James Donaldson on Mental Health - Morning Makeover: 7 Habits to Brighten Your Day - Habit #2: Journal Your Thoughts

Habit #2: Journal Your Thoughts

This advice is not new and you’ve probably heard it before, but it is worth repeating here. When it comes to starting your day on a positive note, journaling is one of the best things you can do.

Why? Because your mind is often overwhelmed with a rush of thoughts, plans, goals, worries, and fears when you wake up each morning. Morning journaling, in the form of a brain dump or stream of consciousness, helps you get all of these conflicting thoughts out of your head in a way that helps you organize and make sense of them later.

#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle
Find out more about the work I do on my 501c3 non-profit foundation
website www.yourgiftoflife.org Order your copy of James Donaldson's latest book,
#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy

Link for 40 Habits Signup
bit.ly/40HabitsofMentalHealth

www.celebratingyourgiftoflife.com

How to Do a Brain Dump

All you need to do is write out anything that is running through your mind at the time. Your thoughts, feelings, worries, fears, and future plans are all fair game, so don’t worry about editing or censoring yourself. What you choose to write about can be good, bad, anxiety-inducing, exciting, happy, or sad. Just get it all out of your head by writing it down.

If you are new to journaling, keep it short and simple by using a timer for 5-10 minutes or setting a goal to fill up 2-3 pages in your journal. With practice, this morning journaling routine will become second nature and you’ll find it allows you to move on with your day with a sense of peace and calm.

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