James Donaldson on Mental Health - Navigating Mental Health During the Holiday Season

The holiday season is often portrayed as a time of joy, celebrations, and togetherness. However, for many individuals, it can also be a challenging and emotionally draining time. The pressures and expectations that come with the festivities, combined with existing mental health issues, can take a toll on one's well-being. It is essential to prioritize and take care of your mental health during this busy time of the year.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

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bit.ly/40HabitsofMentalHealth

www.celebratingyourgiftoflife.com

One of the primary stressors during the holiday season is the pressure to meet societal expectations. Whether it's attending multiple parties, buying extravagant gifts, or creating the perfect holiday atmosphere, the pressure to "do it all" can be overwhelming. Recognize that it's okay to set boundaries and prioritize your mental health. Don't feel obligated to attend every event or spend beyond your means. It's important to remember that your well-being comes first.

Additionally, the holiday season can trigger feelings of loneliness and sadness for many individuals, particularly those who have lost loved ones or are facing difficult life circumstances. It's crucial to reach out for support during these times. Connect with friends, family, or support groups, and share your feelings and experiences. Remember, it's okay to ask for help and lean on others when needed.

Practicing self-care is especially important during the holiday season. Take time out for yourself, engage in activities that bring you joy, and prioritize self-care practices that promote mental well-being. This can include exercise, meditation, journaling, or any activity that helps you relax and recharge. Prioritizing self-care will help you manage stress levels and ensure you remain grounded during this busy time.

Setting realistic expectations for yourself and others is another essential aspect of managing mental health during the holidays. Understand that perfection is not attainable, and it's okay to have a less-than-perfect holiday. Focus on what truly matters – spending quality time with loved ones, creating meaningful memories, and nurturing your mental well-being. Keeping realistic expectations will alleviate unnecessary pressure and allow for a more enjoyable and stress-free holiday experience.

Financial stress is another significant concern for many during the holiday season. Overspending on gifts and festivities can lead to increased anxiety and worry. Set a budget for holiday expenses and stick to it. Remember, the value of a gift lies in the sentiment and thought behind it, not the price tag. Consider alternative ways of celebrating that are more cost-effective but still meaningful, such as organizing a potluck dinner or participating in a Secret Santa gift exchange.

During the holiday season, it's important to be mindful of your boundaries and ensure you are taking the necessary steps to protect your mental health. Remember that it's okay to say no if something is causing you stress or discomfort. Prioritize your well-being and seek professional help if you need it. Don't hesitate to reach out to a therapist or counselor who can provide guidance and support during this challenging time.

Tags: mental health, holidays, self-care, stress management, expectations

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