Saturday, April 8, 2023

#JamesDonaldson On #MentalHealth – What Are The Different Kinds Of #Anxiety?
And how do they affect #children?

Writer: Rachel Ehmke

Clinical Expert: Dave Anderson, PhD

https://www.youtube.com/watch?v=3VES1qzNbkc&t=2s

- #Socialanxietydisorder

- #Selectivemutism

- #Generalizedanxietydisorder

- #Panicdisorder

- #Obsessivecompulsivedisorder

- #Specificphobia

We all feel anxious sometimes, but some #children experience #anxiety that is so serious that it can be diagnosed as a disorder. A #child may have an #anxietydisorder if their #anxiety is:

- Unrealistic

- Doesn’t go away

- Makes them start avoiding everyday things

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleOrder your copy of James Donaldson's latest book,#CelebratingYourGiftofLife:From The Verge of Suicide to a Life of Purpose and Joy

 
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Here are some different kinds of #anxiety that #children may be diagnosed with.

#Separationanxietydisorder

#Children with #separationanxiety become extremely upset when they are separated from their caregivers. The distress that they feel is unusual for their age.

Some signs include:

- Worrying about #parents getting sick or dying

- Worrying about getting lost or kidnapped

- Not wanting to go to #school

#Socialanxietydisorder

#Children with #socialanxietydisorder are very self-conscious. They can find it difficult to hang out with peers or participate in class.

Some signs include:

- Avoiding social situations

- Feeling panicky during social situations. Older kids may shake, sweat, or be short of breath. Younger #kids may have tantrums or cry.

- Worrying people will judge them for being anxious

#Selectivemutism

#Children with #selectivemutism have a hard time speaking in some places, like at #school. Their #anxiety goes beyond typical shyness. Kids with SM can’t speak even when they badly want to.

Some signs include:

- Feeling “frozen” with #anxiety and unable to speak

- Being able to speak in some places but not others (like #school or around certain people)

#Generalizedanxietydisorder

#Children with #generalizedanxietydisorder (#GAD) worry about lots of everyday things. #Kids with GAD are often particularly worried about how they are doing in #school.

Some signs include:

- Being a perfectionist

- Feeling “out of control” #anxiety about many different things

- Having trouble sleeping

#Panicdisorder

#Children with #panicdisorder have a history of panic attacks. Panic attacks are a scary and very sudden surge of symptoms that can make #kids worry they are dying or “going crazy.”

Some signs include:

- Racing heart

- Sweating

- Shaking

- Dizziness

- Shortness of breath

- Nausea

#Obsessivecompulsivedisorder

#Children with #OCD experience unwanted thoughts, worries or impulses called obsessions. They often also develop repetitive actions — called compulsions — to calm the #anxiety caused by their obsessions.

Some signs include:

- Fear of doing something “bad”

- Repeatedly asking for reassurance

- Repeatedly washing hands or making things even

Specific #phobia

#Children with specific #phobia have extreme fears about a particular thing. These things aren’t typically considered dangerous but seem very scary to the #child.

There are five common kinds:

- The animal type, or avoiding animals and bugs

- The natural environment type, or avoiding things like storms, heights or water

- The blood-injection-injury type, or avoiding things like seeing blood or getting a shot

- The situational type, or avoiding things like flying, tunnels and bridges

- The other type, or avoiding things like loud sounds, choking, vomiting and costumed characters
https://standingabovethecrowd.com/2023/04/jamesdonaldson-on-mentalhealth-what-are-the-different-kinds-of-anxiety/

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