mother and the daughter and starts firing rounds. The babysitter then calls 911 immediately," explained Sheriff Nocco.

The mother died, and the #girl was shot in the arm.

"The little #girl comes out of the house. She says, ‘My daddy is upstairs. He’s inside the master bathroom and I heard a big bang,’" the sheriff described.

SWAT swept the home and found the father dead from a self-inflicted gunshot wound.

"We’re seeing #mentalhealth calls escalating," Sheriff Nocco said "We’re also scared to death because we know #domesticviolence calls, unfortunately, tend to go up this holiday season."

The Pasco Sheriff’s Office did not release any further details about where the 5-year-old is at this point, just that she was checked out at the hospital and will be taken care of.

If you or someone you know is struggling, The #CrisisCenterHotline is 2-1-1. The #NationalSuicidehotline is 9-8-8. Both have someone available 24/7.

If you or a loved one is feeling distressed, call the #NationalSuicidePreventionLifeline. The crisis center provides free and confidential emotional support 24 hours a day, 7 days a week to civilians and #veterans. Call the #NationalSuicidePreventionLifeline at 1-800-273-8255 (tel:18002738255). Or text HOME to 741-741 (Crisis Text Line).

Click here to learn more about the warning signs and risk factors of #suicide. Call 1-800-273-TALK for free and confidential emotional support.
https://standingabovethecrowd.com/2023/02/jamesdonaldson-on-mentalhealth-just-pick-up-the-phone-mentalhealthexperts-raise-awareness-during-the-holidays-following-recent-suicides/

Thursday, February 2, 2023

#JamesDonaldson On #MentalHealth – How To Talk To Your #Teen About #SubstanceUse
Research shows that clear rules help keep #kids safe

Writer: Rae Jacobson

What You'll Learn

- Why is it important to talk to #teens about #substanceuse?

- What are some tips for having the conversation?

- How can #parents help keep #kids safe?

- Quick Read

- Full Article

- Plan to have the talk

- Spell out the rules

- Explain your reasons

- Obey the golden rule

- Let them speak

- The ‘I learned it from you, Dad,’ dilemma

- Conditional amnesty

- An ongoing conversation

Talking to #teenagers about #drugs and #alcohol is important. #Teens need structure to stay safe. Having clear rules about #drugs and #alcohol can help. You can’t guarantee that your rules won’t be broken. But research shows that #kids who have clear rules, even if they’re broken, are less likely to get into serious trouble than #kids who don’t.

But it can be hard to know what to say. Don’t surprise #kids with a big talk. Instead, let your #child know you want have a conversation about drinking and #drugs. Be clear about rules and specific about what will happen if #kids break them. #Kids do best when they know what to expect. And, if your #child is pressured to do something they aren’t comfortable with, clear rules make it easier for them to say no. “I can’t, my #parents would ground me for a week!” Speak to your #child the way you’d like to be spoken to. Showing respect sends the message that you trust them to act responsibly, not just for your sake, but for their own, too.

Help your #child understand why drinking or drug use is dangerous and how making poor choices can impact their life. Be honest and reasonable. Give #kids a chance to express their concerns and feelings. They may have been hoping for a chance to ask questions or check in about something troubling.

Let them know that your goal is to help them stay safe. Make sure your #child knows that they can call you for help in any situation, no matter what.

#Adolescence is a tricky time. #Teenagers are just beginning to establish their identities and this often means testing the limits of parental controls. When it comes to #drugs and #alcohol, pushing the boundaries can lead to dangerous territory.

Setting clear rules about #substanceuse helps give #teens the structure they need to stay safe. Let’s be realistic: You can’t guarantee that your rules won’t be broken. But research shows that #kids who have clear rules are less likely to get into serious trouble than #kids who don’t. Even when the rules are broken, #teens whose #parents have clearly outlined what is and isn’t acceptable are less likely to run to extremes and more likely to make safer choices.

So you need to have the talk, but for a lot of #parents initiating a potentially difficult conversation is daunting. A few guidelines can help get the ball rolling and make for a smoother, more productive experience for all.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

www.celebratingyourgiftoflife.com

Plan to have the talk

Springing a serious conversation on your #teenager can make her feel ambushed and defensive. Give her a heads up before hand and make sure to be clear about what the conversation will entail, so everyone can be on the same page. “Tomorrow night let’s have a talk about drinking and #drugs. You’re not in trouble. I just want to talk about where we stand and hear any concerns you might be having.”

Spell out the rules

Clearly spell out your rules and the specific consequences of breaking them. Avoiding ambiguity lets your #teenager know where you stand, and research shows that #kids tend to be safer when parents set limits. And for #kids who are being pressured to do something they aren’t comfortable with, it can make it easier for them if they know they can use their #parents as an excuse for saying no.

Explain your reasons

Be very clear about your reasons for prohibiting substance use. #Teenagers are often ordered to do things without being given a clear reason why and by explaining yourself you’re inviting them to have a more open, #adult conversation.

The potential consequences of drinking and using drugs are real. Any kind of experimentation is illegal when you’re a #teenager, and it’s dangerous.

Be honest and rational. Obviously, some illegal substances are more dangerous than others. Heroin is more perilous than pot. But any substance can be harmful: one beer is intoxicating but 10 beers could be deadly.

And any #substanceuse impairs judgment and #kids are more likely to find themselves in problematic and potentially dangerous situations like driving drunk or having unwanted or risky #sexualencounters. It can affect them in #school, too. If they get caught it could go on their record—something they won’t want when they’re applying to #colleges—and if they play sports they could be cut from the team.

Obey the golden rule

Speak to your #kids the way you’d like to be spoken to. #Teenagers are acutely sensitive to condescension, and it’s important to remember that at the end of the day they are the ones who will make the final decisions. Treat them like the #adults you want them to become. By showing respect you’re modeling good #behavior and letting them know you expect them to act responsibly, not just for your sake, but for their own as well.

Let them speak

Give #kids a chance to express their concerns and feelings. They may have been hoping for a chance to ask questions or check in about something troubling. Opening an equal, active dialogue will increase the chances that your #teen will feel comfortable being honest with you in the future.

The ‘I learned it from you, Dad,’ dilemma

#Parents sometimes feel hypocritical hiding their own experiences. If your daughter asks if you’ve ever tried drugs, you can choose to keep your experiences private (not everything in your history needs to be available to your #kids) or to share them, but don’t reminisce or otherwise glamorize your experiences. You can also explain that as a parent, it’s your job to help them avoid things they will regret, and substance use definitely increases the chances of doing something you will regret.

Conditional amnesty

What we want, first and foremost, is for #kids to be safe. Being open and honest with your #kids about drugs encourages them to reciprocate. One way to create safeguards for your #teen is to have an “amnesty policy.”

In an amnesty situation, your #child can call and ask for help without incurring the regular repercussions she might if she’d tried to hide her #behavior. Amnesty policies keep #kids safe and encourage them to make appropriate choices without letting them off the hook.

For example: If your daughter (or her designated driver) is drunk at a party and she wants to leave, she can call you and ask for a ride or cab fare instead of putting herself at risk. She’d then be allowed to come home and go to bed without yelling or grounding. In the morning you and she could have a talk about her drinking and safety.

An ongoing conversation

Talking to your #teen about #substanceabuse should be a process, not a single event. Risk factors for #substanceuse can change and multiply as #teenagers weather the trials and pressures of #adolescence. Keep an eye out for changes in your #child’s mood and demeanor, shifting peer groups, and other signs that it might be time to check in about their safety and your expectations.

Make sure they know your conversation is an open-ended one, and that it’s two-way street — “I’m going to be checking in with you about this sometimes, and if you have any questions or concerns you can always ask me, too.” Keeping the lines of communication open will help you and your #teenager feel engaged and safe during a potentially turbulent time.
https://standingabovethecrowd.com/2023/02/jamesdonaldson-on-mentalhealth-how-to-talk-to-your-teen-about-substanceuse/

Wednesday, February 1, 2023

#JamesDonaldson On #MentalHealth - Why Are #Men In #Construction So Much More Likely To Die By #Suicide?
Photo by Yury Kim on Pexels.com

 Stuart Allen

#Men in #construction are four times more likely to die by #suicide than the UK average accounting for nearly nine fatalities per week.

This comes from a 2022 report from the Health and Safety Executive (HSE) into workplace death relating to #suicide.

Those working in occupations classed as low skill #construction workers were the highest with 380 reported #suicides followed by Metal Workers (239) and Decorators (214).

Mark Brooks OBE, the chair of the ManKind Initiative, a #domesticabuse charity and head of UK Men’s day, believes that the cause is not simply one factor.

Brooks said: “Men’s #mentalhealth has not been taken seriously as it has needed to be for some decades now, especially given the number of #men taking their own lives and the lack of #men being supported by #mentalhealthservices.”

He explained that the data shows higher #suiciderates with unstable employment because most of those jobs are not guaranteed and this feeds into employment worries and #financial concerns. 

This especially happens as #men get older and worry they are not physically able to do the job anymore.

This correlation is backed up by data collected by the Office of National Statistics (ONS) which shows in 2021, the most common age for #malesuicide is between 45 and 49 years old with 23.8 deaths by #suicides per 100,000 #men.

In #construction, one such story is 30-year-old Chris’s, detailed by his partner through the Chartered Institute of Building (CIOB).

Chris was a #veteran of the #construction industry working in many of the UK’s leading #construction companies and a loving husband and father to his family.

In 2019, Chris suffered a #mentalhealthcrisis brought on by workplace #stress which developed at an alarming speed and resulted in his life being cut short.

With no previously reported #mentalhealthissues, Chris reached out for help in February 2019, but within the next three months, his #mental state deteriorated and #anxiety and #depression took a hold.

After taking some time away from his job, he returned earlier than he and his partner had agreed but the following week he died by #suicide.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

www.celebratingyourgiftoflife.com

A report by The All Party Parliamentary Group (APPG) on the issues affecting #men and #boys found three primary causes for #malesuicide: external factors, universal issues and transitions.

External factors or stressors include situations such as family breakdown, addiction, bereavement and housing/#financial concerns. 

Universal issues are ideas such as loss of meaning or purpose or a lack of empathy on #male well-being and transitions are such situations as the loss of employment or coming back from deployment to civilian life or the realisation of their own #sexualorientation. 

The most vulnerable time for #men can be when these take place, for example, a #male #student is more likely to take their own life in the first year of studies.

Mark added: “What we have seen over the last few years is a fantastic growth in the number of grassroots and community based organisations supporting men’s wellbeing such as Men’s sheds.”

Before at a press conference and after his victory at UFC London in July 2022, Paddy ‘The Baddy’ Pimblett shared a powerful message about getting #men talking following his friends #suicide only a few hours before his weigh in. 

He said: “Theres a #stigma that #men can’t talk, if you’re a #man and you have weight on your shoulder and you think the only way is to kill yourself, please speak to someone.

“He would rather have his mate cry on his shoulder than cry when I have to carry his coffin.”

If you are affected by any of the issues raised within this article, please contact The Samaritans – call 116 123 or email jo@samaritans.org.

You can also read more here.
https://standingabovethecrowd.com/2023/02/jamesdonaldson-on-mentalhealth-why-are-men-in-construction-so-much-more-likely-to-die-by-suicide/

#JamesDonaldson On #MentalHealth - Why Are #Men In #Construction So Much More Likely To Die By #Suicide?

#JamesDonaldson On #MentalHealth - Why Are #Men In #Construction So Much More Likely To Die By #Suicide?



Photo by Yury Kim on Pexels.com

 Stuart Allen



#Men in #construction are four times more likely to die by #suicide than the UK average accounting for nearly nine fatalities per week.



This comes from a 2022 report from the Health and Safety Executive (HSE) into workplace death relating to #suicide.



Those working in occupations classed as low skill #construction workers were the highest with 380 reported #suicides followed by Metal Workers (239) and Decorators (214).



Mark Brooks OBE, the chair of the ManKind Initiative, a #domesticabuse charity and head of UK Men’s day, believes that the cause is not simply one factor.



Brooks said: “Men’s #mentalhealth has not been taken seriously as it has needed to be for some decades now, especially given the number of #men taking their own lives and the lack of #men being supported by #mentalhealthservices.”



He explained that the data shows higher #suiciderates with unstable employment because most of those jobs are not guaranteed and this feeds into employment worries and #financial concerns. 



This especially happens as #men get older and worry they are not physically able to do the job anymore.



This correlation is backed up by data collected by the Office of National Statistics (ONS) which shows in 2021, the most common age for #malesuicide is between 45 and 49 years old with 23.8 deaths by #suicides per 100,000 #men.



In #construction, one such story is 30-year-old Chris’s, detailed by his partner through the Chartered Institute of Building (CIOB).



Chris was a #veteran of the #construction industry working in many of the UK’s leading #construction companies and a loving husband and father to his family.



In 2019, Chris suffered a #mentalhealthcrisis brought on by workplace #stress which developed at an alarming speed and resulted in his life being cut short.



With no previously reported #mentalhealthissues, Chris reached out for help in February 2019, but within the next three months, his #mental state deteriorated and #anxiety and #depression took a hold.



After taking some time away from his job, he returned earlier than he and his partner had agreed but the following week he died by #suicide.



#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle

Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife:
From The Verge of Suicide to a Life of Purpose and Joy



www.celebratingyourgiftoflife.com



A report by The All Party Parliamentary Group (APPG) on the issues affecting #men and #boys found three primary causes for #malesuicide: external factors, universal issues and transitions.



External factors or stressors include situations such as family breakdown, addiction, bereavement and housing/#financial concerns. 



Universal issues are ideas such as loss of meaning or purpose or a lack of empathy on #male well-being and transitions are such situations as the loss of employment or coming back from deployment to civilian life or the realisation of their own #sexualorientation. 



The most vulnerable time for #men can be when these take place, for example, a #male #student is more likely to take their own life in the first year of studies.



Mark added: “What we have seen over the last few years is a fantastic growth in the number of grassroots and community based organisations supporting men’s wellbeing such as Men’s sheds.”



Before at a press conference and after his victory at UFC London in July 2022, Paddy ‘The Baddy’ Pimblett shared a powerful message about getting #men talking following his friends #suicide only a few hours before his weigh in. 



He said: “Theres a #stigma that #men can’t talk, if you’re a #man and you have weight on your shoulder and you think the only way is to kill yourself, please speak to someone.



“He would rather have his mate cry on his shoulder than cry when I have to carry his coffin.”



If you are affected by any of the issues raised within this article, please contact The Samaritans – call 116 123 or email jo@samaritans.org.



You can also read more here.


https://standingabovethecrowd.com/?p=10654