Finally, consider using positive affirmations each morning as a way to start your day. You can choose to repeat one affirmation every day, select different affirmations each morning, or use a combination of several affirmations each day.  

Here are a few examples of positive affirmations you can use to get started:

I am worthy

There are always new opportunities

I allow myself to learn and grow

I love myself unconditionallyLife is a blessing

Embracing affirmations such as these each morning can help you adopt a more positive and abundant mindset, as you believe with hope and faith that everything in your life will work out as it should.

#James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signupbit.ly/40HabitsofMentalHealth

www.celebratingyourgiftoflife.com
https://standingabovethecrowd.com/james-donaldson-on-mental-health-morning-makeover-7-habits-to-brighten-your-day-habit-7-use-positive-affirmations/