James Donaldson: #JamesDonaldson On #MentalHealth – Why Talking About #MentalHealth With #Men Saves Lives

Ari Cofer A photo of a man and a woman walking while talking

QUICK READIt’s not every #man for himself

- 80% of all completed suicides in the U.S. are by #men.

- Those who struggle with #mentalhealth or #substanceabuse are more likely to think about #suicide.

- Consistent and open conversations about #mentalhealth are key — even when life feels OK.

For most people, opening up about #mentalhealth isn’t fun. It can feel vulnerable, uncomfortable and — let’s be real — terrifying, especially if you have any dark thoughts.

And while many people struggle to talk about their #mentalhealth, data shows #men aren’t talking enough about it.

“#Men, especially middle-aged and older #men, are the groups with the highest rates of suicides,” says Dr. John K. Amory, a #physician at the General Internal Medicine Center at UW Medical Center – Roosevelt.

In fact, people aged 65 and older are more likely to die by #suicide than any other age group —?for both #men and #women.

So, what needs to change? Well, both #men and their loved ones need to try to break the silence and begin talking about #mentalhealth — before it becomes don’t-do-or-die.

Men’s #mentalhealthcrisis

Let’s be honest: Fewer #men generally access their #healthcare options than other #genders, not because there aren’t resources, but because many #men opt out of their routine healthcare.

“Some of my #male #patients are very good health advocates for themselves. Others are certainly … less so. In those cases, I do think there’s a #mental construct of ‘self-sufficiency’ for some #men that prevents them from asking for help,” says Amory.

In 2021, the overall life expectancy for #men dropped from 74.2 years to 73.2 years. And to bring this back to #mentalhealth, the rate of #suicide was the third-most reason for this decline in life expectancy, only behind deaths from #COVID-19 and unintentional injuries.

Out of these causes of death, only one is entirely preventable, and that’s #suicide.

Knowing the facts can help give some perspective on why this out-of-sight, out-of-mind perspective isn’t helping men’s #mentalhealth.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space. #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife:
From The Verge of Suicide to a Life of Purpose and Joy

www.celebratingyourgiftoflife.com

How #mentalhealthconditions affect #men

According to #MentalHealth #America, these top #mentalhealthproblems affect #men:

- #Depression: over 6 million #men suffer from #depression.

- #Anxiety: 14.3% of #men have a form of #anxietydisorder.

- #Bipolardisorder: 2.9% of #men have #bipolardisorder.

- #Psychosis and #schizophrenia: 90% of those diagnosed with #schizophrenia by age 30 are #men.

- #Eatingdisorders: 10% of #patients with #anorexia or #bulimia are #men, and 35% of #patients with binge-#eatingdisorder are #men.

While these are the general statistics, the truth is, many #men who suffer from #mentalhealthconditions or #eatingdisorders remain undiagnosed, leading to their conditions worsening. It’s thought that the perceptions around gender and the way #men are socialized from a young age are part of the issue.

This could mean that men mask their feelings of #depression or #anxiety because of the #stigma around #men and their emotions. Needing help isn’t seen as “masculine,” but suffering in silence shouldn’t be the answer. #Men of color are even less likely to seek or receive help.

“There’s an ethos that #men should ‘tough it out’ and that getting #mentalhealth care isn’t ‘manly.’ Obviously, this approach is not working,” says Amory.

It’s also untrue that #men don’t want to talk about their #mentalhealth or other struggles. Because of these gender socializations and, sometimes, personal preferences, it’s just about creating the right environment to talk to men about their #mentalhealth in a way that feels safe and organic.

How to start the conversation

The research shows that many #men cope with distressing emotions differently than other #genders and are less likely to seek help.

If your loved one isn’t talking about his #mentalhealthissues, it can be hard to find a place to start. And while you might be coming from a place of worry, support and love, remember that this conversation isn’t about you or how you’re feeling. Steer clear of accusations around their actions or feelings, and instead, start with observations.

Tell them what you’ve been noticing. This can look like:

- I’ve noticed lately and wanted to check in.

- When did you start feeling this way?

- How are you managing?

- Do you have anyone to talk to about this?

Validate how they’re feeling, but don’t offer advice. Instead, you can offer support and resources.

Suggest a trip to the #doctor

Going to the #doctor might not seem like #mentalhealthcare, but it’s possible that a medical condition, such as low testosterone, could cause some symptoms of #depression. #Anxiety and other symptoms could also be side effects of medications or medical conditions, so a full workup is a great place to start.

If it’s his first appointment to talk about his #mentalhealth, offer to go with him. If he’d rather go alone, let him know you’re there for him when he needs support.

When #patients come into Amory’s office with concerns, he says he tries to do a lot of the heavy work in facilitating the conversation to make his #patients feel more comfortable.

“I often see #men visibly relax after we start to discuss these issues openly,” says Amory.

But if the #doctor doesn’t seem to be leading the conversation, encourage your loved one say something clear and honest like, “I’ve been having a lot of #anxiety lately, and would like to know what my options are.”

Ask what he needs

Everyone opens up on their own terms and requires different methods of support. Don’t assume someone needs a specific type of help, such as medication or therapy. In addition, don’t be afraid to directly ask: Are you thinking about #suicide? It’s a myth that the question will give them the idea. In fact, it could give them the much-needed opportunity to talk about their thoughts.

If he won’t open up

You can say and do all the right things, but at the end of the day, it’s up to your loved one to decide when they’re ready to open up and seek support for their #mentalhealth. Someone might not open up for a variety of reasons, from not knowing what to say, to shame or fear.

And while all of this might be frustrating, remember — this is about him, not how you’re feeling. Respect his decision to not open up, and in the meantime, you can continue to be a support by offering a safe space to talk when he’s ready, by spending quality time with him, or offering to help him with tasks.

Finally, if someone tells you they’re thinking about #suicide, have an open and honest conversation. From there, you can work with them and their loved ones to decide the best course of action.

Your loved one can also call or text #988 if they are in crisis.

Talking about #mentalhealth is an extremely vulnerable act, but it can make a huge difference in someone’s life — it might even help save it.